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8 Out Of This World Spas You NEED To Visit

8 Out Of This World Spas You NEED To Visit

Fancy whisking yourself away for a weekend of pure paradise, pampering and relaxation? Who could turn that down? It’s important to take out time from a busy schedule to completely ‘zone out’ and unplug from emails, social media and the stresses of daily life. Although, there might be an exception for the odd Instagram post to show off these amazing spas! It’s time to pack your slippers and your robe, because these destinations will have you booking quicker than you can say “massage”.

la posidonia

    La Posidonia Spa

    Ibiza’s most impressive spa, with the most impressive views. Be prepared to have your breath taken away. With a cascading whirlpool in the mountains (yes, really!), known as the cascadas suspendidas, you will be at 180m above sea level soaking up the sun and relaxing in the bubbles. Take in the sights of the sea and sky, and casually let the world go by. When you can eventually drag yourself out of that heavenly position, why not enjoy one of the spa’s specialist massages? You’ll never want to leave.

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    canyon ranch spa

      The Spa at Canyon Ranch

      Want to truly escape the hustle and bustle? Why not head to a 150 acre ranch set in the scenic Arizona Mountains? More specifically the Santa Catalina Mountains, where you can embrace nature and the peacefulness away from city life and polluted air. Health is at the heart of this spa, and you can choose to also participate in the extensive range of daily classes, or if the sauna and steam room are more your thing, then of course there’s plenty of opportunities to relax!

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      viecroy sugarbeach 2

        Viceroy Sugar Beach Spa

        Based in St. Lucia and widely regarded as the island’s ‘spiritual heart’, this tropical paradise is truly what dreams are made of. Set amongst lush foliage and soaring mountains, guests will feel totally relaxed and can easily clock out of their usual worries and stresses. There are plenty of stunning views to enjoy, and treatments that will pamper your body. The relaxing royal bamboo massage definitely sounds interesting.

        bedford lodge spa
          The Spa at Bedford Lodge

          Set in a traditional British Georgian building, this spa has tranquility at its heart. Offering relaxing spa days and weekends, it’s the perfect countryside escape in the heart of Suffolk. Take advantage of the impressive hydrotherapy pool and make the most of the range of treatments on offer, from hot stone massages to an exfoliating salt and oil scrub. In the summer, enjoy a relaxing long lunch or afternoon tea on the spa terrace and breathe in that clear countryside air.

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          royal mansour spa

            The Spa at the Royal Mansour

            Feel like true royalty in this visually stunning Moroccan spa. A true paradise, the spa describes their guests stays as a ‘spiritual journey’. The spa is a neutral haven of pure white, and offers magnificent marble interiors and traditional Moroccan design. There are ten spa cabins in total, offering an array of luxurious treatments from hydrotherapy to specialist massages.

            lefay resort

              Lefay Resort and Spa

              With the stunning backdrop of Lake Garda, the mountain views and lush greenery to be found here are hard to beat. Based within 11 hectares of Natural Park, the surrounding view is rich in olive trees, gentle hills and woodlands overlooking a stunning natural lake. You can really be at one with nature at this gorgeous spa, and enjoy their menu of  treatments perfect for unwinding. Definitely a location to add to the list.

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              les sources de caudalie
                Les Sources De Caudalie

                Located in the French city of Bordeaux, Les Sources De Caudalie was designed by famous architect Yves Collect and is built with mainly stone and wood, giving it a natural and calming feel. The spa has its own private lake, and offers various activities for its guests as well as exclusive spa treatments. Enjoy a scenic bike ride, walking tour, or a wine your; yep, the wine tour sounds more like my kind of tour.

                blue lagoon spa 2

                  Blue Lagoon Spa

                  One of the world’s natural wonders and must visit sights is Iceland’s Blue Lagoon. The exclusive spa offers unique in-water lagoon massages, and plenty of other treatments. Powered by 100% clean geothermal energy, this is one location that will truly astound you. It can get busy though, especially in peak tourist season so try and get there as early as possible to truly soak it all up.

                  Who could possibly resist booking a relaxing spa weekend after seeing these beautiful retreats?

                  Featured photo credit: Bedford Lodge Spa via bedfordlodgehotelspa.co.uk

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                  Last Updated on September 20, 2018

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                  If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                  1. Breathe

                  The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                  • Take five deep breaths in and out (your belly should come forward with each inhale).
                  • Imagine all that stress leaving your body with each exhale.
                  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                  Feel free to repeat the above steps every few hours at work or home if you need to.

                  2. Loosen up

                  After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                  Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                  3. Chew slowly

                  Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                  Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                  Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                  4. Let go

                  Cliche as it sounds, it’s very effective.

                  The thing that seems like the end of the world right now?

                  It’s not. Promise.

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                  Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                  Letting go isn’t easy, so here’s a guide to help you:

                  21 Things To Do When You Find It Hard To Let Go

                  5. Enjoy the journey

                  Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                  Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                  6. Look at the big picture

                  The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                  Will this matter to me…

                  • Next week?
                  • Next month?
                  • Next year?
                  • In 10 years?

                  Hint: No, it won’t.

                  I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                  Stop agonizing over things you can’t control because you’re only hurting yourself.

                  7. Stop demanding perfection of yourself

                  You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                  Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                  8. Practice patience every day

                  Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                  • The next time you go to the grocery store, get in the longest line.
                  • Instead of going through the drive-thru at your bank, go inside.
                  • Take a long walk through a secluded park or trail.

                  Final thoughts

                  Staying calm in stressful situations is possible, all you need is some daily practice.

                  Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                  Featured photo credit: Brooke Cagle via unsplash.com

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