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3 Quick And Easy Chinese Soup Recipes To Prevent Illness

3 Quick And Easy Chinese Soup Recipes To Prevent Illness

With the changing weather, these days one is never too sure of what to wear and we almost always find ourselves either with too many layers or too little but seldom with the right amount. As a result, our immune systems become compromised and the risk of catching a cold increases during this time of the year. With a cold comes allergies or infections and before you know it, you’ve been battling to get back to your old self for over two weeks and now have to result to taking antibiotics. However, as many of us can attest to, these pills seem to be less and less effective with every sickness.

Today, many health professionals are refraining from giving patients prescriptions unless absolutely necessary and instead have reverted to suggesting that patients take a more natural approach.

Many medical researches have shown that virus strains are becoming more complex and antibiotics are no longer as effective as they were in the past. While we have been discovering some more serious consequences of pharmaceuticals, a lot of medical professionals are also shining the light on ancient practices and more precisely on Traditional Chinese Medicine (TCM).

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According to TCM physician Dr. Chen Zhen, the key factor to preserving our health is prevention. Dr. Chen has color coded certain foods that help to heal certain organ systems. Dr. Chen states that red foods affect the heart, green the liver, black the kidneys, and white for lungs.

One of the first meals that we tend to have when sick is a nice warm bowl of soup. While most of us tend to rely on the good old chicken noodle soup, there are also exotic foreign soups that are just as hearty and healthful. Here are three Chinese soup recipes that one can easily add to their repertoire of quick natural remedies with focus on various key organs:

1. Yuzhu Ginseng Chicken Soup

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    A good option for those battling a cold or other illnesses related to the respiratory system, this soup not only is powerful in ingredients that will help you get back on your feet quickly, but it also is very easy to make. With just a handful of ingredients, this soup can be easily digested and with the energy boost from the ginseng, you will be getting back to your old self in no time.

    2. Sichuan Spicy Noodle Soup

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      With a variety of greens included, this soup is not only hearty but it is also packed with antioxidants and Vitamin A. A great vegetarian option, the spiciness of the sichuan and the ginger mixed with the nutty flavor from the peanuts definitely separates this recipe from the traditional “get well” soup.

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      3. Seaweed Dried Shrimp Pork Bone Soup

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        Composed with some of the more traditional Chinese soup protein sources, this soup is quite simple to make and yet provides a flair of a great surf and turf dinner. With the addition of the dried seaweed, it also adds another layer of benefits and is a good option for those trying to maintain a healthier liver. Seaweed Dried Shrimp Pork Bone Soup is  a six ingredient soup with a much more complex taste.

        Whether you are trying to find your way back to health or you simply want to add a few more soup recipes to your repertoire, these Chinese soup recipes are sure to help you enjoy eating healthier. Since they are all composed of few ingredients, these recipes are not only economical but also will provide the immune system with just the ingredients that it needs to continue its recovery while cutting out any unnecessary ingredients.

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        Featured photo credit: Just Soup – Viktor Hanacek via picjumbo.com

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        Last Updated on May 25, 2019

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

        It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

        This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

        Breakfast

        1. Spiced Coconut Squash Breakfast Porridge

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          This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

          2. Egg and Avocado Spaghetti Squash Boats

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            If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

            3. Spaghetti Squash Frittata for One

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              This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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              4. Ingredient Spaghetti Squash Brunch

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                It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                5. Spaghetti Squash Hash Browns

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                  A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                  Lunch

                  6. Spaghetti Squash Chow Mein

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                    Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                    7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                      This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                       8. Spaghetti Squash with Mushrooms Parmesan

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                        Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                         9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                          A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                           10. Thai Peanut Spaghetti Squash

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                            Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                            Dinner

                            11. Spaghetti Squash Comfort Bowl

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                              This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                              12. Spaghetti Squash Crust Pizza

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                                As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                13. Spaghetti Squash Fried Rice

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                                  Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                   14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                    If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                    15. Chicken Enchilada Stuffed Spaghetti Squash

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                                      This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                      Dessert

                                      16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                        If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                        17. Spaghetti Squash Coconut Custard Pie

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                                          With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                           18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                            This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                             19. Spaghetti Squash Kheer

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                                              Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                               20. Cinnamon Spice Spaghetti Squash Cake

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                                                By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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