Advertising
Advertising

Science Says This Simple Hack Can Help You Stop Smoking Weed

Science Says This Simple Hack Can Help You Stop Smoking Weed

What if I told you there’s a hack, that’s backed up with academic research, that can teach you how to stop smoking weed (or cigarettes) for good? That’s right, for good!

This simple technique was first used to teach people how to manage their money more effectively, but inadvertently helped reduce drinking, consumption of of junk food, save and earn more money, and improve work and academic performance.

It’s so effective that I instructed all of my clients and even close friends who are trying to stop smoking weed to use this technique.

Almost all of them informed me how they were either able to completely stop smoking for weed within a month or two or they were able to effortlessly decrease the amount of weed that they were smoking.

Advertising

It’s not an instant fix, but its definitely effective over the long run.

The Backstory

In the book The Power of Habit, author Charles Duhigg explains how researchers Ken Cheng and Megan Oaten conducted a four-month experiment in order to improve spending habits. The participants were instructed to write on a piece of paper every penny they spent within the four-month period.

The only issue they had was making tracking their expenses a consistent habit, but once that was ingrained in their system, they experienced incredible results!

After the study concluded, participants reported smoking less, drinking less, and increased productivity at work and school. Oh, and an increase in their bank accounts (obviously).

Advertising

Charles Duhigg attempted to explain why the participants experienced so many benefits from tracking their expenses:

“As people strengthened their willpower muscles in one part of their lives — in the gym, or a money management program — that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

Not only does tracking your daily expenses increase your willpower to stop smoking weed, but it also helps the brain associate pain with smoking and pleasure with not smoking.

The Pain Pleasure Principle

If you’re trying to change a behavior, rather than using willpower, find a way to associate pain with the unwanted behavior and pleasure with the new and empowering alternative.

Advertising

Through The Weed Tracking Technique, you’re going to train your brain to focus on the pain that you normally supress and use that to help you quit smoking weed. You’re going to have to face the reality of how much you spend on weed (I know, it hurts).

https://www.youtube.com/watch?v=Q7XCR8ZUQWA&feature=youtu.be

How to apply The Weed Tracking Technique

The first thing you have to do is commit yourself to this technique for a one- or two-week trial period. Research shows that if you start off with low expectations, it increases the likelihood that the habit will stick.

In addition, we want to use a pen and paper to record your expenses because research shows that writing helps your brain learn faster and encode experiences at a deeper level.

Advertising

And, in this case, we’re helping the brain encode the association of pain with smoking and pleasure with not smoking. Makes sense?

One more thing, if you don’t want to track all of your spending, just track the expenses of the habit you’re trying to change. I prefer tracking everything, but something’s better than nothing, right?

The four steps to The Weed Tracking Technique:

  1. Carry around a pen and paper everywhere you go so that you can jot down every time you spend money on weed, cigarettes, or any surrounding expense resulting from smoking (i.e. rolling papers, bongs, food for munchies, or even travel expenses).
  2. At the end of your trial period, add up how much you spent.
  3. Answer this question: What could I have done with this extra money? Make a list of all the things that money could have been used for. Not only write it down, but imagine what you’re writing down vividly. You need to feel the pain of loss.
  4. Write down how your life could have been positively impacted if you actually did those things instead of spending it on weed or cigarettes. It doesn’t matter how big or small the impact is, as long as it’s some form of improvement.

One last bit of advice: when writing down how your life could have been positively impacted by using the money you already spent on something that would positively impact your life, don’t  limit yourself to the direct benefits.

For example, yes, you could’ve used that money to go to a concert and have fun. But during that concert, you could have deepened the relationships you have with your friends or you could have met your future boyfriend or girlfriend.

So, what are you waiting for? Get that sheet of paper and start tracking your spending!

Featured photo credit: female smoking/ By Thong Von via unsplash.com

More by this author

3 Lessons on how to be an Attractive Man Influenced by Buddhist Philosophy 7 Habits That Will Make Men Attractive How to Stop Being So Damn Needy Around Women Female smoking Science Says This Simple Hack Can Help You Stop Smoking Weed

Trending in Budget Activity

1 6 Easy Ways to Treat Yourself 2 Seven Tips to Save Money While Renovating Your Home 3 4 Ways to Make Every Penny Stretch in 2017 4 Getting Out of Debt in 4 Simple Steps 5 10 Amazon Review Sites That Will Get You Really Good Deals

Read Next

Advertising
Advertising
Advertising

Last Updated on March 29, 2021

Life Insurance: A Secure Way To Protect Your Future.

Life Insurance: A Secure Way To Protect Your Future.

Life is a journey full of ups and downs. No one can actually predict what might happen the next moment; there are times where the happiest moments do not even take a second to turn into the gravest. Planning for your future can help you face such unwelcomed but irrepressible situations with much ease. We all want to make every memorable event of our life more special and to cherish all those moments happily and worry less, you must financially plan your future. But no one has control over life and death. Who would wish to see his family suffer in his absence? Insurance hands over the financial jeopardy of life’s happenings to an insurance company.

Importance of getting a life insurance

No one has control over life and death. Nobody would like to see their family suffering in an absence, and that’s why many people recommend life insurance. A life insurance plan is one of the best ways to secure the future of your family, even against those financial troubles after an untimely demise. These plans are safe and credible, and you could trust them for your family’s better future.

Advertising

On the other hand, a life insurance policy is a contract between a company (insurance provider) and policyholder in which the insurance provider ensures to pay a certain amount of money to the nominated beneficiary in case of the policyholder’s death during the term of the agreement. There are different types of insurance plans, and it is important for you to know the benefits of those plans such as a funeral, medical or some life expenses provided they are mentioned in the agreement.

Choosing the right insurance plan

If you’re about to select an insurance plan, you should consider some important factors:

Advertising

  • The time at which you start investing in a program and the number of family members you want to get insured. Obviously, a married man with two children has different needs compared to a single one. The number of persons who are dependent on an individual also varies from person to person.
  • The next thing you need to consider is you and your family needs. What are your child’s dream, your retirement plans, for how long would your dependents need financial support, any personal injury, etc. And do not forget those events or situations that will surely demand a huge sum of money.
  • The next thing one must consider is your current income. You should preferably choose a plan which you can afford.

Now you must be having a pretty clear idea of how to choose the best plan for you. Further, you should also compare various plans offered by different companies and numerous sites available online that help will you to compare them.

Differences between life insurance plans

Here’s a short brief of some plan categories you can choose according to your needs:

Advertising

  • Term Insurance Plan – You have to pay once, and your nominee gets the paid money under your misfortune demise. It ensures a person for a fixed time. If you survive the policy period, you do not get your premiums back.
  • Whole Life Policy – This plan continues for your lifetime. Under this, the policyholder has to pay regular premiums, until their death.
  • Endowment Policy –  In case the individual dies during the tenure, the beneficiary gets the amount assured. If the person survives the policy tenure, they gets back the premiums paid with other investment returns along with several other benefits.
  • Money Back Policy – In this a portion of the money invested is returned to the investor at regular intervals. If you survive the insurance term you get the entire amount back; else the beneficiary receives the entire sum assured.
  • ULIPs – These are the life insurance plans that offer you future security plus wealth creation options.

Many people do not opt for whole life policy and endowment policy because of the high amount of money you need to pay, while others may prefer to opt for these if they have a high life expectancy. Surely you will find the best one for you.

So what are you waiting for? Plan for your future and live a happier and carefree life today.

Advertising

Featured photo credit: aryehsampson.com via aryehsampson.com

Read Next