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“Sit Up Straight!” Study Finds Unexpected Benefits Of Good Posture

“Sit Up Straight!” Study Finds Unexpected Benefits Of Good Posture

How many times have you sunk down on the sofa while watching TV? Or worse, how often do you remember to sit up straight as you stab at your keyboard? If you are like me, you only remember to adjust your sitting position occasionally, and that is bad for your health.

The fact that we are bipeds means that our spine is subject to a lot of stress and strains. One of these is the force of gravity which keeps us on the planet but also tends to compress spinal discs, leading to chronic pain and muscle spasms. That is why some people use inversion therapy.

Gravity is mainly good for our bones and muscles, but it does tend to be an obstacle when we are carrying a backpack or pushing a bike uphill. That’s nothing when you talk to any astronaut who will tell you that the force of gravity can cause many problems when they get back to earth.

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So, let’s not blame gravity for all our aches and pains. I always thank gravity when I go downstairs and curse it on the way up! Inversion therapy can be rather expensive, so let’s look at how sitting up straight can really benefit our health. It does not cost anything and you will never need to venture into space!

You can breathe better

If you are leaning forward to see that computer screen or are slouching, then it is pretty obvious that proper breathing cannot take place. It is blocking the airways and that is interfering with oxygen getting to the nervous system and organs, impacting how they work. It can make as much as 30 percent difference.

Here is a bonus tip. If you are going for your dream job interview, try this trick. Take some deep belly breaths to help you relax the throat muscles and give you a deeper voice. Studies show that people with deeper voices are on the fast track for leadership posts.

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You will have more energy and optimism

Dr. Erik Peper, professor of holistic health from the San Francisco State University, has conducted research on how posture can affect mood, give you more energy, and even lift depression. He measured levels of optimism, energy, and mood on students who were asked to slouch down or skip down a hallway. Those who skipped had higher energy levels and less depression than those who had slouched. The same goes for our sitting position, as confirmed by a University of Auckland study.

Your concentration levels will get a boost

Did you know that your brain needs 100 billion neurons just to keep things ticking over? It also needs about 20% of our oxygen supply to keep it in top condition. The more oxygen we supply it from proper breathing by sitting up straight, the more we will be able to concentrate and focus better.

“Relaxed, straight sitting expands your chest, allowing you to take in a larger breath… and you’ll have more energy and focus.” — Dr. Golubic, medical director of Center for Lifestyle Medicine at Cleveland Clinic.

Your confidence will soar

When you enter a room, your posture says a lot about you. If you stand straight, you exude confidence and feel more self-assured. When you sit at meetings, your posture also sends a message. Assertive poses are known as power poses.

Amy Cuddy, Associate Professor at Harvard Business School, gave a TED talk on this, which you can view here. The interesting thing is that even if you change your pose, you can gain poise! Two minutes can do the trick because that is sometimes sufficient to change levels of the cortisol stress hormone.

No harm in remembering that our body language, whether standing or sitting, is sending out signals to ourselves and others about our thoughts, attitudes, and emotions. Faking it till we make it at job interviews can actually work, according to Cuddy’s research.

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Your back will thank you

Who doesn’t have back pain every now and then? And what about shoulder, neck, and wrist pain? In many cases, poor posture when sitting down is the main cause, especially if we work using a computer.

Your desk may be too high or too low for you, meaning you are typing on an incline. Again, the computer screen may need adjusting so that it is at eye level. How we sit is crucial, because we should try to keep as upright as possible while pushing the hips back into the chair. This is very important in keeping the lower back’s arch or natural curve. Don’t cross your legs and try to keep feet flat on the floor. If your muscles are loose, you run the risk of putting too much stress on the tendons and ligaments. That can lead to repetitive strain injury (RSI).

Anthropologically, we were never meant to sit for long in freezing caves. Although we no longer need to hunt animals for food, we should get up and move around as often as we can, even if it is only for a few seconds.

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If you cannot remember to do all this, why not get a posture sensor? You can wear it around your waist and let it take over your posture management. This one monitors your breathing as well! Every time you start to slouch, or your breathing is below par, the sensor will vibrate. Now, that’s much better than somebody telling you to “Sit up straight!”

Featured photo credit: Osmond Group Limited via Flickr via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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