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Are You Addicted To Your Smartphone? Take This Quiz To Find Out!

Are You Addicted To Your Smartphone? Take This Quiz To Find Out!

If you are addicted to your smartphone, you may well be suffering from nomophobia (no mobile phone phobia). That simply means you are scared of the thought of being without your smartphone. How will you stay in contact with your friends and other contacts, read emails, check on your kids, and so on? Panic begins to set in.

How do you know if you have this phobia and how severe is it? Researchers at Iowa State University were determined to find out. They came up with a very handy 20-question quiz. Just do the quiz here and scroll down to check your scores. If you score less than 20, you are not at all nomophobic. If you score over 100, then it may be time to admit you have a problem and may need a digital detox.

How serious is this problem?

Some experts believe that naming smartphone addiction and labelling it as a phobia is exaggerated. One of these critics is Robert Weiss, director of the Sexual Recovery Institute in Santa Monica, California. He says, “[There’s] a lot of fear of technology, fear that [mobile devices are] going to hurt our youth, fear that we are not going to be able to keep up. And I think that it is all a bunch of crap.”

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However, there is plenty of research which shows that smartphone addiction is interfering with people’s lives. It is affecting their mental and physical health. The 2013 Mobile Consumer Habits Report reveals some pretty shocking statistics. The smartphone seems to be increasingly present (10%) in the bedroom, during sex and in the shower. The most alarming one is that 50% of people are using them while driving and managing to get away with it.

Talk about digital baggage! Studies show that you may get “text neck” from all that texting. Sleep is disturbed and one survey shows that 44% of people sleep with their smartphones next to them. The most alarming figure is that about two thirds of users are constantly checking their phones, even when it is not ringing or vibrating.

How to take a break from your smartphone

Smartphones are here to stay. They are a fabulous resource and they make life easier and more entertaining. But there is no need to become a zombie. Here are some practical steps you can take to make sure that you staying in touch with the real world and the people in it, especially if your score on the quiz puts you in the high-risk category. Here are 5 ways to help you break your habit.

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1. Turn off all non-essential notifications

When you are kept in the loop and get a buzz for every retweet, What’s App message, or Instagram like, then you are wasting a lot of time. Already, your social media is pulling you away from reality. Turn off all the notifications you do not really need.

2. Start talking again

Ever watched a family or group of friends in a restaurant where they are all on their smartphones and nobody is talking to each other or really connecting? Now that is sad! The only way to reconnect with the people that matter is to put your phone away and start communicating in the good old-fashioned way. Try face to face. It never needs a battery recharge.

3. Think about what is really going on

Try to reflect on why you are checking compulsively all the time. It could be anxiety, loneliness, or boredom. Why not try to address these issues and spend time more productively, by staying on task, reading a book, listening to music, or going for a walk (leaving the smartphone at home, of course).

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4. Remember: you don’t have to answer every call, beep, or message

The world will not end if you do not check your phone immediately, right? Again, you can turn off all these alerts if you cannot bear to turn your smartphone off altogether for a few hours. Ideally, we only need to check our phones a few times a day, but most people check their phones at least 35 times daily!

5. Use an app to cure your addiction

If you cannot apply any of the above four methods, there’s an app for that! It’s a bit ironic, but using fire to fight fire makes perfect sense when we have the technology. If you want a gentle nudge, StayOnTask (Android) is excellent because it simply asks you at random intervals whether you are still on task. Great for keeping focused and helping you to meet deadlines. BreakFree takes a tougher approach in that it tracks all your usage, from looking at the screen to your total usage every day. It can give you an addiction score and that is great for reaching any goals you have set. Offtime (iOS, Android) might appeal to you if you are addicted to Facebook, games, and emails. It can block all those but leave the channels open for any communication from the family, boss, or your significant other.

Now, where did I put my smartphone? Help!

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Featured photo credit: Keuls smartphone terras/ David van der Mark via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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