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15 Ways To Eat Better And Save Money

15 Ways To Eat Better And Save Money

We could all use a few tips to help us eat better and save more money. Read on for some quick tips that are healthy and budget-friendly.

1. Preplan your meals.

If you preplan your meals for a week, or even a month, you will eat healthier and save money. You will make better decisions in a focused fashion, and will not resort to temptation at the end of the day when you’re tired.

Pretend you are an elite athlete. Plan your nutrition accordingly. Eat for your own performance and energy.

2. Construct your food list to avoid food waste.

In the US alone, 40 percent of food purchased goes to waste. This shocking statistic should be a wake-up call when it comes to the financial impacts on the average family’s budget. This percentage could be the difference when it comes to a college education for a child or an emergency fund. So, with that in mind, make the time to plan out uses for your food. Start with what you already have now. Dust off the slow cooker and make soups. Get creative.

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3. Make a bigger batch of main meals and use leftovers for lunch.

There are many weekdays when you simply do not feel like cooking and make poor choices by eating out or ordering in. Double up on those recipes of foods you love to eat and have them ready to thaw in the morning and reheat at night.

4. Take a picture of your fridge and freezer contents shopping with you.

Trust me when I say this works. You won’t waste your money by repurchasing the same items that you forget you already had in the fridge.

5. Buy seasonal.

Buying and eating seasonally means that you are purchasing local or regionally grown foods when they are naturally in season. This means your food is not only cheaper but has more nutrient value, as it does not travel far to make it to your table. This is a win-win for your health and your wallet.

6. Buy less meat.

Eating meat is linked to many health issues, including obesity, cardiovascular issues, and hormonal cancers like breast cancer.

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Meat is also very expensive, so this can free up a good portion of your weekly budget. Replace it with nutrient-dense vegetables that are in season.

7. Use a coupon app.

By planning and restricting yourself to items that are on sale, you will save a lot. However, just because there is a coupon does not make it a necessity for you. Be wise to this and stick to your lists.

8. Host potluck dinners to avoid restaurant bills.

When you eat out, you eat more, consume more sodium and additives, and have a liquid bill that in many cases equals or exceeds your food bill. Potluck dinners are a chance to try and exchange new food ideas and to center the evening around company, without creating additional financial pressures.

9. Drink more water throughout the day.

Next time you want a snack or have the munchies, have a glass of room temperature water instead — you might find that you were just dehydrated.

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10 Eat dinner off a smaller plate.

For some people, this simple task of going from a 9-inch to a 7-inch plate makes it easier to make wiser food choices. This, in turn, propels weight loss and promotes more conscious eating.

11. Make your own beans and pulses from dried varieties.

For the most part, canned foods are laden with sodium and other hidden chemicals. A bag of black beans can create many meals, and the beans can even be frozen — another way to have convenience food on hand.

12. Learn how to make bread this year.

Want a fun science project for the whole family? Make a sourdough starter. You will have delicious and healthy bread and a house that smells divine!

13. Organize your kitchen and pantry better to see what you actually have.

This is life-changing. Rather than repurchasing the same dry foods and spices again and again, you’ll find a treasure trove in your own cabinets.

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14. Use up things that are expiring first before replacing them.

First enact #13. Then take it once step further and organize all the stuff nearing expiry to the front of the cabinets (and get rid of the expired foods, too!).

15. Chew your food more.

Most of us swallow food without savouring it. Chewing food properly helps the body release digestive enzymes in the stomach that help to break down food. This allows it to be more easily converted into energy and helps you feel fuller faster.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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