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Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)
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Are you struggling to lose weight or get sick less often? Maybe apple cider vinegar can help you out!

Apple cider vinegar is probably the most popular food at the moment – with good reasons! Nowadays, people living a busy lifestyle struggle to get in enough micronutrients, vitamins, from their nutrition. Adding just 20-30ml of apple cider vinegar to your salad or trying one of the delicious recipes in this article will provide you with new energy to conquer the day. Say bye to sickness, obesity and even cancer!

So, what are the benefits of apple cider vinegar and how does it affect our bodies? Here are the answers and you can get 5 delicious recipes you as the bonus!

Here’s why you should never underestimate the versatility of apple cider vinegar:

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

How To Use Apple Cider Vinegar For Effective Weight Loss

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

How To Cure Acne With Apple Cider Vinegar

What is Apple Cider Vinegar?

benefits of apple cider vinegar

    To produce apple cider vinegar, the sugar content in apples is fermented, which turns them to alcohol. After adding bacteria to the alcohol solution, it turns to acetic acid, being the main component of ACV.

    Organic apple cider vinegar contains many enzymes, amino acids and friendly bacteria, also called the “mother”. The mother is actually the part that is hold responsible for its amazing health benefits.

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    Benefits of Apple Cider Vinegar

    1. Great for Your Heart

    coronary heart disease

      Did you know that cardiovascular disease, such as coronary artery disease, stroke (to name a few), is the world’s biggest cause of death?

      One of the main contributors to the development of cardiovascular disease is atherosclerosis, small plaques that disrupt blood flow in your vessel. This may be caused by high blood pressure, smoking, diabetes, obesity, lack of exercise, high blood cholesterol, excessive alcohol consumption and a poor diet.

      To prevent atherosclerosis and keep good heart health, we need to change our lifestyle, starting with nutrition! Luckily, apple cider vinegar helps reduce the high risk factors named above to a great extent.

      For instance, studies on rats have shown that apple cider vinegar can be useful for people dealing with hypertension. ACV reduces the release of certain hormones regulating blood pressure, called the renin-angiotensin system. At the moment, there is no scientific evidence that ACV has the same effect for human beings. Still, we can guess that ACV has similar effects in our body and helps restore balance of hormones.

      In addition to that, scientists confirmed that ACV lowers risk for ischemic heart disease significantly. It contains an antioxidant, called chlorogenic acid. The oxidation of bad cholesterol, LDL, is one of the main reasons for the development of plaques in our vessels. These plaques can clog coronary arteries and lead to heart attacks. As chlorogenic acid in ACV protects LDL from oxidation, it will help keep your vessels clean.

      2. Fight Cancer

      Several studies have shown that ACV has anti-cancerous effects.

      For instance, it induced apoptosis (=cell death) in leukemia cells and inhibited growth of human cancer cells.

      In fact, a recent study on mice has confirmed that regular intake of ACV can reduce tumor volume, as well as increase life-span of sick patients.

      ACV contains a high dose of polyphenols, one of the strongest antioxidants. It protects our DNA by binding free-radicals that would otherwise lead to gene mutations. Its effects are similar to other sources of dietary polyphenols, such as berries, vegetables, wine, raw cocoa and coffee beans.

      3. Control Blood Sugar Levels

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      diabetes apple cider vinegar

        People with diabetes type 2 struggle with elevated blood sugar levels, either due to Insulin resistance or reduced Insulin produce.

        Foods that lead to Insulin spikes have a high glycemic index. People with diabetes should avoid these, to keep their blood sugar levels constant.

        However, ACV’s effects on Insulin secretion might be beneficial for many diabetics and obese people dealing with Insulin resistance. This is a condition in which the body can produce Insulin but it shows no effect in our organs. Interestingly, studies have shown that Insulin resistant individuals can benefit from daily consumption of ACV. Even 30ml in your salad dressing increase Insulin sensitivity by 20%.

        In fact, scientist have known about the antiglycemic effects of ACV since 1988. Individuals participating in the study experienced a 20% decline in Insulin secretion after ingestion of 50g sugar and 60ml of ACV.

        Thus, combining ACV with carbohydrate sources seems to decrease the glycemic index of the food significantly. This will increase fat burning hormones and help stabilizing blood sugar levels.

        4. Help with Weight Loss

        apple cider vinegar weight loss

          Apple cider vinegar is most known for its benefits for weight loss. In fact, science has confirmed that it can aid in weight loss by speeding up metabolism. ACV contains organic acids and enzymes that speed up fat burning.

          Also, the high dose of potassium and fiber fill you up more quickly and help reduce food cravings by stabilizing blood sugar levels.

          In fact, a study in obese individuals has shown that daily vinegar consumption does lead to reduced belly fat, triglycerid levels (fatty acids in the blood) and waist circumference.

          Interestingly, studies have shown that especially adult women consumed fewer calories throughout the day when drinking ACV before breakfast.

          The reason for this might be that ACV slows down the absorption of glucose into our blood stream. Thus, it takes longer to digest food and small bouts of Insulin are released over an extended period of time. This increases secretion of hormones regulating hunger and satiety in our brain and will help reduce food cravings.

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          As a caloric deficit is the only way to lose weight, ACV can be beneficial for people dieting.

          5. Improve Digestion

          As i already mentioned, ACV contains many enzymes and amino acids, as well as good bacteria. These are very beneficial for people having issues with their digestive system. For instance, ACV kills bad bacteria in your colon that might be causing to diarrhea, bloating, intestinal spasms. Also, the enzymes will help speed up digestion in general and are very beneficial for people with food allergies.

          6. Kill Bad Bacteria

          Did you know that even Hippocrates (460-377 BC; the father of modern medicine) recommended the use of Apple cider vinegar for treatment of sores and ulcerations? Nowadays, scientific investigations have shown ACV’s antimicrobiotic effects.

          Most of the studies are made on animals. However, we don’t know yet if ACV can be used on wounds of human beings too.

          Still, using ACV is natural way to preserve your food, as it inhibits the growth of bacteria, such as E.coli.

          6 Best Recipes:

          The Basics: ACV with Water

          • 1 tablespoon ACV
          • 2 cups of water
          • Juice from 1/2 a lemon
          • dash of red pepper
          • ice to taste

          Mix all ingredients and drink about 30 min before a meal.

          Add Cinnamon to Curb Cravings

          shutterstock_222581515
            • 2-3 tablespoons ACV
            • 1 teaspoon cinnamon
            • 8-12 oz of water

            Mix together ACV, cinnamon and warm water. You can have this drink up to three times per day, around 30 min before each meal.

            Similar to ACV, Cinnamon reduces Insulin spikes, thus stabilizes blood glucose levels. This is not only beneficial for people with diabetics but also for weight loss. It will help reduce hunger and food cravings.

            Delicious Salad Dressing

            salad dressing apple cider vinegar
              • ½ teaspoon liquid Stevia
              • ¼ cup cider vinegar
              • ¼ cup extra virgin olive oil
              • 1 teaspoon red pepper
              • Juice from 1 lemon
              • Salt and pepper

              First, mix together stevia, ACV, red pepper and lemon juice. Then, slowly pour in olive oil while whisking. Lastly, season with salt and pepper to taste. Pour over your salad and enjoy!

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              This goes well with any kind of salad: Cucumber, tomatoes, spinach, arugula, onions; You can also add seeds or some source of protein to make this a delicious healthy meal.

              ACV and Honey: The Power Combo

              honey apple cider vinegar
                • 1 teaspoon ACV
                • 1 teaspoon honey
                • 8-12 oz of warm water

                Mix together ACV with honey and warm water. For best results, drink one to two times a day on an empty stomach.

                This combo has many health benefits on its own. It can be used to treat arthritis, inflammation and weight loss. Similar to ACV, Honey becomes alkaline when consumed and aids in the excretion of excess acids.

                Take it one step further: ACV with Honey, Garlic and Lemon Juice

                • 2 teaspoons ACV
                • 2 teaspoons raw honey
                • pinch of garlic juice
                • pinch of cayenne pepper
                • the juice of 1/4 lemon

                Mix all ingredients together and enjoy 30 min before your meal, not more than two to three times per day. This combo will reduce your food cravings, boost immune system and increase metabolism.

                Antioxidant Boost: ACV, Honey and Green Tea

                benefits of apple cider vinegar
                  • 1 teaspoon ACV
                  • 2 teaspoons honey
                  • cup of freshly brewed green tea

                  Mix ACV and honey into your freshly brewed green tea. Green tea has been proven to be a strong antioxidant and increases metabolism as well.

                  Tips for Caution:

                  As you can see, Apple cider vinegar is truly a superfood and has many benefits for our health. However, you should always remember that even the healthiest food can cause harm if you have too much of it. Talk to your doctor first before starting to take any kind of supplements and don’t go overboard on portion sizes. Apple cider vinegar is highly acidic and can lower potassium levels, bone density and harm your teeth if you drink too much of it over an extended period of time.

                  As a matter of fact, it is not necessary to drink that much of ACV, anyways. 20-30 ml in your salad dressing or in your morning water are enough if you plan on using it every day.

                  Have you tried drinking apple cider vinegar or using it in your salad? What is your favorite recipe?

                  Featured photo credit: naito8 via shutterstock.com

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier
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                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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