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15 Hacks to Help Ease Period Pain

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15 Hacks to Help Ease Period Pain

Those seven days of a month are like nightmares to more or less all girls/ women. Some women experience an exceptional amount of pain that can lead them to want to hide in their beds until the end of the week. Period pain is no joke.

There are ways to manage period pain

Cramps come in various forms. There are bearable pains, mildly bearable pains, and unbearable pains. During unbearable cramps, most seek the aid of medicines. Medicines are temporary solutions. There are ways you can limit period pain and get back to your regular routine, period or not.

1. Do regular exercises…

Proper exercise is crucial for everyone. When you are exercising, and especially during your period, always keep in mind that you have to be comfortable in what you are doing. Walking is one of the best exercises you can do. Walk for 20 minutes. Make sure you are sweating properly.

When you are active, you body releases dopamine, also known as the happy hormone. Dopamine increases the level of another hormone known as seratonin, which helps in to fight against stress and depression. Exercises help to maintain a healthy metabolism that can help to reduce or cease period pains. Another favorite exercise, besides walking, is swimming.

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2. …But avoid extreme exercise routines.

Simple exercises are beneficiary towards a healthy period. But rigorous exercises might bring opposite result. When you are running, or into extreme forms of activities, your body stops producing reproductive hormones. This combines with the fact that your body, during those times, undergo stress and potentially an improper diet. With extreme exercise, you are increasing the chance that you may experience delayed period with possibilities of cramps. It is always better to consult your doctor before heading towards some serious exercise routines.

3. Do not stress.

Too much stress puts a lot of unnecessary pressure on your mind and body. Anxiety and depression combine can be harmful when you are trying to conceive. Stress is directly related to infertility. The hormone that deals with fertility and period is the same. So, if one is affected due to stress, the other will automatically get influenced. It may lead to cramps, too. Next time you are suffering from anxiety, meditate, or listen to some music that will calm you. Or do something that you find relaxing.

4. Birth control pills can affect your period, too.

Sometimes, birth control pills can take opposite toll on your regularity. One of the reasons why pills are taken is to make the periods regular. But pills, at times, can take few months to adjust to the body. This can lead to irregular spotting, and cramps. If you want your body to adjust to the pills fast enough, take them regularly, and at the same time.

5. Take in calcium.

Girls and especially women need calcium because as they age, they have higher chances of suffering from osteoporosis. Soon-to-be-mothers, and breastfeeding mothers require more calcium to prevent weak bones and tooth decay. It is recommended to take 1200mg of calcium per day.

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6. You also need Omega-3.

Besides calcium, if your body gets sufficient amount of omega-3, then it will help to ease your period pain. Why? It is because fatty acids are important to help prevent the frequency of your period symptoms. This means, regular intake of omega-3 can actually help you to overcome cramps. You can take omega-3 pills, or opt for more natural ones found in nuts, fish, and avocado.

7. Drink plenty of water.

H2O is crucial for our metabolism. It is also crucial in cutting down on your excess food intake. Drinking water helps in keeping your body clean. Staying hydrated is a key point in easing down your pain. It keeps you away from those bloating feelings, as well as fatigue.

8. Keep your weight in check.

Weight is another key hack in keeping your pain at bay. Ask your doctor what your correct weight is according to your height. If you are overweight, there is a risk of irregular period, heavy flow, pains, and long-lasting ones. Excess body fats raise the estrogen level which can affect ovaries from releasing eggs.

On the other hand, being underweight will stop producing estrogen at all. Correct level of estrogen constructs the uterine linings, that helps in your period.

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9. Healthy diet is essential.

Keeping up your healthy diet can be a challenge for you during your period. With the hormones going haywire, and affecting your mood, and mind, you would want to eat anything but healthy. It may sound challenging, but if you keep your balance diet intact, you may have an easy period.

10. Say no to waxing.

Funny enough, there is no scientific explanation as to how waxing is related to period pain. Just because you are likely experiencing pain on your bikini line, you will find yourself experiencing double pain with waxing and your period happening all at once. Just put it off until another time…

11. Go for hot water therapy.

If you have cramps that you think will increase over time, do not wait till escalates. Go for hot water therapy. Pour bearable hot water in your hot water bottle, and apply on your lower abdomen. The water will help the blood to run clot free, as well as cramp free. In fact, according to many doctors, hot water therapy works equivalent to pain killers.

12. Eat dark chocolate.

Another period hack is eating dark chocolate. Dark chocolate are always better than milk or white chocolate. The sugar is low, and one bar of dark choc is stacked with nutrients. Losing blood during menstruation decreases magnesium in the body. Dark chocolate rise the magnesium level. Also, it is a mood lifter. So, if you are suffering from mood swing, indulge in some dark chocs and see the difference by yourself!

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13. Avoid poor sleep.

You are a busy person, working around the clock. No matter how engaged you are in your daily activities, you require sufficient amount of sleep. Sleep plays a vital role in our metabolism. Also, lack of sleep makes us tired, cranky, and demoralized. This, especially, happens during our period. Women tend to sleep less. It doesn’t matter how much you are feeling uncomfortable, or worried about staining. Simply put on some music and go to sleep. It is something that can help you avoid your cramps, too.

14. Track your dates.

This is also important. By tracking down your dates, you know exactly when to expect your period, and in that manner, you get to prepare yourself from before. By preparing, I mean all the points mentioned above: eating healthy food, done with your waxing, adding omega-3, calcium (you should do this regularly, though), drinking plenty of water, and most importantly, carrying pads in your bag.

15. Be happy.

Being happy can be an arduous task during your period. But if you want, you can combat your mood swings before they can even knock at your door. Try to enjoy your day-to-day activities, no matter how tedious and boring they are, try to appreciate the tiniest things in life. Get lost in nature once a while. Arrange a get together. Once you are happy, and active, you won’t suffer from cramps, and mood swings. Even if you have slight cramps, they won’t bother you because you have other vital things in life.

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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