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4 Things we can all learn during Presidential election season

4 Things we can all learn during Presidential election season

The Presidential Election is all over the media these days.

During this campaign season, there are MANY ways you can increase your knowledge – or help your children learn something new. You could sit down and watch a debate, turn on a news channel and see highlights of the candidates’ speeches around the country, or you could even just watch those wonderful commercials that are always so positive. Or, you could take it upon yourself to actually focus on learning something useful!

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As a teacher, I am an avid believer that we never stop learning – or at least we shouldn’t. Learning new things helps us to be better informed and more knowledgeable on subjects that really matter in our world, as well as allowing us to make connections to things from the past. What better inspiration for learning than our upcoming Presidential election? And who knows, maybe you will even be a more prepared and more knowledgeable voter to boot?!

What can you learn? Well, let’s just stick with four main core subjects in school: Reading, Writing, Social Studies, and Math.

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For starters: Read! 

There are several autobiographies on the current candidates out there that are really good reads! Of course, an autobiography is written by the person about himself or herself, so it will be written with “voice,” a term your children are used to hearing in school. We encourage them to write with “voice” so that when others read it they have a sense of who you are. These books are great examples of just that. These books were written from the perspective of wanting you to understand why they are where they are in life.

  1. An American Son: A Memoir published in 2012 about Marco Rubio. The first half of the book is his life story, including how his family migrated to the United States from Cuba – this is an amazing journey to read about!
  2. Trump: The Art of the Deal was originally published in 1987 by Trump himself. This book is part memoir and part advice. This book should be on the shelf of anyone who wants to learn about big business.
  3. Living History published in 2003 and about Hillary Rodham Clinton. Of course she has since published several other books, but this is the only one that focuses on her life.
  4. Outsider in the White House published just last year is Bernie Sanders’ story. This is a different type of biography and is really only about his political life, but still gives good understanding about his views and how he got those views.
  5. My Life by Dr. Ben Carson is basically the updated version of Gifted Hands. Dr. Carson’s story is perhaps one of the most inspiring stories you will ever read. Yes, the American Dream is still alive and well!

Next, what about writing?

Can you actually practice good writing during election time? Yes! There will be upcoming debates that will be invite people to write in questions through online sources. Take this opportunity to teach your child how to ask a good question. A question that is thoughtful, provocative, and well-ordered. Why not have them submit a question? Who knows… it could be chosen!

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Social Studies…

This one is easy… and very important!

Our candidates must answer questions about foreign policy, homeland security, and diplomacy as well as questions about working with Congress on issues like immigration. Take this opportunity to freshen up your knowledge about the global economy, who our allies are, and even things you might not really remember well from Government class.

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Use this election time as a teaching time to really show your children where places are on a map, globally, as well as our own map of the United States. Maps usually are not that exciting to children, but when they learn where places are and how things going on there affect us here, all of a sudden the map becomes a tool for learning.

Math. Yes, Math!

During our election season the Electoral College is referenced often. Understanding it takes a bit of research. Looking at maps where you see the numbers of votes needed from “swing states” in addition to those that the candidate will likely “get” is worth looking at and explaining to your children. Many adults do not really understand the whole Electoral College, but there are a number of resources online to help you learn – and this is a good, practical application of statistics.  Adding up the votes on the night of the election is really something you can watch on any major new channel and is quite exciting. Yes, math can be exciting (or upsetting… depending on how you end up voting), especially when it affects the next four years of our life!

So, get out there and have fun learning during election season. Then, get out there and vote!

Featured photo credit: Wally Goebtz via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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