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8 Tips That Make Meal Planning Easy for Busy People

8 Tips That Make Meal Planning Easy for Busy People

When it comes to cooking there’s a very good chance that a lot of us don’t have the time to prepare exquisite meals on a daily basis. But that doesn’t mean you have to settle for fast food or frozen pizzas throughout the week. With a few changes to your routine and a bit of planning you can be eating healthy, home-cooked meals every day of the week.

1. Buy a Rotisserie Chicken on Sunday

One of the cheapest and simplest protein for any meal is, of course, chicken. And on Sundays a large majority of grocery stores will put their rotisserie chickens on sale. If you’re able to grab one of these, then you’re already on your way to a wide variety of meals that can be made within minutes. Shred and divide the chicken out into containers for each day of the week. Hot or cold, on salad or tacos, shredded chicken can be used in many ways. It’s a healthy protein and the best part is you don’t have to cook it.

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2. Utilize the Slow Cooker

When you’re planning your meals for the week always plan to use the slow cooker once or twice. With the slow cooker, there is rarely any cleanup (virtually none if you use a liner) and you can just turn it on and go about your busy life. When planning for using the slow cooker be sure to take advantage of online resources that have a ton of recipes. Reddit’s /r/slowcooking is probably one of the best communities for meal planning.

3. Plan for Leftovers

If it’s a recipe that you like and don’t mind cooking then double the recipe. Now you can eat it for dinner and lunch the next day. A lot of people don’t plan for leftovers but if you know your appetite then you can knock out two meals at once. You can learn more about doubling your meals and planning for leftovers here.

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4. Bang Out the Prep Work

You might be tired when you return from the grocery store, but don’t just throw everything into the fridge. Get out the cutting board and slice and dice all your vegetables and put them into containers for storage. This will save you a ton of time in the future when you’re ready to use them for ingredients. It’s better to just knock out this task than to make it a daily chore.

5. Don’t Shop on an Empty Stomach

Make a plan, have a list, and stick to it when you’re visiting the grocery store. The easiest way to waste time wandering the aisles is to go shopping on an empty stomach. You will easily convince yourself to purchase things you don’t need both wasting your money and time.

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6. Prepare for Disasters

Now that it’s winter you might also be too busy to think ahead and start planning for meals that will be needed during storms. Most of the time if you hit the grocery store the day before a winter storm is about to hit it’s already too late. You can avoid this by stocking up on meals that won’t require the oven to make. You can also learn how to keep your food from spoiling if there is a power outage by keeping your fridge cold here.

7. Keep a Clean Fridge

To make your meal planning easier, always keep a clean fridge. This means go through once a week and discard any expired products or leftovers. When you’re making your list you will have a clear display of what you need for the upcoming week.

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8. Keep a Well-stocked Spice Cabinet

Most of the time when you’re planning for quick meals you do not have the time necessary to develop complicated flavor profiles in your food. Having a well stocked spice cabinet will allow you to create variety for your quick meals. It needs to be more than just salt and pepper, be sure to be stocked in herbs and spices as well. Having a variety of spices will make eating chicken enjoyable any day of the week.

Featured photo credit: Jaro Larnos via flickr.com

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Colby Almond

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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