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8 Things Only People Who Suffer From Severe Menstrual Cramps Would Know

8 Things Only People Who Suffer From Severe Menstrual Cramps Would Know

While many women can breeze through their periods each month without even missing a beat, others are not so lucky. Some women can suffer through truly severe menstrual cramps each month and come to really dread this part of their cycle. Below are 8 things only these women would understand.

1. You Are Not Exaggerating

Though different perceive pain differently, those who suffer from severe menstrual pain are not faking it or exaggerating. Some women describe the pain to be even more powerful than labor pain. People who don’t suffer from this just can’t understand our feelings fully.

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2. You Are Not Drug Seeker, Either!

Most women who have severe cramps treat it with over-the-counter pain medications like ibuprofen, home remedies like heating pads or natural therapies like bioidentical hormones. Without such medicine, it’s very likely for us to faint over. However, there’re always some people saying that you have a low endurance and should not take pills too often.

3. You Are Not Sickly!

Sometimes menstrual disorders can be part of larger issues. But most women who have severe periods are otherwise healthy and lead regular, normal lives for the other three weeks of the month! Don’t assume that just because a woman has severe menstrual cycles that she has other health problems as well. According to western medicine, there’s still no proven causes for severe menstrual cramps for young women.

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4. You Have to Fight Fatigue as Well as Pain

Pain is not the only issue with a heavy period. Fatigue and exhaustion are also problems and can be just as difficult to cope with – and sometimes it is the pain itself that is causing the fatigue to begin with. It’s good for people to understand that these women are dealing with more than one issue.

5. You Sometimes Struggle with Mood Swings

Many times, heavy periods can result from imbalances in the female hormones, especially in progesterone and estrogen. This can result in having to deal with the emotional roller coaster that hormonal changes can bring with them – and these changes in mood can be difficult to cope with as well.

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6. You Are Not Crazy!

The pain, fatigue and mood swings that you experience on your period are the result, again, of an imbalance in the hormone levels. It is not a sign of a mental illness or emotional instability – though some women who have these problems might have to cope with increased stress or anxiety or problems with depression.

7. You Feel Overwhelmed

The pain and fatigue that a severe period can bring with it make it harder to do even the simplest things, like going to work, cleaning up the house or doing other activities of daily living. This can make it easy to get behind on things – and even easier to feel overwhelmed.

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8. You Appreciate a Show of Support

Menstrual cramps make life hard. And while most women won’t thank you for a big slap on the back during this delicate time, they do appreciate a show of support. A friend or family member who can bring over a meal or pick up the drying cleaning can go a long way to helping out.

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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