Advertising
Advertising

How Your Smartphone Is Ruining Your Posture And Your Mood

How Your Smartphone Is Ruining Your Posture And Your Mood

Smartphones are a large part of our lives whether we like it or not. They are a necessary evil to be a part of this century. Evil is a strong word because we love our smartphones and the way they keep us connected with everyone. We are the most connected human beings have ever been! We can’t help but to keep these gadgets by our side at all times.

There is an unspoken joy when we get a notification that an old friend from school has just commented on a picture asking how we are doing. It creates an addiction to check our smartphones every time we feel the buzz in our pockets. We can’t help but to continuously check them over and over. Sometimes, we feel the dake buzz in our pocket and start to think we are going crazy! Smartphones have been around for quite a few years now and they don’t look like they are just a fad. What are they doing to us now and how do they affect our lives moving forward?

Advertising

If you are in a public place, take a look around. How many people do you see with their heads down starring into their screens? Do they look powerful and confident? Do they look approachable, nice, caring, and kind? If we we are really honest with ourselves, we act like zombies when we are walking and trying to type a text!

Smartphones are physically hurting us

The average head weighs 10-12 pounds (unless you are Donald Trump, yours weighs A LOT more). When we slouch our heads down at a 60 degree angle to look at our phones, we are putting the strain of 60 pounds on our necks! That is the same weight of 6 gallons of paint! Long term how do you think that effects your neck muscles, your vertebrae, and even the rest of your body helping to stabilize?

Advertising

A physiotherapist out of New Zealand, Steve August calls it the “iHunch.” He’s been treating it for years and sees it effecting our bodies for the worst. Especially in teens and kids that have been growing up with smartphones

Smartphones are effecting our self image and happiness

When someone is depressed their head is down, shoulders forward, their back is slouched and their foot strides are short. Sounds like the smartphone zombie walk to me! Studies have shown over and over that your posture perfects the way you think about yourself. Have you seen the Ted talk by Amy Cuddy about how your body language effects who you are? In it, the professor speaks about different body poses and how they can positively and negatively affect your mood and your self image. It’s science, your phone is effecting your body language and that is effecting who you are.

Advertising

Smartphones are ruining our posture

“Johnny sit up straight!” I think we can all here the teacher or our parents saying that to us when we were young. Who knew it would be this important? there have been plenty of studies done on this but one in particularly done in 2010 in the journal of the Brazilian Psychiatric Association that had interviewers sit in a certain posture both in a good and bad posture and asked the same questions. The interviewers that had the better posture gave better and more positive answers than their counterparts. The researchers then concluded that sitting up straight with good posture will help combat stress.

As noted previously, the smartphones are not doing anything to help our necks and head but they are effecting the way we sit, stand and how we come across to others.

Advertising

How can we fix this?

This is a topic for an entirely different article, but for starters, there are a few quick and immediate things to keep us all happy, healthy and once again communicating in a better way with each other.

  • When you are in a public place, unless you absolutely NEED to, stay off your phone
  • When you are at the table sitting across from someone, stay off your phone. Even if they are on theirs, make an example.
  • Have a day of fasting every week. Pick a day of the week and make it your “Smartphone Sabbath.” Once I did this, I realized how addicted I really was and it made me much more conscious of the amount of time I am locked on to my smartphone.

Smartphones are not evil or bad. They are a great tool to do a lot of things but we can choose if they will negatively effect or positively effect our lives.

Let’s not get rid of them but when we are in public or with someone in person, let’s get back to the basics of talking 1 on 1. It will help us in the long run more than we think.

More by this author

8 Uncomfortable Things That Will Make You More Successful smartphone How Your Smartphone Is Ruining Your Posture And Your Mood Average Vs The Rich How Rich People Think Differently Than Average People Success is not far away If You’ve Been Doing These 4 Things, You’re Not Far Away From Success

Trending in Health

1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

Advertising

Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

Advertising

We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

Advertising

What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Advertising

Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

Read Next