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15 Ways To Eat Better And Save Money

15 Ways To Eat Better And Save Money

We could all use a few tips to help us eat better and save more money. Read on for some quick tips that are healthy and budget-friendly.

1. Preplan your meals.

If you preplan your meals for a week, or even a month, you will eat healthier and save money. You will make better decisions in a focused fashion, and will not resort to temptation at the end of the day when you’re tired.

Pretend you are an elite athlete. Plan your nutrition accordingly. Eat for your own performance and energy.

2. Construct your food list to avoid food waste.

In the US alone, 40 percent of food purchased goes to waste. This shocking statistic should be a wake-up call when it comes to the financial impacts on the average family’s budget. This percentage could be the difference when it comes to a college education for a child or an emergency fund. So, with that in mind, make the time to plan out uses for your food. Start with what you already have now. Dust off the slow cooker and make soups. Get creative.

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3. Make a bigger batch of main meals and use leftovers for lunch.

There are many weekdays when you simply do not feel like cooking and make poor choices by eating out or ordering in. Double up on those recipes of foods you love to eat and have them ready to thaw in the morning and reheat at night.

4. Take a picture of your fridge and freezer contents shopping with you.

Trust me when I say this works. You won’t waste your money by repurchasing the same items that you forget you already had in the fridge.

5. Buy seasonal.

Buying and eating seasonally means that you are purchasing local or regionally grown foods when they are naturally in season. This means your food is not only cheaper but has more nutrient value, as it does not travel far to make it to your table. This is a win-win for your health and your wallet.

6. Buy less meat.

Eating meat is linked to many health issues, including obesity, cardiovascular issues, and hormonal cancers like breast cancer.

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Meat is also very expensive, so this can free up a good portion of your weekly budget. Replace it with nutrient-dense vegetables that are in season.

7. Use a coupon app.

By planning and restricting yourself to items that are on sale, you will save a lot. However, just because there is a coupon does not make it a necessity for you. Be wise to this and stick to your lists.

8. Host potluck dinners to avoid restaurant bills.

When you eat out, you eat more, consume more sodium and additives, and have a liquid bill that in many cases equals or exceeds your food bill. Potluck dinners are a chance to try and exchange new food ideas and to center the evening around company, without creating additional financial pressures.

9. Drink more water throughout the day.

Next time you want a snack or have the munchies, have a glass of room temperature water instead — you might find that you were just dehydrated.

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10 Eat dinner off a smaller plate.

For some people, this simple task of going from a 9-inch to a 7-inch plate makes it easier to make wiser food choices. This, in turn, propels weight loss and promotes more conscious eating.

11. Make your own beans and pulses from dried varieties.

For the most part, canned foods are laden with sodium and other hidden chemicals. A bag of black beans can create many meals, and the beans can even be frozen — another way to have convenience food on hand.

12. Learn how to make bread this year.

Want a fun science project for the whole family? Make a sourdough starter. You will have delicious and healthy bread and a house that smells divine!

13. Organize your kitchen and pantry better to see what you actually have.

This is life-changing. Rather than repurchasing the same dry foods and spices again and again, you’ll find a treasure trove in your own cabinets.

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14. Use up things that are expiring first before replacing them.

First enact #13. Then take it once step further and organize all the stuff nearing expiry to the front of the cabinets (and get rid of the expired foods, too!).

15. Chew your food more.

Most of us swallow food without savouring it. Chewing food properly helps the body release digestive enzymes in the stomach that help to break down food. This allows it to be more easily converted into energy and helps you feel fuller faster.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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