Advertising
Advertising

10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

Like many cancers, the signs and symptoms that accompany ovarian cancer can be very subtle. In many cases, women dismiss what they are feeling or minimize their symptoms. However, ovarian cancer is particular dangerous and is much more treatable when discovered early. If you’ve experienced any of these 10 subtle signs, it may be time to talk with a doctor. The best way to prevent ovarian cancer is through early detection and treatment.

Here are ten of the most common symptoms that you should be on the lookout for:

1. Suddenly Feeling Full When Eating

If you have just sat down to a meal and feel full after just a few bites, it may indicate the presence of a cancerous growth on the surface of the stomach or intestines, which can indicate the presence of ovarian cancer.

Advertising

2. Lost Appetite

Many patients who have ovarian cancer experience a diminished appetite. This takes place because of the impact that the cancer has the body’s ability to properly break down what is eaten and to use the elements properly in metabolism. If you have experienced this symptom, talk to a doctor right away.

3. Chronic Back Pain

Ovarian cancer patients often deal with a repeated, achy feeling in their lower back. In many cases, these patients described this pain as similar to pain experienced during labor.

4. Extended Abdominal Pain

If you are experiencing pain near your pelvis or in your lower stomach that isn’t related to your menstrual cycle or the foods that you’ve eaten, it may be a sign of ovarian cancer. In most cases, patients reported that their pain appeared off and on for a period of over two weeks.

Advertising

5. Intense or Chronic Bloating

If you find that your pants suddenly don’t fit in the way they used to and you have not gained significant weight or had dietary changes, it may be an early symptom of ovarian cancer.

6. Sudden Changes in Bowel Patterns

Tumors in the ovaries can add increased levels of pressure to the digestive system and waste secretion systems, causing women to deal with constipation and diarrhea, sometimes back to back.

7. Recurrent Indigestion

While indigestion can be a sign of many things, when it occurs repeatedly and alongside of some of the symptoms listed here, it can be an early sign of ovarian cancer. Symptoms of indigestion may include gassiness, nausea, and heartburn.

Advertising

8. Sudden Changes in Weight

While many women are excited to suddenly lose weight without changing the way that they eat or their level of activity, it is usually a sign of dramatic changes in the body. If you have experienced unintentional and sudden weight loss, contact your doctor immediately.

9. Frequent Trips to the Bathroom

If you constantly feel the need to run to the bathroom, increase the number of trips to the restroom each day, or suddenly lose control of your bladder completely over the course of a few weeks, it can be a signal that you may have ovarian cancer.

10. Sudden Sores or Bleeding in the Vagina

Up to 25% of patients with ovarian cancer reported that they experienced sudden bleeding that was unrelated to their menses, accompanied by the appearance of sores, increased discharge, or discoloration of the skin.

Advertising

Early Detection is the Key

If you have experienced one or more of these symptoms on a regular basis, make an appointment to see a doctor. When detected early in patients, the likelihood that treatment will be effective is much higher. It’s easy to make excuses and to dismiss what you may be feeling, but by making a simple appointment, you can take charge of your life and your health.

If you have a history of ovarian cancer in your family, take steps ahead of time to improve your health with cancer-fighting foods, regular exercise, and routine visits to the doctor. Be sure to note any sudden changes in your body and report them to your physician.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next