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Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)

Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)

There are so many small things that you can do to help your health. Vitamins, or a lack of vitamins, can make a huge difference in how you are feeling day in and day out. Here are some common signs that you are lacking something, along with ways to deal with, and hopefully rectify, the problem.

Here are some of the most common vitamin deficiency complaints.

1. Mouth cracking at corners

Your body lacks Vitamin B (specifically B2, B3, and B12,) zinc, and/or iron.

You should eat more salmon, eggs, tuna, clams, and more seafood to give your body a boost. Vegetarians can eat lentils, legumes, peanuts, dried tomatoes, sesame, and chard.

An important note: Vitamin C should be taken with iron in order to boost effectiveness. Vitamin C sources include broccoli, cabbage, cauliflower, red pepper, etc.

2. Rashes on skin and hair loss

Your body lacks zinc, Vitamin B7, Vitamin A, Vitamin D, Vitamin E, and Vitamin K.

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You should eat more dried fruit, pumpkin seeds, whole grains, dairy products, avocados, button mushrooms, raspberries, and bananas.

An important note: Vitamin B7 levels are sometimes affected negatively by eating a lot of eggs. The protein in eggs keeps this vitamin from being absorbed.

3. Acne on cheeks, arms, and upper legs

Your body lacks Vitamin A and Vitamin D.

You should eat less saturated and trans fats.

You should eat more fish, flax seeds, dried fruits, almonds, walnuts, carrots, sweet potatoes, and red peppers.

An important note: sometimes people find the acne to be so painful that they have to pop the small bumps—avoid this.

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4. Burning, itching, and numbness in extremities

Your body lacks Vitamin B (B6, B9, and B12).

You should eat more asparagus, spinach, green veggies, legumes, eggs, and seafood.

An important note: shortages of these vitamins can affect the nerve endings in skin. Additionally, depression, fatigue, exhaustion, anemia, and hormonal imbalances are caused by this same deficiency.

5. Cramps and pains in feet/legs

Your body lacks potassium, calcium, magnesium, and Vitamin B.

You should eat more bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, and spinach.

An important note: these levels are affected when a new exercise regimen is started. The sweating allows the water-soluble vitamin levels to drop. Don’t stop working out. Instead, eat more of the recommended foods.

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Specific Vitamin Deficiency Symptoms

Vitamin A Deficiency Symptoms

  • Fatigue
  • Poor night vision
  • Bad skin
  • Bad teeth and bleeding gums

Vitamin B Deficiency Symptoms

B1:

  • Insomnia
  • Fatigue
  • Muscle weakness
  • Depression, with or without irritability
  • Weight loss
  • Heart and digestive tract issues

B2:

  • Eye irritation
  • Oily skin
  • Fistula in oral cavity
  • Rashes and inflammation

B3:

  • Headaches
  • Low energy
  • Bad breath
  • Anxiety
  • Ulcers, intestinal issues, and low appetite

B5:

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  • Burning in legs and feet
  • Cramping
  • Fatigue
  • Unusual heart beat
  • Vomiting
  • Insomnia

B6:

  • Insomnia
  • Skin issues
  • Hair loss
  • Cramping
  • Fluid retention

B12:

  • Fatigue
  • Diarrhea
  • Depression and/or anxiety
  • Appetite loss
  • Inflammation in mouth
  • Hormonal imbalance

Vitamin C Deficiency Symptoms

  • Slow healing of wounds and fractures
  • Bleeding from nose and gums
  • Aching and enlarged joints
  • Indigestion
  • Anemia and bruising

Vitamin D Deficiency Symptoms

  • Weak bones
  • Rickets
  • Tooth decay
  • Kidney stones
  • Muscle weakness
  • Poor absorption of calcium

Vitamin E Deficiency Symptoms

  • Anemia
  • Anxiety
  • Fertility problems
  • Bad reflexes
  • Difficulty moving and maintaining balance

Summary and Recommendations

The affects of some of these deficiencies are far-reaching. If you are concerned about any of your vitamin levels, consulting with your doctor is never a bad idea.

The article linked here will provide you with more information. Additionally, it points out that as our diet moves further away from unprocessed natural foods, our levels of vitamins are depleting. This is why it is best to balance out vitamin levels by eating recommended foods rather than purchasing supplements in pill form.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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