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Amazing Benefits Of Papaya (+5 Refreshing Recipes)

Amazing Benefits Of Papaya (+5 Refreshing Recipes)

Rightly called as “fruit of the angels”, papaya was once an exotic fruit but is now available in the market in any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit does not need any more reasons to get a place at your plate. But there are some amazing health benefits of papaya which encourage you to include this delicacy in your diet as often as possible.

This tropical fruit is a rich source of vitamin B and C, flavonoids, carotenes, folate and pantothenic acid. It is also packed with minerals like copper, potassium and magnesium. All of these substances help improve your health in several ways. In addition to this, papaya also contains an digestive enzyme named papain, which is widely used to treat causes of trauma, allergies and other injuries.

Take a look at these 10 amazing benefits papaya and consider including it in your diet:

1. It improves digestion and helps you lose weight

Eating papayas can actually help you hang on to your new year’s resolution to lose weight as it is packed with the digestive enzyme named papain and fibre which improve digestion. Also, a medium-sized papaya contains only 120 calories in average. That means you can lose weight while eating this delicious fruit all the way.

2. It lowers cholesterol

As papaya is a great source of fibre, antioxidants as well as vitamin C, eating the fruit can prevent cholesterol from building up in your arteries. With lower level of cholesterol, you are less prone to heart diseases and this means you can add a bowl of diced papaya in your daily diet and get away from heart related diseases in a delicious way.

3. It boosts immunity

Being rich in vitamin C, papaya provides more than double amount of your recommended daily vitamin C intake. This means your immune system that shields your body against all kinds of infections is stronger than ever with the daily consumption of papaya.

4. It is good for diabetics

Despite being sweet in taste, papaya has low sugar content and low glycemic index, which makes it excellent for diabetes patients. Being rich in phyto-nutrients and vitamins, papaya also helps reduce the risk of heart diseases for diabetics and protect our hearts.

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5. It keeps your eyes healthy

Containing an abundance amount of flavonoids including cyptoxanthin, zeaxanthin and lutein as well as vitamin A, papaya prevents macular degeneration caused by ageing and protects your eyes from possible damages.

6. It prevents signs of ageing

As much as you hate the thought of showing signs of ageing, you may consider adding papayas to your daily diet to prevent them from appearing on your face. Eating papayas fights readily against female hair loss and as mentioned earlier, the antioxidants and flavonoids prevent radical damage in the cells and make your skin look younger with every bite.

7. It protects against prostate and colon cancer

According to a study conducted by Harvard School of Public Health’s department, beta carotene in papaya was found to be effective in suppressing the growth of colon cancer as well as prostate cancer. Also, the antioxidants and flavonoids present in papaya prevent radical damage in the cells and helps reduce the risk of cancers.

8. It eases menstrual pain

If you are a woman who struggles with menstrual pain every month, you have a new reason to include papayas in your diet as an enzyme found in papaya called papain helps in regulating an easy flow during menstruation.

9. It reduces stress

Reward yourself with a papaya fruit at the end of your long and tiring day as papayas help to reduce your stress with its richness in vitamin C that has been proven to keep your stress hormones in the low side.

10. It protects you against arthritis

Papaya has strong anti-inflammatory properties and is rich in vitamin C. So it is good at strengthening your bones and protecting you against arthritis.

How can we include papayas in our diet?

Now that you know the amazing benefits of papaya, there are some refreshing recipes with papayas as the main ingredient you may want to try in your kitchen. Although you can always eat the papaya fruit only by peeling and seeding it, you can use these recipes to make your encounters with papayas more interesting and appealing.

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1. Seared Scallops with Spicy Papaya Sauce

Seared Scallops with Spicy Papaya Sauce

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      Required: 1 papaya, 1 red bell pepper, ½ red onion, 1 pound sea scallops, fresh cilantro, lime juice, jalapeno peppers, salt, olive oil, all-purpose flour and black pepper

      Start with peeling, dicing and seeding papaya, bell pepper, and red onion and mix in a bowl. Take 2 spoons of flour, black pepper and salt in a large seal able bag and add scallops to coat with these ingredients. Cook coated scallops in a skillet until golden and serve with the papaya sauce.

      2. Papaya Boats

      Papaya Boats

        HEALTHY-Easy-Papaya-Boats-with-loads-of-toppings-vegan-glutenfree-healthy-recipe-breakfast-snack-papaya.jpg

          Required: 2 papayas, 1 cup fresh strawberries, ¼ cup walnuts, ¼ cup raisins, 2 tablespoon honey, 1 cup yogurt

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          Seed, peel and cut the papayas into half lengthwise. Next, mix yogurt, walnuts, chopped strawberries and raisins in a bowl and pour the mixture in the center of papaya halves. Drizzle honey on top and serve. However, this is not the only way to prepare papaya boats; you can get creative with the ingredients in your own way.

          3. Papaya Bruschetta

          Papaya Bruschetta

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              Required: 1 papaya, 5 plum tomatoes,1/2 red onion and 1 bell pepper all seeded, peeled and diced, vinegar oil, vegetable oil, mustard powder, sugar to taste

              This is a great appetizer using the nutritious papaya. All you need to do is peel, seed and dice papaya, tomatoes, red onion and bell pepper to a bowl. Next, blend olive oil, papaya seeds, vinegar oil, mustard powder and green onion to make a smooth thick paste. Pout the paste over the bowl and it is ready to eat.

              4. Papaya Smoothie

              Papaya Smoothie

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                  Required: 1 papaya, 1 banana, ½ cup fresh strawberries, 1/3 cup milk, sugar, ice cubes

                  If you don’t feel like eating papaya but crave for a detox drink, you can make a smoothie and drink it. Preparing papaya smoothie can be interesting and very easy to those who like their blenders. First, seed, peel and dice the fruits and add to blender along with milk, ice cubes and sugar. Blend till smooth and enjoy your smoothie.

                  5. Mango Papaya Salsa

                  Mango Papaya Salsa

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                      Required: 1 Mango, 1 papaya, 1 bell pepper, 1 avocado, ½ sweet onion, balsamic vinegar, fresh cilantro and salt and pepper to taste.

                      This is one of the easiest twists you can give to papaya in the kitchen. Start with peeling, seeding and dicing papaya, mango, avocado, bell pepper and sweet onion and mix in a medium bowl. Next, add two spoon of chopped fresh cilantro and 2 table spoons of balsamic vinegar to the bowl along with salt and pepper to taste. This can be served as a side dish for chicken and rice.

                      Featured photo credit: Still AB via shutterstock.com

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                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                      More About Boosting Memory

                      Featured photo credit: Pexels via pexels.com

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