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Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

Amazing Benefits Of Cinnamon (+5 Refreshing Recipes)

We are very familiar with cinnamon as a spice used all around the world, but did you know that cinnamon actually has a lot of proven health benefits? This fine spice has been used for millennia—there are records of cinnamon in the diets of people who lived in ancient Egypt and India. Furthermore, old Chinese recipes include cinnamon, underlining its undisputable benefits for a healthy life.

A German study has shown that cinnamon indeed has many properties that have a relieving effect on an array of health issues. Cinnamon acts as an anti-inflammatory and antimicrobial medicine, as well as having a mild effect on the cardiovascular system, among other uses.

Although originally from Southeast Asia, cinnamon has conquered the whole world. If you’re interested in understanding why this is, check out our list of 10 amazing benefits of cinnamon.

Disputed benefits of cinnamon

Before we start our list, we would like to point out that cinnamon has made its way into the lore of many cultures. This spice has achieved great fame throughout the centuries, and there are naturally many myths and legends surrounding the capabilities of cinnamon.

One of the biggest debates has risen from the belief that cinnamon can induce the creation of insulin and in other ways help those suffering from diabetes. Probably the most significant problem is the lack of serious medical research on humans. There was a review done in Sri Lanka (the most famous producer of cinnamon) about various studies done on animals, and the results, although encouraging, were inconclusive because of the lack of clinical trials.

The U.S. Department of Health has noted a lack of studies in people that can support the use of cinnamon in treating any medical condition. Nevertheless, there are still many health benefits that cinnamon has to offer that have stood the test of time—the most important test of all.

1. Anti-inflammation

One of the most prominent assets of cinnamon is that it is an anti-inflammatory partly thanks to cinnamaldehyde (a substance that can be found in cinnamon). An Iranian study has proven that cinnamon can reduce inflammation and muscle soreness.

Because of its ability to lower swelling and inflammation, cinnamon can be very beneficial in managing various kinds of pain, such as PMS pain, allergy-related pain, and many types of pain related to aging.

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Chronic inflammation can be a cause for the development of acute neurodegenerative diseases (Alzheimer’s, Parkinson’s, meningitis, etc.). This may be why in Asia, where spices are regularly consumed, certain neurodegenerative diseases aren’t as common as in the US.

2. Boosting brain power

As recent researchers imply, there seems to be a direct link between the scent of cinnamon and brain functionality. More accurately, cinnamon scent improves attention span, recognition memory, visual-motoric capabilities (response speed), and working memory.

The scent of cinnamon has even surpassed the famed peppermint and jasmine when it comes to boosting cognitive function.

An interesting fact about cinnamon is that cinnamon-flavored gum delivers the same benefits when chewed. It may seem a bit unrealistic, but chewing cinnamon can really make you smarter.

3. Soothing for sore throats

Soothing a sore throat or “coating” is a wish made by anyone who has ever come down with a cold. Did you know that cinnamon can be a real help in these situations?

The method is quite simple. Take a few cinnamon sticks and soak them in water for a short period of time. If you do it right, you will create a cinnamon water filled with a type of fiber called mucilage. The mucilage is what coats your throat as it dissolves in the water to relieve your throat pain.

Cinnamon can also help people suffering from bacterial infections that are commonly found in the throat due to its antibacterial capabilities. Centuries-old traditional Chinese medicine has long been using cinnamon as a cure for phlegmy coughs.

4. Antibacterial properties

Cinnamon is an impressive and potent antibacterial agent. According to a recent study conducted in Hong Kong, cinnamon sticks have strong antibacterial properties that are effective against foodborne bacteria. It has been proven that cinnamon can be used to preserve food even when it comes to dangerous bacteria like Salmonella and Escherichia coli.

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The same properties are possible to exploit to defend the human body from illnesses. The secret lies within cinnamon oils that are used in many cultures to boost the immune system with a natural way to fight harmful infections.

Cinnamon oils are so powerful in boosting immunity that scientists are conducting studies surrounding the possibility of it reducing the risk of contracting HIV.

5. Steady supply of antioxidants

Antioxidants are molecules that inhibit the oxidation process within other molecules. In layman’s terms, antioxidants act as a safety against cellular damage, thus slowing down the aging process. There are 41 different types of antioxidants that scientists have found in cinnamon.

On the scale used to measure the amounts of antioxidants in various foods (the OTAC scale), cinnamon ranks number 7 of all types of food, spice, and herbs anywhere on the planet. When compared to other spices, cinnamon has more antioxidants than garlic, rosemary, and oregano, which are all famous for being very healthy.

When it comes to cinnamon, most of the health benefits come from polyphenols, phenolic acid, and flavonoids.

6. Breath freshener

It is proven that the extracts from cinnamon can protect your mouth against bacteria that are the main cause of tooth decay, cavities, mouth infections, and bad breath. Essential oils made from cinnamon act as a natural mouthwash with antibacterial properties.

Cinnamon, much like peppermint, is used as a natural flavor that is added to chewing gums because of its mouth refreshing capabilities. By fighting oral bacteria, cinnamon removes bad breath naturally without the need to use any unhealthy chemicals. This is the reason why traditional medicine uses cinnamon to cure toothaches and mouth sores.

Beauty products, shampoos, and perfumes also have portions of cinnamon because of its health benefits and pleasant smell.

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7. Treatment or prevention of candida

Long it was suspected that because of its anti-fungal properties, cinnamon could be very effective in battling with candida growth in the digestive tract. Scientists have confirmed that cinnamon lowers the amounts of Candida Albicans (yeast responsible for candida overgrowth) that can cause damage to the digestive and autoimmune symptoms.

Also, by reducing the levels of blood sugar, cinnamon indirectly lessens the risk of candida.

Researchers have confirmed that patients who were given cinnamon extracts and essential oils showed reduced levels of candida and an improvement in symptoms. By improving the immune system and fighting inflammation in the body, cinnamon reduces the risk of candida-related illnesses.

8. Cinnamon improves skin health

Daily application of oil that contains cinnamon essence can provide a mild solution to irritation, skin allergies, and all kinds of inflammation. When combined with honey, cinnamon makes a very popular and efficient mixture (which can be used as food as well), which will help you feel much better regardless of the skin problem that you might be having. When brought down to a molecular level, cinnamon’s essence bonds with the skin molecules efficiently, thus providing a sensation of relaxation in the tissue. Many cosmetic issues can be solved with cinnamon—rosacea, pimples, and marks from scars.

9. Cinnamon keeps allergies at bay

Thanks to the advantages of the cinnamon’s compounds, studies have concluded that those with allergies can finally find relief. It’s been confirmed that cinnamon is effective in fighting against common allergy symptoms since it reduces infection and fights against histamine effects in the body. Also, for the same reason, it prevents symptoms of asthma attacks. Cinnamon is also beneficial for digestive health, and it has immune-boosting abilities, which assist in cutting down on autoimmune reactions that can affect the body after consuming common allergens.

10. Cinnamon lowers your LDL (bad cholesterol)

Cinnamon reduces the effects of fat-saturated meals in junk food, which makes those occasional binges not so dangerous. With just one small spoon of cinnamon before your junk meal, you’ll have a lessened reaction and reduced cholesterol. Cinnamon does this by growing the levels of HDL (good) cholesterol in the blood and reducing the presence of bad cholesterol, LDL. This is achieved by affecting the blood glucose and the way your body processes it. Both diabetes patients and people with higher cholesterol can experience a multitude of benefits from adding cinnamon to their diets.

Bonus: 5 Refreshing Recipes

Cinnamon Dolce Iced Coffee

Benefits of Cinnamon - Bonus recipe - Dolce Iced Coffee

    via Kitchentreaty.com

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    Cinnamon Ice Cream

    Cinnamon-Ice-Cream

      via Shariblogs.com

      Chocolate-Cinnamon Pudding with Raspberries

      shutterstock_170382518

        Cinnamon Rice Milk

        shutterstock_70402096

          Freezer Cinnamon Rolls

          Bonus Recipe - Cinnamon rolls

            via Myrecipes.com

            Featured photo credit: Chamille White via shutterstock.com

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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