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10 So-Called Health Foods For Kids That Aren’t Healthy At All

10 So-Called Health Foods For Kids That Aren’t Healthy At All

Take a walk through any place with children and you’re bound to see it – plates piled high with enough junk food to feed an army. Cookies, Bosco sticks, fruit snacks, pizza, soda pop, nachos and muffins are just a few of the primary offenders in hundreds of cafeterias and homes across America. If you’re a parent who has had enough of seeing your child’s health deteriorate, or you’re someone who simply wants to make better food choices, this is the article for you. Read on to learn more about 10 terrible “health foods” and what you can choose instead.

1. Veggie chips

Moms everywhere must be wary of vegetable chips of any kind. While these so-called “health promoting” items will claim to provide valuable nutrients, the opposite is nearly always the case. They might contain some vegetable “powder”, but they are still chips, and junky ones at that. Go for real veggies with a whole-foods-based dip, instead.

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2. Sports drinks

It seems beverages such as Gatorade, Propel and Capri Sun have incessantly been touted as perfect alternatives to soda pop for kids. A product’s marketing often successfully convinces parents that there are fewer artificial ingredients and less sugar. Unfortunately, this “health foods truth” does not hold up. Even taking Gatorade’s Thirst Quencher for example, drinking an entire bottle of this stuff yields over 50 grams of sugar. That’s essentially the same as an eight ounce can of soda pop. Water and whole foods are really all your body needs to replenish itself.

3. Cereal and breakfast bars

Cereal bars appear as innocuous as can be, but sugar is the culprit yet again. Companies manufacturing massive levels of products with even higher profits already understand how powerful sugar is. All kinds of companies use this to their advantage, adding sugar liberally to baseline “flavor frames” that kids already love. Next time you’re at the grocery store, pick up a box of your family’s favorite breakfast bar and you’ll be shocked at how much sugar is in the ingredients. You’re significantly better off with whole wheat toast, a nut butter or a minimal-sugar jam instead.

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4. Fruit juice

Your child is probably all too familiar with the cry of, “Part of a complete and balanced breakfast!” This proclamation comes from dozen’s of children’s cereal commercials, lauding orange juice as a mainstay of a “real” breakfast. Sadly, fruit juices lack the essential fiber that makes fruit consumption so redemptive. Skip the OJ in favor of whole strawberries, bananas or grapes.

5. Graham crackers

These staples of s’mores might taste a lot better than a piece of cardboard, but their nutritional value does not follow suit. Void of any genuine nutrients and once more having unnecessary sugar, there’s nothing that can save the day for graham crackers. Opt for whole-grain crackers or whole wheat pita bread instead.

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6. Veggie puffs

Almost identical to veggie chips, veggie puffs are even worse because they’ve been further removed from their natural, “health foods” state. If your child really loves the taste and texture of potato products, introduce them to sweet potato fries and see if this catches on. While fries are still a step down from whole food choices, sweet potato fries carry a bigger punch with Vitamin A, Vitamin B6 and magnesium.

7. Reduced fat peanut butter

Peanut butter has been on a roller coaster of media coverage over the last decade. Some media outlets have commended it, others have ruthlessly shot it down. The truth is, peanut butter is one of the best snacks out there, as long as it hasn’t been modified too heavily. Therefore, if you see reduced fat peanut butter, it’s a sure sign it can’t be very beneficial. Fat is one of the healthiest parts of peanut butter, and offers a perfect alternative to munching on microwaved junk food and sugar-laden cookies.

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8. Fruit snacks

Ahh, fruit snacks – perhaps the greatest offender of them all. The name itself hints at the possibility of nutritional validity, but it’s a swing and a miss on this one. Virtually all fruit snacks on the market are nothing more than a bunch of sugar, perhaps some gelatin, artificial coloring and a fruit flavored name. If there is some “fruit juice” in there, it’s either artificial or unable to outweigh the sugar in the rest of the product. Offer your child some freshly cut fruit or frozen bananas. You’ll be amazed at how much they’re likely to enjoy the latter.

9. Muffins

Over the past two decades or so, muffins seem to have fought to the front lines of “healthy” baked goods. If they had nutritional merit there would be a different story, but muffins are as bad as doughnuts and cake. Packed to the brim with artificial oils, bleached white flour and enough sugar to make your dog sick, you definitely want to pass on this cafeteria favorite.

10. Kid-targeted yogurt

All nutritional value is compromised in this long-standing favorite due to the obscene amount of sugar, artificial colors and other additives. The best way to go here is purchasing regular, “adult” yogurt and stirring in a natural fruit preserve or a comparable jam.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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