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5 Natural Ways to Instantly Look Better in the Morning

5 Natural Ways to Instantly Look Better in the Morning

The internet is filled with endless listicles detailing how you can start looking and feeling better every day, but most of those lists only offer long-term solutions to the problem. These lists also tend to rely heavily on makeup, making them less than ideal for men, and tend to suggest using caffeine, different vitamins or this week’s miracle food, which all might contain things you maybe don’t want to put in your body. So, what else can you do when it is 7:00AM, you look like you’ve been run over by a tank, and you have a big meeting coming up at ten? Here are five quick-fix tricks to help you look more alive instantly!

1. Stand Up Straight

Years of slumping in unhealthy plastic chairs as a child at school, desperately trying to get comfortable, have probably done a number on your posture. Most people these days suffer from poor posture, which is not only unhealthy, but is also a certified way to make you look heavier, older and more tired than you actually are. So stand up straight, show off those abs and don’t just look better, but actually feel better!

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2. Hold Cold Spoons Under Your Eyes

This may sound like an old trick, but I’ve been using it for years and it really does work. If you wake up and see that you’ve got the grocery bags for a family of four under your eyes, quickly pop into the kitchen before you get into the shower and put two metal tablespoons into the refrigerator. Then, when you’re done showering, gently press the cold spoons onto your under-eyes for at least thirty seconds (or longer, if necessary) and voilà! Instant puff-reduction! Though you might still have some dark circles… that’s where makeup might be necessary… sorry.

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3. Use Moisturizer.

While this is probably already standard procedure for most of the ladies reading this, gents: please, please, throw some moisturizer on your face after you shower or wash. Dry skin will always look dull and sallow, making you look old, unhealthy, tired and just poorly groomed. Not only does using moisturizer on your face make you look better in the short-term, it will also help keep your skin looking young and healthy as you age. For best results, use a combined moisturizer and SPF, and if you already have oily or acne prone skin, or if you have just shaved your face, try an oil-free moisturizer type to prevent excessive shine, pimples and ingrown hairs. Also, those dark circles not taken care of by the spoons? Moisturizer will help with that, so go heavy under the eyes!

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4. Make Sure You’re Wearing the Right Colors for You

Have you ever noticed that even on days when you feel great and your skin looks amazing, you put on your outfit for the day and all of a sudden… meh? That’s probably because you’re wearing the wrong colors for your personal color-type. Your color-type is determined by the undertones of your skin, hair and eyes, and knowing your color-type is essential to knowing which colors will look good on you and bring out your best attributes, and which colors will wash you out. Not sure what your color-type is? Try out this quick little color-type diagnostic quiz to find out, and also find tips about which colors will suit you.

5. Dance it Out

If you look like crap when you wake up in the morning, chances are you also feel like crap. To give yourself a jump start that doesn’t involve any potentially hazardous chemicals, just turn on some groove-tunes and dance while you’re getting ready. The happy, poppy tunes will put you in a better mood, and dancing will get your heartbeat up, effectively waking you up and also getting your blood flowing faster through your veins and into your skin. If your blood is circulating better, you’ll have better coloration in your skin, instantly making you look (and feel) more alive.

Featured photo credit: pretty woman waking up and yawning/Shutterstock via shutterstock.com

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5 Natural Ways to Instantly Look Better in the Morning

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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