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Are You Addicted To Your Smartphone? Take This Quiz To Find Out!

Are You Addicted To Your Smartphone? Take This Quiz To Find Out!

If you are addicted to your smartphone, you may well be suffering from nomophobia (no mobile phone phobia). That simply means you are scared of the thought of being without your smartphone. How will you stay in contact with your friends and other contacts, read emails, check on your kids, and so on? Panic begins to set in.

How do you know if you have this phobia and how severe is it? Researchers at Iowa State University were determined to find out. They came up with a very handy 20-question quiz. Just do the quiz here and scroll down to check your scores. If you score less than 20, you are not at all nomophobic. If you score over 100, then it may be time to admit you have a problem and may need a digital detox.

How serious is this problem?

Some experts believe that naming smartphone addiction and labelling it as a phobia is exaggerated. One of these critics is Robert Weiss, director of the Sexual Recovery Institute in Santa Monica, California. He says, “[There’s] a lot of fear of technology, fear that [mobile devices are] going to hurt our youth, fear that we are not going to be able to keep up. And I think that it is all a bunch of crap.”

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However, there is plenty of research which shows that smartphone addiction is interfering with people’s lives. It is affecting their mental and physical health. The 2013 Mobile Consumer Habits Report reveals some pretty shocking statistics. The smartphone seems to be increasingly present (10%) in the bedroom, during sex and in the shower. The most alarming one is that 50% of people are using them while driving and managing to get away with it.

Talk about digital baggage! Studies show that you may get “text neck” from all that texting. Sleep is disturbed and one survey shows that 44% of people sleep with their smartphones next to them. The most alarming figure is that about two thirds of users are constantly checking their phones, even when it is not ringing or vibrating.

How to take a break from your smartphone

Smartphones are here to stay. They are a fabulous resource and they make life easier and more entertaining. But there is no need to become a zombie. Here are some practical steps you can take to make sure that you staying in touch with the real world and the people in it, especially if your score on the quiz puts you in the high-risk category. Here are 5 ways to help you break your habit.

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1. Turn off all non-essential notifications

When you are kept in the loop and get a buzz for every retweet, What’s App message, or Instagram like, then you are wasting a lot of time. Already, your social media is pulling you away from reality. Turn off all the notifications you do not really need.

2. Start talking again

Ever watched a family or group of friends in a restaurant where they are all on their smartphones and nobody is talking to each other or really connecting? Now that is sad! The only way to reconnect with the people that matter is to put your phone away and start communicating in the good old-fashioned way. Try face to face. It never needs a battery recharge.

3. Think about what is really going on

Try to reflect on why you are checking compulsively all the time. It could be anxiety, loneliness, or boredom. Why not try to address these issues and spend time more productively, by staying on task, reading a book, listening to music, or going for a walk (leaving the smartphone at home, of course).

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4. Remember: you don’t have to answer every call, beep, or message

The world will not end if you do not check your phone immediately, right? Again, you can turn off all these alerts if you cannot bear to turn your smartphone off altogether for a few hours. Ideally, we only need to check our phones a few times a day, but most people check their phones at least 35 times daily!

5. Use an app to cure your addiction

If you cannot apply any of the above four methods, there’s an app for that! It’s a bit ironic, but using fire to fight fire makes perfect sense when we have the technology. If you want a gentle nudge, StayOnTask (Android) is excellent because it simply asks you at random intervals whether you are still on task. Great for keeping focused and helping you to meet deadlines. BreakFree takes a tougher approach in that it tracks all your usage, from looking at the screen to your total usage every day. It can give you an addiction score and that is great for reaching any goals you have set. Offtime (iOS, Android) might appeal to you if you are addicted to Facebook, games, and emails. It can block all those but leave the channels open for any communication from the family, boss, or your significant other.

Now, where did I put my smartphone? Help!

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Featured photo credit: Keuls smartphone terras/ David van der Mark via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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