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15 Hacks to Help Ease Period Pain

15 Hacks to Help Ease Period Pain

Those seven days of a month are like nightmares to more or less all girls/ women. Some women experience an exceptional amount of pain that can lead them to want to hide in their beds until the end of the week. Period pain is no joke.

There are ways to manage period pain

Cramps come in various forms. There are bearable pains, mildly bearable pains, and unbearable pains. During unbearable cramps, most seek the aid of medicines. Medicines are temporary solutions. There are ways you can limit period pain and get back to your regular routine, period or not.

1. Do regular exercises…

Proper exercise is crucial for everyone. When you are exercising, and especially during your period, always keep in mind that you have to be comfortable in what you are doing. Walking is one of the best exercises you can do. Walk for 20 minutes. Make sure you are sweating properly.

When you are active, you body releases dopamine, also known as the happy hormone. Dopamine increases the level of another hormone known as seratonin, which helps in to fight against stress and depression. Exercises help to maintain a healthy metabolism that can help to reduce or cease period pains. Another favorite exercise, besides walking, is swimming.

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2. …But avoid extreme exercise routines.

Simple exercises are beneficiary towards a healthy period. But rigorous exercises might bring opposite result. When you are running, or into extreme forms of activities, your body stops producing reproductive hormones. This combines with the fact that your body, during those times, undergo stress and potentially an improper diet. With extreme exercise, you are increasing the chance that you may experience delayed period with possibilities of cramps. It is always better to consult your doctor before heading towards some serious exercise routines.

3. Do not stress.

Too much stress puts a lot of unnecessary pressure on your mind and body. Anxiety and depression combine can be harmful when you are trying to conceive. Stress is directly related to infertility. The hormone that deals with fertility and period is the same. So, if one is affected due to stress, the other will automatically get influenced. It may lead to cramps, too. Next time you are suffering from anxiety, meditate, or listen to some music that will calm you. Or do something that you find relaxing.

4. Birth control pills can affect your period, too.

Sometimes, birth control pills can take opposite toll on your regularity. One of the reasons why pills are taken is to make the periods regular. But pills, at times, can take few months to adjust to the body. This can lead to irregular spotting, and cramps. If you want your body to adjust to the pills fast enough, take them regularly, and at the same time.

5. Take in calcium.

Girls and especially women need calcium because as they age, they have higher chances of suffering from osteoporosis. Soon-to-be-mothers, and breastfeeding mothers require more calcium to prevent weak bones and tooth decay. It is recommended to take 1200mg of calcium per day.

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6. You also need Omega-3.

Besides calcium, if your body gets sufficient amount of omega-3, then it will help to ease your period pain. Why? It is because fatty acids are important to help prevent the frequency of your period symptoms. This means, regular intake of omega-3 can actually help you to overcome cramps. You can take omega-3 pills, or opt for more natural ones found in nuts, fish, and avocado.

7. Drink plenty of water.

H2O is crucial for our metabolism. It is also crucial in cutting down on your excess food intake. Drinking water helps in keeping your body clean. Staying hydrated is a key point in easing down your pain. It keeps you away from those bloating feelings, as well as fatigue.

8. Keep your weight in check.

Weight is another key hack in keeping your pain at bay. Ask your doctor what your correct weight is according to your height. If you are overweight, there is a risk of irregular period, heavy flow, pains, and long-lasting ones. Excess body fats raise the estrogen level which can affect ovaries from releasing eggs.

On the other hand, being underweight will stop producing estrogen at all. Correct level of estrogen constructs the uterine linings, that helps in your period.

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9. Healthy diet is essential.

Keeping up your healthy diet can be a challenge for you during your period. With the hormones going haywire, and affecting your mood, and mind, you would want to eat anything but healthy. It may sound challenging, but if you keep your balance diet intact, you may have an easy period.

10. Say no to waxing.

Funny enough, there is no scientific explanation as to how waxing is related to period pain. Just because you are likely experiencing pain on your bikini line, you will find yourself experiencing double pain with waxing and your period happening all at once. Just put it off until another time…

11. Go for hot water therapy.

If you have cramps that you think will increase over time, do not wait till escalates. Go for hot water therapy. Pour bearable hot water in your hot water bottle, and apply on your lower abdomen. The water will help the blood to run clot free, as well as cramp free. In fact, according to many doctors, hot water therapy works equivalent to pain killers.

12. Eat dark chocolate.

Another period hack is eating dark chocolate. Dark chocolate are always better than milk or white chocolate. The sugar is low, and one bar of dark choc is stacked with nutrients. Losing blood during menstruation decreases magnesium in the body. Dark chocolate rise the magnesium level. Also, it is a mood lifter. So, if you are suffering from mood swing, indulge in some dark chocs and see the difference by yourself!

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13. Avoid poor sleep.

You are a busy person, working around the clock. No matter how engaged you are in your daily activities, you require sufficient amount of sleep. Sleep plays a vital role in our metabolism. Also, lack of sleep makes us tired, cranky, and demoralized. This, especially, happens during our period. Women tend to sleep less. It doesn’t matter how much you are feeling uncomfortable, or worried about staining. Simply put on some music and go to sleep. It is something that can help you avoid your cramps, too.

14. Track your dates.

This is also important. By tracking down your dates, you know exactly when to expect your period, and in that manner, you get to prepare yourself from before. By preparing, I mean all the points mentioned above: eating healthy food, done with your waxing, adding omega-3, calcium (you should do this regularly, though), drinking plenty of water, and most importantly, carrying pads in your bag.

15. Be happy.

Being happy can be an arduous task during your period. But if you want, you can combat your mood swings before they can even knock at your door. Try to enjoy your day-to-day activities, no matter how tedious and boring they are, try to appreciate the tiniest things in life. Get lost in nature once a while. Arrange a get together. Once you are happy, and active, you won’t suffer from cramps, and mood swings. Even if you have slight cramps, they won’t bother you because you have other vital things in life.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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