Advertising
Advertising

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Honey is one of the most common ingredients found in facial products. Its natural healing properties make it the perfect element to aid in facial skin maintenance. The use of honey as a skin revitalizer is not a new discovery. In fact, earlier generations have long relied on this natural compound. Honey contains a wide range of vitamins, such as B1, B2, B3, B6, and C. It is also a good source of zinc and can provide the following benefits:

  • Protection against free radical damage

  • Aid in skin cell reproduction

  • Essential moisture

  • Reduction of acne symptoms

  • Treatment of dry skin and rashes

  • Reversal of signs of aging

Due to the high nutrient content in raw honey, many beauty experts have utilized its characteristics to concoct homemade facial masks as part of their skin care regimen. These independent recipes work towards the same objective of attaining a better skin condition by using honey as the main ingredient. However, individual skin may vary, so not all of these masks are suitable for general use.

Top Homemade Face Masks For Your Skin

Here are 10 homemade honey facial masks for different skin conditions.

Advertising

1. Honey

Ingredients: Honey only.

Suitability: People suffering from acne-prone skin will benefit the most from this recipe due to the intense cleansing procedure involved.

Benefits: The antimicrobial properties of honey effectively cleanse the facial pores and prevent the development of microbes. On the other hand, the nutritious properties of honey provide the skin with a naturally smooth texture and radiant glow. The stickiness of honey also helps to eradicate impurities on the face, such as dust and dead skin. This treatment method requires practically no preparation. Simply apply a thin layer of honey and spread evenly over the face.

2. Honey and Apple

Ingredients: 1 organic apple, 5 tablespoons each of honey and lukewarm water.

Suitability: The comprehensive advantages of this formula make it suitable for general application.

Benefits: Aside from the extensive capabilities of honey, the apple acts as a natural scrub that gently removes stubborn impurities on the skin. The glycolic acid content in apples also helps to exfoliate the skin naturally. The mask can be prepared by blending the apple into a fine solution before mixing honey into it. Apply the mixture to the face for 15 minutes before washing off with lukewarm water.

3. Honey, Lemon, and Yogurt

Ingredients: 2 tablespoons of honey, 1 tablespoon of yogurt, 2 tablespoons of fresh milk, freshly squeezed lemon juice, and lukewarm water.

Suitability: Another effective homemade facial mask that targets acne-prone skin and helps to repair any existing damage.

Benefits: It is important to use fresh ingredients in this facial mask to ensure maximum effectiveness. Other than helping to cleanse the skin, the lemon and fresh milk ensure that the skin is sufficient hydrated, while yogurt aids in softening the skin texture.

Advertising

4. Honey and Avocado

Ingredients: 1 avocado and 1 tablespoon of honey.

Suitability: This facial mask acts as an alternative moisturizer that replenishes much-needed nutrients to the face and is most suitable for people with dry skin.

Benefits: Similar to honey, avocados are natural skin moisturizers. By mixing both ingredients into a uniform paste, a short application of 15 minutes will provide significant results. It is effective in eradicating dull complexion and ensures that the skin has a radiant glow.

5. Honey, Avocado, and Yogurt

Ingredients: ¼ avocado, ½ teaspoon of honey, and 1 teaspoon of yogurt.

Suitability: This simple recipe is most suitable for people with extremely dry skin.

Benefits: This triple-element recipe can provide high levels of moisture to the skin and is most suitable for dry weather, such as in the winter season.

6. Honey, Avocado, and Lemon

Ingredients: 1 avocado, ½ teaspoon of lemon, and ½ tablespoon of honey.

Suitability: This facial mask can be relied on by people with any skin condition. Its gentle effects will not damage or trigger any sensitive skin issues.

Benefits: The honey and lemon ingredients work together to offer skin brightening benefits, while the avocado helps to moisturize the skin. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

Advertising

7. Honey and Cinnamon

Ingredients: 3 teaspoons of honey and ½ teaspoon of cinnamon.

Suitability: Acne-prone skin benefits the most from this facial mask due to its antibacterial properties. However, people with sensitive skin might react adversely to the cinnamon and should take extra precautions to avoid unnecessary irritation.

Benefits: Both the honey and cinnamon blend cohesively to effectively fight off any existing bacteria on the face, helping to prevent the development of acne.

8. Honey and Aloe Vera

Ingredients: 1 teaspoon of aloe vera gel and 2 teaspoons of honey

Suitability: It is not easily to concoct homemade facial masks that are suitable for sensitive skin. However, the gentle combination of aloe vera and honey ensures that sensitive skin is in safe hands.

Benefits: Applying the mixture of aloe vera and honey for a short 20 minutes ensures that any inflammation is eased and the skin is calmed. This formula acts as a stabilizer for sensitive skin to prevent further triggers that can cause more damage to the skin.

9. Honey and Tea Tree Oil

Ingredients: 1 tablespoon of honey and 2 droplets of tea tree essential oil.

Suitability: Another alternative facial mask for acne-prone skin.

Benefits: Tea tree oil contains essential antimicrobial, antiseptic, and fungicidal properties. It is also known to possess some antioxidants which are effective in eradicating acne in infected skin areas.

Advertising

10. Honey, Oats, and Orange

Ingredients: 1 teaspoon each of honey, orange peel powder, and oats.

Suitability: The comprehensive benefits of this facial mask mean that it is suitable for all skin conditions.

Benefits: Oats help to exfoliate the skin gently and remove any dead skin cells, while the orange ingredient works as a skin corrector by balancing skin tone and erasing unsightly scars.

Conclusion

The benefits of using honey in a homemade facial mask cannot be contested. Other than being used independently to cleanse the skin of impurities, it can also be utilized in other recipes for various skin conditions, such as acne-prone skin, dry skin, and sensitive skin. By relying on the 10 suggested recipes above, you are bound to find the most suitable facial mask to incorporate into your daily skin care regimen.

References

https://blogs.consumerhealthdigest.com/best-homemade-skin-care-tips.html

https://www.thebeautyinsiders.com/diy-home-face-masks.html

Featured photo credit: Shutterstock.com via shutterstock.com

More by this author

Katleen Brown

Katleen is a health and beauty advisor.

Seeing Your Ex Partner Getting into a New Relationship Is Often Devastating, Here’s What to Do A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That! 5 Home Appliances That You Can’t Live Without 5 Pie Recipes That You’ll Definitely Wanna Try This Weekend 7 Craziest Things Fitness Instructors Want You to Do

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

Advertising

Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

Advertising

Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

Advertising

8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

Advertising

11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

More Tips on Eating Healthy

Featured photo credit: Alexander Mils via unsplash.com

Reference

Read Next