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Why Living Near Trees Is Great For Your Health

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Why Living Near Trees Is Great For Your Health

If you are gazing out on an apartment block as you read this, you may well feel that all this talk of living near trees being good for your health is exaggerated. How can this be true and what can trees do for our health?

Just give me 10 trees! Researchers in Toronto studied the health benefits when people lived near trees. This study was led by Omid Kardan, a psychologist from the University of Chicago. Toronto was an ideal location because it happens to have 530,000 trees in its urban areas. Researchers also had access to the health records of over 30,000 residents in the Toronto area. Basically they found that having just 10 trees in the neighborhood was beneficial for health and can help lower heart disease, obesity and diabetes. This is important as more than 80% of American citizens live in an urban environment.

One problem is that in some concrete jungles, there is no soil or space left to plant a tree. Suburban areas are not much better.

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“Suburbia is where the developer bulldozes out the trees, then names the streets after them.” – Bill Vaughn

Trees can reduce air pollution

The EU has caved in to the car manufacturers by practically doubling the emissions of the deadly NOx (nitrogen oxide) gases. The WHO offers little comfort to us when it says that in 2012, there were 3.7 million premature deaths caused by air pollution.

How can trees help? Trees can absorb some of the nasty pollutants, such as sulphur dioxide and ozone, by trapping them in their leaves and bark. Thomas Karl of the National Center for Atmospheric Research has done some interesting research on this. Trees can help in removing CO2 from the atmosphere and return oxygen to the atmosphere. Think of them as being filters.

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“The trees actually clean up more than we thought.” Thomas Karl.

Trees can reduce stress

Wandering among trees in a forest or even a park can do wonderful things for your health. The Japanese know all about this because they practice the art of “forest bathing” which is called shinrin-yoku in Japanese. But can this practice actually reduce stress? Research suggests that it really can. Posts from the USDA Forest Service show that there is plenty of research that confirms being near trees reduces stress hormones faster than anything else. It also helps with blood pressure. If you ever get the chance of a walk in the forest or in the park, go for it!

Trees can help you sleep better

Researchers at the University of Illinois used data from over 250,000 Americans in assessing their sleep quality. They were curious to find out if being near a park, forest or other natural surroundings had an impact on the number of sleepless nights. Their suspicions were confirmed by the study, especially for the over 65 males. When you want to buy a house, try to find one with trees nearby.

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Trees can be a healing force

The ancient Celts knew that trees were a precious source of food, shelter, medicine and energy. Each tree species was known to have different healing qualities.

Some people recommend that you hug a tree to get its full healthful benefits. But why would you do that? The answer is that as our bodies contain 70% water; they are very similar to trees. Everything in the universe vibrates and the water in our bodies and trees are no exception. Just by being in close contact, you can sense the healing powers and feel better and calmer.

Matthew Silverstone has written a book called, Blinded by Science in which he describes how this awareness transformed his son’s health when conventional medicine failed to cure him. The basic premise of the book is that trees, plants, water are playing a much more important part in our daily health than we realize. As for trees. there may be other factors at work and nobody has, as yet, been able to pinpoint how exactly trees can benefit our health.

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You may be sceptical but there are no studies that show the being near trees does you any harm. Unless you have an allergy to tree pollen of course. They can only do you good. Now, just read the full list of health benefits here and I promise you will want to hug a tree when and if you finish reading it!

“Love the trees until their leaves fall off, then encourage them to try again next year.” – Chad Sugg

Featured photo credit: https://Tree Tunnel/Randy Heinitz via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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