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10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

10 Subtle Signs Of “The Silent Killer”, Ovarian Cancer

Like many cancers, the signs and symptoms that accompany ovarian cancer can be very subtle. In many cases, women dismiss what they are feeling or minimize their symptoms. However, ovarian cancer is particular dangerous and is much more treatable when discovered early. If you’ve experienced any of these 10 subtle signs, it may be time to talk with a doctor. The best way to prevent ovarian cancer is through early detection and treatment.

Here are ten of the most common symptoms that you should be on the lookout for:

1. Suddenly Feeling Full When Eating

If you have just sat down to a meal and feel full after just a few bites, it may indicate the presence of a cancerous growth on the surface of the stomach or intestines, which can indicate the presence of ovarian cancer.

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2. Lost Appetite

Many patients who have ovarian cancer experience a diminished appetite. This takes place because of the impact that the cancer has the body’s ability to properly break down what is eaten and to use the elements properly in metabolism. If you have experienced this symptom, talk to a doctor right away.

3. Chronic Back Pain

Ovarian cancer patients often deal with a repeated, achy feeling in their lower back. In many cases, these patients described this pain as similar to pain experienced during labor.

4. Extended Abdominal Pain

If you are experiencing pain near your pelvis or in your lower stomach that isn’t related to your menstrual cycle or the foods that you’ve eaten, it may be a sign of ovarian cancer. In most cases, patients reported that their pain appeared off and on for a period of over two weeks.

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5. Intense or Chronic Bloating

If you find that your pants suddenly don’t fit in the way they used to and you have not gained significant weight or had dietary changes, it may be an early symptom of ovarian cancer.

6. Sudden Changes in Bowel Patterns

Tumors in the ovaries can add increased levels of pressure to the digestive system and waste secretion systems, causing women to deal with constipation and diarrhea, sometimes back to back.

7. Recurrent Indigestion

While indigestion can be a sign of many things, when it occurs repeatedly and alongside of some of the symptoms listed here, it can be an early sign of ovarian cancer. Symptoms of indigestion may include gassiness, nausea, and heartburn.

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8. Sudden Changes in Weight

While many women are excited to suddenly lose weight without changing the way that they eat or their level of activity, it is usually a sign of dramatic changes in the body. If you have experienced unintentional and sudden weight loss, contact your doctor immediately.

9. Frequent Trips to the Bathroom

If you constantly feel the need to run to the bathroom, increase the number of trips to the restroom each day, or suddenly lose control of your bladder completely over the course of a few weeks, it can be a signal that you may have ovarian cancer.

10. Sudden Sores or Bleeding in the Vagina

Up to 25% of patients with ovarian cancer reported that they experienced sudden bleeding that was unrelated to their menses, accompanied by the appearance of sores, increased discharge, or discoloration of the skin.

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Early Detection is the Key

If you have experienced one or more of these symptoms on a regular basis, make an appointment to see a doctor. When detected early in patients, the likelihood that treatment will be effective is much higher. It’s easy to make excuses and to dismiss what you may be feeling, but by making a simple appointment, you can take charge of your life and your health.

If you have a history of ovarian cancer in your family, take steps ahead of time to improve your health with cancer-fighting foods, regular exercise, and routine visits to the doctor. Be sure to note any sudden changes in your body and report them to your physician.

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Sasha Brown

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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