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Doctors Agree: Having A Pet Is Good For Your Health

Doctors Agree: Having A Pet Is Good For Your Health

There is no denying that snuggly puppies and sleepy kittens make us say, “Aww” every time we see them.  And nothing wastes more time on social media sites like Facebook, Twitter, or Pinterest than watching funny cat videos and reading memes. Just thinking about sweet, adorable puppies and kittens makes us happier. Did you know that simply being happier also makes us healthier? Besides the cute factor, there are many excellent reasons to share your life with a furry friend. Yes, there is a bit of cost and some effort to owning a pet, but the improvements to your health and well-being are priceless.

The CDC says pets make our lives better

According to the CDC (Centers for Disease Control) website, “Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.” This statement offers three outstanding reasons to have a pet. But before you run to your local shelter to pick out a new friend, read on to learn more about the fantastic health benefits of pet ownership.

Pets encourage better health and increase activity levels.

“I consider getting a pet to be one of the easiest and most rewarding ways of living a longer, healthier life,” states Dr. Edward Creagan, an oncologist with the Mayo Clinic in Minnesota. Studies suggest that the simple act of petting a cat or dog, especially when they are sitting on your lap, can lower your blood pressure and release serotonin. Serotonin is the “feel-good” hormone which may work to improve the bond between pet and owner and, as a bonus, help fight depression.

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Who wouldn’t love to shed a few pounds or increase fitness levels? Pets support our exercise goals by motivating us to be more active and, more importantly, to get outside for some fresh air. It is very easy to increase your activity level while playing with your pet and taking them for a walk. Whether you prefer a brisk run or relaxed saunter, when you combine movement with sunshine, you can see positive mental health benefits as well. The opportunity to walk your neighborhood and interact with community members also makes you more social, less lonely, and boosts your mood.

Pets keep us warm and make great companions.

Do you get cold at night?  Pets love to sleep on the bed with you. In fact, sometimes your cozy bedmate feels more like a mini-furnace propped up against your feet. So, turn down your thermostat and save some money by snuggling with a furry friend. When you have a pet at home, you will never be alone. They may be sleeping by your feet, or more likely on top of the important paperwork you have in front of you, but the sound of their breathing or purring can be very comforting. Spend some quality time in the presence of a loving four-legged friend and you will feel the instant calming effects.

Pets make us feel good. 

When was the last time someone greeted you at the door by jumping up and down enthusiastically?  Dogs always portray an excited, happy attitude when you come home, while cats seem to care only when they want food. Overall, cats have a much quieter, friendly manner while dogs are loving at all times, even following a good lecture about getting into the kitchen garbage. Pets are great listeners, easy to talk to, and rarely talk back.  Which is probably a good thing.

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Cesar Millan, best-selling author and host of the Dog Whisperer and Cesar 911, says, “Dogs don’t rationalize. They don’t hold anything against a person.  They don’t see the outside of a human but the inside of a human.”  Pets are straight-forward and non-judgmental. They truly can be a best friend and trusted confidant, all while contributing impressive health benefits.

Pets give us purpose. 

Do you have an empty nest? Maybe your children have grown up, moved out to live their own lives, and if you’re lucky they come home often to visit. But if you still need someone to take care of, why not give a pet a good home. Fluffy will never outgrow her need for you. She will always require a caring heart to feed, clean, and love her. Visit your local animal shelter and become a hero by offering a forever home to a lucky dog or cat.

Acquiring better health by living with a pet is an amazing undertaking assuming of course that you aren’t allergic. If you tend to get stuffy or sneeze, seek out a breed that doesn’t cause reactions. Pets not only improve our health, but they remind us of the important things in life: food, play, and sleep. Okay, so there are other aspects such as work and travel, but our pets can often accompany us there too.  Enjoy your life and make it healthier and more fun by buddying up with a special feline or canine; they are definitely worth it. Doctor’s orders.

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References

CDC.gov. (2016, 02 03). Centers for Disease Control and Prevention. Retrieved from Healthy Pets Healthy People: http://www.cdc.gov/healthypets/index.html

Davis, K. D. (2002). Therapy Dogs: Training Your Dog to Reach Others. Wenatchee, WA: Dogwise Publishing.

Fields, L. a. (2013, 10 24). WebMD. Retrieved from 6 Ways Pets Can Improve Your Health: http://www.webmd.com/hypertension-high-blood-pressure/features/6-ways-pets-improve-your-health

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O’Connor, A. (2013, 05 09). NYTimes.com. Retrieved from Owining a dog is Linked to Reduced heart Risk: http://well.blogs.nytimes.com/2013/05/09/heart-association-weighs-in-on-pets/?_r=0

Warner, J. a. (2004, 05 21). WebMD. Retrieved from Petting A Pooch Can Lift Your Mood: http://www.webmd.com/mental-health/news/20040521/dogs-mood

Featured photo credit: Cait_Stewart via flickr.com

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Doctors Agree: Having A Pet Is Good For Your Health

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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