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How Do We Know If We Have Enough Sleep? Check This New Study To Find Out

How Do We Know If We Have Enough Sleep? Check This New Study To Find Out

Finding that perfect amount of sleep is critical but difficult. Some people need a full eight hours to function while others are bright-eyed and bushy-tailed with only five. Meanwhile, some people need to sleep half the day away in order to feel rejuvenated. Thus, the actual amount of sleep a person requires is highly subjective.

Sleep feels luxurious; however, it is a requirement for health. How long and how well you sleep keeps you emotionally balanced and feeling physically fit. Figuring out how much sleep you need is not as difficult as it sounds. All you need to do is pay attention to and keep track of how your body feels.

Growing Up & Out of Sleep

According to Harvard Medical School, you need the most sleep when you’re younger. Adults only need about half the sleep that children do.

Newborn babies need anywhere from 10.5 to 18 hours of sleep a day to be healthy because they use all that sleep to grow and develop. After three months, they require slightly less sleep (on average 10 to 14 hours). By the time children hit school, they need only an average of 10 hours.

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Once you hit 18 years of age, you only need an average of 7.5 to 8.5 hours a sleep per day on average.

Looking for Signs of Tiredness

If you’re not sure how much sleep you’re getting or whether it is enough, follow these guidelines for figuring out your sleep pattern:

Forget Your Bedtime, Check Your Wake Up Time

The average person moves through five sleep cycles each night. Each cycle lasts 90 minutes. This is where scientists get the 7.5 hour figure from. Instead of worrying about hitting that 7.5 hours after you go to bed, look at the time that you wake up.

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Pay attention to the time that you wake up naturally in the morning. Whether it is 10 AM or 5 AM, count back 7.5 hours from that figure to determine what time you need to go to bed in order to ensure you get the perfect amount of sleep.

Pay Attention to Your Tired Periods

Think about the periods of the day when you are most tired. Are you tired after waking? Does the tiredness hit after lunch or mid-afternoon? Or are you ready to crash around dinner time?

Any of these are a sign that you are not getting enough sleep. Each of these are cues for sleep that will help you determine if you’re getting enough sleep, if you’re over-tired, or if you are completely sleep deprived.

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Keep a Sleep Journal

Tracking how much sleep you get can help boost the level of sleep you get. Use a sleep journal to keep track of your sleep schedule and look at how consistently you get what you think is the right amount of sleep. Nowadays there are even high tech options such as smart-watches and custom wristbands that can do this for you.

Whatever option you choose, the journal will show you where you struggle and succeed when it comes to getting enough sleep. Even minor deviations are important because losing even one hour of sleep can affect your energy and your immune system.

Keeping an eye on your sleep schedule is also important because your body does not adjust as quickly to new sleep schedules as you would like it to. It can take a week to adjust to a new pattern if you have changed time zones or changed shifts at work.

Also note how often you try to “make up” sleep. Some people believe that getting extra sleep can help you make up for a lack of sleep other days. However, it is not the amount of sleep that matters as much as how long you get quality sleep. Simply sleeping more does not fully compensate for a previous lack of sleep. It can also mess with your normal sleep cycle.

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Fixing Your Sleeping Habits

After you’ve got more information about your sleep, your strengths and weaknesses will start to become more clear. To fix your sleeping habits and ensure you’re getting enough sleep, you need to make sleep a priority. Rather than focusing on making up sleep, you need to prioritize a natural sleep pattern.

A good way to fix your sleeping pattern is to take a sleep vacation. When you have two weeks free, go to bed at the same time every night and wake up without an alarm. You will notice that you’re sleeping later at first, but you will slowly start waking up at a suitable time all on your own. You’ll probably also find that you’re sleeping somewhere between seven and nine hours.

Conclusion

Remember that sleep is imperative for health. If after all your efforts, you’re still falling asleep during meetings, this may be a sign that there is something wrong with your sleep system. If you’re not sure why you can’t catch enough Zs, check in with a sleep doctor.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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