Advertising
Advertising

How Sleeping Position Affects Your Health: A Complete Guide

How Sleeping Position Affects Your Health: A Complete Guide

Did you know that you can sleep your way to better health? It’s true. The way you sleep at night has a direct impact on the way you feel the following day. If you sleep in the wrong position, you’ll suffer needlessly. Here’s a guide to show how your sleeping position affects your health.

Sleeping on your back is like doing yoga

Students at Inspired Yoga in Washington, D.C., perform Corpse Pose, Monday, Sept. 14, 2009. Corpse Pose or savasana is used at the beginning or end of most yoga classes. (U.S. Coast Guard photo by Petty Officer 3rd Class Adam Baylor)
    Image via Flickr by aclintonb

    Are you familiar with the Savasana pose in yoga? Instructors have named it the death pose due to its resemblance to lying in a coffin. The underlying thought process is that people are most comfortable when they lie flat on their back. Yoga experts will tell you that Savasana will improve posture, reduce headaches, increase energy, and cure insomnia.

    Advertising

    All these advantages are possible when you train yourself to sleep in this position. You will also enhance the strength and stability of your neck and spine, as long as you pick the perfect mattress. The explanation is that the primary purpose of a mattress is to do much of the work of the Savasana pose. It’ll shape your body as you sleep. The only downside to sleeping on your back is that it might be problematic for people with sleep apnea. Shop around and check out different mattresses that fit the needs of how you sleep. Once you’ve found one you think you may like, you can also read mattress reviews online to make sure that it is the right product for you.

    Sleeping on your stomach damages your neck

    Many people sleep on their stomachs several times a week, if not every night. That’s regrettable due to the lasting damage you can do to various parts of your body, particularly your neck. When you lie on your stomach for a long time, you place undue stress on the upper part of your body. You also constantly bend your unsupported neck the wrong way. It straightens your neck, which can cause a loss of sensation in your extremities in some instances. If your neck doesn’t curve, you’ll have to do exercises to fix the issues.

    Advertising

    That’s not the only problem with sleeping on your stomach. You will also press down too much on your lungs, which can hamper your breathing. If you accidentally bruise a lung, you’ll suffer for weeks due to one bad night’s sleep. No matter how natural sleeping on your stomach might feel, you should avoid it at all costs.

    Sleeping on your left side is good for the heart

    woman lying in bed
      Image via Flickr by Lilmonster Michi

      Sleeping on your left side aids circulation and heart function, as well as keeping pressure off the liver, but did you know that most gynecologists recommend that women sleep on their left side while pregnant? They do this for several reasons. First of all, it’s the most comfortable sleeping position when carrying a child. You’ll find this is especially true as the size of your belly increases. Also, better circulation will provide the added benefit of delivering more nutrients to the baby via the placenta.

      Advertising

      Sleeping on your right side increases acid reflux

      There’s one other reason to tend left. Most people change positions several times each night, which is better for your health anyway. If you fall victim to acid reflux, however, you should train yourself to go left whenever possible. By sleeping on that side, you reduce acid reflux due to the reduction in esophageal build-up. When you go right, you actually increase this issue, which makes insomnia and stomach discomfort more likely.

      Until now, you’ve probably not given a lot of thought to your sleeping position. Now that you’ve read some of the ways it can impact your health, you know that you should have a game plan each night when you go to bed. It should all start with picking the perfect mattress.

      Advertising

      Featured photo credit: Seniju via flickr.com

      More by this author

      6 Simple Foods with Amazing Health Benefits 6 Things to Consider Before Installing a Tankless Water Heater 3 Reasons Why You Should Be Zone Heating Your Home geothermal heat pump 3 Reasons to Install a Geothermal Heat Pump dog The 7 Best Pet Products for Apartment Dwellers

      Trending in Health

      1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

      Advertising

      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

      Advertising

      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

      Advertising

      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Advertising

      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

      Read Next