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3 Quick And Easy Chinese Soup Recipes To Prevent Illness

3 Quick And Easy Chinese Soup Recipes To Prevent Illness

With the changing weather, these days one is never too sure of what to wear and we almost always find ourselves either with too many layers or too little but seldom with the right amount. As a result, our immune systems become compromised and the risk of catching a cold increases during this time of the year. With a cold comes allergies or infections and before you know it, you’ve been battling to get back to your old self for over two weeks and now have to result to taking antibiotics. However, as many of us can attest to, these pills seem to be less and less effective with every sickness.

Today, many health professionals are refraining from giving patients prescriptions unless absolutely necessary and instead have reverted to suggesting that patients take a more natural approach.

Many medical researches have shown that virus strains are becoming more complex and antibiotics are no longer as effective as they were in the past. While we have been discovering some more serious consequences of pharmaceuticals, a lot of medical professionals are also shining the light on ancient practices and more precisely on Traditional Chinese Medicine (TCM).

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According to TCM physician Dr. Chen Zhen, the key factor to preserving our health is prevention. Dr. Chen has color coded certain foods that help to heal certain organ systems. Dr. Chen states that red foods affect the heart, green the liver, black the kidneys, and white for lungs.

One of the first meals that we tend to have when sick is a nice warm bowl of soup. While most of us tend to rely on the good old chicken noodle soup, there are also exotic foreign soups that are just as hearty and healthful. Here are three Chinese soup recipes that one can easily add to their repertoire of quick natural remedies with focus on various key organs:

1. Yuzhu Ginseng Chicken Soup

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    A good option for those battling a cold or other illnesses related to the respiratory system, this soup not only is powerful in ingredients that will help you get back on your feet quickly, but it also is very easy to make. With just a handful of ingredients, this soup can be easily digested and with the energy boost from the ginseng, you will be getting back to your old self in no time.

    2. Sichuan Spicy Noodle Soup

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      With a variety of greens included, this soup is not only hearty but it is also packed with antioxidants and Vitamin A. A great vegetarian option, the spiciness of the sichuan and the ginger mixed with the nutty flavor from the peanuts definitely separates this recipe from the traditional “get well” soup.

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      3. Seaweed Dried Shrimp Pork Bone Soup

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        Composed with some of the more traditional Chinese soup protein sources, this soup is quite simple to make and yet provides a flair of a great surf and turf dinner. With the addition of the dried seaweed, it also adds another layer of benefits and is a good option for those trying to maintain a healthier liver. Seaweed Dried Shrimp Pork Bone Soup is  a six ingredient soup with a much more complex taste.

        Whether you are trying to find your way back to health or you simply want to add a few more soup recipes to your repertoire, these Chinese soup recipes are sure to help you enjoy eating healthier. Since they are all composed of few ingredients, these recipes are not only economical but also will provide the immune system with just the ingredients that it needs to continue its recovery while cutting out any unnecessary ingredients.

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        Featured photo credit: Just Soup – Viktor Hanacek via picjumbo.com

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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