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Music Is Good For Your Mind And Body, Research Finds

Music Is Good For Your Mind And Body, Research Finds

Ever felt better after listening to music? Maybe it calmed you down, helped you sleep, study, or exercise better. It may even have eased your pain. Have you ever wondered why?

When magnetic response imaging (MRI) for the brain was first introduced, it was easy to see which areas of the brain are activated when music is heard and played. The auditory cortex gets going with processing pitch, rhythm, and melody. A part of the cerebrum brings up images associated with the sounds. The cerebellum will help you to move to the music or tap your fingers, if you feel so inclined. Watch the fascinating video here (4 minutes) where you can see MRI imaging at work and how the late Dr. Oliver Sacks’ brain reacted to Bach and Beethoven.

The brain is a highly complex organ and not yet fully understood. It is the control center for managing our behavior, mood, emotions, breathing, bodily functions, and mental processing. Music has been shown to have mostly a positive effect on the brain. Here are some ways that music can improve our quality of life for the better.

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Music may help to ease pain

“One good thing about music, is when it hits you, you feel no pain.” — Bob Marley

Imagine getting a painful shock in your fingers from a burn or a cut. Researchers at the University of Utah did that to 143 people while they were listening to music. They were asked to focus on the music and as they became more engrossed in the music, their pain became more bearable. You can read about more studies in this article: A Dose of Music for Pain Relief.

A study done at the University of Central Florida showed that music provided a significant reduction in pain when patients had to face walking again after surgery. Most research now suggests that music is effective in diverting or lessening pain signals before they get to the brain. This is useful to remember the next time you have headache or toothache – just turn on some of your favorite music.

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Music may relieve stress and anxiety

“We’ve found compelling evidence that musical interventions can play a health care role in settings ranging from operating rooms to family clinics.” — Prof. Levitin, McGill University Psychology Department

Research has homed in on how music can help to lower blood pressure and reduce stress. Studies have concentrated on patients who were about to undergo surgery. Music is often more effective in reducing stress than prescription drugs in these cases.

Patients who are in palliative care often have to face severe pain and deal with end of life issues. The staff at Khoo Teck Puat Hospital in Singapore did lots of live music therapy for their patients. They took part in singing, playing musical instruments, and song writing. Patients were much calmer and less stressed, they found.

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If you have neglected to use music for relaxation and stress management, go for some quiet classical music.

Music can help prevent mental decline

Frank Iacono is 103 and still plays the violin! He is an active member of the Providence Civic Orchestra. He believes that music has been one of the keys to his longevity. The secret is that both playing and listening to music involves many brain networks. But musicians who still play have an extra advantage in that they have to do some pretty fast mental processing to produce the music. This keeps the brain active and helps to stop mental decline. This is yet another example of the power of music and how it keeps us mentally active and engaged.

“Our study shows that even moderate levels of musical activity can benefit brain functioning.” — Ines Jentzsch, University of St. Andrews, Scotland

Music can lift your mood

Yuna Ferguson led a team of researchers at the University of Missouri in showing how music can lift mood and depression. They discovered that just by listening to upbeat music for a period of two weeks, patients reported an increase in happiness. Experts believe that music helps to generate dopamine, which is known as the feel-good chemical.

“There’s just something about music — particularly live music — that excites and activates the body.” — Joanne Loewy, co-editor of Music and Medicine

While nobody understands exactly how music works on the brain, the take-home message for all of us is to make use of a therapy which is almost free, has no side effects, and can be used anywhere and at any time.

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Time to reach for your headphones and get started!

Featured photo credit: cesk freixas:avui serem el món/Lali Masriera via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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