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Health Warning: 10 Mistakes Most People Make When Travelling

Health Warning: 10 Mistakes Most People Make When Travelling

Traveling is so much fun until something happens like sickness, getting bitten by something or just some very simple annoyance occurs which ruins your trip. One of the best things you can do is to learn what not to do and realise that a little prevention goes a long way. I have outlined 10 mistakes that most people make and how you can avoid a catastrophe by simply using preventive measures.

Hand Sanitizer

One thing I would never leave home without is hand sanitiser. You see, here is the thing: Most of our diseases come via our nose, mouth and eyes – so how does it get to there? From our hands! Most people never stop to think about being out and about, touching things, picking up things and inspecting them and then touching our face. You will not always have access to soap and water so pull out that hand sanitizer and put it to use! Remember this especially when shaking people’s hands, you never know where those hands have been! Just sayin’!!

Drink Bottled Water

I practice this the world over even in countries where they tell me that it is safe to drink tap water. One thing that it is always good to remember is that when you go abroad it is already a shock to the system so, drinking water that is clean and healthy is an absolute must! While you are drinking bottled water, do not forget that ice comes from tap water. So, if you like your ice, better to avoid it all costs when traveling as you never know what water was used to make it and it does have to melt! By the way, do drink a lot of water as it will help keep you from suffering with dehydration especially in places where it is very hot and humid.

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Wearing Shoes

Not only can you get a lot of diseases through your face via your hands, one of the big mistakes that people make is not wearing shoes, especially when visiting a beach town. Diseases also come up through your feet; walking in streets where people spit, animals urinate, and many other things I care not to imagine can cause ill health. One of the worst things you can do is to walk through water, even when it looks clean. Wear your shoes and you will avoid a lot of health risks.

Injections

I always make sure I know about any health risks of a country before traveling especially when going to areas which are heavily mosquito-populated. A shot only hurts a little while and then it is over and it could save you from getting seriously ill while traveling overseas. Mosquito bites bring on malaria in many cases and some people are allergic to them as well. As a matter of fact, some countries make it a requirement in order to enter the country. For example, my husband and I traveled to Ghana, Africa two years ago and we had to have a yellow fever injection two weeks before leaving our country of England. We even had to show the shot record upon arrival. Always check before entering a country.

First Aid Kit

An absolute must for every traveler. Different countries or even local cities may or may not carry things that you need in an emergency as it depends on where you are at the time. Having a kit packed with all of the essential such as, band-aids, scissors, tweezers for tick removal or any other insect necessary, gauze, and basic headache pills and antiseptics will put your mind at ease.

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Familiar Food

Having traveled all of my life, inevitably you will end up going somewhere where you do not really like the food. The first thing you are inclined to do is to refrain from eating and then you begin to dehydrate which can then lead to health issues. A very wise old traveler used to tell me from a young age, always carry something familiar with you from home to eat, like granola bars, health bars, fruit bars – even chocolate bars. This is because if you should get sick, this gives you an opportunity to eat something you are used to eating. After all, many times once you get to that point, what your body needs is nutrition from something that you will enjoy so you can start to recuperate.

Sunscreen

Some of the sickest people that I have seen are those who thought that it was perfectly fine to be out in the sun with no sunscreen. It really does not matter what skin colour you are, you can still burn and end up very sick. The first thing is to investigate how close a country is to the equator and if you are going to be on the coast, then you will know how heavily exposed to the sun you are going to be. You should use an SPF 15 or greater and always check the expiration date. The other thing to keep in mind is to not be out in the hottest part of the day which is between 11am – 3pm.

Street Food

Unless you are used to eating the food from this particular area or country, avoid eating out in the street at all costs. All of us have stomachs that adjust to the way we eat and how we feed it. If, for example, you are used to eating processed food and microwaveable food, eating lots of fresh produce, fruit and other ingredients can make you sick very much in the same way one can become very ill when the opposite occurs. In some countries, the health restrictions are not very strict, therefore, you could be eating food which has not been chilled properly, or not been cleaned properly. Even eating off of a plate or with silverware that has been washed in dirty water can greatly affect your health. Be smart and eat where you know exactly how the food was prepared (where and when).

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Emergency

What kind of health insurance do you have and can it be used overseas? The best thing you can do is to call and let them know where you will be going and find out what exactly will happen if there is a serious injury or accident. Find out if you will be transported back to your home country and/or what hospitals and doctors they work with in that country. What is the procedure when an emergency occurs? It is always good to know this so that you can relax and know that you will still be well taken care of.

Finally, Be Alert

The idea of traveling somewhere is to get away and be able to relax and enjoy yourself. It is very hard to do that if you are not aware of your surroundings. When we go into a place we always check out the area around our hotel or wherever we will be staying. We find out about any stores or restaurants and pharmacies. It is just smart to be alert and aware of what is going on around you and to have emergency numbers in your wallet or purse/handbag.

My husband and I personally love to travel and while we are never paranoid, we try to follow all of the above guidelines to ensure that we have a great time and a healthy time. Always be wise and then you can go and have a great time knowing all is well.

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Featured photo credit: https://picjumbo.com/girl-on-rialto-bridge-venice-italy/ via picjumbo.com

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

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Featured photo credit: Juan Jose via unsplash.com

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