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10 So-Called Health Foods For Kids That Aren’t Healthy At All

10 So-Called Health Foods For Kids That Aren’t Healthy At All

Take a walk through any place with children and you’re bound to see it – plates piled high with enough junk food to feed an army. Cookies, Bosco sticks, fruit snacks, pizza, soda pop, nachos and muffins are just a few of the primary offenders in hundreds of cafeterias and homes across America. If you’re a parent who has had enough of seeing your child’s health deteriorate, or you’re someone who simply wants to make better food choices, this is the article for you. Read on to learn more about 10 terrible “health foods” and what you can choose instead.

1. Veggie chips

Moms everywhere must be wary of vegetable chips of any kind. While these so-called “health promoting” items will claim to provide valuable nutrients, the opposite is nearly always the case. They might contain some vegetable “powder”, but they are still chips, and junky ones at that. Go for real veggies with a whole-foods-based dip, instead.

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2. Sports drinks

It seems beverages such as Gatorade, Propel and Capri Sun have incessantly been touted as perfect alternatives to soda pop for kids. A product’s marketing often successfully convinces parents that there are fewer artificial ingredients and less sugar. Unfortunately, this “health foods truth” does not hold up. Even taking Gatorade’s Thirst Quencher for example, drinking an entire bottle of this stuff yields over 50 grams of sugar. That’s essentially the same as an eight ounce can of soda pop. Water and whole foods are really all your body needs to replenish itself.

3. Cereal and breakfast bars

Cereal bars appear as innocuous as can be, but sugar is the culprit yet again. Companies manufacturing massive levels of products with even higher profits already understand how powerful sugar is. All kinds of companies use this to their advantage, adding sugar liberally to baseline “flavor frames” that kids already love. Next time you’re at the grocery store, pick up a box of your family’s favorite breakfast bar and you’ll be shocked at how much sugar is in the ingredients. You’re significantly better off with whole wheat toast, a nut butter or a minimal-sugar jam instead.

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4. Fruit juice

Your child is probably all too familiar with the cry of, “Part of a complete and balanced breakfast!” This proclamation comes from dozen’s of children’s cereal commercials, lauding orange juice as a mainstay of a “real” breakfast. Sadly, fruit juices lack the essential fiber that makes fruit consumption so redemptive. Skip the OJ in favor of whole strawberries, bananas or grapes.

5. Graham crackers

These staples of s’mores might taste a lot better than a piece of cardboard, but their nutritional value does not follow suit. Void of any genuine nutrients and once more having unnecessary sugar, there’s nothing that can save the day for graham crackers. Opt for whole-grain crackers or whole wheat pita bread instead.

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6. Veggie puffs

Almost identical to veggie chips, veggie puffs are even worse because they’ve been further removed from their natural, “health foods” state. If your child really loves the taste and texture of potato products, introduce them to sweet potato fries and see if this catches on. While fries are still a step down from whole food choices, sweet potato fries carry a bigger punch with Vitamin A, Vitamin B6 and magnesium.

7. Reduced fat peanut butter

Peanut butter has been on a roller coaster of media coverage over the last decade. Some media outlets have commended it, others have ruthlessly shot it down. The truth is, peanut butter is one of the best snacks out there, as long as it hasn’t been modified too heavily. Therefore, if you see reduced fat peanut butter, it’s a sure sign it can’t be very beneficial. Fat is one of the healthiest parts of peanut butter, and offers a perfect alternative to munching on microwaved junk food and sugar-laden cookies.

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8. Fruit snacks

Ahh, fruit snacks – perhaps the greatest offender of them all. The name itself hints at the possibility of nutritional validity, but it’s a swing and a miss on this one. Virtually all fruit snacks on the market are nothing more than a bunch of sugar, perhaps some gelatin, artificial coloring and a fruit flavored name. If there is some “fruit juice” in there, it’s either artificial or unable to outweigh the sugar in the rest of the product. Offer your child some freshly cut fruit or frozen bananas. You’ll be amazed at how much they’re likely to enjoy the latter.

9. Muffins

Over the past two decades or so, muffins seem to have fought to the front lines of “healthy” baked goods. If they had nutritional merit there would be a different story, but muffins are as bad as doughnuts and cake. Packed to the brim with artificial oils, bleached white flour and enough sugar to make your dog sick, you definitely want to pass on this cafeteria favorite.

10. Kid-targeted yogurt

All nutritional value is compromised in this long-standing favorite due to the obscene amount of sugar, artificial colors and other additives. The best way to go here is purchasing regular, “adult” yogurt and stirring in a natural fruit preserve or a comparable jam.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on July 2, 2020

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

How can you get relief from neck pain?

There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

How Did I End Up With This Pain in the Neck?

Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

Ask yourself these questions to find a possible source:

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  • Do you spend much of the day sitting (desk job, typing, etc.)?
  • How old are your mattress and pillow?
  • How much exercise do you work into an average day?
  • How do you manage stress?
  • Have you been injured or in an accident (no matter how small) lately?

Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

Once you know the answers to these questions, you can start searching for answers.

Remedies for Neck Pain

Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

1. Everyday Activities

One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

2. Age of Mattress and Pillow

The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

3. Exercise/Movement/Stretching

It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

4. Stress and Stress Management

Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

5. Accident or Injury

If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

6. On-Going Problem or Sudden Occurrence

Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

An on-going problem, however, might respond better to some other alternative methods, including:

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  • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
  • Ice packs work well for some people, while heat works best for others.
  • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
  • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

 

Still Have Tight Neck Muscles? 3 Tips for Finding Relief

When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

1. Gua Sha

This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

2. Swimming

You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

3. Chiropractic Massage

Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

The Best Treatment for Neck Pain

When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

What Can a Chiropractor Do for Neck Pain?

Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

A few of the methods a chiropractor might use include:

  • Cervical Manual Traction
  • Flexion-Distraction
  • Cervical Mobilization
  • Ultrasound
  • Cervical Drop Technique
  • Trigger Point Therapy

There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

The Bottom Line

If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

More Tips on Healing Neck Pain

Featured photo credit: Christopher Campbell via unsplash.com

Reference

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