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Making Art Can Relieve Stress And Prevent Depression

Making Art Can Relieve Stress And Prevent Depression

“The aim of art is to represent not the outward appearance of things, but their inward significance.” ― Aristotle

Whether it is through music, painting, sculpting, or any other form, making art has always been a great way for people to express themselves. It is a great way to let their inner thoughts and emotions out in the open. Not only does art allow freedom, but it also has a soothing effect. In a way, making art is like talking, only you are doing it with an instrument or a paint brush. Either way, its power to heal is significant.

Unfortunately, many of us think that in order to paint something, you have to be talented as well as imaginative. That is not true. Just as with writing, driving, or giving speeches, it is a universal skill. And, as such, it can be taught and learned with a little bit of effort. Better yet, it can be learned by people of all different ages, occupations, and interests.

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All you need is willpower and practice. It doesn’t matter if you are a busy professional, young or old, you can start creating art today.

The benefits of making art: fighting stress and depression

Since not every person is the same or has the same preferences, we have to choose unique ways in which to express ourselves. Thanks to the diversity of art, there are many techniques that can help set your mind at ease, alleviate stress, and fight depression. Depending on the person, some might choose coloring books, which have been growing in popularity in recent years. Fortunately, there have been many published ones with various themes.

The reason these books are so popular is simple: they’re fun. They bring us back to our childhoods, awakening feelings of carelessness, of a child’s innocent and unconcerned mind. Coloring books have a big stress-relieving effect. It seems as though this simple technique can greatly help adults unwind and relax after a hard day’s work.

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If you have a bit more talent, you can move on to painting or drawing and give yourself the freedom to to create something truly unique, to give others a glimpse into your mind and the beautiful mess residing inside.

However, not everyone is into coloring or painting. Others might want to go for a more digital form of art – photography.

Getting started with photography

Because photography demands some time and effort — you need to learn how to use a camera, to understand how lighting works, and so on – it’s an amazing form of therapy for people suffering from depression. Taking the time to learn all the tricks can get someone’s mind off all the dark thoughts. It’s a form of distraction.

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Furthermore, photography promotes imagination and requires some physical effort on your part. The photographer has to go out and about in order to explore their surroundings and practice taking shots of various objects. This constant movement and immersion into society benefits mood substantially.

Even though it seems time-consuming, photography can be your hobby even if you are a busy person. If you plan it well, you can do it a few times a week or a month – it doesn’t have to be a daily ritual. Additionally, you do not need an excellent, high-grade professional camera. Many camera makers have great entry-level options for new photographers on a budget, great examples being the Canon T5 or T5i. With a little bit of practice and a some initial investment, you can get a lot of benefits from this hobby.

“I don’t have time or energy for art,” is not a valid excuse

All you need is a little push. Pick one hobby and start doing it. Not only will it fill up your day, but it will also keep your brain activity normal. Hell, it can even improve your thinking.

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Even if you are a business professional, you still have time for art. Sign up for music lessons, buy a camera, get yourself some paintbrushes and some paint, or even get a few whittling knives and a block of wood – whatever you feel comfortable with — and start practicing. You can do it during breaks at work, before bed, or on weekends. Obviously, there is a time slot for it — all you need to do is say yes.

Think of it as a new challenge and try it out. Plus, art is a great stimulant. It will keep you creative and alert. Besides getting new ideas, you can learn about yourself and get a better insight into your emotions and thoughts. The advantages will quickly become clear in both your personal and professional life.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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