Advertising
Advertising

Science Finds That Watching Cat Videos Can Boost Your Performance

Science Finds That Watching Cat Videos Can Boost Your Performance

Cute animal videos are always popular on social media. However, rather than being just a popular way of procrastinating, science has found that looking at all those cute animals is good for your mental health and may even help you work better.

It increases your focus

A study by researchers at Hiroshima University in Japan, found that looking at pictures of puppies and kittens boost concentration and attention. Hiroshi Nittono and his team did the experiments with university students. They noted that “viewing cute things improves subsequent performance in tasks that require behavioral carefulness, possibly by narrowing the breadth of attentional focus.”

Advertising

The students were asked to perform tasks requiring careful attention. Those who looked at pictures of cute baby animals had their task performance improved. An additional finding of the Japanese study was that students worked at a slower and more deliberate pace after viewing the pictures.

It promotes more careful behavior

In the same study, students were asked to view stimuli involving a large letter made up of smaller letters. After viewing the baby animal pictures, the participants were able to more quickly process the small letters relative to the large one. A possible explanation noted was that caring for babies requires careful attention to their mental and physical health, an idea that fits with findings that looking at baby animals produced more of an effect than watching adult animals.

Advertising

It boosts your energy level

A study by Jessica Gall Myrick, a media researcher at Indiana University in Bloomington, found that participants reported feeling more energetic after watching cat-related videos. A study from the University of Nebraska-Lincoln found a correlation between humor — something often associated with the cute animal videos — and feelings of energy.

It increases positive emotions and decreases negative emotions

Respondents in Myrick’s study reported less negative emotions, including anxiety, annoyance, and sadness, following a cat-watching session. They noted that the pleasure they gained by watching cat videos seemed to outweigh any guilt they felt about procrastinating on tasks. Scientists have found that a “baby schema,” meaning large eyes, chubby cheeks, big foreheads, and generally rounded features, such as baby humans as well as kittens and puppies, tends to activate a smiling, positive effect and nurturing behavior. It also tends to give a dopamine rush to the brain similar to eating sugar. Oriana Aragon, a Yale psychologist, noted “Our survival depends on us taking care of our young. It’s part of our human species to respond to these features.”

Advertising

So, while official cat video breaks may not come to your workplace immediately, workers can help make their case with this news from Myrick:

“Even if they are watching cat videos on YouTube to procrastinate or while they should be working, the emotional payoff may actually help people take on tough tasks afterward.”

Featured photo credit: VIKTOR HANACEK via picjumbo.com

More by this author

Betsy Ruffin

consultant in writing, research, technology

Science Finds That Watching Cat Videos Can Boost Your Performance 14 Things Only People Living With Anxiety Can Understand

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next