Advertising
Advertising

Amazing Benefits Of Olive Oil You Need To Know

Amazing Benefits Of Olive Oil You Need To Know

Olive oil is one of the most hyped about oils on the market today. The oil is acclaimed for its versatility because it can be applied in many different ways, ranging from shaving to cleaning hands to polishing furniture. However, by simply considering these uses, we haven’t even scratched the surface of what olive oil is able to do with our health. Read on to explore more of the amazing benefits of olive oil. You may find yourself surprised by some of them:

1. It reduces the risk of diabetes

Olive oil is credited with effectively protecting us from diabetes. According to Harvard School of Public Health, the healthy monounsaturated and polyunsaturated fats in olive oil can reduce the risk of diabetes by 50%. Although low fat diets are traditionally recommended to combat diabetes, the result shows that it is the type of fat rather than the amount of fat that matters.

Chronic inflammation is believed to be the root cause of diabetes. Consuming more olive oil which is an exceptional anti-inflammatory agent can help. Substances like oleic acid and oleocanthal in olive oil can reduce the expression of genes and proteins that mediate inflammation.

Advertising

2. It saves you from strokes

A study by the University of Bordeaux collected data from three groups of subjects aged over 65 and surprisingly found that the elderly who used olive oil for cooking and salad dressing more often had 41% lower risk of suffering from strokes. The researchers believe that olive oil is effective in dissolving unwanted blood clots in vessels, a key feature causing strokes.

3. It keeps your heart young

It is commonly known that the functions of our hearts and arteries degenerate when we age. It seems inevitable that we may suffer from some heart diseases when we grow old. Don’t be too pessimistic first! A Spanish study published in the British Medical Journal found that olive oil helps lower our blood pressure and protect our hearts from the damage of bad cholesterol. If you want to keep being healthy, you need to stock up on olive oil.

4. It strengthens your bones

A study by Madrid University found that men with the habit of consuming Mediterranean diets which are rich in olive oil had stronger bones. It was discovered that their blood had more osteocalcin, an important protein that contribute to healthy bone formation.

Advertising

Another research studying osteoporosis showed a similar result. Osteoporosis is a postmenopausal disease characterized by decreased bone density. The sufferers are more likely to have bone fractures. The animal test carried out by the researchers found that rats not treated with olive oil had much lower level of calcium, which shows that olive oil is a great source of calcium that helps strengthen bones. Doctors even recommend cooking nuts, seeds and beans with olive oil to optimize the effect!

5. It protects you from depression

Usually, we associate diets with our physical health but not mental health. But a Spanish study found that our consumption of fat largely determines the possibility that we suffer from mental illness. It said people who consume trans fat often have 48% higher risk of being susceptible to depression. The researchers suggested that olive oil can trigger higher level of serotonin, a brain chemical that serves as an antidepressant. So a high intake of olive oil can protect us from the attack of depression.

6. It helps prevent skin cancer

While using sunscreen remains the most reliable way shielding us from harmful UV rays, a recent study found that consuming olive oil reduces the risk of malignant melanoma, the most deadly skin cancer.

Advertising

The research result highlighted that much fewer residents of the Mediterranean countries suffer from skin cancers than Australians. Mediterranean diet with the frequent use of olive oil is found to be the key to this significant difference. Substances like oleic acid and vitamin E in olive oil are highly resistant to the oxidation caused by strong sunlight, and so they can protect our skin.

7. It helps prevent breast cancer

Regular ingestion of olive oil can reduce the incidence of breast cancer. A Saudi Arabian study found that oleuropein in olive oil has anti-breast cancer properties. A study by Autonomous University in Barcelona even found that the monounsaturated fat and antioxidants in olive oil can suppress the growth of tumors in general.

8. It reduces the risk of Alzheimer’s disease

Alzheimer’s disease is caused by the buildup of the protein beta amyloid in our brains. According to a study published in Scientific American, the animal test conducted has proved that oleocanthal in olive oil helps remove the protein and has the potential to improve memory and learning ability of patients suffering from Alzheimer’s disease.

Advertising

Also, olive oil polyphenols, a powerful antioxidant, is found to be effective in reversing damage of the ageing process to our brains and delaying the appearance of Alzheimer’s disease.

9. It boosts your brain power

A study by Columbia University made a comparison between individuals who consumed olive oil often and those who never used olive oil in their cooking. The researchers surprisingly found that the ones who consumed olive oil in Mediterranean diets have more gray and white matters in their brains. That means consuming olive oil does not only make you healthier but smarter! Amazing, right?

10. It makes you more attractive

Olive oil contains a wealth of compounds that keep our hair healthy. While vitamin E reduces hair loss, magnesium, zinc and B vitamins can boost hair growth. By consuming olive oil, you don’t need to worry about any problems concerning your hair. What’s more, you can even enjoy having glowing skin because olive oil is a good moisturizer in itself and has strong anti-ageing properties.

Featured photo credit: DUSAN ZIDAR via shutterstock.com

More by this author

7 Signs That You’re Making Your Children Narcissistic Real Story: She Turned Paper Into The Most Magical Gift For A Child Lemon Juice With Salt Can Stop Migraine Headache Within Minutes Amazing Benefits Of Olive Oil You Need To Know Meal Planning Challenge: Healthy Grocery Shopping Once A Month

Trending in Food and Drink

1 What Drinking Coffee Does to You 2 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 3 The Ultimate Coffee Guide For Energy Boost 4 Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 5 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next