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You may need hearing aids and not even know it!

You may need hearing aids and not even know it!

If you do these 6 things you may need to visit an Audiologist!

If you love going to concerts, use a Bluetooth earpiece, or wear earbuds you may be putting your health at risk and not even know it! We live in a world where noise is a constant; honestly, we do not even realize how loud things are. Construction sites, firing ranges, going on a bird hunt, and even that awesome rock concert may not be what is best for your ears.

Now, I love loud live music and I always have. I absolutely turn the radio up loud…and the television, and I ask people to speak up when I cannot hear them. Yes, I also wear hearing aids in both ears due to hearing loss. Now, being hearing impaired has taught me to cope with my hearing loss. Many people cope with hearing loss in our society and do not even recognize what they are doing.

There are things that people do that may be signs they need to go get their hearing checked out by an Audiologist with a specific hearing test that can determine if their hearing loss is significant enough to need a hearing aid.

This list is not complete by any means, nor it is a medical diagnosis. However, if you or someone you know are using these as coping techniques you may want to pursue going to the Audiologist:

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1. People complain that you have things turned up too loud.

You are used to hearing people say, “Can you turn that down please?”

You are constantly turning up the volume on the radio, television, or your laptop. Or, you ask others to turn up the volume. This may sound obvious, but many simply do not see this as a sign of hearing loss.

2. Asking people to repeat what they say.

You commonly use the phrase, “What did you say?” Or, “Huh?”

That’s right, those with middle tone loss (like I have) tend to have difficulty hearing what an average adult says to them even at close range sometimes. Now, I did say an adult; children usually have higher pitched voices so you may not have as much difficulty hearing them.

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3. Changing rooms during a conversation.

You tend to say things like, “Wait a minute, I will be right there.” Or, “I can’t hear you, can you come in here please?”

Now, this may sound a bit strange but stay with me here. Usually those with hearing loss need to be in the same room with the person(s) they are talking to. Even yelling from one room to the next often poses problems for them. They will either go into the room with the person who is talking, or ask them to come into the room where they are.

4. Not hearing what others are saying correctly.

Think: do you often here the phrase, “I didn’t say that!”

Many times, those with hearing loss hear a few phonetic sounds of the word and their brains may piece the rest of the word together. If you tend to hear words that were never said or have misinterpreted words regularly, this is a sign you need not ignore.

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5. Sitting in one specific area in large meeting places.

For example, I tend to want to sit in the front left of any meeting I am in: in a staff meeting at work, in church, or when I am in a class. I do not sit there out of habit. I sit there because I hear better when I am in that specific location. People who have hearing loss usually want to sit with their stronger ear towards the speaker; thus they regularly want to sit in the same location.

6. You watch people’s mouths.

You don’t do this because you like the color of their lipstick, you watch their mouths to read their lips. Yes, even people with a mild hearing loss will do this, so that they “hear” what the person is saying correctly. Usually, your eyes can help your brain understand what the person is saying by reading their lips, so that your brain does not make up the syllables it did not hear.

Again, this list is really not exhaustive, but it is a list of things to consider. If you really do have the above issues, you may want to consider visiting an Audiologist. Now, I have had hearing aids since I was a child, so I am quite used to all of the above accommodations. People even with a mild hearing loss tend to cope naturally.

What you do not want to do is ignore these signs. Your coping strategies will not solve your hearing loss.

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For more information on symptoms of hearing loss visit this page.

Featured photo credit: Man with hearing aid/Bundesinnung Hörgeräteakustiker via flickr.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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