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8 Tips That Make Meal Planning Easy for Busy People

8 Tips That Make Meal Planning Easy for Busy People

When it comes to cooking there’s a very good chance that a lot of us don’t have the time to prepare exquisite meals on a daily basis. But that doesn’t mean you have to settle for fast food or frozen pizzas throughout the week. With a few changes to your routine and a bit of planning you can be eating healthy, home-cooked meals every day of the week.

1. Buy a Rotisserie Chicken on Sunday

One of the cheapest and simplest protein for any meal is, of course, chicken. And on Sundays a large majority of grocery stores will put their rotisserie chickens on sale. If you’re able to grab one of these, then you’re already on your way to a wide variety of meals that can be made within minutes. Shred and divide the chicken out into containers for each day of the week. Hot or cold, on salad or tacos, shredded chicken can be used in many ways. It’s a healthy protein and the best part is you don’t have to cook it.

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2. Utilize the Slow Cooker

When you’re planning your meals for the week always plan to use the slow cooker once or twice. With the slow cooker, there is rarely any cleanup (virtually none if you use a liner) and you can just turn it on and go about your busy life. When planning for using the slow cooker be sure to take advantage of online resources that have a ton of recipes. Reddit’s /r/slowcooking is probably one of the best communities for meal planning.

3. Plan for Leftovers

If it’s a recipe that you like and don’t mind cooking then double the recipe. Now you can eat it for dinner and lunch the next day. A lot of people don’t plan for leftovers but if you know your appetite then you can knock out two meals at once. You can learn more about doubling your meals and planning for leftovers here.

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4. Bang Out the Prep Work

You might be tired when you return from the grocery store, but don’t just throw everything into the fridge. Get out the cutting board and slice and dice all your vegetables and put them into containers for storage. This will save you a ton of time in the future when you’re ready to use them for ingredients. It’s better to just knock out this task than to make it a daily chore.

5. Don’t Shop on an Empty Stomach

Make a plan, have a list, and stick to it when you’re visiting the grocery store. The easiest way to waste time wandering the aisles is to go shopping on an empty stomach. You will easily convince yourself to purchase things you don’t need both wasting your money and time.

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6. Prepare for Disasters

Now that it’s winter you might also be too busy to think ahead and start planning for meals that will be needed during storms. Most of the time if you hit the grocery store the day before a winter storm is about to hit it’s already too late. You can avoid this by stocking up on meals that won’t require the oven to make. You can also learn how to keep your food from spoiling if there is a power outage by keeping your fridge cold here.

7. Keep a Clean Fridge

To make your meal planning easier, always keep a clean fridge. This means go through once a week and discard any expired products or leftovers. When you’re making your list you will have a clear display of what you need for the upcoming week.

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8. Keep a Well-stocked Spice Cabinet

Most of the time when you’re planning for quick meals you do not have the time necessary to develop complicated flavor profiles in your food. Having a well stocked spice cabinet will allow you to create variety for your quick meals. It needs to be more than just salt and pepper, be sure to be stocked in herbs and spices as well. Having a variety of spices will make eating chicken enjoyable any day of the week.

Featured photo credit: Jaro Larnos via flickr.com

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Colby Almond

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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