Advertising
Advertising

15 Power Foods You Must Have In Your Pantry, Fridge And Freezer

15 Power Foods You Must Have In Your Pantry, Fridge And Freezer

Power foods are packed with important vitamins that can help prevent and treat various illnesses. Not only are they nutritious and tasty, but also easy to prepare and enjoy on a regular basis. Find out what benefits these power foods offer and learn how to whip up an ultra-simple meal with each one.

1. Blackberries

558px-Blackberry_fruit

    Blackberries are a tiny fruit that packs a surprisingly big punch. They were recently identified as a top cancer-fighting food, with huge amounts of antioxidants and flavonoids. This tiny berry is believed to reduce the effects of age-related diseases like dementia and Alzheimer’s. Make a simple, 5-ingredient blackberry cobbler to introduce these berries into your diet.

    2. Beets

    295804450_0f42966fd7_o

      Like most vegetables with a vibrant color, beets are packed with nutrients. This root vegetable is high in vitamin C and fiber, and is known for its ability to support nerve and muscle functioning. One study found that drinking beet juice helped to lower blood pressure in only a few hours. Combine chia seeds, beet, carrot, and apple for a refreshing morning juice.

      3. Wheatgrass

      Advertising

      Weizengras

        Wheatgrass has a multitude of health benefits, like neutralizing toxins and cleansing body tissue. It also contains high levels of Vitamin A, C, and even protein. Purchase powdered wheatgrass to add to smoothies, or use fresh blades of wheatgrass in a citrus salad.

        4. Avocado

        793672848_6d26265c4d_o

          Avocado is an excellent source of omega 3 fatty acid – a fat that won’t make you fat. Closest to the outer skin, it’s soft green layer contains the most nutrients. Avocados are a great source of vitamin K and E, and are believed to help lower triglycerides and cholesterol levels. Create a tofu and avocado rice bowl with chilies for flavor.

          5. Walnuts

          download (1)

            Walnuts help to reduce bodily inflammation, and also contain important precursors for omega-3 fatty acids EPA and DHA. Walnuts are easy to toss into healthy snacks, like these granola bars. Simply combine dried fruits, walnuts, and seeds to make a bar that appeals to your taste buds.

            6. Green Tea

            Advertising

            9514-a-cup-of-mint-tea-on-a-white-background-pv

              Green tea is a powerhouse of nutrients, helping to lower your cancer and heart disease risk, lessen arthritis pain, and fight infections. Green tea can be drank hot or cold. Mixed with honey and a citrus like grapefruit, green tea makes for a healthy and restorative beverage.

              7. Salmon

              picjumbo.com_HNCK5673

                Salmon is rich in Vitamin D, a nutrient that many of us do not receive enough of. It also contains high levels of many essential nutrients, like selenium, potassium, biotin, and niacin. Add salmon to a quick kale salad to stay fuller longer and stabilize your blood sugar.

                8. Pomegranate

                download

                  Pomegranates are a sweet and tangy fruit, high in flavonoids and polyphenols. These powerful antioxidants protect against free radicals in the body, thus lowering the chance of disease. A clever way to get your pomegranate fix is by stirring up a sauce – combine cranberries and pomegranates for a sweet and easy condiment.

                  9. Carob

                  Advertising

                  download

                    Carob is an excellent milk chocolate substitute, and is incredibly powerful in protecting the body. It contains antibacterial, antiviral, antiseptic, and analgesic properties. Carob can be used to make healthy, homemade freezer desserts like almond fudge.

                    10. Honey

                    hon

                      Honey is a versatile condiment to keep in your pantry. Much like the natural extract forskolin, honey is said to alleviate allergies. It can also suppress a persistent cough, and even improve memory. A staple recipe to add to your dinner collection is honey roasted carrots.

                      11. Oatmeal

                      oat

                        Whole grains have been shown to lower your risk of cardiovascular disease. Oatmeal is also a great source of iron and magnesium. In order to get the most out of oatmeal, stick to steal cut and avoid prepackaged flavors with heaps of additives. Add sunflower seed, agave, and berries for a quick morning oatmeal recipe.

                        12. Bananas

                        banana-1025109_960_720

                          Bananas are sometimes discouraged as a “high sugar” food. However, the carbohydrates in bananas are pure, and go directly to fueling the body in an efficient way. Banana is a satisfying dessert replacement. Make a peach banana smoothie with just 4 ingredients.

                          Advertising

                          13. Ginger

                          ging

                            Ginger is useful as a digestive aids, and can also alleviate nausea and motion sickness. Ginger has also been shown to aid inflammation and respiratory problems in the body. An easy way to get your ginger is to include it in a zesty lime salsa.

                            14. Mustard

                            must

                              Compared to mayo and ketchup, mustard is a superior choice as it doesn’t contain high fructose corn syrup or unhealthy fats. Interestingly, it’s also been shown to treat skin conditions like psoriasis and contact dermatitis. Add mustard to a delicious and clean potato salad recipe.

                              15. Black Beans

                              black

                                Black beans are a healthy carbohydrate containing fiber, folate, and vitamin B6. They help you to balance cholesterol levels and support heart functioning. Throw together some basic ingredients from your fridge to create this hearty black bean stew.

                                Featured photo credit: picjumbo via picjumbo.com

                                More by this author

                                tackling self esteem One Solid Practice for Tackling Low Self-Esteem banksy street art 15 Life Lessons From Banksy Street Art That Will Leave You Lost For Words self-improvement books 25 Self-Improvement Books That Will Make You A Better Person stick new habit 4 Reasons You Just Can’t Stick With A New Habit 8 Fall-Themed Wedding Favors to Delight Your Guests

                                Trending in Food and Drink

                                1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on August 4, 2020

                                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                What we don’t seem to have is any meaning left in our world.

                                By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                Less is more.

                                Advertising

                                Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                Consider just some of the benefits of living with fewer possessions:

                                1. Create Room for What’s Important

                                When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                2. More Freedom

                                The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

                                Advertising

                                3. Focus on Health and Hobbies

                                When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                4. Less Focus on Material Possessions

                                All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

                                Advertising

                                It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                5. More Peace of Mind

                                When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                6. More Happiness

                                When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

                                Advertising

                                7. Less Fear of Failure

                                When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                8. More Confidence

                                The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                What’s Next? Go Minimalism.

                                If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                Featured photo credit: Unsplash via unsplash.com

                                Read Next