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15 Hacks to Help Ease Period Pain

15 Hacks to Help Ease Period Pain

Those seven days of a month are like nightmares to more or less all girls/ women. Some women experience an exceptional amount of pain that can lead them to want to hide in their beds until the end of the week. Period pain is no joke.

There are ways to manage period pain

Cramps come in various forms. There are bearable pains, mildly bearable pains, and unbearable pains. During unbearable cramps, most seek the aid of medicines. Medicines are temporary solutions. There are ways you can limit period pain and get back to your regular routine, period or not.

1. Do regular exercises…

Proper exercise is crucial for everyone. When you are exercising, and especially during your period, always keep in mind that you have to be comfortable in what you are doing. Walking is one of the best exercises you can do. Walk for 20 minutes. Make sure you are sweating properly.

When you are active, you body releases dopamine, also known as the happy hormone. Dopamine increases the level of another hormone known as seratonin, which helps in to fight against stress and depression. Exercises help to maintain a healthy metabolism that can help to reduce or cease period pains. Another favorite exercise, besides walking, is swimming.

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2. …But avoid extreme exercise routines.

Simple exercises are beneficiary towards a healthy period. But rigorous exercises might bring opposite result. When you are running, or into extreme forms of activities, your body stops producing reproductive hormones. This combines with the fact that your body, during those times, undergo stress and potentially an improper diet. With extreme exercise, you are increasing the chance that you may experience delayed period with possibilities of cramps. It is always better to consult your doctor before heading towards some serious exercise routines.

3. Do not stress.

Too much stress puts a lot of unnecessary pressure on your mind and body. Anxiety and depression combine can be harmful when you are trying to conceive. Stress is directly related to infertility. The hormone that deals with fertility and period is the same. So, if one is affected due to stress, the other will automatically get influenced. It may lead to cramps, too. Next time you are suffering from anxiety, meditate, or listen to some music that will calm you. Or do something that you find relaxing.

4. Birth control pills can affect your period, too.

Sometimes, birth control pills can take opposite toll on your regularity. One of the reasons why pills are taken is to make the periods regular. But pills, at times, can take few months to adjust to the body. This can lead to irregular spotting, and cramps. If you want your body to adjust to the pills fast enough, take them regularly, and at the same time.

5. Take in calcium.

Girls and especially women need calcium because as they age, they have higher chances of suffering from osteoporosis. Soon-to-be-mothers, and breastfeeding mothers require more calcium to prevent weak bones and tooth decay. It is recommended to take 1200mg of calcium per day.

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6. You also need Omega-3.

Besides calcium, if your body gets sufficient amount of omega-3, then it will help to ease your period pain. Why? It is because fatty acids are important to help prevent the frequency of your period symptoms. This means, regular intake of omega-3 can actually help you to overcome cramps. You can take omega-3 pills, or opt for more natural ones found in nuts, fish, and avocado.

7. Drink plenty of water.

H2O is crucial for our metabolism. It is also crucial in cutting down on your excess food intake. Drinking water helps in keeping your body clean. Staying hydrated is a key point in easing down your pain. It keeps you away from those bloating feelings, as well as fatigue.

8. Keep your weight in check.

Weight is another key hack in keeping your pain at bay. Ask your doctor what your correct weight is according to your height. If you are overweight, there is a risk of irregular period, heavy flow, pains, and long-lasting ones. Excess body fats raise the estrogen level which can affect ovaries from releasing eggs.

On the other hand, being underweight will stop producing estrogen at all. Correct level of estrogen constructs the uterine linings, that helps in your period.

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9. Healthy diet is essential.

Keeping up your healthy diet can be a challenge for you during your period. With the hormones going haywire, and affecting your mood, and mind, you would want to eat anything but healthy. It may sound challenging, but if you keep your balance diet intact, you may have an easy period.

10. Say no to waxing.

Funny enough, there is no scientific explanation as to how waxing is related to period pain. Just because you are likely experiencing pain on your bikini line, you will find yourself experiencing double pain with waxing and your period happening all at once. Just put it off until another time…

11. Go for hot water therapy.

If you have cramps that you think will increase over time, do not wait till escalates. Go for hot water therapy. Pour bearable hot water in your hot water bottle, and apply on your lower abdomen. The water will help the blood to run clot free, as well as cramp free. In fact, according to many doctors, hot water therapy works equivalent to pain killers.

12. Eat dark chocolate.

Another period hack is eating dark chocolate. Dark chocolate are always better than milk or white chocolate. The sugar is low, and one bar of dark choc is stacked with nutrients. Losing blood during menstruation decreases magnesium in the body. Dark chocolate rise the magnesium level. Also, it is a mood lifter. So, if you are suffering from mood swing, indulge in some dark chocs and see the difference by yourself!

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13. Avoid poor sleep.

You are a busy person, working around the clock. No matter how engaged you are in your daily activities, you require sufficient amount of sleep. Sleep plays a vital role in our metabolism. Also, lack of sleep makes us tired, cranky, and demoralized. This, especially, happens during our period. Women tend to sleep less. It doesn’t matter how much you are feeling uncomfortable, or worried about staining. Simply put on some music and go to sleep. It is something that can help you avoid your cramps, too.

14. Track your dates.

This is also important. By tracking down your dates, you know exactly when to expect your period, and in that manner, you get to prepare yourself from before. By preparing, I mean all the points mentioned above: eating healthy food, done with your waxing, adding omega-3, calcium (you should do this regularly, though), drinking plenty of water, and most importantly, carrying pads in your bag.

15. Be happy.

Being happy can be an arduous task during your period. But if you want, you can combat your mood swings before they can even knock at your door. Try to enjoy your day-to-day activities, no matter how tedious and boring they are, try to appreciate the tiniest things in life. Get lost in nature once a while. Arrange a get together. Once you are happy, and active, you won’t suffer from cramps, and mood swings. Even if you have slight cramps, they won’t bother you because you have other vital things in life.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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