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5 Things That People With Anxiety Want You To Know

5 Things That People With Anxiety Want You To Know

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This is anxiety – sounds like something we’ve all experienced multiple times in our lives? Anxiety is completely normal; it touches on many of our emotions which characterize us as human. However, when you have too much anxiety it’s known as an anxiety disorder, and it’s a lot more common than you would imagine. Roughly 18% of US citizens over the age of 18 have a diagnosed anxiety disorder, in the big picture 1 out of 13 people worldwide have anxiety.

Here are 5 things people with anxiety want you to know.

1. Have some patience

Having someone close to you with anxiety can really be confusing. You may ask, “why do we have to avoid certain places, situations, and deal with irrational logic?” It Isn’t their fault. Anxiety doesn’t have set criteria, it uses to choose the target it preys on, anyone can develop this disorder at anytime in their lives. Trust me when I say they didn’t choose to live with the extra burden of impending doom lurking around every corner.

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Emotionally, anxiety takes a lot out of you, as the victim or someone close to them. Anyone with anxiety will be first to tell you how much they appreciate you sticking through the bad times and the good. It means a lot to have the emotional support of friends and family, especially for times that are worse than others. As they say,” You’ll find out who your friends really are”  – this is such a good example of the saying. Anyone who sticks it out through it all, really is a true friend, and they really appreciate it more than they admit.

2. Don’t try to fix them

Anxiety Isn’t something you can fix, pushing someone too hard will make things worse. The last thing someone suffering with anxiety needs is someone close to them trying to solve their disorder with brute force and persistence. Let them use coping skills and work through the problem at their own pace, make them feel comfortable, without being overbearing.

Most importantly, never make a big deal about a panic attack or irrational behavior. The more you talk about or bring up an episode of anxiety and try to diagnose the issue, the more frustrated they will become and ultimately lead to further episodes. Lastly, don’t talk about their anxiety with other people, it can be embarrassing, and make them feel more uncomfortable than they already are. Let them disclose their personal issues for themselves.

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3. Know that anxiety is often misunderstood

There are so many social misconceptions on anxiety, I’ll cover the most common, which are also the most frustrating. People are lead to believe that anxiety always stems from a poor childhood, fear, or trauma. This isn’t always the case, more common than not it’s genetic, and your family has a history of anxiety, some cases more severe than others. Another big one is that people seem to believe you can just fix “it”. Anxiety disorders don’t evaporate with the morning mist, although that would be nice, it isn’t a that easy.

For many people anxiety will be with them for their entire life. With proper coping skills and conditioning you can still achieve a more than decent way of life with time. The capital offender of misconceptions is thinking you can tell someone to “just relax.” Sadly, there isn’t a switch you can use to turn off someone else’s anxiety, you’re going to have to sideline yourself and wait for them to cope with it on their own.

4. Understand that anxiety doesn’t make you “weak”

Anxiety has plagued mankind for our entire existence, overcoming adversity is one of humanity’s most valuable skills. Some of the most iconic people in our history have had anxiety disorders, even without modern medicine they didn’t give up. In modern days we have social figures with these disorders and they overcome and succeed on a world stage. Assuming someone with anxiety are weak, broken, or wortrless is ignorant. Here are a few familiar faces you wouldn’t have guessed cope or coped with anxiety.

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  • Abraham Lincoln
  • Leann Rimes
  • Johnny Depp
  • Kate Moss
  • Emma Stone
  • Joey Votto
  • Kim Basinger
  • Charlie Beljan
  • Scarlett Johansson
  • Adele

These are some of the public figures that aren’t shy about their condition and openly talk about coping skills and how they overcame anxiety and achieved their dreams. Many people are affected by anxiety, and achieve great things. I doubt you would consider any of the listed people above as “weak.”

5. Learn how to relate to an anxiety you don’t have

Plain and simple: you don’t have it, so how could you understand something that someone with the condition has a hard time making sense of for themselves? Anxiety can make those affected be irrational, and hard to reason with. Especially when they know they are being irrational and still can’t cope with anxiety.

When you experience something like a panic attack it triggers the famed “fight or flight” response, which releases chemicals in your brain such as adrenaline and cortisol. When these chemicals are released it slows digestion, increases heart rate and pushes blood into your major muscle groups. Leaving you feeling faint while your limbs go numb due to an influx in blood flow, and autonomic nervous functions, when this occurs you can push your muscles to the absolute maximum and achieve a great burst of strength and energy you normally wouldn’t be able to achieve maximizing survivability, hence the “flight or fight response”.

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If you’ve ever experienced this before you can get a glimpse into what many people live through everyday. Don’t lose hope, many have dealt with this in the past and many more will deal with anxiety in the future. Try to understand them.

Featured photo credit: Womans hands connected With Tangled String/ Ed Gregory via stokpic.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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