I get nervous about everything, sometimes I literally don’t know why I’m anxious; I just am and no one seems to understand that.
The above quote has appeared so many places on the web that I could not determine its original source; it’s a testament to how many people suffer from an anxiety disorder and how they feel about it.
Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. These feelings can interfere with daily activities such as job performance, school work, and relationships.
Estimates are that up to 40 million people in the US alone, from all demographics, experience some type of anxiety disorder. I am one of those people from the US and here are some of the things about living with an anxiety disorder that we would like people to understand:
It can be extremely debilitating.
Attacks can be very severe, causing problems ranging from physical illness to a need to get away and hide from everything. It interferes with normal functioning when at its worst.
It has many forms and levels.
General Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, and Phobias can all be grouped under this general heading of Anxiety. There are also varying levels of severity of the disorders that people can experience. For me, my General Anxiety Disorder (GAD) is at a well-controlled level.
It is more than just worry.
Worry is a normal human emotion that most people experience at times. An anxiety disorder goes beyond this once-in-a-while feeling to a long-term life-interfering problem.Advertising
It can cause physical symptoms.
Extreme attacks can cause shortness of breath, headaches, nausea, and other physical problems. For me, it is digestive system problems during bad attacks.
I can not just “get over it” or turn it off at will.
It is not some bad habit I need to break, nor an addiction to be overcome. It is an actual medically diagnosed illness, often involving brain chemistry, that can be managed.
I tend to overthink.
Situations, actions, words – from myself or others – can be over-analyzed to the point of mental paralysis. I have to apply coping skills that short-circuit the anxiety thought loop.
I tend to overprocess outside stimuli.
Anxiety disorders can cause or aggravate problems with sensory input. For me, it is with sounds. I have always been sound-sensitive, but now hearing too much noise or certain noises can lead to serious agitation unless I leave the area or block out the sound.Advertising
I can have attacks from a trigger situation.
There are highs and lows with anxiety. My anxiety is well-controlled through my faith, counseling, and medication, but there are times when a situation, often socially related for me, can still trigger a mild anxiety spike.
I can have attacks for no reason at all.
Because anxiety can be related to brain chemistry among other factors, there are times when all is going well, but I still feel an anxiety spike coming on. This is where medication – Zoloft works for me, but others need different medications for their body chemistry – most often comes into the picture, just as it would for a more classic physical disease.
I may seem antisocial at times due to an anxiety spike.
If I feel an anxiety attack coming on, I may excuse myself suddenly from a social situation. I do not dislike your company, but believe me, a full-blown attack is not a pretty thing.
I need ways to vent, cope, or otherwise deal with the anxiety.
This is where professional counseling really helps, but sometimes I need a friend to listen when I can not get to the counselor right away. Friends who understand and calmly listen are a precious treasure indeed.Advertising
I am afraid of overwhelming those friends.
I do have friends who listen, but I am often concerned that I may overwhelm them with my needs if I am going through a prolonged period of anxiety.
I have developed a deep empathy for those facing hidden problems.
My special education teaching experience taught me empathy for students with not so obvious learning problems. My anxiety disorder has taught me empathy for those facing emotional struggles.
I have learned to appreciate the quietly pleasant times more.
I do not need a party or a huge group of friends to have a good time – in fact, that might cause anxiety. I do appreciate the little pleasures in life more – like my cat purring by me, a day filled with sunshine, the songs of my faith, getting the right words on a page for my writing. Most of all, I appreciate those friends who care and support and listen and understand.
Featured photo credit: Haywire by porschlinn via flickr.comAdvertising
Last Updated on August 4, 2020
8 Benefits of a Minimalist Lifestyle That Get You to Live With Less
Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.
What we don’t seem to have is any meaning left in our world.
By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.
I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.
Less is more.
Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.
What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.
Consider just some of the benefits of living with fewer possessions:
1. Create Room for What’s Important
When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.
2. More Freedom
The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.
3. Focus on Health and Hobbies
When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.
Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?
You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.
4. Less Focus on Material Possessions
All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.
We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.
It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.
5. More Peace of Mind
When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.
The less things you have to worry about, the more peace you have, and it’s as simple as that.
6. More Happiness
When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.
You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.
7. Less Fear of Failure
When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.
In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.
8. More Confidence
The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.
What’s Next? Go Minimalism.
If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:
- 6 Easy Tips for Living with 100 Items or Less
- 7 Ways Minimalist Living Improves Your Productivity
- What is Essentialism and How You Can Benefit from It
Featured photo credit: Unsplash via unsplash.com