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10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

Like many cancers, the signs and symptoms that accompany ovarian cancer can be very subtle. In many cases, women dismiss what they are feeling or minimize their symptoms. However, ovarian cancer is particular dangerous and is much more treatable when discovered early. If you’ve experienced any of these 10 subtle signs, it may be time to talk with a doctor. The best way to prevent ovarian cancer is through early detection and treatment.

Here are ten of the most common symptoms that you should be on the lookout for:

1. Suddenly Feeling Full When Eating

If you have just sat down to a meal and feel full after just a few bites, it may indicate the presence of a cancerous growth on the surface of the stomach or intestines, which can indicate the presence of ovarian cancer.

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2. Lost Appetite

Many patients who have ovarian cancer experience a diminished appetite. This takes place because of the impact that the cancer has the body’s ability to properly break down what is eaten and to use the elements properly in metabolism. If you have experienced this symptom, talk to a doctor right away.

3. Chronic Back Pain

Ovarian cancer patients often deal with a repeated, achy feeling in their lower back. In many cases, these patients described this pain as similar to pain experienced during labor.

4. Extended Abdominal Pain

If you are experiencing pain near your pelvis or in your lower stomach that isn’t related to your menstrual cycle or the foods that you’ve eaten, it may be a sign of ovarian cancer. In most cases, patients reported that their pain appeared off and on for a period of over two weeks.

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5. Intense or Chronic Bloating

If you find that your pants suddenly don’t fit in the way they used to and you have not gained significant weight or had dietary changes, it may be an early symptom of ovarian cancer.

6. Sudden Changes in Bowel Patterns

Tumors in the ovaries can add increased levels of pressure to the digestive system and waste secretion systems, causing women to deal with constipation and diarrhea, sometimes back to back.

7. Recurrent Indigestion

While indigestion can be a sign of many things, when it occurs repeatedly and alongside of some of the symptoms listed here, it can be an early sign of ovarian cancer. Symptoms of indigestion may include gassiness, nausea, and heartburn.

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8. Sudden Changes in Weight

While many women are excited to suddenly lose weight without changing the way that they eat or their level of activity, it is usually a sign of dramatic changes in the body. If you have experienced unintentional and sudden weight loss, contact your doctor immediately.

9. Frequent Trips to the Bathroom

If you constantly feel the need to run to the bathroom, increase the number of trips to the restroom each day, or suddenly lose control of your bladder completely over the course of a few weeks, it can be a signal that you may have ovarian cancer.

10. Sudden Sores or Bleeding in the Vagina

Up to 25% of patients with ovarian cancer reported that they experienced sudden bleeding that was unrelated to their menses, accompanied by the appearance of sores, increased discharge, or discoloration of the skin.

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Early Detection is the Key

If you have experienced one or more of these symptoms on a regular basis, make an appointment to see a doctor. When detected early in patients, the likelihood that treatment will be effective is much higher. It’s easy to make excuses and to dismiss what you may be feeling, but by making a simple appointment, you can take charge of your life and your health.

If you have a history of ovarian cancer in your family, take steps ahead of time to improve your health with cancer-fighting foods, regular exercise, and routine visits to the doctor. Be sure to note any sudden changes in your body and report them to your physician.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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