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Amazing Benefits Of Papaya (+5 Refreshing Recipes)

Amazing Benefits Of Papaya (+5 Refreshing Recipes)

Rightly called as “fruit of the angels”, papaya was once an exotic fruit but is now available in the market in any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit does not need any more reasons to get a place at your plate. But there are some amazing health benefits of papaya which encourage you to include this delicacy in your diet as often as possible.

This tropical fruit is a rich source of vitamin B and C, flavonoids, carotenes, folate and pantothenic acid. It is also packed with minerals like copper, potassium and magnesium. All of these substances help improve your health in several ways. In addition to this, papaya also contains an digestive enzyme named papain, which is widely used to treat causes of trauma, allergies and other injuries.

Take a look at these 10 amazing benefits papaya and consider including it in your diet:

1. It improves digestion and helps you lose weight

Eating papayas can actually help you hang on to your new year’s resolution to lose weight as it is packed with the digestive enzyme named papain and fibre which improve digestion. Also, a medium-sized papaya contains only 120 calories in average. That means you can lose weight while eating this delicious fruit all the way.

2. It lowers cholesterol

As papaya is a great source of fibre, antioxidants as well as vitamin C, eating the fruit can prevent cholesterol from building up in your arteries. With lower level of cholesterol, you are less prone to heart diseases and this means you can add a bowl of diced papaya in your daily diet and get away from heart related diseases in a delicious way.

3. It boosts immunity

Being rich in vitamin C, papaya provides more than double amount of your recommended daily vitamin C intake. This means your immune system that shields your body against all kinds of infections is stronger than ever with the daily consumption of papaya.

4. It is good for diabetics

Despite being sweet in taste, papaya has low sugar content and low glycemic index, which makes it excellent for diabetes patients. Being rich in phyto-nutrients and vitamins, papaya also helps reduce the risk of heart diseases for diabetics and protect our hearts.

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5. It keeps your eyes healthy

Containing an abundance amount of flavonoids including cyptoxanthin, zeaxanthin and lutein as well as vitamin A, papaya prevents macular degeneration caused by ageing and protects your eyes from possible damages.

6. It prevents signs of ageing

As much as you hate the thought of showing signs of ageing, you may consider adding papayas to your daily diet to prevent them from appearing on your face. Eating papayas fights readily against female hair loss and as mentioned earlier, the antioxidants and flavonoids prevent radical damage in the cells and make your skin look younger with every bite.

7. It protects against prostate and colon cancer

According to a study conducted by Harvard School of Public Health’s department, beta carotene in papaya was found to be effective in suppressing the growth of colon cancer as well as prostate cancer. Also, the antioxidants and flavonoids present in papaya prevent radical damage in the cells and helps reduce the risk of cancers.

8. It eases menstrual pain

If you are a woman who struggles with menstrual pain every month, you have a new reason to include papayas in your diet as an enzyme found in papaya called papain helps in regulating an easy flow during menstruation.

9. It reduces stress

Reward yourself with a papaya fruit at the end of your long and tiring day as papayas help to reduce your stress with its richness in vitamin C that has been proven to keep your stress hormones in the low side.

10. It protects you against arthritis

Papaya has strong anti-inflammatory properties and is rich in vitamin C. So it is good at strengthening your bones and protecting you against arthritis.

How can we include papayas in our diet?

Now that you know the amazing benefits of papaya, there are some refreshing recipes with papayas as the main ingredient you may want to try in your kitchen. Although you can always eat the papaya fruit only by peeling and seeding it, you can use these recipes to make your encounters with papayas more interesting and appealing.

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1. Seared Scallops with Spicy Papaya Sauce

Seared Scallops with Spicy Papaya Sauce

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      Required: 1 papaya, 1 red bell pepper, ½ red onion, 1 pound sea scallops, fresh cilantro, lime juice, jalapeno peppers, salt, olive oil, all-purpose flour and black pepper

      Start with peeling, dicing and seeding papaya, bell pepper, and red onion and mix in a bowl. Take 2 spoons of flour, black pepper and salt in a large seal able bag and add scallops to coat with these ingredients. Cook coated scallops in a skillet until golden and serve with the papaya sauce.

      2. Papaya Boats

      Papaya Boats

        HEALTHY-Easy-Papaya-Boats-with-loads-of-toppings-vegan-glutenfree-healthy-recipe-breakfast-snack-papaya.jpg

          Required: 2 papayas, 1 cup fresh strawberries, ¼ cup walnuts, ¼ cup raisins, 2 tablespoon honey, 1 cup yogurt

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          Seed, peel and cut the papayas into half lengthwise. Next, mix yogurt, walnuts, chopped strawberries and raisins in a bowl and pour the mixture in the center of papaya halves. Drizzle honey on top and serve. However, this is not the only way to prepare papaya boats; you can get creative with the ingredients in your own way.

          3. Papaya Bruschetta

          Papaya Bruschetta

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              Required: 1 papaya, 5 plum tomatoes,1/2 red onion and 1 bell pepper all seeded, peeled and diced, vinegar oil, vegetable oil, mustard powder, sugar to taste

              This is a great appetizer using the nutritious papaya. All you need to do is peel, seed and dice papaya, tomatoes, red onion and bell pepper to a bowl. Next, blend olive oil, papaya seeds, vinegar oil, mustard powder and green onion to make a smooth thick paste. Pout the paste over the bowl and it is ready to eat.

              4. Papaya Smoothie

              Papaya Smoothie

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                  Required: 1 papaya, 1 banana, ½ cup fresh strawberries, 1/3 cup milk, sugar, ice cubes

                  If you don’t feel like eating papaya but crave for a detox drink, you can make a smoothie and drink it. Preparing papaya smoothie can be interesting and very easy to those who like their blenders. First, seed, peel and dice the fruits and add to blender along with milk, ice cubes and sugar. Blend till smooth and enjoy your smoothie.

                  5. Mango Papaya Salsa

                  Mango Papaya Salsa

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                      Required: 1 Mango, 1 papaya, 1 bell pepper, 1 avocado, ½ sweet onion, balsamic vinegar, fresh cilantro and salt and pepper to taste.

                      This is one of the easiest twists you can give to papaya in the kitchen. Start with peeling, seeding and dicing papaya, mango, avocado, bell pepper and sweet onion and mix in a medium bowl. Next, add two spoon of chopped fresh cilantro and 2 table spoons of balsamic vinegar to the bowl along with salt and pepper to taste. This can be served as a side dish for chicken and rice.

                      Featured photo credit: Still AB via shutterstock.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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