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15 Things To Throw Away For Better Health

15 Things To Throw Away For Better Health

When we think about becoming healthier, we often think about joining a gym and starting to eat a more balanced diet. These things are both very important, but becoming healthy also means throwing away anything that is harmful or holding you back.

Every day you encounter harmful household items – here are 15 things that you should throw away today for better health.

1. Old running sneakers

Running shoes experience serious damage every time you exercise in them, so make sure you replace your pair every three to six months. As they wear down they lose cushioning, so your feet and muscles take most of the force, meaning you are more likely to suffer from running injuries in the future.

2. The kitchen sponge

Studies have found that the kitchen sponge is the germiest thing in the average household, but swapping to a wash cloth will reduce the germs. Sponges suck the germs inside of them, and as they stay at room temperature any bacteria in them will thrive. Wash cloths hold far less germs, and putting them through the washing machine each week will help to kill bacteria.

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3. Plastic cutting boards

Bacteria can grow in the cuts and grooves on a plastic cutting board, and it is very difficult to clean away once it is there. Wooden chopping boards are a great alternative as antimicrobial wood kills bacteria.

4. Antibacterial soap

According to a report from the FDA, antibacterial soap is no more effective than normal soap – and it may even be dangerious. The active ingredient in antibacterial soap can alter hormones in animals, and there are growing concerns that antibacterial soap is linked to antibiotic resistance.

5. Plastic containers

Old plastic containers made from clear, hard plastic that are stamped with “7” or “pc” can be dangerous to your health. They contain BPA, a harmful synthetic compound that can leak into food that is stored in the plastic container.

6. Diet soda

A study from Nature found that the sweeteners saccharin and sucralose in diet soda can disrupt your gut bacteria, which can cause health problems like glucose intolerance.

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7. Air fresheners (solids, plug-ins and sprays)

Although some companies have promised to phase out phthaletes, most air fresheners still include them. Phthaletes can have harmful effects on overall development and the reproductive system.

8. Old air filters

Air filters can accumulate around 40 pounds of dust, which it will then recirculate throughout your house. This can aggravate allergies and asthma, and sometimes very old air filters will grow mould. Swap your air filter for an air purifier to make sure you can breathe easy at home.

9. Frayed toothbrush

Old, frayed toothbrushes gather bacteria and they are less effective at fighting off decay – swap your toothbrush every three months to help maintain a healthy mouth.

10. Food leftovers

Have your leftovers have been in the fridge for three days? If so, it is time to eat them, freeze them or throw them away. Listeria grows in food at fridge temperature, and it is linked to meningitis and miscarriages.

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11. Old mascara

Liquid make-up can harbor germs, and every time the mascara wand touches your face you add new bacteria to the mix. Throw away your tube after 3 to 4 months of use to keep your eyes safe from infection.

12. Old lip balm or lip gloss

A moist lip balm tube is filled with bacteria from your mouth, and if your mouth is cracked or cut you may get a mouth infection. Try to replace your lip balms or glosses every 6 months after opening.

13. Unclean contact lens case

It doesn’t matter how clean your lenses are if the case you keep them in is dirty. Over time a biofilm will build up on the surface of the lens, which encourages the growth of bacteria. Most opticians recommend that the lens case is replaced every 3 months.

14. Clothes you will never wear again

Do you actually wear everything in your wardrobe? Many people keep clothes that are either too small or big for them, on the off chance that their weight will change and they will fit into the clothes ago. Realistically you don’t use these items, and seeing them can make you feel upset or under confident. Only keep clothes that you can wear!

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15. Your smartphone, tablet and laptop

You don’t have to get rid of your technology, but recent studies have found that overuse of these devices is linked to anxiety and depression. Look out for your mental well-being by going offline every day for a few hours.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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