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Music Is Good For Your Mind And Body, Research Finds

Music Is Good For Your Mind And Body, Research Finds

Ever felt better after listening to music? Maybe it calmed you down, helped you sleep, study, or exercise better. It may even have eased your pain. Have you ever wondered why?

When magnetic response imaging (MRI) for the brain was first introduced, it was easy to see which areas of the brain are activated when music is heard and played. The auditory cortex gets going with processing pitch, rhythm, and melody. A part of the cerebrum brings up images associated with the sounds. The cerebellum will help you to move to the music or tap your fingers, if you feel so inclined. Watch the fascinating video here (4 minutes) where you can see MRI imaging at work and how the late Dr. Oliver Sacks’ brain reacted to Bach and Beethoven.

The brain is a highly complex organ and not yet fully understood. It is the control center for managing our behavior, mood, emotions, breathing, bodily functions, and mental processing. Music has been shown to have mostly a positive effect on the brain. Here are some ways that music can improve our quality of life for the better.

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Music may help to ease pain

“One good thing about music, is when it hits you, you feel no pain.” — Bob Marley

Imagine getting a painful shock in your fingers from a burn or a cut. Researchers at the University of Utah did that to 143 people while they were listening to music. They were asked to focus on the music and as they became more engrossed in the music, their pain became more bearable. You can read about more studies in this article: A Dose of Music for Pain Relief.

A study done at the University of Central Florida showed that music provided a significant reduction in pain when patients had to face walking again after surgery. Most research now suggests that music is effective in diverting or lessening pain signals before they get to the brain. This is useful to remember the next time you have headache or toothache – just turn on some of your favorite music.

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Music may relieve stress and anxiety

“We’ve found compelling evidence that musical interventions can play a health care role in settings ranging from operating rooms to family clinics.” — Prof. Levitin, McGill University Psychology Department

Research has homed in on how music can help to lower blood pressure and reduce stress. Studies have concentrated on patients who were about to undergo surgery. Music is often more effective in reducing stress than prescription drugs in these cases.

Patients who are in palliative care often have to face severe pain and deal with end of life issues. The staff at Khoo Teck Puat Hospital in Singapore did lots of live music therapy for their patients. They took part in singing, playing musical instruments, and song writing. Patients were much calmer and less stressed, they found.

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If you have neglected to use music for relaxation and stress management, go for some quiet classical music.

Music can help prevent mental decline

Frank Iacono is 103 and still plays the violin! He is an active member of the Providence Civic Orchestra. He believes that music has been one of the keys to his longevity. The secret is that both playing and listening to music involves many brain networks. But musicians who still play have an extra advantage in that they have to do some pretty fast mental processing to produce the music. This keeps the brain active and helps to stop mental decline. This is yet another example of the power of music and how it keeps us mentally active and engaged.

“Our study shows that even moderate levels of musical activity can benefit brain functioning.” — Ines Jentzsch, University of St. Andrews, Scotland

Music can lift your mood

Yuna Ferguson led a team of researchers at the University of Missouri in showing how music can lift mood and depression. They discovered that just by listening to upbeat music for a period of two weeks, patients reported an increase in happiness. Experts believe that music helps to generate dopamine, which is known as the feel-good chemical.

“There’s just something about music — particularly live music — that excites and activates the body.” — Joanne Loewy, co-editor of Music and Medicine

While nobody understands exactly how music works on the brain, the take-home message for all of us is to make use of a therapy which is almost free, has no side effects, and can be used anywhere and at any time.

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Time to reach for your headphones and get started!

Featured photo credit: cesk freixas:avui serem el món/Lali Masriera via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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