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You may need hearing aids and not even know it!

You may need hearing aids and not even know it!

If you do these 6 things you may need to visit an Audiologist!

If you love going to concerts, use a Bluetooth earpiece, or wear earbuds you may be putting your health at risk and not even know it! We live in a world where noise is a constant; honestly, we do not even realize how loud things are. Construction sites, firing ranges, going on a bird hunt, and even that awesome rock concert may not be what is best for your ears.

Now, I love loud live music and I always have. I absolutely turn the radio up loud…and the television, and I ask people to speak up when I cannot hear them. Yes, I also wear hearing aids in both ears due to hearing loss. Now, being hearing impaired has taught me to cope with my hearing loss. Many people cope with hearing loss in our society and do not even recognize what they are doing.

There are things that people do that may be signs they need to go get their hearing checked out by an Audiologist with a specific hearing test that can determine if their hearing loss is significant enough to need a hearing aid.

This list is not complete by any means, nor it is a medical diagnosis. However, if you or someone you know are using these as coping techniques you may want to pursue going to the Audiologist:

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1. People complain that you have things turned up too loud.

You are used to hearing people say, “Can you turn that down please?”

You are constantly turning up the volume on the radio, television, or your laptop. Or, you ask others to turn up the volume. This may sound obvious, but many simply do not see this as a sign of hearing loss.

2. Asking people to repeat what they say.

You commonly use the phrase, “What did you say?” Or, “Huh?”

That’s right, those with middle tone loss (like I have) tend to have difficulty hearing what an average adult says to them even at close range sometimes. Now, I did say an adult; children usually have higher pitched voices so you may not have as much difficulty hearing them.

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3. Changing rooms during a conversation.

You tend to say things like, “Wait a minute, I will be right there.” Or, “I can’t hear you, can you come in here please?”

Now, this may sound a bit strange but stay with me here. Usually those with hearing loss need to be in the same room with the person(s) they are talking to. Even yelling from one room to the next often poses problems for them. They will either go into the room with the person who is talking, or ask them to come into the room where they are.

4. Not hearing what others are saying correctly.

Think: do you often here the phrase, “I didn’t say that!”

Many times, those with hearing loss hear a few phonetic sounds of the word and their brains may piece the rest of the word together. If you tend to hear words that were never said or have misinterpreted words regularly, this is a sign you need not ignore.

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5. Sitting in one specific area in large meeting places.

For example, I tend to want to sit in the front left of any meeting I am in: in a staff meeting at work, in church, or when I am in a class. I do not sit there out of habit. I sit there because I hear better when I am in that specific location. People who have hearing loss usually want to sit with their stronger ear towards the speaker; thus they regularly want to sit in the same location.

6. You watch people’s mouths.

You don’t do this because you like the color of their lipstick, you watch their mouths to read their lips. Yes, even people with a mild hearing loss will do this, so that they “hear” what the person is saying correctly. Usually, your eyes can help your brain understand what the person is saying by reading their lips, so that your brain does not make up the syllables it did not hear.

Again, this list is really not exhaustive, but it is a list of things to consider. If you really do have the above issues, you may want to consider visiting an Audiologist. Now, I have had hearing aids since I was a child, so I am quite used to all of the above accommodations. People even with a mild hearing loss tend to cope naturally.

What you do not want to do is ignore these signs. Your coping strategies will not solve your hearing loss.

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For more information on symptoms of hearing loss visit this page.

Featured photo credit: Man with hearing aid/Bundesinnung Hörgeräteakustiker via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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