Advertising
Advertising

Doctors Agree: Having A Pet Is Good For Your Health

Doctors Agree: Having A Pet Is Good For Your Health

There is no denying that snuggly puppies and sleepy kittens make us say, “Aww” every time we see them.  And nothing wastes more time on social media sites like Facebook, Twitter, or Pinterest than watching funny cat videos and reading memes. Just thinking about sweet, adorable puppies and kittens makes us happier. Did you know that simply being happier also makes us healthier? Besides the cute factor, there are many excellent reasons to share your life with a furry friend. Yes, there is a bit of cost and some effort to owning a pet, but the improvements to your health and well-being are priceless.

The CDC says pets make our lives better

According to the CDC (Centers for Disease Control) website, “Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.” This statement offers three outstanding reasons to have a pet. But before you run to your local shelter to pick out a new friend, read on to learn more about the fantastic health benefits of pet ownership.

Pets encourage better health and increase activity levels.

“I consider getting a pet to be one of the easiest and most rewarding ways of living a longer, healthier life,” states Dr. Edward Creagan, an oncologist with the Mayo Clinic in Minnesota. Studies suggest that the simple act of petting a cat or dog, especially when they are sitting on your lap, can lower your blood pressure and release serotonin. Serotonin is the “feel-good” hormone which may work to improve the bond between pet and owner and, as a bonus, help fight depression.

Advertising

Who wouldn’t love to shed a few pounds or increase fitness levels? Pets support our exercise goals by motivating us to be more active and, more importantly, to get outside for some fresh air. It is very easy to increase your activity level while playing with your pet and taking them for a walk. Whether you prefer a brisk run or relaxed saunter, when you combine movement with sunshine, you can see positive mental health benefits as well. The opportunity to walk your neighborhood and interact with community members also makes you more social, less lonely, and boosts your mood.

Pets keep us warm and make great companions.

Do you get cold at night?  Pets love to sleep on the bed with you. In fact, sometimes your cozy bedmate feels more like a mini-furnace propped up against your feet. So, turn down your thermostat and save some money by snuggling with a furry friend. When you have a pet at home, you will never be alone. They may be sleeping by your feet, or more likely on top of the important paperwork you have in front of you, but the sound of their breathing or purring can be very comforting. Spend some quality time in the presence of a loving four-legged friend and you will feel the instant calming effects.

Pets make us feel good. 

When was the last time someone greeted you at the door by jumping up and down enthusiastically?  Dogs always portray an excited, happy attitude when you come home, while cats seem to care only when they want food. Overall, cats have a much quieter, friendly manner while dogs are loving at all times, even following a good lecture about getting into the kitchen garbage. Pets are great listeners, easy to talk to, and rarely talk back.  Which is probably a good thing.

Advertising

Cesar Millan, best-selling author and host of the Dog Whisperer and Cesar 911, says, “Dogs don’t rationalize. They don’t hold anything against a person.  They don’t see the outside of a human but the inside of a human.”  Pets are straight-forward and non-judgmental. They truly can be a best friend and trusted confidant, all while contributing impressive health benefits.

Pets give us purpose. 

Do you have an empty nest? Maybe your children have grown up, moved out to live their own lives, and if you’re lucky they come home often to visit. But if you still need someone to take care of, why not give a pet a good home. Fluffy will never outgrow her need for you. She will always require a caring heart to feed, clean, and love her. Visit your local animal shelter and become a hero by offering a forever home to a lucky dog or cat.

Acquiring better health by living with a pet is an amazing undertaking assuming of course that you aren’t allergic. If you tend to get stuffy or sneeze, seek out a breed that doesn’t cause reactions. Pets not only improve our health, but they remind us of the important things in life: food, play, and sleep. Okay, so there are other aspects such as work and travel, but our pets can often accompany us there too.  Enjoy your life and make it healthier and more fun by buddying up with a special feline or canine; they are definitely worth it. Doctor’s orders.

Advertising

References

CDC.gov. (2016, 02 03). Centers for Disease Control and Prevention. Retrieved from Healthy Pets Healthy People: http://www.cdc.gov/healthypets/index.html

Davis, K. D. (2002). Therapy Dogs: Training Your Dog to Reach Others. Wenatchee, WA: Dogwise Publishing.

Fields, L. a. (2013, 10 24). WebMD. Retrieved from 6 Ways Pets Can Improve Your Health: http://www.webmd.com/hypertension-high-blood-pressure/features/6-ways-pets-improve-your-health

Advertising

O’Connor, A. (2013, 05 09). NYTimes.com. Retrieved from Owining a dog is Linked to Reduced heart Risk: http://well.blogs.nytimes.com/2013/05/09/heart-association-weighs-in-on-pets/?_r=0

Warner, J. a. (2004, 05 21). WebMD. Retrieved from Petting A Pooch Can Lift Your Mood: http://www.webmd.com/mental-health/news/20040521/dogs-mood

Featured photo credit: Cait_Stewart via flickr.com

More by this author

Doctors Agree: Having A Pet Is Good For Your Health

Trending in Health

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next