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What Is the Best Electric Toothbrush and Why Do You Want It?

What Is the Best Electric Toothbrush and Why Do You Want It?

Dentists will recommend that you use an electric toothbrush over a manual or battery-powered toothbrush because they are healthier for your teeth. What does an electric toothbrush do that a regular one doesn’t? An electric toothbrush creates fast, automatic bristle motions as either back-and-forth oscillation or rotation-oscillation to clean teeth. Movement at sonic speeds or below are done through a motorized base. When you use ultrasonic toothbrushes, the ultrasonic movements are produced by a piezoelectric crystal. Unlike battery-powered brushes, electric toothbrushes use a rechargeable battery that reloads when it sits on the base between toothbrush uses and is plugged into an outlet.

Electric toothbrushes are categorized by the frequency (speed) of their motions. You can get power, sonic or ultrasonic toothbrushes. A brush is put into a category on whether its motions are below, at, or above the audible range 20–20,000 Hz or 2,400–2.4 million movements per minute, respectively.

Toothbrush Companies

While most companies offer a battery-powered toothbrush, only two main companies sell true electric toothbrushes: Oral B and Phillips. Both companies have a range of products on the market that fit any price and consideration to patients. Below, you will get some information about the quality brushes offered today.

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Oral B Deep Sweep 1000

Experts and owners have listed the Oral-B Deep Sweep 1000 as the best electric toothbrush because of its great cleaning, long-term durability, and versatile, affordable, line of brush heads. When you use Deep Sweep after a manual brush, you notice a remarkable difference. The brush lists the most important features you need in an electric toothbrush. It also is not on the high-end of the price spectrum.

Philips Sonicare for Kids

Children often do not like the electric toothbrushes because they feel strange on the teeth. However, the Philips Sonicare for Kids is designed for children ages 4 and older, which makes it more palpable for children to use. The brush comes with a smaller and softer toothbrush head. Your children will move toward the two-minute brushing routine gradually over a 90-day period. You get 10 different stickers to put on the handle and an interactive application that keeps kids on track to good oral health. However, the app isn’t well-liked and is not available for Android phones.

These are the best in their category, but you might want to try these depending on your budget:

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Philips Diamond Clean Sonicare

This is the top of the line for electric toothbrushes, costing about $220. The brush features a way to clean up to seven times more plaque than other brushes, five modes of operation, charging travel case and a charging glass, and the diamond head for best whitening prowess.

Philips FlexCare Platinum Sonicare

You get 10 times the plaque removal and healthier gums in two weeks. It has three modes of operation and three intensity settings. Alerts to tell you that you are brushing too hard. Different brushes can give you a deep clean. The price is around $180.

Philips Two Series Plaque Control Sonicare

You will see six times more plaque removal than other brushes. It offers one mode of operation and is priced around $70.

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Oral B Products

Oral B has four lines of electric toothbrushes that range from $25 to $150 depending on the features you seek. They all remove plaque and help protect your gums from gum disease. Some connect to Bluetooth technology. They are competitive with Philips for cleanliness.

Why does the toothbrush matter?

Most people say that Americans are not as disciplined when brushing as they could be. A number of reports found that people brush for only 30 to 60 seconds, which is half the time recommended by dentists. It’s not enough time to enable the fluoride in toothpaste to do its job.

Electric toothbrushes have built-in timers that make people brush longer. They use either rotating brush heads that spin 360 degrees or rotating-oscillating heads that move from side to side, not making a full circle. Sonic toothbrushes vibrate from side to side at a very rapid speed. All types of electric toothbrushes are effective at improving oral health. You should use the one that is most comfortable to you and your budget. The main goal is to keep brushing regularly.

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Featured photo credit: Toothbrush via lifehack.org

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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