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Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

We are very familiar with cinnamon as a spice used all around the world, but did you know that cinnamon actually has a lot of proven health benefits? This fine spice has been used for millennia—there are records of cinnamon in the diets of people who lived in ancient Egypt and India. Furthermore, old Chinese recipes include cinnamon, underlining its undisputable benefits for a healthy life.

A German study has shown that cinnamon indeed has many properties that have a relieving effect on an array of health issues. Cinnamon acts as an anti-inflammatory and antimicrobial medicine, as well as having a mild effect on the cardiovascular system, among other uses.

Although originally from Southeast Asia, cinnamon has conquered the whole world. If you’re interested in understanding why this is, check out our list of 10 amazing benefits of cinnamon.

Disputed benefits of cinnamon

Before we start our list, we would like to point out that cinnamon has made its way into the lore of many cultures. This spice has achieved great fame throughout the centuries, and there are naturally many myths and legends surrounding the capabilities of cinnamon.

One of the biggest debates has risen from the belief that cinnamon can induce the creation of insulin and in other ways help those suffering from diabetes. Probably the most significant problem is the lack of serious medical research on humans. There was a review done in Sri Lanka (the most famous producer of cinnamon) about various studies done on animals, and the results, although encouraging, were inconclusive because of the lack of clinical trials.

The U.S. Department of Health has noted a lack of studies in people that can support the use of cinnamon in treating any medical condition. Nevertheless, there are still many health benefits that cinnamon has to offer that have stood the test of time—the most important test of all.

1. Anti-inflammation

One of the most prominent assets of cinnamon is that it is an anti-inflammatory partly thanks to cinnamaldehyde (a substance that can be found in cinnamon). An Iranian study has proven that cinnamon can reduce inflammation and muscle soreness.

Because of its ability to lower swelling and inflammation, cinnamon can be very beneficial in managing various kinds of pain, such as PMS pain, allergy-related pain, and many types of pain related to aging.

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Chronic inflammation can be a cause for the development of acute neurodegenerative diseases (Alzheimer’s, Parkinson’s, meningitis, etc.). This may be why in Asia, where spices are regularly consumed, certain neurodegenerative diseases aren’t as common as in the US.

2. Boosting brain power

As recent researchers imply, there seems to be a direct link between the scent of cinnamon and brain functionality. More accurately, cinnamon scent improves attention span, recognition memory, visual-motoric capabilities (response speed), and working memory.

The scent of cinnamon has even surpassed the famed peppermint and jasmine when it comes to boosting cognitive function.

An interesting fact about cinnamon is that cinnamon-flavored gum delivers the same benefits when chewed. It may seem a bit unrealistic, but chewing cinnamon can really make you smarter.

3. Soothing for sore throats

Soothing a sore throat or “coating” is a wish made by anyone who has ever come down with a cold. Did you know that cinnamon can be a real help in these situations?

The method is quite simple. Take a few cinnamon sticks and soak them in water for a short period of time. If you do it right, you will create a cinnamon water filled with a type of fiber called mucilage. The mucilage is what coats your throat as it dissolves in the water to relieve your throat pain.

Cinnamon can also help people suffering from bacterial infections that are commonly found in the throat due to its antibacterial capabilities. Centuries-old traditional Chinese medicine has long been using cinnamon as a cure for phlegmy coughs.

4. Antibacterial properties

Cinnamon is an impressive and potent antibacterial agent. According to a recent study conducted in Hong Kong, cinnamon sticks have strong antibacterial properties that are effective against foodborne bacteria. It has been proven that cinnamon can be used to preserve food even when it comes to dangerous bacteria like Salmonella and Escherichia coli.

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The same properties are possible to exploit to defend the human body from illnesses. The secret lies within cinnamon oils that are used in many cultures to boost the immune system with a natural way to fight harmful infections.

Cinnamon oils are so powerful in boosting immunity that scientists are conducting studies surrounding the possibility of it reducing the risk of contracting HIV.

5. Steady supply of antioxidants

Antioxidants are molecules that inhibit the oxidation process within other molecules. In layman’s terms, antioxidants act as a safety against cellular damage, thus slowing down the aging process. There are 41 different types of antioxidants that scientists have found in cinnamon.

On the scale used to measure the amounts of antioxidants in various foods (the OTAC scale), cinnamon ranks number 7 of all types of food, spice, and herbs anywhere on the planet. When compared to other spices, cinnamon has more antioxidants than garlic, rosemary, and oregano, which are all famous for being very healthy.

When it comes to cinnamon, most of the health benefits come from polyphenols, phenolic acid, and flavonoids.

6. Breath freshener

It is proven that the extracts from cinnamon can protect your mouth against bacteria that are the main cause of tooth decay, cavities, mouth infections, and bad breath. Essential oils made from cinnamon act as a natural mouthwash with antibacterial properties.

Cinnamon, much like peppermint, is used as a natural flavor that is added to chewing gums because of its mouth refreshing capabilities. By fighting oral bacteria, cinnamon removes bad breath naturally without the need to use any unhealthy chemicals. This is the reason why traditional medicine uses cinnamon to cure toothaches and mouth sores.

Beauty products, shampoos, and perfumes also have portions of cinnamon because of its health benefits and pleasant smell.

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7. Treatment or prevention of candida

Long it was suspected that because of its anti-fungal properties, cinnamon could be very effective in battling with candida growth in the digestive tract. Scientists have confirmed that cinnamon lowers the amounts of Candida Albicans (yeast responsible for candida overgrowth) that can cause damage to the digestive and autoimmune symptoms.

Also, by reducing the levels of blood sugar, cinnamon indirectly lessens the risk of candida.

Researchers have confirmed that patients who were given cinnamon extracts and essential oils showed reduced levels of candida and an improvement in symptoms. By improving the immune system and fighting inflammation in the body, cinnamon reduces the risk of candida-related illnesses.

8. Cinnamon improves skin health

Daily application of oil that contains cinnamon essence can provide a mild solution to irritation, skin allergies, and all kinds of inflammation. When combined with honey, cinnamon makes a very popular and efficient mixture (which can be used as food as well), which will help you feel much better regardless of the skin problem that you might be having. When brought down to a molecular level, cinnamon’s essence bonds with the skin molecules efficiently, thus providing a sensation of relaxation in the tissue. Many cosmetic issues can be solved with cinnamon—rosacea, pimples, and marks from scars.

9. Cinnamon keeps allergies at bay

Thanks to the advantages of the cinnamon’s compounds, studies have concluded that those with allergies can finally find relief. It’s been confirmed that cinnamon is effective in fighting against common allergy symptoms since it reduces infection and fights against histamine effects in the body. Also, for the same reason, it prevents symptoms of asthma attacks. Cinnamon is also beneficial for digestive health, and it has immune-boosting abilities, which assist in cutting down on autoimmune reactions that can affect the body after consuming common allergens.

10. Cinnamon lowers your LDL (bad cholesterol)

Cinnamon reduces the effects of fat-saturated meals in junk food, which makes those occasional binges not so dangerous. With just one small spoon of cinnamon before your junk meal, you’ll have a lessened reaction and reduced cholesterol. Cinnamon does this by growing the levels of HDL (good) cholesterol in the blood and reducing the presence of bad cholesterol, LDL. This is achieved by affecting the blood glucose and the way your body processes it. Both diabetes patients and people with higher cholesterol can experience a multitude of benefits from adding cinnamon to their diets.

Bonus: 5 Refreshing Recipes

Cinnamon Dolce Iced Coffee

Benefits of Cinnamon - Bonus recipe - Dolce Iced Coffee

    via Kitchentreaty.com

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    Cinnamon Ice Cream

    Cinnamon-Ice-Cream

      via Shariblogs.com

      Chocolate-Cinnamon Pudding with Raspberries

      shutterstock_170382518

        Cinnamon Rice Milk

        shutterstock_70402096

          Freezer Cinnamon Rolls

          Bonus Recipe - Cinnamon rolls

            via Myrecipes.com

            Featured photo credit: Chamille White via shutterstock.com

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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