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5 Things That People With Anxiety Want You To Know

5 Things That People With Anxiety Want You To Know
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A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This is anxiety – sounds like something we’ve all experienced multiple times in our lives? Anxiety is completely normal; it touches on many of our emotions which characterize us as human. However, when you have too much anxiety it’s known as an anxiety disorder, and it’s a lot more common than you would imagine. Roughly 18% of US citizens over the age of 18 have a diagnosed anxiety disorder, in the big picture 1 out of 13 people worldwide have anxiety.

Here are 5 things people with anxiety want you to know.

1. Have some patience

Having someone close to you with anxiety can really be confusing. You may ask, “why do we have to avoid certain places, situations, and deal with irrational logic?” It Isn’t their fault. Anxiety doesn’t have set criteria, it uses to choose the target it preys on, anyone can develop this disorder at anytime in their lives. Trust me when I say they didn’t choose to live with the extra burden of impending doom lurking around every corner.

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Emotionally, anxiety takes a lot out of you, as the victim or someone close to them. Anyone with anxiety will be first to tell you how much they appreciate you sticking through the bad times and the good. It means a lot to have the emotional support of friends and family, especially for times that are worse than others. As they say,” You’ll find out who your friends really are”  – this is such a good example of the saying. Anyone who sticks it out through it all, really is a true friend, and they really appreciate it more than they admit.

2. Don’t try to fix them

Anxiety Isn’t something you can fix, pushing someone too hard will make things worse. The last thing someone suffering with anxiety needs is someone close to them trying to solve their disorder with brute force and persistence. Let them use coping skills and work through the problem at their own pace, make them feel comfortable, without being overbearing.

Most importantly, never make a big deal about a panic attack or irrational behavior. The more you talk about or bring up an episode of anxiety and try to diagnose the issue, the more frustrated they will become and ultimately lead to further episodes. Lastly, don’t talk about their anxiety with other people, it can be embarrassing, and make them feel more uncomfortable than they already are. Let them disclose their personal issues for themselves.

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3. Know that anxiety is often misunderstood

There are so many social misconceptions on anxiety, I’ll cover the most common, which are also the most frustrating. People are lead to believe that anxiety always stems from a poor childhood, fear, or trauma. This isn’t always the case, more common than not it’s genetic, and your family has a history of anxiety, some cases more severe than others. Another big one is that people seem to believe you can just fix “it”. Anxiety disorders don’t evaporate with the morning mist, although that would be nice, it isn’t a that easy.

For many people anxiety will be with them for their entire life. With proper coping skills and conditioning you can still achieve a more than decent way of life with time. The capital offender of misconceptions is thinking you can tell someone to “just relax.” Sadly, there isn’t a switch you can use to turn off someone else’s anxiety, you’re going to have to sideline yourself and wait for them to cope with it on their own.

4. Understand that anxiety doesn’t make you “weak”

Anxiety has plagued mankind for our entire existence, overcoming adversity is one of humanity’s most valuable skills. Some of the most iconic people in our history have had anxiety disorders, even without modern medicine they didn’t give up. In modern days we have social figures with these disorders and they overcome and succeed on a world stage. Assuming someone with anxiety are weak, broken, or wortrless is ignorant. Here are a few familiar faces you wouldn’t have guessed cope or coped with anxiety.

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  • Abraham Lincoln
  • Leann Rimes
  • Johnny Depp
  • Kate Moss
  • Emma Stone
  • Joey Votto
  • Kim Basinger
  • Charlie Beljan
  • Scarlett Johansson
  • Adele

These are some of the public figures that aren’t shy about their condition and openly talk about coping skills and how they overcame anxiety and achieved their dreams. Many people are affected by anxiety, and achieve great things. I doubt you would consider any of the listed people above as “weak.”

5. Learn how to relate to an anxiety you don’t have

Plain and simple: you don’t have it, so how could you understand something that someone with the condition has a hard time making sense of for themselves? Anxiety can make those affected be irrational, and hard to reason with. Especially when they know they are being irrational and still can’t cope with anxiety.

When you experience something like a panic attack it triggers the famed “fight or flight” response, which releases chemicals in your brain such as adrenaline and cortisol. When these chemicals are released it slows digestion, increases heart rate and pushes blood into your major muscle groups. Leaving you feeling faint while your limbs go numb due to an influx in blood flow, and autonomic nervous functions, when this occurs you can push your muscles to the absolute maximum and achieve a great burst of strength and energy you normally wouldn’t be able to achieve maximizing survivability, hence the “flight or fight response”.

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If you’ve ever experienced this before you can get a glimpse into what many people live through everyday. Don’t lose hope, many have dealt with this in the past and many more will deal with anxiety in the future. Try to understand them.

Featured photo credit: Womans hands connected With Tangled String/ Ed Gregory via stokpic.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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