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4 Things we can all learn during Presidential election season

4 Things we can all learn during Presidential election season

The Presidential Election is all over the media these days.

During this campaign season, there are MANY ways you can increase your knowledge – or help your children learn something new. You could sit down and watch a debate, turn on a news channel and see highlights of the candidates’ speeches around the country, or you could even just watch those wonderful commercials that are always so positive. Or, you could take it upon yourself to actually focus on learning something useful!

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As a teacher, I am an avid believer that we never stop learning – or at least we shouldn’t. Learning new things helps us to be better informed and more knowledgeable on subjects that really matter in our world, as well as allowing us to make connections to things from the past. What better inspiration for learning than our upcoming Presidential election? And who knows, maybe you will even be a more prepared and more knowledgeable voter to boot?!

What can you learn? Well, let’s just stick with four main core subjects in school: Reading, Writing, Social Studies, and Math.

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For starters: Read! 

There are several autobiographies on the current candidates out there that are really good reads! Of course, an autobiography is written by the person about himself or herself, so it will be written with “voice,” a term your children are used to hearing in school. We encourage them to write with “voice” so that when others read it they have a sense of who you are. These books are great examples of just that. These books were written from the perspective of wanting you to understand why they are where they are in life.

  1. An American Son: A Memoir published in 2012 about Marco Rubio. The first half of the book is his life story, including how his family migrated to the United States from Cuba – this is an amazing journey to read about!
  2. Trump: The Art of the Deal was originally published in 1987 by Trump himself. This book is part memoir and part advice. This book should be on the shelf of anyone who wants to learn about big business.
  3. Living History published in 2003 and about Hillary Rodham Clinton. Of course she has since published several other books, but this is the only one that focuses on her life.
  4. Outsider in the White House published just last year is Bernie Sanders’ story. This is a different type of biography and is really only about his political life, but still gives good understanding about his views and how he got those views.
  5. My Life by Dr. Ben Carson is basically the updated version of Gifted Hands. Dr. Carson’s story is perhaps one of the most inspiring stories you will ever read. Yes, the American Dream is still alive and well!

Next, what about writing?

Can you actually practice good writing during election time? Yes! There will be upcoming debates that will be invite people to write in questions through online sources. Take this opportunity to teach your child how to ask a good question. A question that is thoughtful, provocative, and well-ordered. Why not have them submit a question? Who knows… it could be chosen!

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Social Studies…

This one is easy… and very important!

Our candidates must answer questions about foreign policy, homeland security, and diplomacy as well as questions about working with Congress on issues like immigration. Take this opportunity to freshen up your knowledge about the global economy, who our allies are, and even things you might not really remember well from Government class.

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Use this election time as a teaching time to really show your children where places are on a map, globally, as well as our own map of the United States. Maps usually are not that exciting to children, but when they learn where places are and how things going on there affect us here, all of a sudden the map becomes a tool for learning.

Math. Yes, Math!

During our election season the Electoral College is referenced often. Understanding it takes a bit of research. Looking at maps where you see the numbers of votes needed from “swing states” in addition to those that the candidate will likely “get” is worth looking at and explaining to your children. Many adults do not really understand the whole Electoral College, but there are a number of resources online to help you learn – and this is a good, practical application of statistics.  Adding up the votes on the night of the election is really something you can watch on any major new channel and is quite exciting. Yes, math can be exciting (or upsetting… depending on how you end up voting), especially when it affects the next four years of our life!

So, get out there and have fun learning during election season. Then, get out there and vote!

Featured photo credit: Wally Goebtz via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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