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How Sleeping Position Affects Your Health: A Complete Guide

How Sleeping Position Affects Your Health: A Complete Guide

Did you know that you can sleep your way to better health? It’s true. The way you sleep at night has a direct impact on the way you feel the following day. If you sleep in the wrong position, you’ll suffer needlessly. Here’s a guide to show how your sleeping position affects your health.

Sleeping on your back is like doing yoga

Students at Inspired Yoga in Washington, D.C., perform Corpse Pose, Monday, Sept. 14, 2009. Corpse Pose or savasana is used at the beginning or end of most yoga classes. (U.S. Coast Guard photo by Petty Officer 3rd Class Adam Baylor)
    Image via Flickr by aclintonb

    Are you familiar with the Savasana pose in yoga? Instructors have named it the death pose due to its resemblance to lying in a coffin. The underlying thought process is that people are most comfortable when they lie flat on their back. Yoga experts will tell you that Savasana will improve posture, reduce headaches, increase energy, and cure insomnia.

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    All these advantages are possible when you train yourself to sleep in this position. You will also enhance the strength and stability of your neck and spine, as long as you pick the perfect mattress. The explanation is that the primary purpose of a mattress is to do much of the work of the Savasana pose. It’ll shape your body as you sleep. The only downside to sleeping on your back is that it might be problematic for people with sleep apnea. Shop around and check out different mattresses that fit the needs of how you sleep. Once you’ve found one you think you may like, you can also read mattress reviews online to make sure that it is the right product for you.

    Sleeping on your stomach damages your neck

    Many people sleep on their stomachs several times a week, if not every night. That’s regrettable due to the lasting damage you can do to various parts of your body, particularly your neck. When you lie on your stomach for a long time, you place undue stress on the upper part of your body. You also constantly bend your unsupported neck the wrong way. It straightens your neck, which can cause a loss of sensation in your extremities in some instances. If your neck doesn’t curve, you’ll have to do exercises to fix the issues.

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    That’s not the only problem with sleeping on your stomach. You will also press down too much on your lungs, which can hamper your breathing. If you accidentally bruise a lung, you’ll suffer for weeks due to one bad night’s sleep. No matter how natural sleeping on your stomach might feel, you should avoid it at all costs.

    Sleeping on your left side is good for the heart

    woman lying in bed
      Image via Flickr by Lilmonster Michi

      Sleeping on your left side aids circulation and heart function, as well as keeping pressure off the liver, but did you know that most gynecologists recommend that women sleep on their left side while pregnant? They do this for several reasons. First of all, it’s the most comfortable sleeping position when carrying a child. You’ll find this is especially true as the size of your belly increases. Also, better circulation will provide the added benefit of delivering more nutrients to the baby via the placenta.

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      Sleeping on your right side increases acid reflux

      There’s one other reason to tend left. Most people change positions several times each night, which is better for your health anyway. If you fall victim to acid reflux, however, you should train yourself to go left whenever possible. By sleeping on that side, you reduce acid reflux due to the reduction in esophageal build-up. When you go right, you actually increase this issue, which makes insomnia and stomach discomfort more likely.

      Until now, you’ve probably not given a lot of thought to your sleeping position. Now that you’ve read some of the ways it can impact your health, you know that you should have a game plan each night when you go to bed. It should all start with picking the perfect mattress.

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      Featured photo credit: Seniju via flickr.com

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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