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Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

We are very familiar with cinnamon as a spice used all around the world, but did you know that cinnamon actually has a lot of proven health benefits? This fine spice has been used for millennia—there are records of cinnamon in the diets of people who lived in ancient Egypt and India. Furthermore, old Chinese recipes include cinnamon, underlining its undisputable benefits for a healthy life.

A German study has shown that cinnamon indeed has many properties that have a relieving effect on an array of health issues. Cinnamon acts as an anti-inflammatory and antimicrobial medicine, as well as having a mild effect on the cardiovascular system, among other uses.

Although originally from Southeast Asia, cinnamon has conquered the whole world. If you’re interested in understanding why this is, check out our list of 10 amazing benefits of cinnamon.

Disputed benefits of cinnamon

Before we start our list, we would like to point out that cinnamon has made its way into the lore of many cultures. This spice has achieved great fame throughout the centuries, and there are naturally many myths and legends surrounding the capabilities of cinnamon.

One of the biggest debates has risen from the belief that cinnamon can induce the creation of insulin and in other ways help those suffering from diabetes. Probably the most significant problem is the lack of serious medical research on humans. There was a review done in Sri Lanka (the most famous producer of cinnamon) about various studies done on animals, and the results, although encouraging, were inconclusive because of the lack of clinical trials.

The U.S. Department of Health has noted a lack of studies in people that can support the use of cinnamon in treating any medical condition. Nevertheless, there are still many health benefits that cinnamon has to offer that have stood the test of time—the most important test of all.

1. Anti-inflammation

One of the most prominent assets of cinnamon is that it is an anti-inflammatory partly thanks to cinnamaldehyde (a substance that can be found in cinnamon). An Iranian study has proven that cinnamon can reduce inflammation and muscle soreness.

Because of its ability to lower swelling and inflammation, cinnamon can be very beneficial in managing various kinds of pain, such as PMS pain, allergy-related pain, and many types of pain related to aging.

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Chronic inflammation can be a cause for the development of acute neurodegenerative diseases (Alzheimer’s, Parkinson’s, meningitis, etc.). This may be why in Asia, where spices are regularly consumed, certain neurodegenerative diseases aren’t as common as in the US.

2. Boosting brain power

As recent researchers imply, there seems to be a direct link between the scent of cinnamon and brain functionality. More accurately, cinnamon scent improves attention span, recognition memory, visual-motoric capabilities (response speed), and working memory.

The scent of cinnamon has even surpassed the famed peppermint and jasmine when it comes to boosting cognitive function.

An interesting fact about cinnamon is that cinnamon-flavored gum delivers the same benefits when chewed. It may seem a bit unrealistic, but chewing cinnamon can really make you smarter.

3. Soothing for sore throats

Soothing a sore throat or “coating” is a wish made by anyone who has ever come down with a cold. Did you know that cinnamon can be a real help in these situations?

The method is quite simple. Take a few cinnamon sticks and soak them in water for a short period of time. If you do it right, you will create a cinnamon water filled with a type of fiber called mucilage. The mucilage is what coats your throat as it dissolves in the water to relieve your throat pain.

Cinnamon can also help people suffering from bacterial infections that are commonly found in the throat due to its antibacterial capabilities. Centuries-old traditional Chinese medicine has long been using cinnamon as a cure for phlegmy coughs.

4. Antibacterial properties

Cinnamon is an impressive and potent antibacterial agent. According to a recent study conducted in Hong Kong, cinnamon sticks have strong antibacterial properties that are effective against foodborne bacteria. It has been proven that cinnamon can be used to preserve food even when it comes to dangerous bacteria like Salmonella and Escherichia coli.

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The same properties are possible to exploit to defend the human body from illnesses. The secret lies within cinnamon oils that are used in many cultures to boost the immune system with a natural way to fight harmful infections.

Cinnamon oils are so powerful in boosting immunity that scientists are conducting studies surrounding the possibility of it reducing the risk of contracting HIV.

5. Steady supply of antioxidants

Antioxidants are molecules that inhibit the oxidation process within other molecules. In layman’s terms, antioxidants act as a safety against cellular damage, thus slowing down the aging process. There are 41 different types of antioxidants that scientists have found in cinnamon.

On the scale used to measure the amounts of antioxidants in various foods (the OTAC scale), cinnamon ranks number 7 of all types of food, spice, and herbs anywhere on the planet. When compared to other spices, cinnamon has more antioxidants than garlic, rosemary, and oregano, which are all famous for being very healthy.

When it comes to cinnamon, most of the health benefits come from polyphenols, phenolic acid, and flavonoids.

6. Breath freshener

It is proven that the extracts from cinnamon can protect your mouth against bacteria that are the main cause of tooth decay, cavities, mouth infections, and bad breath. Essential oils made from cinnamon act as a natural mouthwash with antibacterial properties.

Cinnamon, much like peppermint, is used as a natural flavor that is added to chewing gums because of its mouth refreshing capabilities. By fighting oral bacteria, cinnamon removes bad breath naturally without the need to use any unhealthy chemicals. This is the reason why traditional medicine uses cinnamon to cure toothaches and mouth sores.

Beauty products, shampoos, and perfumes also have portions of cinnamon because of its health benefits and pleasant smell.

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7. Treatment or prevention of candida

Long it was suspected that because of its anti-fungal properties, cinnamon could be very effective in battling with candida growth in the digestive tract. Scientists have confirmed that cinnamon lowers the amounts of Candida Albicans (yeast responsible for candida overgrowth) that can cause damage to the digestive and autoimmune symptoms.

Also, by reducing the levels of blood sugar, cinnamon indirectly lessens the risk of candida.

Researchers have confirmed that patients who were given cinnamon extracts and essential oils showed reduced levels of candida and an improvement in symptoms. By improving the immune system and fighting inflammation in the body, cinnamon reduces the risk of candida-related illnesses.

8. Cinnamon improves skin health

Daily application of oil that contains cinnamon essence can provide a mild solution to irritation, skin allergies, and all kinds of inflammation. When combined with honey, cinnamon makes a very popular and efficient mixture (which can be used as food as well), which will help you feel much better regardless of the skin problem that you might be having. When brought down to a molecular level, cinnamon’s essence bonds with the skin molecules efficiently, thus providing a sensation of relaxation in the tissue. Many cosmetic issues can be solved with cinnamon—rosacea, pimples, and marks from scars.

9. Cinnamon keeps allergies at bay

Thanks to the advantages of the cinnamon’s compounds, studies have concluded that those with allergies can finally find relief. It’s been confirmed that cinnamon is effective in fighting against common allergy symptoms since it reduces infection and fights against histamine effects in the body. Also, for the same reason, it prevents symptoms of asthma attacks. Cinnamon is also beneficial for digestive health, and it has immune-boosting abilities, which assist in cutting down on autoimmune reactions that can affect the body after consuming common allergens.

10. Cinnamon lowers your LDL (bad cholesterol)

Cinnamon reduces the effects of fat-saturated meals in junk food, which makes those occasional binges not so dangerous. With just one small spoon of cinnamon before your junk meal, you’ll have a lessened reaction and reduced cholesterol. Cinnamon does this by growing the levels of HDL (good) cholesterol in the blood and reducing the presence of bad cholesterol, LDL. This is achieved by affecting the blood glucose and the way your body processes it. Both diabetes patients and people with higher cholesterol can experience a multitude of benefits from adding cinnamon to their diets.

Bonus: 5 Refreshing Recipes

Cinnamon Dolce Iced Coffee

Benefits of Cinnamon - Bonus recipe - Dolce Iced Coffee

    via Kitchentreaty.com

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    Cinnamon Ice Cream

    Cinnamon-Ice-Cream

      via Shariblogs.com

      Chocolate-Cinnamon Pudding with Raspberries

      shutterstock_170382518

        Cinnamon Rice Milk

        shutterstock_70402096

          Freezer Cinnamon Rolls

          Bonus Recipe - Cinnamon rolls

            via Myrecipes.com

            Featured photo credit: Chamille White via shutterstock.com

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on November 18, 2020

            50 Habits of Highly Successful People You Should Learn

            50 Habits of Highly Successful People You Should Learn

            If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

            That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

            Here’re 50 habits of successful people you should learn:

            1. Believe It to See It

            Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

            2. See Problems as a Wonderful Gift

            While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

            3. Keep Looking for Solutions

            Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

            4. Remember It’s All About the Journey

            Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

            5. Feel the Fear and Do It Anyway

            There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

            6. Always Ask Productive Questions

            It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

            7. Understand the Best Waste of Energy Is Complaining

            Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

            8. Don’t Play the Blame Game

            Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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            9. Maximize Your Strengths

            Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

            10. Be in It to Win It

            Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

            11. Know That Success Attracts Success

            People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

            12. Actually Choose to Be Successful

            Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

            13. Visualize, Visualize, Visualize!

            You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

            14. Be a One-Off Original

            Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

            15. The Perfect Time to Act Is Now

            Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

            16. Keep Learning, Keep Growing

            Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

            17. Always Look on the Bright Side of Life

            Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

            18. Having a Bad Day? Do It Anyway!

            We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

            19. Sometimes Risky Business Is Needed

            Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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            20. Accept Challenge All the Time

            Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

            21. Make Your Own Luck

            In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

            22. Ignite Your Initiative

            While many people are reactive, successful people are proactive – taking action before they have to.

            23. Be the Master of Your Emotions

            Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

            24. Champion in Communication

            Consciously working on effective communication skills gets anyone closer to success.

            25. Plan Your Life Strategically

            Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

            26. Become Exceptional at What You Do

            To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

            27. Choose to Live Outside of Your Comfort Zone

            While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

            28. Live by Core Values

            Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

            29. Realize Money Isn’t Everything

            Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

            30. Don’t Get Carried Away

            Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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            31. Self-Worth Is Not Tied to Success

            Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

            32. Kindness Breeds Kindness (And Success)

            Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

            33. More Humility, Less Arrogance

            Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

            34. Change Opens New Doors

            People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

            35. Success Requires a Healthy Body

            It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

            36. Laziness Just Doesn’t Exist

            Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

            37. Resilience by the Bucket Load

            When difficulty strikes, most would throw in the towel, but successful people are just warming up.

            38. Feedback Is Just Another Chance to Improve

            How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

            39. Your Vibe Attracts Your Tribe

            If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

            40. Can’t Control It? Forget It

            Successful people don’t invest time or emotional energy into things which they have no control of.

            41. Swim Against the Tide

            Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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            42. Alone Time Is Valuable Time

            More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

            43. Self-Standard Is Higher Than Most

            Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

            44. Failure Isn’t Rationalized

            While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

            45. Down Time Is an Important Part of a Routine

            Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

            46. Career Isn’t Who You Are, It’s What You Do

            Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

            47. Be Interested in Only the Path of Resistance

            While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

            48. Follow Through

            Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

            49. Invest in All Your Dimensions

            We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

            50. Put Your Money Where Your Mouth Is

            To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

            So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

            Bonus: 5 Bad Habits To Quit

            More About Success

            Featured photo credit: Juan Jose via unsplash.com

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