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How To Avoid Gaining Weight When Traveling

How To Avoid Gaining Weight When Traveling

I’ll be 100% candid with you. I rarely go on vacation, but I travel a lot throughout the year on business. I consider myself a very frequent flyer.

Gaining weight doesn’t have to happen on your next vacation

As a business traveler, I’m either being treated out to food or I’m eating food on the go between meetings and events. This can be really stressful on my system and belt size, but not as much as those of you who enjoy taking vacations. The word “vacation” is synonymous with the word gluttony, which is a fancy way of saying eating too much and gaining weight.  So how can you avoid weight gain when traveling? Let’s talk about it.

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Curb Your Hanger.

As soon as “I’m hungry”, a timer starts counting down. I don’t turn into a big, green angry monster, but I turn into something called hangry. A curious mix of being hungry and angry about being hungry. To thwart this from happening I pack a few healthy snacks in my suitcase. That curbs my hunger enough so I don’t stop to eat at the first place I see, which almost always happens to be fast food. The fastest way to gain weight on vacation is to eat when you’re really hungry. Chances are you’ll end up at some fast food joint where you’ll stuff your face and eating your weekly calorie intake in just on meal. Stop, grab a healthy snack and think your next action through.

Adapt to the Local Time Zone.

Although I relish in the silence of a 16-hour flight and the excitement of the end destination, I never look forward to the jet lag. The most important thing you can do to get your trip started off right is to adjust to the local time right away. This will help you keep a normal eating schedule, which will save you from getting hungry really late at night and trying to search the city for food at ungodly hours.

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The only places that are open at those times are greasy spoon restaurants, where weight gain is imminent.  To avoid this, it’s important to do everything you can to adapt to the local time zone as early as when you board the flight. Set your smartphone to local time, and go by it like clockwork. You can also force your body to adjust to the local time zone during the first day or two at your hotel. Rather than cover the blinds with those heavy curtains, leave them open so you can wake up to the natural sunlight. Mmm…sunshine and regular eating habits.

Stay Hydrated.

If you don’t stay hydrated, you’re going to get tired and irritable much faster. This may not mean a lot when you’re sitting at a desk all day at work, but on a vacation you need all the energy you can muster to enjoy the days ahead.  Staying hydrated also has the direct benefit of stopping you from overeating. Why? The part of your brain that tells you “hey I’m getting hungry” is the same part that says “hey, I’m thirsty!”. By drinking those 8 recommended glasses of water a day, you can avoid the internal debate. Weight gain shut down!

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Use the Amenities.

Bring sneakers, workout gear, and a bathing suit on every single trip. Whether it’s for business or a vacation, always be prepared to have fun. Almost every hotel and resort has a pool, weight room or some kind of gym. If for some reason it doesn’t, visit a gym or yoga joint in the local area and ask them about one-week or one-day trial periods. These kinds of amenities help curb any extra pounds you may be adding on when ordering fancy drinks or larger portions.  If you have to, book the time off in your schedule to hit these amenities up. You time is just as important as exploration time.

Plan Ahead.

When traveling, there’s always less time to think about where you can eat well and exercise. With the power of the internet, you can plan way ahead to know where the best places are to eat healthily and the places to avoid. Many times vacationers leave this planning to when they arrive, but no one wants to plan while their on vacation. Don’t kid yourself. Plan for the food and fun ahead of time so you can be as busy or as lazy as you want to be when you get there.

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Christopher Columbus It.

Mr. Columbus may not have had sneakers or even hiking boots, but that didn’t stop him from having one heck of an adventure. The greatest part about going to somewhere new is seeing and exploring it. Unless you’re a food blogger, I highly recommend you spend your travel budget on experiences instead of just fancy food. Climb a mountain, see that monument, and scuba dive with the fish! These are the types of memories you can share with you family for years to come, and you’ll likely leave with stronger muscles and a looser pant size. If all you do is sit on your butt all day drinking fancy drinks and divulging on fatty foods, it’s not a vacation as much as it is a war on your body and wellness.

Featured photo credit: Gratisography.com via imcreator.com

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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