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Amazing Benefits Of Olive Oil You Need To Know

Amazing Benefits Of Olive Oil You Need To Know
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Olive oil is one of the most hyped about oils on the market today. The oil is acclaimed for its versatility because it can be applied in many different ways, ranging from shaving to cleaning hands to polishing furniture. However, by simply considering these uses, we haven’t even scratched the surface of what olive oil is able to do with our health. Read on to explore more of the amazing benefits of olive oil. You may find yourself surprised by some of them:

1. It reduces the risk of diabetes

Olive oil is credited with effectively protecting us from diabetes. According to Harvard School of Public Health, the healthy monounsaturated and polyunsaturated fats in olive oil can reduce the risk of diabetes by 50%. Although low fat diets are traditionally recommended to combat diabetes, the result shows that it is the type of fat rather than the amount of fat that matters.

Chronic inflammation is believed to be the root cause of diabetes. Consuming more olive oil which is an exceptional anti-inflammatory agent can help. Substances like oleic acid and oleocanthal in olive oil can reduce the expression of genes and proteins that mediate inflammation.

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2. It saves you from strokes

A study by the University of Bordeaux collected data from three groups of subjects aged over 65 and surprisingly found that the elderly who used olive oil for cooking and salad dressing more often had 41% lower risk of suffering from strokes. The researchers believe that olive oil is effective in dissolving unwanted blood clots in vessels, a key feature causing strokes.

3. It keeps your heart young

It is commonly known that the functions of our hearts and arteries degenerate when we age. It seems inevitable that we may suffer from some heart diseases when we grow old. Don’t be too pessimistic first! A Spanish study published in the British Medical Journal found that olive oil helps lower our blood pressure and protect our hearts from the damage of bad cholesterol. If you want to keep being healthy, you need to stock up on olive oil.

4. It strengthens your bones

A study by Madrid University found that men with the habit of consuming Mediterranean diets which are rich in olive oil had stronger bones. It was discovered that their blood had more osteocalcin, an important protein that contribute to healthy bone formation.

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Another research studying osteoporosis showed a similar result. Osteoporosis is a postmenopausal disease characterized by decreased bone density. The sufferers are more likely to have bone fractures. The animal test carried out by the researchers found that rats not treated with olive oil had much lower level of calcium, which shows that olive oil is a great source of calcium that helps strengthen bones. Doctors even recommend cooking nuts, seeds and beans with olive oil to optimize the effect!

5. It protects you from depression

Usually, we associate diets with our physical health but not mental health. But a Spanish study found that our consumption of fat largely determines the possibility that we suffer from mental illness. It said people who consume trans fat often have 48% higher risk of being susceptible to depression. The researchers suggested that olive oil can trigger higher level of serotonin, a brain chemical that serves as an antidepressant. So a high intake of olive oil can protect us from the attack of depression.

6. It helps prevent skin cancer

While using sunscreen remains the most reliable way shielding us from harmful UV rays, a recent study found that consuming olive oil reduces the risk of malignant melanoma, the most deadly skin cancer.

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The research result highlighted that much fewer residents of the Mediterranean countries suffer from skin cancers than Australians. Mediterranean diet with the frequent use of olive oil is found to be the key to this significant difference. Substances like oleic acid and vitamin E in olive oil are highly resistant to the oxidation caused by strong sunlight, and so they can protect our skin.

7. It helps prevent breast cancer

Regular ingestion of olive oil can reduce the incidence of breast cancer. A Saudi Arabian study found that oleuropein in olive oil has anti-breast cancer properties. A study by Autonomous University in Barcelona even found that the monounsaturated fat and antioxidants in olive oil can suppress the growth of tumors in general.

8. It reduces the risk of Alzheimer’s disease

Alzheimer’s disease is caused by the buildup of the protein beta amyloid in our brains. According to a study published in Scientific American, the animal test conducted has proved that oleocanthal in olive oil helps remove the protein and has the potential to improve memory and learning ability of patients suffering from Alzheimer’s disease.

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Also, olive oil polyphenols, a powerful antioxidant, is found to be effective in reversing damage of the ageing process to our brains and delaying the appearance of Alzheimer’s disease.

9. It boosts your brain power

A study by Columbia University made a comparison between individuals who consumed olive oil often and those who never used olive oil in their cooking. The researchers surprisingly found that the ones who consumed olive oil in Mediterranean diets have more gray and white matters in their brains. That means consuming olive oil does not only make you healthier but smarter! Amazing, right?

10. It makes you more attractive

Olive oil contains a wealth of compounds that keep our hair healthy. While vitamin E reduces hair loss, magnesium, zinc and B vitamins can boost hair growth. By consuming olive oil, you don’t need to worry about any problems concerning your hair. What’s more, you can even enjoy having glowing skin because olive oil is a good moisturizer in itself and has strong anti-ageing properties.

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Featured photo credit: DUSAN ZIDAR via shutterstock.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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