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Science Says This Simple Hack Can Help You Stop Smoking Weed

Science Says This Simple Hack Can Help You Stop Smoking Weed

What if I told you there’s a hack, that’s backed up with academic research, that can teach you how to stop smoking weed (or cigarettes) for good? That’s right, for good!

This simple technique was first used to teach people how to manage their money more effectively, but inadvertently helped reduce drinking, consumption of of junk food, save and earn more money, and improve work and academic performance.

It’s so effective that I instructed all of my clients and even close friends who are trying to stop smoking weed to use this technique.

Almost all of them informed me how they were either able to completely stop smoking for weed within a month or two or they were able to effortlessly decrease the amount of weed that they were smoking.

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It’s not an instant fix, but its definitely effective over the long run.

The Backstory

In the book The Power of Habit, author Charles Duhigg explains how researchers Ken Cheng and Megan Oaten conducted a four-month experiment in order to improve spending habits. The participants were instructed to write on a piece of paper every penny they spent within the four-month period.

The only issue they had was making tracking their expenses a consistent habit, but once that was ingrained in their system, they experienced incredible results!

After the study concluded, participants reported smoking less, drinking less, and increased productivity at work and school. Oh, and an increase in their bank accounts (obviously).

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Charles Duhigg attempted to explain why the participants experienced so many benefits from tracking their expenses:

“As people strengthened their willpower muscles in one part of their lives — in the gym, or a money management program — that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

Not only does tracking your daily expenses increase your willpower to stop smoking weed, but it also helps the brain associate pain with smoking and pleasure with not smoking.

The Pain Pleasure Principle

If you’re trying to change a behavior, rather than using willpower, find a way to associate pain with the unwanted behavior and pleasure with the new and empowering alternative.

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Through The Weed Tracking Technique, you’re going to train your brain to focus on the pain that you normally supress and use that to help you quit smoking weed. You’re going to have to face the reality of how much you spend on weed (I know, it hurts).

https://www.youtube.com/watch?v=Q7XCR8ZUQWA&feature=youtu.be

How to apply The Weed Tracking Technique

The first thing you have to do is commit yourself to this technique for a one- or two-week trial period. Research shows that if you start off with low expectations, it increases the likelihood that the habit will stick.

In addition, we want to use a pen and paper to record your expenses because research shows that writing helps your brain learn faster and encode experiences at a deeper level.

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And, in this case, we’re helping the brain encode the association of pain with smoking and pleasure with not smoking. Makes sense?

One more thing, if you don’t want to track all of your spending, just track the expenses of the habit you’re trying to change. I prefer tracking everything, but something’s better than nothing, right?

The four steps to The Weed Tracking Technique:

  1. Carry around a pen and paper everywhere you go so that you can jot down every time you spend money on weed, cigarettes, or any surrounding expense resulting from smoking (i.e. rolling papers, bongs, food for munchies, or even travel expenses).
  2. At the end of your trial period, add up how much you spent.
  3. Answer this question: What could I have done with this extra money? Make a list of all the things that money could have been used for. Not only write it down, but imagine what you’re writing down vividly. You need to feel the pain of loss.
  4. Write down how your life could have been positively impacted if you actually did those things instead of spending it on weed or cigarettes. It doesn’t matter how big or small the impact is, as long as it’s some form of improvement.

One last bit of advice: when writing down how your life could have been positively impacted by using the money you already spent on something that would positively impact your life, don’t  limit yourself to the direct benefits.

For example, yes, you could’ve used that money to go to a concert and have fun. But during that concert, you could have deepened the relationships you have with your friends or you could have met your future boyfriend or girlfriend.

So, what are you waiting for? Get that sheet of paper and start tracking your spending!

Featured photo credit: female smoking/ By Thong Von via unsplash.com

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Last Updated on January 21, 2020

How to Develop a Millionaire Mindset in 6 Simple Steps

How to Develop a Millionaire Mindset in 6 Simple Steps

We all like to dream about being financially wealthy. For most people though, it remains a dream and nothing more. Why is that?

It’s because most people don’t set their mind to achieving that goal. They might not be happy in their current situation but they’re comfortable – and comfort is one of the biggest enemies of growth.

How do you go about developing that millionaire mindset? By following these simple steps:

1. Focus On What You Want – And Take It!

So many people are too timid to admit they want something and go for it. When there is something that you want to accomplish don’t think “I could never actually do that”, think “I could do that and I WILL do that”.

Millionaires play to win, not to avoid defeat.

This doesn’t mean to have to become a selfish jerk. What it means is becoming more assertive and honest with yourself. You don’t have to grab off other people. There is a big pot of unclaimed gold in the middle of the table — why shouldn’t you be the one to claim it? You deserve it!

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2. Become Goal-Orientated

It’s almost impossible to achieve anything if you don’t set firm goals. Only lottery winners become millionaires overnight. By setting yourself attainable goals, you will get there eventually. Don’t try to get rich quickly — get rich slowly.

Let’s take the idea of making your first million dollars and expand on what kind of goals you might set to get there. Let’s also say you’re starting at a break-even position – you’re making enough to get by with a few luxuries, but nothing more.

Your goal for the first year can be having $10,000 in the bank within a year. It won’t be easy but it is doable. Next, you need to figure out the steps you need to take to achieve that goal.

Always look at ways to make growth before cutbacks. With that in mind, you might want to see if you can negotiate a pay rise with your boss, or if there’s another job out there that will pay better. You might be comfortable in your old job but remember, comfort stunts growth.

You may also have other skills outside of your workplace that you can monetize to boost your bank balance. Maybe you can design websites for people, at a fee of course, or make alterations to clothes.

If this is still not enough to make the money you need to save $10,000 in a year, then it’s time to look at cutbacks. Do you have a bunch of old junk that someone else might love? Sell it! Do you really need to spend $10 on your lunch everyday when you could make your own for a fraction of the cost?

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If you are to become a millionaire, you need to start accumulating money.

Here’re some tips to help you: How to Become Goal Oriented and Achieve More in Life

3. Don’t Spend Your Money – Invest It

The reason you need to accumulate money is for step three. Millionaires tend to be frugal people, and that’s because they know the true value of money is in investing. Being your own boss goes hand-in-hand with becoming a millionaire. You’ll want to quit your regular job at some point.

Stop working for your money and make your money work for you.

Rather than buying yourself a new iPad, that $500 could be used to invest in the stock market. Find the right shares (more on that later), and that money could easily double within a year.

There’s not just the stock market — there’s also property, and your own education.

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4. Never Stop Learning

The best thing you can invest in is yourself.

Once most people leave the education system, they think their learning days are over. Well theirs might be, but yours shouldn’t be. Successful people continually learn and adapt.

Billionaire Warren Buffet estimates that he read at least 100 books on investing before he turned twenty. Most people never read another book after they’ve left school. Who would you rather be?

Learn everything you can about how economics works, how the stocks markets work, how they trend.

Learn new skills. If you have an interest in it, learn everything you can about it. You’d be surprised at how often, seemingly useless skills, can become extremely useful in the right situation.

Start developing the habit of learning continuously: How to Create a Habit of Continuous Learning for a Better You

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5. Think Big

While I advise to start off with small goals, you absolutely should have a big goal in mind. If you have a business idea, then that is your ultimate goal – to start that business and make a success of it. If you want to invest your way to millions of dollars and do little work other than research, then that is your big goal.

There is no shame in not achieving a big goal. If you run a business and aim to make $1 million profit in a year and “only” make $200,000, then you’re still significantly ahead of most people.

Aim for the stars, if you fail you’ll still be over the moon.

6. Enjoy the Attention

To be successful, you have to be willing to promote yourself and enjoy the attention to a certain extent. Now the attention doesn’t need to be on yourself, it could be on your brand, but attention definitely attracts money.

Never be embarrassed to get your name out there. That means finding a spotlight and being brave enough to step right up underneath it.

If you run a business, try contacting the local papers. You’d be surprised at how amenable they often are to running a story about you and your business, and it’s all free publicity.

Above all, remember: You control your own destiny. Push hard enough for anything and you’ll get it.

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Featured photo credit: Austin Distel via unsplash.com

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