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8 Reasons Why Culture Shock Can Make You A Stronger Person

8 Reasons Why Culture Shock Can Make You A Stronger Person

Culture shock is the disorientated and uneasy feeling people may experience when visiting a new country or finding themselves in new surroundings.

Usually, culture shock is seen as a bit of a negative thing. Being in a place that you’re not familiar with is sure to bring a bit of a fear amongst even the bravest of people from time to time, and it can also lead to sadness or depression from being away from your usual surroundings and people you know.

However, there are also some great reasons why going through a bit of culture shock from time to time can be good for you. Here are 8 of the greatest reasons why culture shock can help to make you a much stronger person.

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    1. You will become more of an individual

    They say that people find themselves when abroad, and it’s certainly no myth. By being able to experience a different way of living, your eyes will be open to what else is out there. This will help you find your individual self, as you will become more aware of the many possibilities that exist for you and learn more about yourself.

    2. You will become more confident

    Whilst scary, it is essential that you step outside of your comfort zone in life, and what better way of doing so than going on the trip of a lifetime? More and more people are heading out abroad on their own and are realising that the experience can not only be entirely rewarding, but also help to boost confidence levels.

    You will learn to trust your gut and rely on yourself a lot more than you may normally have had to.

    3. You will meet lots of new people

    It’s fair to say that you won’t be the only one experiencing culture shock.

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    By getting out there and talking to the locals, you’ll meet lots of new friends. If you get the chance, try to stay at hostels, as you’ll meet new people from all walks of life.

    Meeting new people from different backgrounds will give you a new perspective on life and the world.

    4. You will realise your own set of values and biases

    By visiting different places, you’ll learn a lot about yourself. You will meet people who have a completely different set of views and beliefs from you, and that’s fine—you’ll be able to learn from them.

    This will also help you to clearly define what it is that you are firmly passionate about. It will also help you get a fine-tuned understanding of what your values and biases are.

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    5. You will form new values and beliefs

    The last point goes hand in hand with this one. By travelling, you’ll meet a diverse range of people and personalities and realise that stereotypes can give you a pretty bad understanding of people.

    Adapting to other ways of living will help you incorporate this new understanding into your ordinary life back home.

    “Looking at beauty in the world, is the first step of purifying the mind.” — Amit Ray

    6. You will gain many new skills and talents

    Wherever you travel, you’ll have the opportunity to pick up some of the local language, even if it’s just “hello.” Try and communicate with the locals as much as you can and try to get a taste of the local culture. There will be so many opportunities to learn whilst abroad. For example, when in Thailand, why not try a Thai cooking class? When you get home, everyone will be desperate to try your green curry.

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    7. You will have the best stories to share

    If you experience another country and culture and feel too nervous to try new things, you won’t get the full experience.

    Be sure to take as many opportunities as you can and have a good time. Not many people will be able to do what you’re doing, so do it properly and share the stories with all your friends and family when you get back home.

    8. You will realise that despite any differences we have, we are all pretty similar to each other

    You will soon realise that no matter where you go, we, as humans, all share the same aspirations in life. We want to love and be loved, have fun and live life to the fullest, achieve success, and be there for our friends and family. The sooner you realise this, the sooner you’ll realise that travelling abroad is not so daunting after all, and that, really, you’re just visiting your second home.

    Anyone still in doubt should check out the Why Culture Shock Is Good For You infographic from Work the World for more advice and suggestions.

    The world is a beautiful place, so be sure to go out and see it for yourself!

    Featured photo credit: Ed Gregory via stokpic.com

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    Last Updated on July 16, 2019

    7 Ways to Get Rid of Negative Energy and Become Positive

    7 Ways to Get Rid of Negative Energy and Become Positive

    Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

    When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

    Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

    Here are some ways to get rid of negativity and become more positive.

    1. Become Grateful for Everything

    When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

    People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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    When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

    We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

    2. Laugh More, Especially at Yourself

    Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

    Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

    Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

    If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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    3. Help Others

    Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

    Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

    Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

    4. Change Your Thinking

    We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

    The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

    Changing our self-talk is powerful.

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    5. Surround Yourself with Positive People

    We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

    As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

    Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

    6. Get into Action

    Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

    Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

    Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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    7. Take Full Responsibility, Stop Being the Victim

    You are responsible for your thoughts.

    People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

    Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

    Make positive choices in favor of yourself.

    “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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    Featured photo credit: Brooke Cagle via unsplash.com

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