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4 Things we can all learn during Presidential election season

4 Things we can all learn during Presidential election season

The Presidential Election is all over the media these days.

During this campaign season, there are MANY ways you can increase your knowledge – or help your children learn something new. You could sit down and watch a debate, turn on a news channel and see highlights of the candidates’ speeches around the country, or you could even just watch those wonderful commercials that are always so positive. Or, you could take it upon yourself to actually focus on learning something useful!

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As a teacher, I am an avid believer that we never stop learning – or at least we shouldn’t. Learning new things helps us to be better informed and more knowledgeable on subjects that really matter in our world, as well as allowing us to make connections to things from the past. What better inspiration for learning than our upcoming Presidential election? And who knows, maybe you will even be a more prepared and more knowledgeable voter to boot?!

What can you learn? Well, let’s just stick with four main core subjects in school: Reading, Writing, Social Studies, and Math.

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For starters: Read! 

There are several autobiographies on the current candidates out there that are really good reads! Of course, an autobiography is written by the person about himself or herself, so it will be written with “voice,” a term your children are used to hearing in school. We encourage them to write with “voice” so that when others read it they have a sense of who you are. These books are great examples of just that. These books were written from the perspective of wanting you to understand why they are where they are in life.

  1. An American Son: A Memoir published in 2012 about Marco Rubio. The first half of the book is his life story, including how his family migrated to the United States from Cuba – this is an amazing journey to read about!
  2. Trump: The Art of the Deal was originally published in 1987 by Trump himself. This book is part memoir and part advice. This book should be on the shelf of anyone who wants to learn about big business.
  3. Living History published in 2003 and about Hillary Rodham Clinton. Of course she has since published several other books, but this is the only one that focuses on her life.
  4. Outsider in the White House published just last year is Bernie Sanders’ story. This is a different type of biography and is really only about his political life, but still gives good understanding about his views and how he got those views.
  5. My Life by Dr. Ben Carson is basically the updated version of Gifted Hands. Dr. Carson’s story is perhaps one of the most inspiring stories you will ever read. Yes, the American Dream is still alive and well!

Next, what about writing?

Can you actually practice good writing during election time? Yes! There will be upcoming debates that will be invite people to write in questions through online sources. Take this opportunity to teach your child how to ask a good question. A question that is thoughtful, provocative, and well-ordered. Why not have them submit a question? Who knows… it could be chosen!

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Social Studies…

This one is easy… and very important!

Our candidates must answer questions about foreign policy, homeland security, and diplomacy as well as questions about working with Congress on issues like immigration. Take this opportunity to freshen up your knowledge about the global economy, who our allies are, and even things you might not really remember well from Government class.

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Use this election time as a teaching time to really show your children where places are on a map, globally, as well as our own map of the United States. Maps usually are not that exciting to children, but when they learn where places are and how things going on there affect us here, all of a sudden the map becomes a tool for learning.

Math. Yes, Math!

During our election season the Electoral College is referenced often. Understanding it takes a bit of research. Looking at maps where you see the numbers of votes needed from “swing states” in addition to those that the candidate will likely “get” is worth looking at and explaining to your children. Many adults do not really understand the whole Electoral College, but there are a number of resources online to help you learn – and this is a good, practical application of statistics.  Adding up the votes on the night of the election is really something you can watch on any major new channel and is quite exciting. Yes, math can be exciting (or upsetting… depending on how you end up voting), especially when it affects the next four years of our life!

So, get out there and have fun learning during election season. Then, get out there and vote!

Featured photo credit: Wally Goebtz via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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