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3 Quick And Easy Chinese Soup Recipes To Prevent Illness

3 Quick And Easy Chinese Soup Recipes To Prevent Illness

With the changing weather, these days one is never too sure of what to wear and we almost always find ourselves either with too many layers or too little but seldom with the right amount. As a result, our immune systems become compromised and the risk of catching a cold increases during this time of the year. With a cold comes allergies or infections and before you know it, you’ve been battling to get back to your old self for over two weeks and now have to result to taking antibiotics. However, as many of us can attest to, these pills seem to be less and less effective with every sickness.

Today, many health professionals are refraining from giving patients prescriptions unless absolutely necessary and instead have reverted to suggesting that patients take a more natural approach.

Many medical researches have shown that virus strains are becoming more complex and antibiotics are no longer as effective as they were in the past. While we have been discovering some more serious consequences of pharmaceuticals, a lot of medical professionals are also shining the light on ancient practices and more precisely on Traditional Chinese Medicine (TCM).

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According to TCM physician Dr. Chen Zhen, the key factor to preserving our health is prevention. Dr. Chen has color coded certain foods that help to heal certain organ systems. Dr. Chen states that red foods affect the heart, green the liver, black the kidneys, and white for lungs.

One of the first meals that we tend to have when sick is a nice warm bowl of soup. While most of us tend to rely on the good old chicken noodle soup, there are also exotic foreign soups that are just as hearty and healthful. Here are three Chinese soup recipes that one can easily add to their repertoire of quick natural remedies with focus on various key organs:

1. Yuzhu Ginseng Chicken Soup

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    A good option for those battling a cold or other illnesses related to the respiratory system, this soup not only is powerful in ingredients that will help you get back on your feet quickly, but it also is very easy to make. With just a handful of ingredients, this soup can be easily digested and with the energy boost from the ginseng, you will be getting back to your old self in no time.

    2. Sichuan Spicy Noodle Soup

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      With a variety of greens included, this soup is not only hearty but it is also packed with antioxidants and Vitamin A. A great vegetarian option, the spiciness of the sichuan and the ginger mixed with the nutty flavor from the peanuts definitely separates this recipe from the traditional “get well” soup.

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      3. Seaweed Dried Shrimp Pork Bone Soup

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        Composed with some of the more traditional Chinese soup protein sources, this soup is quite simple to make and yet provides a flair of a great surf and turf dinner. With the addition of the dried seaweed, it also adds another layer of benefits and is a good option for those trying to maintain a healthier liver. Seaweed Dried Shrimp Pork Bone Soup is  a six ingredient soup with a much more complex taste.

        Whether you are trying to find your way back to health or you simply want to add a few more soup recipes to your repertoire, these Chinese soup recipes are sure to help you enjoy eating healthier. Since they are all composed of few ingredients, these recipes are not only economical but also will provide the immune system with just the ingredients that it needs to continue its recovery while cutting out any unnecessary ingredients.

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        Featured photo credit: Just Soup – Viktor Hanacek via picjumbo.com

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        Last Updated on September 17, 2018

        10 Reasons Why You Should Get Naked More Often

        10 Reasons Why You Should Get Naked More Often

        Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

        1. It burns more fat.

        Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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        2. You’ll become comfortable with who you are.

        Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

        3. It saves you money.

        Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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        4. It increases your immune system.

        Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

        5. It makes you face your fears head on.

        People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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        6. You will feel better in your clothes.

        When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

        7. You will embrace vulnerability.

        When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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        8. You will show the world the real you.

        Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

        9. You will have fun.

        Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

        10. You can have intercourse with the lights on.

        Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

        What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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