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This Is What Happens To Your Body When You Don’t Have Enough Sleep

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This Is What Happens To Your Body When You Don’t Have Enough Sleep

sleep

    Do not underestimate the importance of sleep for a healthy lifestyle. Sleeping allows the human body a chance to hit the ‘reset’ button. It marks the optimal time for repair– both internal and external– because the mind and body are at rest. However, even though it’s resting the work never stops. In fact, it launches into overdrive. Sleep makes for healthier people who look and feel better, and believe it or not, getting the extra 2 hours of sleep can make a huge difference.

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    There are consequences of not getting enough sleep

    Negative consequences associated with lack of sleep include memory problems, moodiness, high blood pressure, weakened immune response, and weight gain. Additionally, it has been linked to decreased sex drive. Most shocking is the correlation between poor sleep and death. The Whitehall II Study, conducted by British researchers, examined how sleep patterns affect the mortality of over 10,000 British civil servants. Analyzed over the course of two decades, the study demonstrated that those who cut their sleep to five or fewer hours a night nearly doubled their risk of death from all causes, especially cardiovascular disease.

    Low sleep causes irritability

    Irritability is something that may occur when a person does not receive the appropriate amount of sleep that he or she needs. Irritability occurs because of a shift in hormones. The sleep deprived person may explode and yell easily without knowing why such a reaction is manifesting. The irritable person may be quite irrational, as well. Lack of sleep tends to throw people off in several areas of importance.

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    You experience long-lasting fatigue

    It’s not a surprise that a lack of sleep causes one to be tired, but many people do not realize that a lack of sleep causes long-lasting fatigue. Often times, it takes a person several days to recover from a lack of sleep that occurred several days previously. The long-lasting fatigue may occur because of a condition that comes from extended sleep loss. Statistics show that a lack of sleep can contribute to the development of a condition such as diabetes and high blood pressure.

    Not enough sleep causes weight gain

    Since a direct link exists between sleep deprivation and weight gain, it is imperative to recognize the importance of 6 to 8 hours of quality sleep for weight loss. Sleeping adequately proves just as important as hitting the gym and eating sufficient fruits and vegetables.

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    Fusing the positive aspects of protein and sleep proves helpful with shedding unwanted pounds. According to ‘The American Journal for Clinical Nutrition’ casein protein can assist with weight loss. Two diets were compared: one with 10% of energy intake from casein protein and the other with 25% of energy intake from casein protein. “The 25 percent casein diet showed an increase in energy expenditure and satiety…researchers concluded that an increased casein intake could be beneficial in managing weight and improving body composition.”

    Consider adding casein protein powder to a smoothie or some hot tea before bed. Because this particular type of protein can take up to seven hours to digest [as opposed to the typical protein sources associated with speedy post-workout muscle replenishment], it is ideal for nighttime consumption so your body can reap the benefits while you sleep. Casein protein powder enables better recovery during slumber by stimulating the use of body fat and minimizing amino acid waste. Think bigger and leaner.

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    To Sum Up: Don’t skimp on sleep

    Never skimp on sleep. It’s long term negative effects far outweigh any reason for why you’re currently shortening your sleep cycle. Not only will getting that extra 2 hours of sleep each night increase you overall health, you will are sure to see a drastic change in your overall happiness. Optimal fat burning and time to recharge and repair are only two of the numerous benefits associated with a good night’s sleep. Your body will thank you.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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