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Making Art Can Relieve Stress And Prevent Depression

Making Art Can Relieve Stress And Prevent Depression

“The aim of art is to represent not the outward appearance of things, but their inward significance.” ― Aristotle

Whether it is through music, painting, sculpting, or any other form, making art has always been a great way for people to express themselves. It is a great way to let their inner thoughts and emotions out in the open. Not only does art allow freedom, but it also has a soothing effect. In a way, making art is like talking, only you are doing it with an instrument or a paint brush. Either way, its power to heal is significant.

Unfortunately, many of us think that in order to paint something, you have to be talented as well as imaginative. That is not true. Just as with writing, driving, or giving speeches, it is a universal skill. And, as such, it can be taught and learned with a little bit of effort. Better yet, it can be learned by people of all different ages, occupations, and interests.

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All you need is willpower and practice. It doesn’t matter if you are a busy professional, young or old, you can start creating art today.

The benefits of making art: fighting stress and depression

Since not every person is the same or has the same preferences, we have to choose unique ways in which to express ourselves. Thanks to the diversity of art, there are many techniques that can help set your mind at ease, alleviate stress, and fight depression. Depending on the person, some might choose coloring books, which have been growing in popularity in recent years. Fortunately, there have been many published ones with various themes.

The reason these books are so popular is simple: they’re fun. They bring us back to our childhoods, awakening feelings of carelessness, of a child’s innocent and unconcerned mind. Coloring books have a big stress-relieving effect. It seems as though this simple technique can greatly help adults unwind and relax after a hard day’s work.

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If you have a bit more talent, you can move on to painting or drawing and give yourself the freedom to to create something truly unique, to give others a glimpse into your mind and the beautiful mess residing inside.

However, not everyone is into coloring or painting. Others might want to go for a more digital form of art – photography.

Getting started with photography

Because photography demands some time and effort — you need to learn how to use a camera, to understand how lighting works, and so on – it’s an amazing form of therapy for people suffering from depression. Taking the time to learn all the tricks can get someone’s mind off all the dark thoughts. It’s a form of distraction.

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Furthermore, photography promotes imagination and requires some physical effort on your part. The photographer has to go out and about in order to explore their surroundings and practice taking shots of various objects. This constant movement and immersion into society benefits mood substantially.

Even though it seems time-consuming, photography can be your hobby even if you are a busy person. If you plan it well, you can do it a few times a week or a month – it doesn’t have to be a daily ritual. Additionally, you do not need an excellent, high-grade professional camera. Many camera makers have great entry-level options for new photographers on a budget, great examples being the Canon T5 or T5i. With a little bit of practice and a some initial investment, you can get a lot of benefits from this hobby.

“I don’t have time or energy for art,” is not a valid excuse

All you need is a little push. Pick one hobby and start doing it. Not only will it fill up your day, but it will also keep your brain activity normal. Hell, it can even improve your thinking.

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Even if you are a business professional, you still have time for art. Sign up for music lessons, buy a camera, get yourself some paintbrushes and some paint, or even get a few whittling knives and a block of wood – whatever you feel comfortable with — and start practicing. You can do it during breaks at work, before bed, or on weekends. Obviously, there is a time slot for it — all you need to do is say yes.

Think of it as a new challenge and try it out. Plus, art is a great stimulant. It will keep you creative and alert. Besides getting new ideas, you can learn about yourself and get a better insight into your emotions and thoughts. The advantages will quickly become clear in both your personal and professional life.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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