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Protecting Your Home: 3 Ways To Cover Your Windows for More Secured Living

Protecting Your Home: 3 Ways To Cover Your Windows for More Secured Living

Our home is the place where we feel most comfortable and secure. It’s where we associate the most with our parents, siblings and family pets. To this end, keeping it protected at all times, 24 hours a day, should always make our list of top priorities in life.

In today’s very dangerous times, everything in our lives can change in a split second when we neglect to protect a part of our home. Whether it’s the malfunctioning kitchen appliance, the broken lock, or even our dislocated windows, they should be given immediate assistance before accidents or crime-related mishaps occur.

Keeping our homes safe begins with ensuring our security. To that end, one should recognize the importance of maintaining a home with everything sealed with the correct safety measures. This includes making an effort to adjust to the varying changes we experience in life such as airborne diseases, burglary, theft, and other unwanted sources of headaches.

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Doors are the pathway where anyone makes an entry to our homes. They play a major role in keeping everything and everyone at ease when the sun sets down. Our windows, meanwhile, can be tricky. They are the entry ways for the sunlight to come in. Also, they come in glass and sometimes wooden surfaces which can be easily broken by a home invader or by a sexual offender. That’s why windows should be given an extra attention to make sure no one will attempt to enter our home uninvited.

If you’re thinking of marking you territory against unwanted crime seekers, you should consider fully-covering your windows to make sure they do not see the activities going on inside your space. By doing so, the level of your privacy will be heightened.

Check out the list below to give you some options appropriate for your own home:

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1. Curtains

This is probably one of the most widely-used cover ups for windows. While its primary feature is to give shade against strong rays of sunlight, covering up your windows with curtains can definitely provide more protection against outsiders. Not only do they help keep your life private, they are also excellent designing pieces for every part of your homes. Curtains come in different shades, color and textures that could complement the theme or motif of your living space.

For more privacy, you might also want to try cubicle curtains. These type of curtain come in two varieties: 1) standard disposable cubicle curtains with eyelets, 2) easy fit disposable cubicle curtains.

2. Blinds

These contemporary form of window covering come in different textures including: wood, faux wood, plastic, and vinyl among others. With easy to adjust features, blinds can be adjusted to your preferred angle for light and privacy purposes. They can be controlled with a cord that can be raised or lowered depending on your desired amount of visibility.

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Types of blinds:

  •       Vertical blinds
  •       Roller blinds
  •       Venetian blinds
  •       Wooden blinds
  •       Conservatory blinds
  •       Perfect fit blinds
  •       Roman blinds
  •       Panel blinds
  •       Pleated blinds
  •       Blackout blinds
  •       Picture blinds

For the more advanced types of blinds, you may also try:

  •       Remote control blinds – these high-tech kind of blinds allows you to control them via radio handsets/wall switch or even using your smartphones or tablets. Other manufacturers also offer them in different channels of power source including: battery operated, solar powers, 24 v and 230 v mains powered classes.
  •       Energy saving blinds – this come with a blind fabric feature which prevents heat to escape through the windows during winter, while also ensuring your rooms are cool during the summer season.

3. Insect Screens

If your home is always infested or surrounded with insects, choosing this type of window guard is perfect. Not only can it cover your window through a mesh, it also comes in door-size to protect your main entrance from annoying mosquitoes and flies.

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Choose from a wide-selection of insect screens:

  •       Mesh panel insect screens
  •       Roller insect screens
  •       Chain insect screens
  •       Mesh insect screens
  •       Hinged insect screens
  •       Framed insect screens
  •       Roller insect screens
  •       Sliding fly screens for doors
  •       Telescopic window fly screens
  •       Candy strip fly screens

Need more information on window covers? click here!.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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