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Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Honey is one of the most common ingredients found in facial products. Its natural healing properties make it the perfect element to aid in facial skin maintenance. The use of honey as a skin revitalizer is not a new discovery. In fact, earlier generations have long relied on this natural compound. Honey contains a wide range of vitamins, such as B1, B2, B3, B6, and C. It is also a good source of zinc and can provide the following benefits:

  • Protection against free radical damage

  • Aid in skin cell reproduction

  • Essential moisture

  • Reduction of acne symptoms

  • Treatment of dry skin and rashes

  • Reversal of signs of aging

Due to the high nutrient content in raw honey, many beauty experts have utilized its characteristics to concoct homemade facial masks as part of their skin care regimen. These independent recipes work towards the same objective of attaining a better skin condition by using honey as the main ingredient. However, individual skin may vary, so not all of these masks are suitable for general use.

Top Homemade Face Masks For Your Skin

Here are 10 homemade honey facial masks for different skin conditions.

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1. Honey

Ingredients: Honey only.

Suitability: People suffering from acne-prone skin will benefit the most from this recipe due to the intense cleansing procedure involved.

Benefits: The antimicrobial properties of honey effectively cleanse the facial pores and prevent the development of microbes. On the other hand, the nutritious properties of honey provide the skin with a naturally smooth texture and radiant glow. The stickiness of honey also helps to eradicate impurities on the face, such as dust and dead skin. This treatment method requires practically no preparation. Simply apply a thin layer of honey and spread evenly over the face.

2. Honey and Apple

Ingredients: 1 organic apple, 5 tablespoons each of honey and lukewarm water.

Suitability: The comprehensive advantages of this formula make it suitable for general application.

Benefits: Aside from the extensive capabilities of honey, the apple acts as a natural scrub that gently removes stubborn impurities on the skin. The glycolic acid content in apples also helps to exfoliate the skin naturally. The mask can be prepared by blending the apple into a fine solution before mixing honey into it. Apply the mixture to the face for 15 minutes before washing off with lukewarm water.

3. Honey, Lemon, and Yogurt

Ingredients: 2 tablespoons of honey, 1 tablespoon of yogurt, 2 tablespoons of fresh milk, freshly squeezed lemon juice, and lukewarm water.

Suitability: Another effective homemade facial mask that targets acne-prone skin and helps to repair any existing damage.

Benefits: It is important to use fresh ingredients in this facial mask to ensure maximum effectiveness. Other than helping to cleanse the skin, the lemon and fresh milk ensure that the skin is sufficient hydrated, while yogurt aids in softening the skin texture.

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4. Honey and Avocado

Ingredients: 1 avocado and 1 tablespoon of honey.

Suitability: This facial mask acts as an alternative moisturizer that replenishes much-needed nutrients to the face and is most suitable for people with dry skin.

Benefits: Similar to honey, avocados are natural skin moisturizers. By mixing both ingredients into a uniform paste, a short application of 15 minutes will provide significant results. It is effective in eradicating dull complexion and ensures that the skin has a radiant glow.

5. Honey, Avocado, and Yogurt

Ingredients: ¼ avocado, ½ teaspoon of honey, and 1 teaspoon of yogurt.

Suitability: This simple recipe is most suitable for people with extremely dry skin.

Benefits: This triple-element recipe can provide high levels of moisture to the skin and is most suitable for dry weather, such as in the winter season.

6. Honey, Avocado, and Lemon

Ingredients: 1 avocado, ½ teaspoon of lemon, and ½ tablespoon of honey.

Suitability: This facial mask can be relied on by people with any skin condition. Its gentle effects will not damage or trigger any sensitive skin issues.

Benefits: The honey and lemon ingredients work together to offer skin brightening benefits, while the avocado helps to moisturize the skin. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

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7. Honey and Cinnamon

Ingredients: 3 teaspoons of honey and ½ teaspoon of cinnamon.

Suitability: Acne-prone skin benefits the most from this facial mask due to its antibacterial properties. However, people with sensitive skin might react adversely to the cinnamon and should take extra precautions to avoid unnecessary irritation.

Benefits: Both the honey and cinnamon blend cohesively to effectively fight off any existing bacteria on the face, helping to prevent the development of acne.

8. Honey and Aloe Vera

Ingredients: 1 teaspoon of aloe vera gel and 2 teaspoons of honey

Suitability: It is not easily to concoct homemade facial masks that are suitable for sensitive skin. However, the gentle combination of aloe vera and honey ensures that sensitive skin is in safe hands.

Benefits: Applying the mixture of aloe vera and honey for a short 20 minutes ensures that any inflammation is eased and the skin is calmed. This formula acts as a stabilizer for sensitive skin to prevent further triggers that can cause more damage to the skin.

9. Honey and Tea Tree Oil

Ingredients: 1 tablespoon of honey and 2 droplets of tea tree essential oil.

Suitability: Another alternative facial mask for acne-prone skin.

Benefits: Tea tree oil contains essential antimicrobial, antiseptic, and fungicidal properties. It is also known to possess some antioxidants which are effective in eradicating acne in infected skin areas.

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10. Honey, Oats, and Orange

Ingredients: 1 teaspoon each of honey, orange peel powder, and oats.

Suitability: The comprehensive benefits of this facial mask mean that it is suitable for all skin conditions.

Benefits: Oats help to exfoliate the skin gently and remove any dead skin cells, while the orange ingredient works as a skin corrector by balancing skin tone and erasing unsightly scars.

Conclusion

The benefits of using honey in a homemade facial mask cannot be contested. Other than being used independently to cleanse the skin of impurities, it can also be utilized in other recipes for various skin conditions, such as acne-prone skin, dry skin, and sensitive skin. By relying on the 10 suggested recipes above, you are bound to find the most suitable facial mask to incorporate into your daily skin care regimen.

References

https://blogs.consumerhealthdigest.com/best-homemade-skin-care-tips.html

https://www.thebeautyinsiders.com/diy-home-face-masks.html

Featured photo credit: Shutterstock.com via shutterstock.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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