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Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Are you struggling to lose weight or get sick less often? Maybe apple cider vinegar can help you out!

Apple cider vinegar is probably the most popular food at the moment – with good reasons! Nowadays, people living a busy lifestyle struggle to get in enough micronutrients, vitamins, from their nutrition. Adding just 20-30ml of apple cider vinegar to your salad or trying one of the delicious recipes in this article will provide you with new energy to conquer the day. Say bye to sickness, obesity and even cancer!

So, what are the benefits of apple cider vinegar and how does it affect our bodies? Here are the answers and you can get 5 delicious recipes you as the bonus!

Here’s why you should never underestimate the versatility of apple cider vinegar:

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

How To Use Apple Cider Vinegar For Effective Weight Loss

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

How To Cure Acne With Apple Cider Vinegar

What is Apple Cider Vinegar?

benefits of apple cider vinegar

    To produce apple cider vinegar, the sugar content in apples is fermented, which turns them to alcohol. After adding bacteria to the alcohol solution, it turns to acetic acid, being the main component of ACV.

    Organic apple cider vinegar contains many enzymes, amino acids and friendly bacteria, also called the “mother”. The mother is actually the part that is hold responsible for its amazing health benefits.

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    Benefits of Apple Cider Vinegar

    1. Great for Your Heart

    coronary heart disease

      Did you know that cardiovascular disease, such as coronary artery disease, stroke (to name a few), is the world’s biggest cause of death?

      One of the main contributors to the development of cardiovascular disease is atherosclerosis, small plaques that disrupt blood flow in your vessel. This may be caused by high blood pressure, smoking, diabetes, obesity, lack of exercise, high blood cholesterol, excessive alcohol consumption and a poor diet.

      To prevent atherosclerosis and keep good heart health, we need to change our lifestyle, starting with nutrition! Luckily, apple cider vinegar helps reduce the high risk factors named above to a great extent.

      For instance, studies on rats have shown that apple cider vinegar can be useful for people dealing with hypertension. ACV reduces the release of certain hormones regulating blood pressure, called the renin-angiotensin system. At the moment, there is no scientific evidence that ACV has the same effect for human beings. Still, we can guess that ACV has similar effects in our body and helps restore balance of hormones.

      In addition to that, scientists confirmed that ACV lowers risk for ischemic heart disease significantly. It contains an antioxidant, called chlorogenic acid. The oxidation of bad cholesterol, LDL, is one of the main reasons for the development of plaques in our vessels. These plaques can clog coronary arteries and lead to heart attacks. As chlorogenic acid in ACV protects LDL from oxidation, it will help keep your vessels clean.

      2. Fight Cancer

      Several studies have shown that ACV has anti-cancerous effects.

      For instance, it induced apoptosis (=cell death) in leukemia cells and inhibited growth of human cancer cells.

      In fact, a recent study on mice has confirmed that regular intake of ACV can reduce tumor volume, as well as increase life-span of sick patients.

      ACV contains a high dose of polyphenols, one of the strongest antioxidants. It protects our DNA by binding free-radicals that would otherwise lead to gene mutations. Its effects are similar to other sources of dietary polyphenols, such as berries, vegetables, wine, raw cocoa and coffee beans.

      3. Control Blood Sugar Levels

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      diabetes apple cider vinegar

        People with diabetes type 2 struggle with elevated blood sugar levels, either due to Insulin resistance or reduced Insulin produce.

        Foods that lead to Insulin spikes have a high glycemic index. People with diabetes should avoid these, to keep their blood sugar levels constant.

        However, ACV’s effects on Insulin secretion might be beneficial for many diabetics and obese people dealing with Insulin resistance. This is a condition in which the body can produce Insulin but it shows no effect in our organs. Interestingly, studies have shown that Insulin resistant individuals can benefit from daily consumption of ACV. Even 30ml in your salad dressing increase Insulin sensitivity by 20%.

        In fact, scientist have known about the antiglycemic effects of ACV since 1988. Individuals participating in the study experienced a 20% decline in Insulin secretion after ingestion of 50g sugar and 60ml of ACV.

        Thus, combining ACV with carbohydrate sources seems to decrease the glycemic index of the food significantly. This will increase fat burning hormones and help stabilizing blood sugar levels.

        4. Help with Weight Loss

        apple cider vinegar weight loss

          Apple cider vinegar is most known for its benefits for weight loss. In fact, science has confirmed that it can aid in weight loss by speeding up metabolism. ACV contains organic acids and enzymes that speed up fat burning.

          Also, the high dose of potassium and fiber fill you up more quickly and help reduce food cravings by stabilizing blood sugar levels.

          In fact, a study in obese individuals has shown that daily vinegar consumption does lead to reduced belly fat, triglycerid levels (fatty acids in the blood) and waist circumference.

          Interestingly, studies have shown that especially adult women consumed fewer calories throughout the day when drinking ACV before breakfast.

          The reason for this might be that ACV slows down the absorption of glucose into our blood stream. Thus, it takes longer to digest food and small bouts of Insulin are released over an extended period of time. This increases secretion of hormones regulating hunger and satiety in our brain and will help reduce food cravings.

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          As a caloric deficit is the only way to lose weight, ACV can be beneficial for people dieting.

          5. Improve Digestion

          As i already mentioned, ACV contains many enzymes and amino acids, as well as good bacteria. These are very beneficial for people having issues with their digestive system. For instance, ACV kills bad bacteria in your colon that might be causing to diarrhea, bloating, intestinal spasms. Also, the enzymes will help speed up digestion in general and are very beneficial for people with food allergies.

          6. Kill Bad Bacteria

          Did you know that even Hippocrates (460-377 BC; the father of modern medicine) recommended the use of Apple cider vinegar for treatment of sores and ulcerations? Nowadays, scientific investigations have shown ACV’s antimicrobiotic effects.

          Most of the studies are made on animals. However, we don’t know yet if ACV can be used on wounds of human beings too.

          Still, using ACV is natural way to preserve your food, as it inhibits the growth of bacteria, such as E.coli.

          6 Best Recipes:

          The Basics: ACV with Water

          • 1 tablespoon ACV
          • 2 cups of water
          • Juice from 1/2 a lemon
          • dash of red pepper
          • ice to taste

          Mix all ingredients and drink about 30 min before a meal.

          Add Cinnamon to Curb Cravings

          shutterstock_222581515
            • 2-3 tablespoons ACV
            • 1 teaspoon cinnamon
            • 8-12 oz of water

            Mix together ACV, cinnamon and warm water. You can have this drink up to three times per day, around 30 min before each meal.

            Similar to ACV, Cinnamon reduces Insulin spikes, thus stabilizes blood glucose levels. This is not only beneficial for people with diabetics but also for weight loss. It will help reduce hunger and food cravings.

            Delicious Salad Dressing

            salad dressing apple cider vinegar
              • ½ teaspoon liquid Stevia
              • ¼ cup cider vinegar
              • ¼ cup extra virgin olive oil
              • 1 teaspoon red pepper
              • Juice from 1 lemon
              • Salt and pepper

              First, mix together stevia, ACV, red pepper and lemon juice. Then, slowly pour in olive oil while whisking. Lastly, season with salt and pepper to taste. Pour over your salad and enjoy!

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              This goes well with any kind of salad: Cucumber, tomatoes, spinach, arugula, onions; You can also add seeds or some source of protein to make this a delicious healthy meal.

              ACV and Honey: The Power Combo

              honey apple cider vinegar
                • 1 teaspoon ACV
                • 1 teaspoon honey
                • 8-12 oz of warm water

                Mix together ACV with honey and warm water. For best results, drink one to two times a day on an empty stomach.

                This combo has many health benefits on its own. It can be used to treat arthritis, inflammation and weight loss. Similar to ACV, Honey becomes alkaline when consumed and aids in the excretion of excess acids.

                Take it one step further: ACV with Honey, Garlic and Lemon Juice

                • 2 teaspoons ACV
                • 2 teaspoons raw honey
                • pinch of garlic juice
                • pinch of cayenne pepper
                • the juice of 1/4 lemon

                Mix all ingredients together and enjoy 30 min before your meal, not more than two to three times per day. This combo will reduce your food cravings, boost immune system and increase metabolism.

                Antioxidant Boost: ACV, Honey and Green Tea

                benefits of apple cider vinegar
                  • 1 teaspoon ACV
                  • 2 teaspoons honey
                  • cup of freshly brewed green tea

                  Mix ACV and honey into your freshly brewed green tea. Green tea has been proven to be a strong antioxidant and increases metabolism as well.

                  Tips for Caution:

                  As you can see, Apple cider vinegar is truly a superfood and has many benefits for our health. However, you should always remember that even the healthiest food can cause harm if you have too much of it. Talk to your doctor first before starting to take any kind of supplements and don’t go overboard on portion sizes. Apple cider vinegar is highly acidic and can lower potassium levels, bone density and harm your teeth if you drink too much of it over an extended period of time.

                  As a matter of fact, it is not necessary to drink that much of ACV, anyways. 20-30 ml in your salad dressing or in your morning water are enough if you plan on using it every day.

                  Have you tried drinking apple cider vinegar or using it in your salad? What is your favorite recipe?

                  Featured photo credit: naito8 via shutterstock.com

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                  Last Updated on August 10, 2020

                  8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                  8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                  The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                  Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                  Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

                  1. Goals Guide and Align Our Focus

                  It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                  But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                  Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                  Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                  “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                  And what you will do with your talent largely depends on your focus.

                  Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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                  So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                  2. Goals Help You Avoid ‘Shiny Object Syndrome’

                  Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                  You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                  Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                  Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                  So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                  3. Goals Turn Our Largest Goals into Manageable Steps

                  A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                  But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                  Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                  Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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                  So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                  4. Goals Encourage You to Take Action

                  This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                  Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                  What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                  This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                  If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

                  So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                  5. Goal Setting Helps You Continually Improve

                  This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                  What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                  The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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                  Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                  So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                  6. Goal Setting Keeps You Accountable

                  Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                  For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                  A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                  Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                  So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                  7. Goals Make You Feel Good

                  Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                  Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                  Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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                  If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                  So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                  8. Goals Help You Live Your Best Life

                  I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                  Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                  Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                  There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                  Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                  So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

                  Final Thoughts

                  These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                  If I could leave you with something, it would be this:

                  Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                  More Tips About Goals Setting

                  Featured photo credit: Unsplash via unsplash.com

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