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10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

Like many cancers, the signs and symptoms that accompany ovarian cancer can be very subtle. In many cases, women dismiss what they are feeling or minimize their symptoms. However, ovarian cancer is particular dangerous and is much more treatable when discovered early. If you’ve experienced any of these 10 subtle signs, it may be time to talk with a doctor. The best way to prevent ovarian cancer is through early detection and treatment.

Here are ten of the most common symptoms that you should be on the lookout for:

1. Suddenly Feeling Full When Eating

If you have just sat down to a meal and feel full after just a few bites, it may indicate the presence of a cancerous growth on the surface of the stomach or intestines, which can indicate the presence of ovarian cancer.

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2. Lost Appetite

Many patients who have ovarian cancer experience a diminished appetite. This takes place because of the impact that the cancer has the body’s ability to properly break down what is eaten and to use the elements properly in metabolism. If you have experienced this symptom, talk to a doctor right away.

3. Chronic Back Pain

Ovarian cancer patients often deal with a repeated, achy feeling in their lower back. In many cases, these patients described this pain as similar to pain experienced during labor.

4. Extended Abdominal Pain

If you are experiencing pain near your pelvis or in your lower stomach that isn’t related to your menstrual cycle or the foods that you’ve eaten, it may be a sign of ovarian cancer. In most cases, patients reported that their pain appeared off and on for a period of over two weeks.

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5. Intense or Chronic Bloating

If you find that your pants suddenly don’t fit in the way they used to and you have not gained significant weight or had dietary changes, it may be an early symptom of ovarian cancer.

6. Sudden Changes in Bowel Patterns

Tumors in the ovaries can add increased levels of pressure to the digestive system and waste secretion systems, causing women to deal with constipation and diarrhea, sometimes back to back.

7. Recurrent Indigestion

While indigestion can be a sign of many things, when it occurs repeatedly and alongside of some of the symptoms listed here, it can be an early sign of ovarian cancer. Symptoms of indigestion may include gassiness, nausea, and heartburn.

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8. Sudden Changes in Weight

While many women are excited to suddenly lose weight without changing the way that they eat or their level of activity, it is usually a sign of dramatic changes in the body. If you have experienced unintentional and sudden weight loss, contact your doctor immediately.

9. Frequent Trips to the Bathroom

If you constantly feel the need to run to the bathroom, increase the number of trips to the restroom each day, or suddenly lose control of your bladder completely over the course of a few weeks, it can be a signal that you may have ovarian cancer.

10. Sudden Sores or Bleeding in the Vagina

Up to 25% of patients with ovarian cancer reported that they experienced sudden bleeding that was unrelated to their menses, accompanied by the appearance of sores, increased discharge, or discoloration of the skin.

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Early Detection is the Key

If you have experienced one or more of these symptoms on a regular basis, make an appointment to see a doctor. When detected early in patients, the likelihood that treatment will be effective is much higher. It’s easy to make excuses and to dismiss what you may be feeling, but by making a simple appointment, you can take charge of your life and your health.

If you have a history of ovarian cancer in your family, take steps ahead of time to improve your health with cancer-fighting foods, regular exercise, and routine visits to the doctor. Be sure to note any sudden changes in your body and report them to your physician.

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Sasha Brown

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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