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15 Things To Throw Away For Better Health

15 Things To Throw Away For Better Health

When we think about becoming healthier, we often think about joining a gym and starting to eat a more balanced diet. These things are both very important, but becoming healthy also means throwing away anything that is harmful or holding you back.

Every day you encounter harmful household items – here are 15 things that you should throw away today for better health.

1. Old running sneakers

Running shoes experience serious damage every time you exercise in them, so make sure you replace your pair every three to six months. As they wear down they lose cushioning, so your feet and muscles take most of the force, meaning you are more likely to suffer from running injuries in the future.

2. The kitchen sponge

Studies have found that the kitchen sponge is the germiest thing in the average household, but swapping to a wash cloth will reduce the germs. Sponges suck the germs inside of them, and as they stay at room temperature any bacteria in them will thrive. Wash cloths hold far less germs, and putting them through the washing machine each week will help to kill bacteria.

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3. Plastic cutting boards

Bacteria can grow in the cuts and grooves on a plastic cutting board, and it is very difficult to clean away once it is there. Wooden chopping boards are a great alternative as antimicrobial wood kills bacteria.

4. Antibacterial soap

According to a report from the FDA, antibacterial soap is no more effective than normal soap – and it may even be dangerious. The active ingredient in antibacterial soap can alter hormones in animals, and there are growing concerns that antibacterial soap is linked to antibiotic resistance.

5. Plastic containers

Old plastic containers made from clear, hard plastic that are stamped with “7” or “pc” can be dangerous to your health. They contain BPA, a harmful synthetic compound that can leak into food that is stored in the plastic container.

6. Diet soda

A study from Nature found that the sweeteners saccharin and sucralose in diet soda can disrupt your gut bacteria, which can cause health problems like glucose intolerance.

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7. Air fresheners (solids, plug-ins and sprays)

Although some companies have promised to phase out phthaletes, most air fresheners still include them. Phthaletes can have harmful effects on overall development and the reproductive system.

8. Old air filters

Air filters can accumulate around 40 pounds of dust, which it will then recirculate throughout your house. This can aggravate allergies and asthma, and sometimes very old air filters will grow mould. Swap your air filter for an air purifier to make sure you can breathe easy at home.

9. Frayed toothbrush

Old, frayed toothbrushes gather bacteria and they are less effective at fighting off decay – swap your toothbrush every three months to help maintain a healthy mouth.

10. Food leftovers

Have your leftovers have been in the fridge for three days? If so, it is time to eat them, freeze them or throw them away. Listeria grows in food at fridge temperature, and it is linked to meningitis and miscarriages.

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11. Old mascara

Liquid make-up can harbor germs, and every time the mascara wand touches your face you add new bacteria to the mix. Throw away your tube after 3 to 4 months of use to keep your eyes safe from infection.

12. Old lip balm or lip gloss

A moist lip balm tube is filled with bacteria from your mouth, and if your mouth is cracked or cut you may get a mouth infection. Try to replace your lip balms or glosses every 6 months after opening.

13. Unclean contact lens case

It doesn’t matter how clean your lenses are if the case you keep them in is dirty. Over time a biofilm will build up on the surface of the lens, which encourages the growth of bacteria. Most opticians recommend that the lens case is replaced every 3 months.

14. Clothes you will never wear again

Do you actually wear everything in your wardrobe? Many people keep clothes that are either too small or big for them, on the off chance that their weight will change and they will fit into the clothes ago. Realistically you don’t use these items, and seeing them can make you feel upset or under confident. Only keep clothes that you can wear!

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15. Your smartphone, tablet and laptop

You don’t have to get rid of your technology, but recent studies have found that overuse of these devices is linked to anxiety and depression. Look out for your mental well-being by going offline every day for a few hours.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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