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Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Quick And Easy: 10 Honey Facial Masks For Every Skin Type

Honey is one of the most common ingredients found in facial products. Its natural healing properties make it the perfect element to aid in facial skin maintenance. The use of honey as a skin revitalizer is not a new discovery. In fact, earlier generations have long relied on this natural compound. Honey contains a wide range of vitamins, such as B1, B2, B3, B6, and C. It is also a good source of zinc and can provide the following benefits:

  • Protection against free radical damage

  • Aid in skin cell reproduction

  • Essential moisture

  • Reduction of acne symptoms

  • Treatment of dry skin and rashes

  • Reversal of signs of aging

Due to the high nutrient content in raw honey, many beauty experts have utilized its characteristics to concoct homemade facial masks as part of their skin care regimen. These independent recipes work towards the same objective of attaining a better skin condition by using honey as the main ingredient. However, individual skin may vary, so not all of these masks are suitable for general use.

Top Homemade Face Masks For Your Skin

Here are 10 homemade honey facial masks for different skin conditions.

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1. Honey

Ingredients: Honey only.

Suitability: People suffering from acne-prone skin will benefit the most from this recipe due to the intense cleansing procedure involved.

Benefits: The antimicrobial properties of honey effectively cleanse the facial pores and prevent the development of microbes. On the other hand, the nutritious properties of honey provide the skin with a naturally smooth texture and radiant glow. The stickiness of honey also helps to eradicate impurities on the face, such as dust and dead skin. This treatment method requires practically no preparation. Simply apply a thin layer of honey and spread evenly over the face.

2. Honey and Apple

Ingredients: 1 organic apple, 5 tablespoons each of honey and lukewarm water.

Suitability: The comprehensive advantages of this formula make it suitable for general application.

Benefits: Aside from the extensive capabilities of honey, the apple acts as a natural scrub that gently removes stubborn impurities on the skin. The glycolic acid content in apples also helps to exfoliate the skin naturally. The mask can be prepared by blending the apple into a fine solution before mixing honey into it. Apply the mixture to the face for 15 minutes before washing off with lukewarm water.

3. Honey, Lemon, and Yogurt

Ingredients: 2 tablespoons of honey, 1 tablespoon of yogurt, 2 tablespoons of fresh milk, freshly squeezed lemon juice, and lukewarm water.

Suitability: Another effective homemade facial mask that targets acne-prone skin and helps to repair any existing damage.

Benefits: It is important to use fresh ingredients in this facial mask to ensure maximum effectiveness. Other than helping to cleanse the skin, the lemon and fresh milk ensure that the skin is sufficient hydrated, while yogurt aids in softening the skin texture.

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4. Honey and Avocado

Ingredients: 1 avocado and 1 tablespoon of honey.

Suitability: This facial mask acts as an alternative moisturizer that replenishes much-needed nutrients to the face and is most suitable for people with dry skin.

Benefits: Similar to honey, avocados are natural skin moisturizers. By mixing both ingredients into a uniform paste, a short application of 15 minutes will provide significant results. It is effective in eradicating dull complexion and ensures that the skin has a radiant glow.

5. Honey, Avocado, and Yogurt

Ingredients: ¼ avocado, ½ teaspoon of honey, and 1 teaspoon of yogurt.

Suitability: This simple recipe is most suitable for people with extremely dry skin.

Benefits: This triple-element recipe can provide high levels of moisture to the skin and is most suitable for dry weather, such as in the winter season.

6. Honey, Avocado, and Lemon

Ingredients: 1 avocado, ½ teaspoon of lemon, and ½ tablespoon of honey.

Suitability: This facial mask can be relied on by people with any skin condition. Its gentle effects will not damage or trigger any sensitive skin issues.

Benefits: The honey and lemon ingredients work together to offer skin brightening benefits, while the avocado helps to moisturize the skin. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

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7. Honey and Cinnamon

Ingredients: 3 teaspoons of honey and ½ teaspoon of cinnamon.

Suitability: Acne-prone skin benefits the most from this facial mask due to its antibacterial properties. However, people with sensitive skin might react adversely to the cinnamon and should take extra precautions to avoid unnecessary irritation.

Benefits: Both the honey and cinnamon blend cohesively to effectively fight off any existing bacteria on the face, helping to prevent the development of acne.

8. Honey and Aloe Vera

Ingredients: 1 teaspoon of aloe vera gel and 2 teaspoons of honey

Suitability: It is not easily to concoct homemade facial masks that are suitable for sensitive skin. However, the gentle combination of aloe vera and honey ensures that sensitive skin is in safe hands.

Benefits: Applying the mixture of aloe vera and honey for a short 20 minutes ensures that any inflammation is eased and the skin is calmed. This formula acts as a stabilizer for sensitive skin to prevent further triggers that can cause more damage to the skin.

9. Honey and Tea Tree Oil

Ingredients: 1 tablespoon of honey and 2 droplets of tea tree essential oil.

Suitability: Another alternative facial mask for acne-prone skin.

Benefits: Tea tree oil contains essential antimicrobial, antiseptic, and fungicidal properties. It is also known to possess some antioxidants which are effective in eradicating acne in infected skin areas.

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10. Honey, Oats, and Orange

Ingredients: 1 teaspoon each of honey, orange peel powder, and oats.

Suitability: The comprehensive benefits of this facial mask mean that it is suitable for all skin conditions.

Benefits: Oats help to exfoliate the skin gently and remove any dead skin cells, while the orange ingredient works as a skin corrector by balancing skin tone and erasing unsightly scars.

Conclusion

The benefits of using honey in a homemade facial mask cannot be contested. Other than being used independently to cleanse the skin of impurities, it can also be utilized in other recipes for various skin conditions, such as acne-prone skin, dry skin, and sensitive skin. By relying on the 10 suggested recipes above, you are bound to find the most suitable facial mask to incorporate into your daily skin care regimen.

References

https://blogs.consumerhealthdigest.com/best-homemade-skin-care-tips.html

https://www.thebeautyinsiders.com/diy-home-face-masks.html

Featured photo credit: Shutterstock.com via shutterstock.com

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Katleen Brown

Katleen is a health and beauty advisor.

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Last Updated on October 13, 2020

How to Spot a Burnout And Overcome It Fast

How to Spot a Burnout And Overcome It Fast

Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

Who Are Prone to Burning Out?

For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

What Is Burnout Syndrome?

So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

According to the World Health Organization, burnout includes three dimensions:[6]

  1. Feelings of energy depletion or exhaustion;
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
  3. Reduced professional efficacy.

The 5 Stages of Burnout

At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

1. Honeymoon Phase

As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

2. Onset of Stress

Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

3. Chronic Stress

Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

4. Burnout

This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

5. Habitual Burnout

This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

The Causes of Burnout

So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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  1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
  2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
  3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
  4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
  5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

How to Overcome a Burnout

After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

According to Clockify (2019), these are the popular ways to avoid burnout:

  1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
  2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
  3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

Aside from the three most popular ways of avoiding burnout, you can also try the following:

1. Improve Time Management

Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

2. Use the P.L.E.A.S.E. Method

The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

3. Prioritize

You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

4. Let Your Brain rest

Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

5. Pay Attention to Positive Events

According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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6. Take Some “You” Time

A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

7. New Technologies Might Be Helpful

There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

Bottom Line

Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

Bonus: Rebound from Burnout in 8 Hours

Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

https://youtu.be/MNnyqQWK_zg

Featured photo credit: Lechon Kirb via unsplash.com

Reference

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