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15 Ways To Eat Better And Save Money

15 Ways To Eat Better And Save Money

We could all use a few tips to help us eat better and save more money. Read on for some quick tips that are healthy and budget-friendly.

1. Preplan your meals.

If you preplan your meals for a week, or even a month, you will eat healthier and save money. You will make better decisions in a focused fashion, and will not resort to temptation at the end of the day when you’re tired.

Pretend you are an elite athlete. Plan your nutrition accordingly. Eat for your own performance and energy.

2. Construct your food list to avoid food waste.

In the US alone, 40 percent of food purchased goes to waste. This shocking statistic should be a wake-up call when it comes to the financial impacts on the average family’s budget. This percentage could be the difference when it comes to a college education for a child or an emergency fund. So, with that in mind, make the time to plan out uses for your food. Start with what you already have now. Dust off the slow cooker and make soups. Get creative.

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3. Make a bigger batch of main meals and use leftovers for lunch.

There are many weekdays when you simply do not feel like cooking and make poor choices by eating out or ordering in. Double up on those recipes of foods you love to eat and have them ready to thaw in the morning and reheat at night.

4. Take a picture of your fridge and freezer contents shopping with you.

Trust me when I say this works. You won’t waste your money by repurchasing the same items that you forget you already had in the fridge.

5. Buy seasonal.

Buying and eating seasonally means that you are purchasing local or regionally grown foods when they are naturally in season. This means your food is not only cheaper but has more nutrient value, as it does not travel far to make it to your table. This is a win-win for your health and your wallet.

6. Buy less meat.

Eating meat is linked to many health issues, including obesity, cardiovascular issues, and hormonal cancers like breast cancer.

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Meat is also very expensive, so this can free up a good portion of your weekly budget. Replace it with nutrient-dense vegetables that are in season.

7. Use a coupon app.

By planning and restricting yourself to items that are on sale, you will save a lot. However, just because there is a coupon does not make it a necessity for you. Be wise to this and stick to your lists.

8. Host potluck dinners to avoid restaurant bills.

When you eat out, you eat more, consume more sodium and additives, and have a liquid bill that in many cases equals or exceeds your food bill. Potluck dinners are a chance to try and exchange new food ideas and to center the evening around company, without creating additional financial pressures.

9. Drink more water throughout the day.

Next time you want a snack or have the munchies, have a glass of room temperature water instead — you might find that you were just dehydrated.

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10 Eat dinner off a smaller plate.

For some people, this simple task of going from a 9-inch to a 7-inch plate makes it easier to make wiser food choices. This, in turn, propels weight loss and promotes more conscious eating.

11. Make your own beans and pulses from dried varieties.

For the most part, canned foods are laden with sodium and other hidden chemicals. A bag of black beans can create many meals, and the beans can even be frozen — another way to have convenience food on hand.

12. Learn how to make bread this year.

Want a fun science project for the whole family? Make a sourdough starter. You will have delicious and healthy bread and a house that smells divine!

13. Organize your kitchen and pantry better to see what you actually have.

This is life-changing. Rather than repurchasing the same dry foods and spices again and again, you’ll find a treasure trove in your own cabinets.

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14. Use up things that are expiring first before replacing them.

First enact #13. Then take it once step further and organize all the stuff nearing expiry to the front of the cabinets (and get rid of the expired foods, too!).

15. Chew your food more.

Most of us swallow food without savouring it. Chewing food properly helps the body release digestive enzymes in the stomach that help to break down food. This allows it to be more easily converted into energy and helps you feel fuller faster.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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