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8 Tips That Make Meal Planning Easy for Busy People

8 Tips That Make Meal Planning Easy for Busy People

When it comes to cooking there’s a very good chance that a lot of us don’t have the time to prepare exquisite meals on a daily basis. But that doesn’t mean you have to settle for fast food or frozen pizzas throughout the week. With a few changes to your routine and a bit of planning you can be eating healthy, home-cooked meals every day of the week.

1. Buy a Rotisserie Chicken on Sunday

One of the cheapest and simplest protein for any meal is, of course, chicken. And on Sundays a large majority of grocery stores will put their rotisserie chickens on sale. If you’re able to grab one of these, then you’re already on your way to a wide variety of meals that can be made within minutes. Shred and divide the chicken out into containers for each day of the week. Hot or cold, on salad or tacos, shredded chicken can be used in many ways. It’s a healthy protein and the best part is you don’t have to cook it.

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2. Utilize the Slow Cooker

When you’re planning your meals for the week always plan to use the slow cooker once or twice. With the slow cooker, there is rarely any cleanup (virtually none if you use a liner) and you can just turn it on and go about your busy life. When planning for using the slow cooker be sure to take advantage of online resources that have a ton of recipes. Reddit’s /r/slowcooking is probably one of the best communities for meal planning.

3. Plan for Leftovers

If it’s a recipe that you like and don’t mind cooking then double the recipe. Now you can eat it for dinner and lunch the next day. A lot of people don’t plan for leftovers but if you know your appetite then you can knock out two meals at once. You can learn more about doubling your meals and planning for leftovers here.

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4. Bang Out the Prep Work

You might be tired when you return from the grocery store, but don’t just throw everything into the fridge. Get out the cutting board and slice and dice all your vegetables and put them into containers for storage. This will save you a ton of time in the future when you’re ready to use them for ingredients. It’s better to just knock out this task than to make it a daily chore.

5. Don’t Shop on an Empty Stomach

Make a plan, have a list, and stick to it when you’re visiting the grocery store. The easiest way to waste time wandering the aisles is to go shopping on an empty stomach. You will easily convince yourself to purchase things you don’t need both wasting your money and time.

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6. Prepare for Disasters

Now that it’s winter you might also be too busy to think ahead and start planning for meals that will be needed during storms. Most of the time if you hit the grocery store the day before a winter storm is about to hit it’s already too late. You can avoid this by stocking up on meals that won’t require the oven to make. You can also learn how to keep your food from spoiling if there is a power outage by keeping your fridge cold here.

7. Keep a Clean Fridge

To make your meal planning easier, always keep a clean fridge. This means go through once a week and discard any expired products or leftovers. When you’re making your list you will have a clear display of what you need for the upcoming week.

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8. Keep a Well-stocked Spice Cabinet

Most of the time when you’re planning for quick meals you do not have the time necessary to develop complicated flavor profiles in your food. Having a well stocked spice cabinet will allow you to create variety for your quick meals. It needs to be more than just salt and pepper, be sure to be stocked in herbs and spices as well. Having a variety of spices will make eating chicken enjoyable any day of the week.

Featured photo credit: Jaro Larnos via flickr.com

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Colby Almond

Professional

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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