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3 Quick And Easy Chinese Soup Recipes To Prevent Illness

3 Quick And Easy Chinese Soup Recipes To Prevent Illness

With the changing weather, these days one is never too sure of what to wear and we almost always find ourselves either with too many layers or too little but seldom with the right amount. As a result, our immune systems become compromised and the risk of catching a cold increases during this time of the year. With a cold comes allergies or infections and before you know it, you’ve been battling to get back to your old self for over two weeks and now have to result to taking antibiotics. However, as many of us can attest to, these pills seem to be less and less effective with every sickness.

Today, many health professionals are refraining from giving patients prescriptions unless absolutely necessary and instead have reverted to suggesting that patients take a more natural approach.

Many medical researches have shown that virus strains are becoming more complex and antibiotics are no longer as effective as they were in the past. While we have been discovering some more serious consequences of pharmaceuticals, a lot of medical professionals are also shining the light on ancient practices and more precisely on Traditional Chinese Medicine (TCM).

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According to TCM physician Dr. Chen Zhen, the key factor to preserving our health is prevention. Dr. Chen has color coded certain foods that help to heal certain organ systems. Dr. Chen states that red foods affect the heart, green the liver, black the kidneys, and white for lungs.

One of the first meals that we tend to have when sick is a nice warm bowl of soup. While most of us tend to rely on the good old chicken noodle soup, there are also exotic foreign soups that are just as hearty and healthful. Here are three Chinese soup recipes that one can easily add to their repertoire of quick natural remedies with focus on various key organs:

1. Yuzhu Ginseng Chicken Soup

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    A good option for those battling a cold or other illnesses related to the respiratory system, this soup not only is powerful in ingredients that will help you get back on your feet quickly, but it also is very easy to make. With just a handful of ingredients, this soup can be easily digested and with the energy boost from the ginseng, you will be getting back to your old self in no time.

    2. Sichuan Spicy Noodle Soup

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      With a variety of greens included, this soup is not only hearty but it is also packed with antioxidants and Vitamin A. A great vegetarian option, the spiciness of the sichuan and the ginger mixed with the nutty flavor from the peanuts definitely separates this recipe from the traditional “get well” soup.

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      3. Seaweed Dried Shrimp Pork Bone Soup

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        Composed with some of the more traditional Chinese soup protein sources, this soup is quite simple to make and yet provides a flair of a great surf and turf dinner. With the addition of the dried seaweed, it also adds another layer of benefits and is a good option for those trying to maintain a healthier liver. Seaweed Dried Shrimp Pork Bone Soup is  a six ingredient soup with a much more complex taste.

        Whether you are trying to find your way back to health or you simply want to add a few more soup recipes to your repertoire, these Chinese soup recipes are sure to help you enjoy eating healthier. Since they are all composed of few ingredients, these recipes are not only economical but also will provide the immune system with just the ingredients that it needs to continue its recovery while cutting out any unnecessary ingredients.

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        Featured photo credit: Just Soup – Viktor Hanacek via picjumbo.com

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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