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8 Things That Your Period Can Tell You About Your Health

8 Things That Your Period Can Tell You About Your Health

As women who are always on the run, it can be easy to miss the signs that your body gives you or to dismiss them as not being anything serious. However, in some cases, ignoring these signals can be dangerous to your health.

A woman’s menstrual cycle can tell her a lot about the things that are going on in her body. Here are 8 things that your period can tell you about your current health:

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1. Intense Cramping

Because cramps can start early on in a woman’s life, they may think that experiencing an intense level of cramping is normal, but it really isn’t. These kinds of cramps can be an early symptom of endometriosis, which can be a source of infertility. When your cramps rise to the level that they disrupt your life, it is important to talk to a doctor.

2. Heavy Flow

When your menstrual flow is particularly heavy, it may cause you to become anemic. Common signs of this are headaches and a lack of energy. If this is the case, your doctor can simply test your iron levels. If you are anemic, there are several simple solutions that you can implement that don’t require big lifestyle changes, but are important to your overall health.

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3. Unexpected Bleeding Before or After Your Period

When you experience bleeding that takes place apart from your usual cycle, it is known as “breakthrough bleeding.” In some cases, it may be harmless, but it can also be a sign that you may have polyps within your uterus or on your cervix. When you’ve noticed this, talk to your gynecologist.

4. Missed Periods on a Regular Basis

If your periods have stopped occurring and you have gained or lost a lot of weight, it may be a sign that your body is not getting the nutrients that it needs. If you are not eating the amounts that your body needs, your cycle may stop completely. If this is the case, it is important to speak with a physician about how to best support your body.

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5. Varying Levels of Period Flow

If your period is light one month and extremely heavy the next, it may be a sign that your thyroid is having difficulty in functioning correctly. The thyroid helps to regulate your hormones, and doctors can perform some simple tests to determine if this is the cause of the irregularity.

6. Individual Missed Periods

If you regularly experience abnormal or irregular periods, your body may be trying to tell you that your hormone levels are out of whack. It’s easy to have your hormone levels checked by your doctor, so talk to them early if this is a regular occurrence for you.

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7. Bleeding That Starts and Stops

If your flow starts and stops during your cycle, it may be a sign of uterine cancer or a number of other conditions that may not be as drastic. However, if this symptom is coupled by intense pain when involved in sexual activity, it’s a good idea to discuss it with your doctor to determine the cause of your symptoms.

8. Discharge from the Breasts

If you have begun to experience discharge that is a creamy white color from your breasts, coupled with irregular or missed periods, it may be an early sign of a tumor on your pituitary gland. Talk to your doctor immediately if you experience this symptom, especially if you also regularly deal with headaches.

Paying Attention to Your Body

Your body will usually let you know if something is not working properly. If something doesn’t feel right, talk to your doctor about it. It can be scary to take the time to face health issues head on, but doing so in a timely manner can also make things much easier to treat or address. Your body can be your best friend or your worst enemy. Give your body your best by paying attention to the things that it is telling you and your health will show the results!

Featured photo credit: Girl-woman/ Unsplash via pixabay.com

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Sasha Brown

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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