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Showing Compassion For Animals Can Improve Your Health, Research Says

Showing Compassion For Animals Can Improve Your Health, Research Says

“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” — Albert Einstein

Did you know that having compassion for others improves your health? If you’re a pet owner or animal lover, you’ll be pleased to learn that this includes showing kindness to your furry, feathered, and scaled friends, too. Just by petting your dogs and cats, and being kind to creatures in the wild, you enhance your mental and physical health, lower anxiety and depression, recover from illnesses more quickly, and increase your lifespan. Here are some of the reasons why this compassion is so beneficial.

1. Compassion Improves Well-being

“Until one has loved an animal, a part of one’s soul remains unawakened.” — Anatole France

The two cats I rescued from an animal shelter a couple of years ago actually rescued me. These unwanted felines helped me to find hope and resilience after losing my father to Parkinson’s Disease. Two-year-old Ziggy was on the kill list because it would cost too much to pull his bad teeth. And Zoe was getting “too old” to be adoptable. These playful friends showed me unconditional love, made me laugh, and helped me feel like I was not alone after I’d walled myself off from the world. Can you relate?

Studies show that spending 15 to 30 minutes of quality time with your pets makes you feel more relaxed. Playing with your dogs and cats increases feel-good neurotransmitters that help balance mood (serotonin) and control the brain’s pleasure centers (dopamine). Just watching reunions between dogs and their owners, and cats with the people they own, shows how much joy these pets can bring to our lives.

2. Compassion Boosts Physical Health

“Dogs are not our whole lives, but they make our lives whole.” — Roger Caras

My friend Mary told me about how a middle-aged Golden Retriever turned her mother’s declining health around. Mary had given Andy to her mom to serve as a constant companion now that she was stuck at home ailing from a condition she was unmotivated to improve. Over time, Andy gained a lot of weight. Her mother felt such compassion for the canine that she forced herself to get up and walk him a little each day. At first it was just a few steps, then a couple of blocks, and now miles. Not only did Andy lose the weight, but Mary’s mother looks and feels ten years younger.

Having a dog prompts us to exercise more, which lowers our blood pressure and make us less likely to get heart disease. In general, people with dogs visit their doctor less often than people who don’t have dogs. And owning a cat lowers the chances of dying from a heart attack. Loving our pets lowers stress, thus diminishing the risk that we’ll get a whole host of nasty diseases.

3. Compassion Increases Vitality and Longevity

“Compassion brings us to a stop, and for a moment we rise above ourselves.” — Mason Cooley

Playing and laughing with your dogs and cats can help boost your immune system and increase your day-to-day energy levels. According to Mao Shing Ni, PhD, “numerous studies have shown that having pets helps lower our stress levels, decrease blood pressure, benefit our cholesterol, improve our mood, and boost our immunity – in other words, lengthen our life span.”

Other research shows that volunteerism predicts a longer and healthier life. For 26 years, Jung Myoung has saved hundreds of dogs from being eaten in South Korea, where they’re considered a delicacy. She buys them from dog traders and is still going strong at age 61 under tough circumstances.

4. Compassion Gives Us Possibilities

“When I look into the eyes of an animal, I do not see an animal. I see a living being. I see a friend. I feel a soul.” — Anthony Douglas Williams

Believing that you have possibilities gives you a higher quality of life, especially when you’re physically impaired. Kirsten Klindworth was confined to a wheelchair and could no longer ride her beloved Arabian horse Synbaadd (aka Cory). Once Francine Dismukes trained Cory to lie down so that Kristin could mount him, she was able to ride him again and set her soul free.

Service dogs lessen anxiety and depression in their owners, giving them hope for the future. There are even seeing eye horses now, too!  Dan Shaw calls Cuddles, the first documented case, his “best friend and guiding light.”

5. The Compassion Animals Show Each Other is Inspiring

“An animal’s eyes have the power to speak a great language.” — Martin Buber

Rademenes is a black cat in a Polish animal shelter who was dropped off to be euthanized, but miraculously recovered from an upper-respiratory infection. He now spends his days helping to nurse sick cats and dogs back to health. Maggie, a mutt who had been admitted to the AARCS shelter, heard new foster pups crying their first night there and escaped from her kennel to sit next to their room and watch over them. Hantu, a white German Shepherd, adopted Poncho, an orphaned baby opossum who regularly rides on her back. Vali, a brown bear in a Budapest zoo, saved a crow from drowning. Footage shows a fox nursing BEAR cubs in a forest after their mother died. Elephants hug and comfort each other in times of distress.

These are just a few of the examples which show that this kind of compassion is in the nature of many animals.

6. The Compassion Animals Show Humans is Inspiring

“We should have more respect for animals because it makes us better humans.” — Jane Goodall

There are several stories of cats saving human lives. For example, a surveillance video captured a cat rescuing a four-year-old boy from a vicious unprovoked dog attack (that video has over 25 millionYouTube views).

A dolphin prevented a teenager from drowning, a calf saved a woman from a snake, a gorilla rescued a boy from being attacked by other gorillas in a zoo, a pit bull protected a mother and young son from being knifed by a man in a playground… the list goes on.

7. Compassion Can Be Taught

“Compassion is a muscle that gets stronger with use.” — Gandhi

In Russia, homeless cats and dogs die not only from hunger, cold, and accidents, but also from beatings and beheadings in appalling numbers by children who were not given enough attention and love (many are orphans). Big Hearts Foundation is reducing the incidence of animal cruelty by teaching kids to develop empathy, love, and care for animals through the use of cartoons.

Kevin Richardson, a South African Zoologist, hugs lions and shows how playful these cats can be to engender compassion in hunters in the hopes of preventing them from killing off this dwindling precious wildlife.

8. Compassion Is Instinctive

“Until we extend our circle of compassion to all living beings, humanity will not find peace.” — Dr. Albert Schweitzer, 1952 Nobel Peace Prize

At the Interspecies Equality Sanctuary in Santiago, Chile, a refuge for farm animals, Marina the kitten and Laura the piglet bonded after surviving extremely tough starts in life. According to the sanctuary owner, “Laura has formed a deep friendship with Marina the kitten, showing by example, that when it comes to relations of friendship and respect, it doesn’t matter the species to which one belongs.”

And Lilica, a superhero mutt in Brazil, travels miles to bring food back to her chicken, cat, and dog friends in a junkyard. According to the junkyard owner, Neile Vãnia Antônio, “we human beings, we almost never share things with others. Now for an animal to share with others, it’s a… life lesson for us.”

9. Compassion Makes Us Feel Good

“We can judge the heart of a man by his treatment of animals.” — Immanuel Kant

As I did research for this article, I have to admit that I was blown away by the sheer volume of stories I found on animals exhibiting concern and care for each other. If they can do it, so can we. And we do.

An everyday hero un-trapped a Bighorn sheep he encountered while jogging in the woods. Two good samaritans rescued a deer who was stranded on an ice pond. Beach-goers helped save a beached Great white shark. Valentin Gruener saved Sirga, a lioness cub abandoned by her pride, from dying. John Unger held his beloved dog Schoep in a lake every day to help relieve his pooch’s pain from arthritis.

Inspiring, right? So, why not show an animal a little extra love and tenderness today? You don’t have to go as far as hugging a lion, but you can spend more quality time with your pets. Let’s be honest. It’s pretty easy to overlook them when we get caught up in our fast-paced, hectic world. But they don’t live as long as we do (usually), and our time together is precious. Make it count. Expressing empathy for animals not only lifts your mood, lowers stress, and boosts your health, but it cracks your heart wide open, too.

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Featured photo credit: http://www.earthporm.com via lionwhisperer.co.za

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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