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8 Reasons Why Culture Shock Can Make You A Stronger Person

8 Reasons Why Culture Shock Can Make You A Stronger Person

Culture shock is the disorientated and uneasy feeling people may experience when visiting a new country or finding themselves in new surroundings.

Usually, culture shock is seen as a bit of a negative thing. Being in a place that you’re not familiar with is sure to bring a bit of a fear amongst even the bravest of people from time to time, and it can also lead to sadness or depression from being away from your usual surroundings and people you know.

However, there are also some great reasons why going through a bit of culture shock from time to time can be good for you. Here are 8 of the greatest reasons why culture shock can help to make you a much stronger person.

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    1. You will become more of an individual

    They say that people find themselves when abroad, and it’s certainly no myth. By being able to experience a different way of living, your eyes will be open to what else is out there. This will help you find your individual self, as you will become more aware of the many possibilities that exist for you and learn more about yourself.

    2. You will become more confident

    Whilst scary, it is essential that you step outside of your comfort zone in life, and what better way of doing so than going on the trip of a lifetime? More and more people are heading out abroad on their own and are realising that the experience can not only be entirely rewarding, but also help to boost confidence levels.

    You will learn to trust your gut and rely on yourself a lot more than you may normally have had to.

    3. You will meet lots of new people

    It’s fair to say that you won’t be the only one experiencing culture shock.

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    By getting out there and talking to the locals, you’ll meet lots of new friends. If you get the chance, try to stay at hostels, as you’ll meet new people from all walks of life.

    Meeting new people from different backgrounds will give you a new perspective on life and the world.

    4. You will realise your own set of values and biases

    By visiting different places, you’ll learn a lot about yourself. You will meet people who have a completely different set of views and beliefs from you, and that’s fine—you’ll be able to learn from them.

    This will also help you to clearly define what it is that you are firmly passionate about. It will also help you get a fine-tuned understanding of what your values and biases are.

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    5. You will form new values and beliefs

    The last point goes hand in hand with this one. By travelling, you’ll meet a diverse range of people and personalities and realise that stereotypes can give you a pretty bad understanding of people.

    Adapting to other ways of living will help you incorporate this new understanding into your ordinary life back home.

    “Looking at beauty in the world, is the first step of purifying the mind.” — Amit Ray

    6. You will gain many new skills and talents

    Wherever you travel, you’ll have the opportunity to pick up some of the local language, even if it’s just “hello.” Try and communicate with the locals as much as you can and try to get a taste of the local culture. There will be so many opportunities to learn whilst abroad. For example, when in Thailand, why not try a Thai cooking class? When you get home, everyone will be desperate to try your green curry.

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    7. You will have the best stories to share

    If you experience another country and culture and feel too nervous to try new things, you won’t get the full experience.

    Be sure to take as many opportunities as you can and have a good time. Not many people will be able to do what you’re doing, so do it properly and share the stories with all your friends and family when you get back home.

    8. You will realise that despite any differences we have, we are all pretty similar to each other

    You will soon realise that no matter where you go, we, as humans, all share the same aspirations in life. We want to love and be loved, have fun and live life to the fullest, achieve success, and be there for our friends and family. The sooner you realise this, the sooner you’ll realise that travelling abroad is not so daunting after all, and that, really, you’re just visiting your second home.

    Anyone still in doubt should check out the Why Culture Shock Is Good For You infographic from Work the World for more advice and suggestions.

    The world is a beautiful place, so be sure to go out and see it for yourself!

    Featured photo credit: Ed Gregory via stokpic.com

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    Last Updated on May 17, 2019

    This Is What Happens When You Move Out Of the Comfort Zone

    This Is What Happens When You Move Out Of the Comfort Zone

    The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

    But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

    If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

    What Is the Comfort Zone?

    The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

    What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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    The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

    Here’s what I’ve learned.

    1. You will be scared

    Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

    So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

    That’s what separates winners from losers.

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    2. You will fail

    Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

    That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

    3. You will learn

    Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

    4. You will see yourself in a different way

    Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

    Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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    5. Your peers will see you in a different way

    Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

    But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

    The increased confidence other people place in you will bring about more opportunities than ever before.

    6. Your comfort zone will expand

    The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

    This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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    7. You will increase your concentration and focus

    When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

    But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

    8. You will develop new skills

    Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

    Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

    9. You will achieve more than before

    With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

    Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

    Featured photo credit: Josef Grunig via farm3.staticflickr.com

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