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8 Things That Your Period Can Tell You About Your Health

8 Things That Your Period Can Tell You About Your Health

As women who are always on the run, it can be easy to miss the signs that your body gives you or to dismiss them as not being anything serious. However, in some cases, ignoring these signals can be dangerous to your health.

A woman’s menstrual cycle can tell her a lot about the things that are going on in her body. Here are 8 things that your period can tell you about your current health:

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1. Intense Cramping

Because cramps can start early on in a woman’s life, they may think that experiencing an intense level of cramping is normal, but it really isn’t. These kinds of cramps can be an early symptom of endometriosis, which can be a source of infertility. When your cramps rise to the level that they disrupt your life, it is important to talk to a doctor.

2. Heavy Flow

When your menstrual flow is particularly heavy, it may cause you to become anemic. Common signs of this are headaches and a lack of energy. If this is the case, your doctor can simply test your iron levels. If you are anemic, there are several simple solutions that you can implement that don’t require big lifestyle changes, but are important to your overall health.

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3. Unexpected Bleeding Before or After Your Period

When you experience bleeding that takes place apart from your usual cycle, it is known as “breakthrough bleeding.” In some cases, it may be harmless, but it can also be a sign that you may have polyps within your uterus or on your cervix. When you’ve noticed this, talk to your gynecologist.

4. Missed Periods on a Regular Basis

If your periods have stopped occurring and you have gained or lost a lot of weight, it may be a sign that your body is not getting the nutrients that it needs. If you are not eating the amounts that your body needs, your cycle may stop completely. If this is the case, it is important to speak with a physician about how to best support your body.

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5. Varying Levels of Period Flow

If your period is light one month and extremely heavy the next, it may be a sign that your thyroid is having difficulty in functioning correctly. The thyroid helps to regulate your hormones, and doctors can perform some simple tests to determine if this is the cause of the irregularity.

6. Individual Missed Periods

If you regularly experience abnormal or irregular periods, your body may be trying to tell you that your hormone levels are out of whack. It’s easy to have your hormone levels checked by your doctor, so talk to them early if this is a regular occurrence for you.

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7. Bleeding That Starts and Stops

If your flow starts and stops during your cycle, it may be a sign of uterine cancer or a number of other conditions that may not be as drastic. However, if this symptom is coupled by intense pain when involved in sexual activity, it’s a good idea to discuss it with your doctor to determine the cause of your symptoms.

8. Discharge from the Breasts

If you have begun to experience discharge that is a creamy white color from your breasts, coupled with irregular or missed periods, it may be an early sign of a tumor on your pituitary gland. Talk to your doctor immediately if you experience this symptom, especially if you also regularly deal with headaches.

Paying Attention to Your Body

Your body will usually let you know if something is not working properly. If something doesn’t feel right, talk to your doctor about it. It can be scary to take the time to face health issues head on, but doing so in a timely manner can also make things much easier to treat or address. Your body can be your best friend or your worst enemy. Give your body your best by paying attention to the things that it is telling you and your health will show the results!

Featured photo credit: Girl-woman/ Unsplash via pixabay.com

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Sasha Brown

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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