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Music Is Good For Your Mind And Body, Research Finds

Music Is Good For Your Mind And Body, Research Finds

Ever felt better after listening to music? Maybe it calmed you down, helped you sleep, study, or exercise better. It may even have eased your pain. Have you ever wondered why?

When magnetic response imaging (MRI) for the brain was first introduced, it was easy to see which areas of the brain are activated when music is heard and played. The auditory cortex gets going with processing pitch, rhythm, and melody. A part of the cerebrum brings up images associated with the sounds. The cerebellum will help you to move to the music or tap your fingers, if you feel so inclined. Watch the fascinating video here (4 minutes) where you can see MRI imaging at work and how the late Dr. Oliver Sacks’ brain reacted to Bach and Beethoven.

The brain is a highly complex organ and not yet fully understood. It is the control center for managing our behavior, mood, emotions, breathing, bodily functions, and mental processing. Music has been shown to have mostly a positive effect on the brain. Here are some ways that music can improve our quality of life for the better.

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Music may help to ease pain

“One good thing about music, is when it hits you, you feel no pain.” — Bob Marley

Imagine getting a painful shock in your fingers from a burn or a cut. Researchers at the University of Utah did that to 143 people while they were listening to music. They were asked to focus on the music and as they became more engrossed in the music, their pain became more bearable. You can read about more studies in this article: A Dose of Music for Pain Relief.

A study done at the University of Central Florida showed that music provided a significant reduction in pain when patients had to face walking again after surgery. Most research now suggests that music is effective in diverting or lessening pain signals before they get to the brain. This is useful to remember the next time you have headache or toothache – just turn on some of your favorite music.

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Music may relieve stress and anxiety

“We’ve found compelling evidence that musical interventions can play a health care role in settings ranging from operating rooms to family clinics.” — Prof. Levitin, McGill University Psychology Department

Research has homed in on how music can help to lower blood pressure and reduce stress. Studies have concentrated on patients who were about to undergo surgery. Music is often more effective in reducing stress than prescription drugs in these cases.

Patients who are in palliative care often have to face severe pain and deal with end of life issues. The staff at Khoo Teck Puat Hospital in Singapore did lots of live music therapy for their patients. They took part in singing, playing musical instruments, and song writing. Patients were much calmer and less stressed, they found.

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If you have neglected to use music for relaxation and stress management, go for some quiet classical music.

Music can help prevent mental decline

Frank Iacono is 103 and still plays the violin! He is an active member of the Providence Civic Orchestra. He believes that music has been one of the keys to his longevity. The secret is that both playing and listening to music involves many brain networks. But musicians who still play have an extra advantage in that they have to do some pretty fast mental processing to produce the music. This keeps the brain active and helps to stop mental decline. This is yet another example of the power of music and how it keeps us mentally active and engaged.

“Our study shows that even moderate levels of musical activity can benefit brain functioning.” — Ines Jentzsch, University of St. Andrews, Scotland

Music can lift your mood

Yuna Ferguson led a team of researchers at the University of Missouri in showing how music can lift mood and depression. They discovered that just by listening to upbeat music for a period of two weeks, patients reported an increase in happiness. Experts believe that music helps to generate dopamine, which is known as the feel-good chemical.

“There’s just something about music — particularly live music — that excites and activates the body.” — Joanne Loewy, co-editor of Music and Medicine

While nobody understands exactly how music works on the brain, the take-home message for all of us is to make use of a therapy which is almost free, has no side effects, and can be used anywhere and at any time.

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Time to reach for your headphones and get started!

Featured photo credit: cesk freixas:avui serem el món/Lali Masriera via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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