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Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Honey is one of the most common ingredients found in facial products. Its natural healing properties make it the perfect element to aid in facial skin maintenance. The use of honey as a skin revitalizer is not a new discovery. In fact, earlier generations have long relied on this natural compound. Honey contains a wide range of vitamins, such as B1, B2, B3, B6, and C. It is also a good source of zinc and can provide the following benefits:

  • Protection against free radical damage

  • Aid in skin cell reproduction

  • Essential moisture

  • Reduction of acne symptoms

  • Treatment of dry skin and rashes

  • Reversal of signs of aging

Due to the high nutrient content in raw honey, many beauty experts have utilized its characteristics to concoct homemade facial masks as part of their skin care regimen. These independent recipes work towards the same objective of attaining a better skin condition by using honey as the main ingredient. However, individual skin may vary, so not all of these masks are suitable for general use.

Top Homemade Face Masks For Your Skin

Here are 10 homemade honey facial masks for different skin conditions.

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1. Honey

Ingredients: Honey only.

Suitability: People suffering from acne-prone skin will benefit the most from this recipe due to the intense cleansing procedure involved.

Benefits: The antimicrobial properties of honey effectively cleanse the facial pores and prevent the development of microbes. On the other hand, the nutritious properties of honey provide the skin with a naturally smooth texture and radiant glow. The stickiness of honey also helps to eradicate impurities on the face, such as dust and dead skin. This treatment method requires practically no preparation. Simply apply a thin layer of honey and spread evenly over the face.

2. Honey and Apple

Ingredients: 1 organic apple, 5 tablespoons each of honey and lukewarm water.

Suitability: The comprehensive advantages of this formula make it suitable for general application.

Benefits: Aside from the extensive capabilities of honey, the apple acts as a natural scrub that gently removes stubborn impurities on the skin. The glycolic acid content in apples also helps to exfoliate the skin naturally. The mask can be prepared by blending the apple into a fine solution before mixing honey into it. Apply the mixture to the face for 15 minutes before washing off with lukewarm water.

3. Honey, Lemon, and Yogurt

Ingredients: 2 tablespoons of honey, 1 tablespoon of yogurt, 2 tablespoons of fresh milk, freshly squeezed lemon juice, and lukewarm water.

Suitability: Another effective homemade facial mask that targets acne-prone skin and helps to repair any existing damage.

Benefits: It is important to use fresh ingredients in this facial mask to ensure maximum effectiveness. Other than helping to cleanse the skin, the lemon and fresh milk ensure that the skin is sufficient hydrated, while yogurt aids in softening the skin texture.

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4. Honey and Avocado

Ingredients: 1 avocado and 1 tablespoon of honey.

Suitability: This facial mask acts as an alternative moisturizer that replenishes much-needed nutrients to the face and is most suitable for people with dry skin.

Benefits: Similar to honey, avocados are natural skin moisturizers. By mixing both ingredients into a uniform paste, a short application of 15 minutes will provide significant results. It is effective in eradicating dull complexion and ensures that the skin has a radiant glow.

5. Honey, Avocado, and Yogurt

Ingredients: ¼ avocado, ½ teaspoon of honey, and 1 teaspoon of yogurt.

Suitability: This simple recipe is most suitable for people with extremely dry skin.

Benefits: This triple-element recipe can provide high levels of moisture to the skin and is most suitable for dry weather, such as in the winter season.

6. Honey, Avocado, and Lemon

Ingredients: 1 avocado, ½ teaspoon of lemon, and ½ tablespoon of honey.

Suitability: This facial mask can be relied on by people with any skin condition. Its gentle effects will not damage or trigger any sensitive skin issues.

Benefits: The honey and lemon ingredients work together to offer skin brightening benefits, while the avocado helps to moisturize the skin. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

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7. Honey and Cinnamon

Ingredients: 3 teaspoons of honey and ½ teaspoon of cinnamon.

Suitability: Acne-prone skin benefits the most from this facial mask due to its antibacterial properties. However, people with sensitive skin might react adversely to the cinnamon and should take extra precautions to avoid unnecessary irritation.

Benefits: Both the honey and cinnamon blend cohesively to effectively fight off any existing bacteria on the face, helping to prevent the development of acne.

8. Honey and Aloe Vera

Ingredients: 1 teaspoon of aloe vera gel and 2 teaspoons of honey

Suitability: It is not easily to concoct homemade facial masks that are suitable for sensitive skin. However, the gentle combination of aloe vera and honey ensures that sensitive skin is in safe hands.

Benefits: Applying the mixture of aloe vera and honey for a short 20 minutes ensures that any inflammation is eased and the skin is calmed. This formula acts as a stabilizer for sensitive skin to prevent further triggers that can cause more damage to the skin.

9. Honey and Tea Tree Oil

Ingredients: 1 tablespoon of honey and 2 droplets of tea tree essential oil.

Suitability: Another alternative facial mask for acne-prone skin.

Benefits: Tea tree oil contains essential antimicrobial, antiseptic, and fungicidal properties. It is also known to possess some antioxidants which are effective in eradicating acne in infected skin areas.

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10. Honey, Oats, and Orange

Ingredients: 1 teaspoon each of honey, orange peel powder, and oats.

Suitability: The comprehensive benefits of this facial mask mean that it is suitable for all skin conditions.

Benefits: Oats help to exfoliate the skin gently and remove any dead skin cells, while the orange ingredient works as a skin corrector by balancing skin tone and erasing unsightly scars.

Conclusion

The benefits of using honey in a homemade facial mask cannot be contested. Other than being used independently to cleanse the skin of impurities, it can also be utilized in other recipes for various skin conditions, such as acne-prone skin, dry skin, and sensitive skin. By relying on the 10 suggested recipes above, you are bound to find the most suitable facial mask to incorporate into your daily skin care regimen.

References

https://blogs.consumerhealthdigest.com/best-homemade-skin-care-tips.html

https://www.thebeautyinsiders.com/diy-home-face-masks.html

Featured photo credit: Shutterstock.com via shutterstock.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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