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Why the Micro-Gig Economy is Great for Creative Freelancers

Why the Micro-Gig Economy is Great for Creative Freelancers

For those fresh out of college, finding a job may seem like an uphill battle. With so much work being shipped overseas and minimum wage at a shockingly low rate, many folks become discouraged in their quest to find work.

At the same time, having a proper 9-5 job isn’t for everyone. Some people were not designed to work set hours on someone else’s watch. Today, you don’t have to go out and apply for jobs or work shifts that you hate just to get by. Instead, technology has made it possible for you to do exactly what you enjoy doing, during the hours you set. The best part? This can be done from the freedom of your own home or wherever else an Internet connection can connect you to the world.

If you are wondering if freelancing is for you, check out this list of ways that freelancing can set you free.

Take Advantage of the Micro-Gig Economy

The micro-gig economy allows freelancers to fulfill small projects outsourced by companies big and small. Individually, these jobs aren’t going to make you rich, but they do allow you to try out new skills and pick and choose the tasks you want to do. Think of this economy as a piece rate economy with the freedom to choose the pieces you want to complete. Some of these tasks are so simple that they are perfect for the days when your head just isn’t in the game, but you know you need to earn some cash. If you want to give freelancing a try, get involved with the micro-gig economy to test the waters. It doesn’t involve a serious commitment, and it allows you to make a bit of extra cash while you make the transition from working outside the home to the freelance lifestyle. This economy is also something that isn’t going away, so you can turn to it whenever you need a few extra bucks because you have too much month left at the end of your paycheck.

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Utilize Multiple Platform Options

Maybe you don’t want to be locked into just one platform. Not only is that okay, but it’s also actually for the best. Just like any other business, those who hire freelancers have the potential to have times when work is slow. By combining platforms so that you always have options to choose from, you also have a means by which to maintain your weekly financial goals because you can always turn to another site when your main one isn’t as busy as usual. And, maybe it’s time to face the fact that creative freelancers tend to be the kind of people who are easily bored, which is one reason they have little or no interest in a typical job outside the home. By using multiple platforms, it’s easy to change things up when the work starts to feel a little too routine for your creative spirit.

Avoid the Office by Working Remotely

Every freelancer has their own favorite perk about freelancing. For those who feel less than comfortable in a cubicle or surrounded by other people – and the drama that tends to come with them – the ability to work at home is the ultimate perk. You’ll enjoy the wardrobe change as well. Not only do you never have to try and find the perfect power-tie/subtle-tone combination again, but you also may not even have to change out of your pajamas for the day, ever.

Being able to put on a nice top for a Skype meeting while wearing nothing else but your underwear is a truly liberating feeling. You’ll wonder how you ever got by dressing up to go to the office.

Choose Your Location

Maybe you don’t want to work at home. Maybe you don’t even want to be at home. That’s fine too because no one gets to tell you where you have to work. If you have a laptop, there is no limit to where you can work. In fact, you can even do freelance work that is specific to travel, so your office location changes every week or month. Conversely, you can choose to enjoy the same corner in your favorite restaurant every day if you like. Just make sure they have free Wi-Fi, so you don’t have to pay an added fee to get online to do your work.

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Make Your Own Schedule

How bad do you hate Mondays? Does a sunny day make you angry as you walk into the office knowing it will be dark when you leave in the evening? No problem, because you don’t have to work on Mondays if you don’t want to. Call Mondays the extra day to recuperate from the weekend and start your work week on Tuesday if you want. Set your alarm for noon if you love to sleep late, because as long as you meet your deadlines, your clients won’t care if you are working long into the wee hours of the morning, or starting when the sun comes up.

Leaving the 9-5 routine and working to fulfill objectives is a breath of fresh air and will leave you feeling free as a bird. The 9-5 can be filled with small pauses and indecisive moments where you don’t know what you should be doing. Running your own business as a freelancer keeps you on your toes because you are in charge of time management because everything comes down to meeting deadlines.

Increase Your Salary

This element of freelance work is probably the one that freelancers struggle with the most. It follows a predetermined path that creative people seem to follow. The path is pretty simple to understand, and once you get over some of the humps in the beginning it will get easier to navigate.

Creative freelancers decide on the specific skill they want to use. Then, they lovingly craft that idea or skill and send it off to a potential client. Then, the doubt sets in. “Is it good enough? No, it’s garbage. Why did I send that?” Then the payment and praise arrive and the freelancer eventually starts to wonder why they didn’t set a higher rate. The good news is that you can set whatever rates you want as long as they are realistic. You might hesitate to raise your rates because you fear the risk of losing the client, but the worst thing they can do is refuse to comply and offer to maintain the existing rate. Chances are, if you have been reliable and offer quality work, they are simply going to accept the new rate and move forward.

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Enjoy Time with Family

If your children are young enough to be in daycare, you know what a significant portion of your salary you might have to shell out just to be able to get to work. If they are in school, you’ve probably gotten “the look” from the boss on more than one occasion when you had to run to the school or stay home to tend to a sick child. None of these factors have to be dealt with when you freelance. You can choose to have your children there with you while you work, and in some cases, their antics might even help you come up with creative ideas.

In any case, you will never have to smile through yet another riveting story about how your boss’s perfect child did yet another amazing thing or every single step of their potty training experience. Instead, you can enjoy spending time with your own children and parenting them the way you always wanted to.

Choose Your Social Situations

When you work at a specific location, there aren’t just requirements concerning how you perform, dress, and act at work. Usually, there are also social requirements. Maybe your boss thinks you can’t be an accountant without joining the corporate bowling team. Maybe you just hate the fact that once a year you have to act like you really want to celebrate Christmas with the people you have to spend five days a week with already. When it comes to freelancing, limiting your social interactions is as easy as clicking the little X at the top right corner of your tab. That’s it. You can interact with colleagues through social networking platforms, and you can even exchange valuable advice, but when you are ready to enjoy a complete lack of interaction, you just close the tab.

Follow Your Dreams

Maybe you are looking to write articles for a living. Perhaps you want to be a professional voice over actor. There are plenty of sites out there that cater to specific areas, while sites like Upwork, Bunny Inc., and Fiverr cover multiple platforms that allow creative freelancers to pursue their passions.

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Being a freelancer means that you have the freedom to do the work you want to do and when you want to do it. This kind of freedom can become addictive so that you soon start to look at other areas of your life where you need to break free. You start to remember all those dreams you had, dreams that had to be put aside so you could adhere to the demands of your job outside the home. Pretty soon, you start to question why those dreams are still sitting to the side when they should be part of your overall plan and experience.

Freelancing isn’t for everyone. It requires self-discipline and the ability to hold yourself to a higher standard when it comes to your work performance. Even so, those who choose to take a trip down this road usually don’t look back. Instead, they tend to wonder why they wasted so much time doing anything else. This is when you find out what it really means to “be anything you want to be when you grow up.”

Being what you want to be is a fantastic feeling. The only thing that will stop you from achieving this wonderful lifestyle is fear. If you have a creative mind and the desire to break free from the ordinary, give part-time freelancing a shot and see where it goes. The worst case scenario is that it doesn’t work out and you make a few extra bucks learning this lesson. The best case? You become your own boss and your life changes forever. Those are some wonderful odds.

Featured photo credit: Writer in the park via pixabay.com

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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