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Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Honey is one of the most common ingredients found in facial products. Its natural healing properties make it the perfect element to aid in facial skin maintenance. The use of honey as a skin revitalizer is not a new discovery. In fact, earlier generations have long relied on this natural compound. Honey contains a wide range of vitamins, such as B1, B2, B3, B6, and C. It is also a good source of zinc and can provide the following benefits:

  • Protection against free radical damage

  • Aid in skin cell reproduction

  • Essential moisture

  • Reduction of acne symptoms

  • Treatment of dry skin and rashes

  • Reversal of signs of aging

Due to the high nutrient content in raw honey, many beauty experts have utilized its characteristics to concoct homemade facial masks as part of their skin care regimen. These independent recipes work towards the same objective of attaining a better skin condition by using honey as the main ingredient. However, individual skin may vary, so not all of these masks are suitable for general use.

Top Homemade Face Masks For Your Skin

Here are 10 homemade honey facial masks for different skin conditions.

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1. Honey

Ingredients: Honey only.

Suitability: People suffering from acne-prone skin will benefit the most from this recipe due to the intense cleansing procedure involved.

Benefits: The antimicrobial properties of honey effectively cleanse the facial pores and prevent the development of microbes. On the other hand, the nutritious properties of honey provide the skin with a naturally smooth texture and radiant glow. The stickiness of honey also helps to eradicate impurities on the face, such as dust and dead skin. This treatment method requires practically no preparation. Simply apply a thin layer of honey and spread evenly over the face.

2. Honey and Apple

Ingredients: 1 organic apple, 5 tablespoons each of honey and lukewarm water.

Suitability: The comprehensive advantages of this formula make it suitable for general application.

Benefits: Aside from the extensive capabilities of honey, the apple acts as a natural scrub that gently removes stubborn impurities on the skin. The glycolic acid content in apples also helps to exfoliate the skin naturally. The mask can be prepared by blending the apple into a fine solution before mixing honey into it. Apply the mixture to the face for 15 minutes before washing off with lukewarm water.

3. Honey, Lemon, and Yogurt

Ingredients: 2 tablespoons of honey, 1 tablespoon of yogurt, 2 tablespoons of fresh milk, freshly squeezed lemon juice, and lukewarm water.

Suitability: Another effective homemade facial mask that targets acne-prone skin and helps to repair any existing damage.

Benefits: It is important to use fresh ingredients in this facial mask to ensure maximum effectiveness. Other than helping to cleanse the skin, the lemon and fresh milk ensure that the skin is sufficient hydrated, while yogurt aids in softening the skin texture.

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4. Honey and Avocado

Ingredients: 1 avocado and 1 tablespoon of honey.

Suitability: This facial mask acts as an alternative moisturizer that replenishes much-needed nutrients to the face and is most suitable for people with dry skin.

Benefits: Similar to honey, avocados are natural skin moisturizers. By mixing both ingredients into a uniform paste, a short application of 15 minutes will provide significant results. It is effective in eradicating dull complexion and ensures that the skin has a radiant glow.

5. Honey, Avocado, and Yogurt

Ingredients: ¼ avocado, ½ teaspoon of honey, and 1 teaspoon of yogurt.

Suitability: This simple recipe is most suitable for people with extremely dry skin.

Benefits: This triple-element recipe can provide high levels of moisture to the skin and is most suitable for dry weather, such as in the winter season.

6. Honey, Avocado, and Lemon

Ingredients: 1 avocado, ½ teaspoon of lemon, and ½ tablespoon of honey.

Suitability: This facial mask can be relied on by people with any skin condition. Its gentle effects will not damage or trigger any sensitive skin issues.

Benefits: The honey and lemon ingredients work together to offer skin brightening benefits, while the avocado helps to moisturize the skin. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

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7. Honey and Cinnamon

Ingredients: 3 teaspoons of honey and ½ teaspoon of cinnamon.

Suitability: Acne-prone skin benefits the most from this facial mask due to its antibacterial properties. However, people with sensitive skin might react adversely to the cinnamon and should take extra precautions to avoid unnecessary irritation.

Benefits: Both the honey and cinnamon blend cohesively to effectively fight off any existing bacteria on the face, helping to prevent the development of acne.

8. Honey and Aloe Vera

Ingredients: 1 teaspoon of aloe vera gel and 2 teaspoons of honey

Suitability: It is not easily to concoct homemade facial masks that are suitable for sensitive skin. However, the gentle combination of aloe vera and honey ensures that sensitive skin is in safe hands.

Benefits: Applying the mixture of aloe vera and honey for a short 20 minutes ensures that any inflammation is eased and the skin is calmed. This formula acts as a stabilizer for sensitive skin to prevent further triggers that can cause more damage to the skin.

9. Honey and Tea Tree Oil

Ingredients: 1 tablespoon of honey and 2 droplets of tea tree essential oil.

Suitability: Another alternative facial mask for acne-prone skin.

Benefits: Tea tree oil contains essential antimicrobial, antiseptic, and fungicidal properties. It is also known to possess some antioxidants which are effective in eradicating acne in infected skin areas.

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10. Honey, Oats, and Orange

Ingredients: 1 teaspoon each of honey, orange peel powder, and oats.

Suitability: The comprehensive benefits of this facial mask mean that it is suitable for all skin conditions.

Benefits: Oats help to exfoliate the skin gently and remove any dead skin cells, while the orange ingredient works as a skin corrector by balancing skin tone and erasing unsightly scars.

Conclusion

The benefits of using honey in a homemade facial mask cannot be contested. Other than being used independently to cleanse the skin of impurities, it can also be utilized in other recipes for various skin conditions, such as acne-prone skin, dry skin, and sensitive skin. By relying on the 10 suggested recipes above, you are bound to find the most suitable facial mask to incorporate into your daily skin care regimen.

References

https://blogs.consumerhealthdigest.com/best-homemade-skin-care-tips.html

https://www.thebeautyinsiders.com/diy-home-face-masks.html

Featured photo credit: Shutterstock.com via shutterstock.com

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Katleen Brown

Katleen is a health and beauty advisor.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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