Advertising
Advertising

Simple And Easy Tips for Complete Lower Back Pain Relief

Simple And Easy Tips for Complete Lower Back Pain Relief

With over 65 million Americans suffering from back pain. It’s the second most common reason for medical visits. For 20 long years, I suffered from back pain. My experimental life changes have improved my body’s core. With trial and error, I managed to reduce my lower back pain by 80%. Here are simple, easy steps I took for lower back pain relief.

Exercise

I started doing 10 minutes of stretching every morning Even though it hurt when I first started it was well worth it.

I started to become more active in my daily life, so I joined the gym and in the process, I lost 65 pounds. What I realized was that my legs weren’t strong enough to hold my upper body causing back pain. Now my legs and core are strong enough to take the daily punishment of normal life activity. Get out of the comfort zone of your routine and start taking action.

Advertising

Stress

Stress is one the major contributors to body pain. You need to start taking inventory of your surroundings. Try to remove anything associated with stress. Making positive changes in your life is not easy in the beginning but well worth it in the end. Here are a few examples of changes I made to eliminate stress.

Gratitude helps release stress. There are people that have it worse off than you right now. Be grateful you have the health to read this. Be happy for the little things in life.

  • I focused more on my health than material things, money, etc.
  • I had to change jobs. (Less pay but less stress)
  • I surrounded myself with positive people. (I had to eliminate 20-year-old negative relationships to do this).

Bad Habits

I used to drink alcohol and smoke an occasional cigarette once in a while. Drinking and smoking while trying to reduce back pain simultaneously is not a good idea. The feeling of no lower back pain is wonderful. Sometimes you have to make sacrifices to feel good. Not only did my lower back feel better but I got rid of a morning cough I had too.

Advertising

Eating Smarter

I started eating smarter and healthier for the long-term. It has to be a lifestyle change to be effective and not a quick easy fix. There are no shortcuts to success. Don’t do the diet pills or the ‘lose 30 pounds in 30 days’ gimmicks. Start making smarter choices when you eat. Here are a few changes I made that made a huge impact in my life.

I substituted soda/diet soda for water. By making this little change, I lost 7 pounds in 30 days. I kept my regular diet the same. Little changes add up to wonderful results. You don’t have to starve yourself to lose weight.

I still eat hamburgers, but I substitute the fries for a small salad. Little changes add up to wonderful results. By the way, don’t get too crazy with the ranch dressing.

Advertising

I used to eat out 70% of the time. Now I eat home-cooked meals 70% of the time. Little changes add up to wonderful results. By going to the gym, you create more energy to cook.

I started carrying snacks with me everywhere I went. This way when it’s time for lunch you’re not starving and wanting to eat everything in sight. Here is a list of snacks I eat:

  • A bag of cashews, nuts, and dried fruit.
  • Take a protein bar everywhere you go. It kills the appetite for a short period.
  • Eat an apple. You’ve heard that an apple a day keeps the doctor away right?

Remember it took me 20 years of experimenting to find pain relief. Everything good takes time so be patient and have faith. It’s never too late start. Start keeping an inventory of your surroundings and eating habits. Feeling uncomfortable while changing your habits means you’re on the right track. Uncomfortable = PROGRESS. You are stronger than you think. YOU GOT THIS.

Advertising

Featured photo credit: rsz_6413939285_8c4bb199aa_ via media.lifehack.org

More by this author

Simple And Easy Tips for Complete Lower Back Pain Relief

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 7 Stress Management Techniques to Get You Back on Track 3 Weight Loss Plan And Program: Create Your Own One 4 4 Simple Desk-Based Stretches for Effective Lower Back Pain Relief 5 Why You Should Go For Vitamin D But Not Vitamin C To Prevent The Cold

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

Advertising

Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

Advertising

The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

Advertising

Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

Advertising

In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Read Next