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How To Maximize Your Productivity With Music: A Complete Guide

How To Maximize Your Productivity With Music: A Complete Guide

Move with the music, think with a tune, bop with a beat — at the office and on the job!

Did you know that listening to music while working helps you be more productive? Well, it’s true. You can literally boost your productivity with the beat. There are several reasons why this is true, but suffice it to say, the most important benefit to listening to music while at work is that it causes you to feel pleasure, and that puts you in a good mood and makes you calm and able to stay focused on your work tasks without your mind wandering. So, now that you know the main benefits of working to music, see how it’s done.

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Step 1: Make sure your workplace allows you to listen to music while working.

If they don’t, then listen to some tunes while on your break. This will allow you some moments of pleasure and calmness that hopefully will last through to the end of your work session.

Step 2: When listening to music at the workplace, keep the volume down on your ear buds.

Do this for two reasons: 1) to protect your hearing, and 2) to keep from being a distraction to coworkers.

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Step 3: Select music that is upbeat and is more instrumental.

We tend to listen to what is being sung when there are vocals, and while working this could cause us to become distracted and off task. By listening to instrumentals, we listen to the music in the background of our minds and remain focused on our job tasks.

Step 4: Bop to the beat without tapping to it.

While staying focused on your work, listen to your music without participating in the making of it by tapping your foot, dancing, or drumming on the desk. Remember, this music is to soothe you and not stimulate you.

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Step 5: Be aware of your surroundings.

Even though you are in the zone with your tunes, there are others around you that may require your attention. So (in the case of working in an office) look up once in a while from your desk or step out of your office and be ready to interact with your superiors or subordinates.

Step 6: Take your music with you on an exercise break.

Many people take a walk during their lunch break to get some fresh air and clear their mind. An added benefit to this exercise is pleasure when you listen to your music while taking your walk. This maximizes the benefit of your lunch break.

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Step 7: Balance your work with your music.

You may not want to listen to your music all the time while you are at work. Sometimes it becomes necessary for your brain to operate in a less pleasurable and less calm state. This might be the case when (as part of your job responsibilities) you must do something not pleasurable, such as anything having to do with delivering bad news. For the time it takes to prepare for these moments, it is best not to listen to music.

Even though scientific research has time and time again proven there is a correlation between the level of work productivity and the music listened to at work, following these seven steps does not guarantee you will become a wiz at the office. Neither does it guarantee your productivity will increase at all, but there is a good chance that you will have a better experience at work. When listening to music, you will have an upbeat approach with a dance in your step that everyone around you will notice and appreciate. You may also find yourself smiling more often because of the pleasure and calmness you are receiving from the rhythm in the tunes you are listening to. You might even find yourself enjoying your job and the people you work with even more!

Featured photo credit: Valley With Wild Forest And Lake In Alaska via stokpic.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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