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This Japanese Facial Massage Will Make You Look 10 Years Younger

This Japanese Facial Massage Will Make You Look 10 Years Younger

Do you wake up in the morning with a puffy, pale face?

Many people notice that their face looks different in the morning. They look into the mirror when they wake up, frowning at their ‘morning face’. They feel like they look tired and older in the morning, and they try lots of solutions to fix the problem. From expensive make-up to even more expensive plastic surgery, there are lots of ways to try to make yourself look younger. Unfortunately while you can apply make-up every day, in the long-term this is more likely to age your skin than repair it.

Tanaka facial massage helps you look younger in two weeks

Instead of looking for a way to hide the problem, there is a solution that actually makes your skin look younger naturally. A swollen, pale face is caused by poor circulation of blood in the face. With the help of Japanese Tanaka facial massage, you can make yourself look younger in only two weeks.

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Japanese Tanaka facial massage was created by famous beautician Yukuko Tanaka. Her massage helps to lift up the face, making you look younger and more refreshed.

Tanaka loosens the facial muscles and removes wrinkles

Tanaka is a process that quickly removes wrinkles while tightening your skin. The massage stimulates the lymph glands in the face, speeding up the removal of toxins and excess fluids. Slowly you loosen up the facial muscles throughout the massage, before pushing the toxins and fat towards the lymph node in front of the ear. This removes the toxins from your face, draining them through the neck.

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Before giving yourself a Tanaka facial massage, it is important to find creams and oils that work for your skin. If you use the wrong type of cream for your skin you may develop pimples or an itchy rash. You can use the face cream you already use or you can try olive or almond oil.

Massaging your face without any cream will drag your skin along with your fingers, which can cause more damage. Read about the benefits of facial massage here.

1. A facial massage will help with stress

Modern life is filled with frustrations and pressure, and for some people feeling stressed out is simply a way of life. Facial massages help you to relax and de-stress by giving you some enjoyable alone time. You can also focus on pressure points to help eliminate headaches brought on by stress.

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2. A facial massage will give you glowing skin

If you always admired flawless skin, try a 10 minute facial massage twice a week. Facial massages give you healthy, glowing skin by removing the toxins. This hydrates your face, making it seem less puffy and more luminous.

3. A facial massage minimizes uneven pigmentation

Uneven pigmentation is caused by impurities in the skin and decreased collagen, resulting in an uneven skin tone. A facial massage will help to replenish moisture and remove the top layer of dead skin cells, which helps to even out the skin tone.

4. A facial massage helps to remove broken capillaries

When a blood vessel in your face is broken, a small red or purple line appears through the skin. It can be tough to get rid of broken capillaries, but a gentle facial massage with almond oil helps to reduce the visible skins of broken capillaries.

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5. A facial massage helps your skin to stay wrinkle-free

Wrinkles are caused by a depletion of collagen in the skin, which is made worse with facial expressions like frowning. A facial massage stimulates collagen production, helping to fill in wrinkles and smooth out your face.

6. A facial massage increases circulation

Bad circulation makes your face seem puffy and pale. Massaging around your mouth, eyes and eyebrows will increase your facial circulation, making a puffy face a thing of the past.

Featured photo credit: WorkoutVideosX via youtube.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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