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What Is the Best Electric Toothbrush and Why Do You Want It?

What Is the Best Electric Toothbrush and Why Do You Want It?

Dentists will recommend that you use an electric toothbrush over a manual or battery-powered toothbrush because they are healthier for your teeth. What does an electric toothbrush do that a regular one doesn’t? An electric toothbrush creates fast, automatic bristle motions as either back-and-forth oscillation or rotation-oscillation to clean teeth. Movement at sonic speeds or below are done through a motorized base. When you use ultrasonic toothbrushes, the ultrasonic movements are produced by a piezoelectric crystal. Unlike battery-powered brushes, electric toothbrushes use a rechargeable battery that reloads when it sits on the base between toothbrush uses and is plugged into an outlet.

Electric toothbrushes are categorized by the frequency (speed) of their motions. You can get power, sonic or ultrasonic toothbrushes. A brush is put into a category on whether its motions are below, at, or above the audible range 20–20,000 Hz or 2,400–2.4 million movements per minute, respectively.

Toothbrush Companies

While most companies offer a battery-powered toothbrush, only two main companies sell true electric toothbrushes: Oral B and Phillips. Both companies have a range of products on the market that fit any price and consideration to patients. Below, you will get some information about the quality brushes offered today.

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Oral B Deep Sweep 1000

Experts and owners have listed the Oral-B Deep Sweep 1000 as the best electric toothbrush because of its great cleaning, long-term durability, and versatile, affordable, line of brush heads. When you use Deep Sweep after a manual brush, you notice a remarkable difference. The brush lists the most important features you need in an electric toothbrush. It also is not on the high-end of the price spectrum.

Philips Sonicare for Kids

Children often do not like the electric toothbrushes because they feel strange on the teeth. However, the Philips Sonicare for Kids is designed for children ages 4 and older, which makes it more palpable for children to use. The brush comes with a smaller and softer toothbrush head. Your children will move toward the two-minute brushing routine gradually over a 90-day period. You get 10 different stickers to put on the handle and an interactive application that keeps kids on track to good oral health. However, the app isn’t well-liked and is not available for Android phones.

These are the best in their category, but you might want to try these depending on your budget:

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Philips Diamond Clean Sonicare

This is the top of the line for electric toothbrushes, costing about $220. The brush features a way to clean up to seven times more plaque than other brushes, five modes of operation, charging travel case and a charging glass, and the diamond head for best whitening prowess.

Philips FlexCare Platinum Sonicare

You get 10 times the plaque removal and healthier gums in two weeks. It has three modes of operation and three intensity settings. Alerts to tell you that you are brushing too hard. Different brushes can give you a deep clean. The price is around $180.

Philips Two Series Plaque Control Sonicare

You will see six times more plaque removal than other brushes. It offers one mode of operation and is priced around $70.

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Oral B Products

Oral B has four lines of electric toothbrushes that range from $25 to $150 depending on the features you seek. They all remove plaque and help protect your gums from gum disease. Some connect to Bluetooth technology. They are competitive with Philips for cleanliness.

Why does the toothbrush matter?

Most people say that Americans are not as disciplined when brushing as they could be. A number of reports found that people brush for only 30 to 60 seconds, which is half the time recommended by dentists. It’s not enough time to enable the fluoride in toothpaste to do its job.

Electric toothbrushes have built-in timers that make people brush longer. They use either rotating brush heads that spin 360 degrees or rotating-oscillating heads that move from side to side, not making a full circle. Sonic toothbrushes vibrate from side to side at a very rapid speed. All types of electric toothbrushes are effective at improving oral health. You should use the one that is most comfortable to you and your budget. The main goal is to keep brushing regularly.

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Featured photo credit: Toothbrush via lifehack.org

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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