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8 Reasons Why Culture Shock Can Make You A Stronger Person

8 Reasons Why Culture Shock Can Make You A Stronger Person

Culture shock is the disorientated and uneasy feeling people may experience when visiting a new country or finding themselves in new surroundings.

Usually, culture shock is seen as a bit of a negative thing. Being in a place that you’re not familiar with is sure to bring a bit of a fear amongst even the bravest of people from time to time, and it can also lead to sadness or depression from being away from your usual surroundings and people you know.

However, there are also some great reasons why going through a bit of culture shock from time to time can be good for you. Here are 8 of the greatest reasons why culture shock can help to make you a much stronger person.

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    1. You will become more of an individual

    They say that people find themselves when abroad, and it’s certainly no myth. By being able to experience a different way of living, your eyes will be open to what else is out there. This will help you find your individual self, as you will become more aware of the many possibilities that exist for you and learn more about yourself.

    2. You will become more confident

    Whilst scary, it is essential that you step outside of your comfort zone in life, and what better way of doing so than going on the trip of a lifetime? More and more people are heading out abroad on their own and are realising that the experience can not only be entirely rewarding, but also help to boost confidence levels.

    You will learn to trust your gut and rely on yourself a lot more than you may normally have had to.

    3. You will meet lots of new people

    It’s fair to say that you won’t be the only one experiencing culture shock.

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    By getting out there and talking to the locals, you’ll meet lots of new friends. If you get the chance, try to stay at hostels, as you’ll meet new people from all walks of life.

    Meeting new people from different backgrounds will give you a new perspective on life and the world.

    4. You will realise your own set of values and biases

    By visiting different places, you’ll learn a lot about yourself. You will meet people who have a completely different set of views and beliefs from you, and that’s fine—you’ll be able to learn from them.

    This will also help you to clearly define what it is that you are firmly passionate about. It will also help you get a fine-tuned understanding of what your values and biases are.

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    5. You will form new values and beliefs

    The last point goes hand in hand with this one. By travelling, you’ll meet a diverse range of people and personalities and realise that stereotypes can give you a pretty bad understanding of people.

    Adapting to other ways of living will help you incorporate this new understanding into your ordinary life back home.

    “Looking at beauty in the world, is the first step of purifying the mind.” — Amit Ray

    6. You will gain many new skills and talents

    Wherever you travel, you’ll have the opportunity to pick up some of the local language, even if it’s just “hello.” Try and communicate with the locals as much as you can and try to get a taste of the local culture. There will be so many opportunities to learn whilst abroad. For example, when in Thailand, why not try a Thai cooking class? When you get home, everyone will be desperate to try your green curry.

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    7. You will have the best stories to share

    If you experience another country and culture and feel too nervous to try new things, you won’t get the full experience.

    Be sure to take as many opportunities as you can and have a good time. Not many people will be able to do what you’re doing, so do it properly and share the stories with all your friends and family when you get back home.

    8. You will realise that despite any differences we have, we are all pretty similar to each other

    You will soon realise that no matter where you go, we, as humans, all share the same aspirations in life. We want to love and be loved, have fun and live life to the fullest, achieve success, and be there for our friends and family. The sooner you realise this, the sooner you’ll realise that travelling abroad is not so daunting after all, and that, really, you’re just visiting your second home.

    Anyone still in doubt should check out the Why Culture Shock Is Good For You infographic from Work the World for more advice and suggestions.

    The world is a beautiful place, so be sure to go out and see it for yourself!

    Featured photo credit: Ed Gregory via stokpic.com

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    Last Updated on September 12, 2019

    12 Things You Should Remember When Feeling Lost in Life

    12 Things You Should Remember When Feeling Lost in Life

    Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

    While it’s good to know we aren’t alone in this feeling, the question still remains:

    What should we do when we feel lost and lonely?

    Here are 12 things to remember:

    1. Recognize That It’s Okay!

    The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

    However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

    We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

    Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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    2. Use Your Lost and Loneliness as a Self-Directing Guide

    You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

    Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

    Remember, there is more to life than what you’re feeling.

    3. Realize Loneliness Helps You Face the Truth

    Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

    Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

    4. Be Aware That You Have More Control Than You Think

    Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

    No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

    5. Embrace the Freedom That the Feeling of Being Alone Can Offer

    Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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    Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

    6. Acknowledge the Person You Are Now

    Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

    Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

    Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

    7. Keep Striving to Do Your Best

    Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

    Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

    And to live your best life, you must do this ONE thing: step out of your comfort zone.

    8. Don’t Forget That Time Is Precious

    When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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    Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

    9. Remember, Things Happen for a Reason

    Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

    Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

    Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

    10. Journal During This Time

    Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

    This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

    11. Remember You Aren’t the First to Feel This Way

    It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

    The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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    Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

    12. Ask for Help If the Problem Persists

    The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

    Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

    When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

    Afraid to ask for help? Here’s how to change your outlook to aim high!

    Final Thoughts

    Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

    Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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    Featured photo credit: Andrew Neel via unsplash.com

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