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10 So-Called Health Foods For Kids That Aren’t Healthy At All

10 So-Called Health Foods For Kids That Aren’t Healthy At All

Take a walk through any place with children and you’re bound to see it – plates piled high with enough junk food to feed an army. Cookies, Bosco sticks, fruit snacks, pizza, soda pop, nachos and muffins are just a few of the primary offenders in hundreds of cafeterias and homes across America. If you’re a parent who has had enough of seeing your child’s health deteriorate, or you’re someone who simply wants to make better food choices, this is the article for you. Read on to learn more about 10 terrible “health foods” and what you can choose instead.

1. Veggie chips

Moms everywhere must be wary of vegetable chips of any kind. While these so-called “health promoting” items will claim to provide valuable nutrients, the opposite is nearly always the case. They might contain some vegetable “powder”, but they are still chips, and junky ones at that. Go for real veggies with a whole-foods-based dip, instead.

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2. Sports drinks

It seems beverages such as Gatorade, Propel and Capri Sun have incessantly been touted as perfect alternatives to soda pop for kids. A product’s marketing often successfully convinces parents that there are fewer artificial ingredients and less sugar. Unfortunately, this “health foods truth” does not hold up. Even taking Gatorade’s Thirst Quencher for example, drinking an entire bottle of this stuff yields over 50 grams of sugar. That’s essentially the same as an eight ounce can of soda pop. Water and whole foods are really all your body needs to replenish itself.

3. Cereal and breakfast bars

Cereal bars appear as innocuous as can be, but sugar is the culprit yet again. Companies manufacturing massive levels of products with even higher profits already understand how powerful sugar is. All kinds of companies use this to their advantage, adding sugar liberally to baseline “flavor frames” that kids already love. Next time you’re at the grocery store, pick up a box of your family’s favorite breakfast bar and you’ll be shocked at how much sugar is in the ingredients. You’re significantly better off with whole wheat toast, a nut butter or a minimal-sugar jam instead.

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4. Fruit juice

Your child is probably all too familiar with the cry of, “Part of a complete and balanced breakfast!” This proclamation comes from dozen’s of children’s cereal commercials, lauding orange juice as a mainstay of a “real” breakfast. Sadly, fruit juices lack the essential fiber that makes fruit consumption so redemptive. Skip the OJ in favor of whole strawberries, bananas or grapes.

5. Graham crackers

These staples of s’mores might taste a lot better than a piece of cardboard, but their nutritional value does not follow suit. Void of any genuine nutrients and once more having unnecessary sugar, there’s nothing that can save the day for graham crackers. Opt for whole-grain crackers or whole wheat pita bread instead.

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6. Veggie puffs

Almost identical to veggie chips, veggie puffs are even worse because they’ve been further removed from their natural, “health foods” state. If your child really loves the taste and texture of potato products, introduce them to sweet potato fries and see if this catches on. While fries are still a step down from whole food choices, sweet potato fries carry a bigger punch with Vitamin A, Vitamin B6 and magnesium.

7. Reduced fat peanut butter

Peanut butter has been on a roller coaster of media coverage over the last decade. Some media outlets have commended it, others have ruthlessly shot it down. The truth is, peanut butter is one of the best snacks out there, as long as it hasn’t been modified too heavily. Therefore, if you see reduced fat peanut butter, it’s a sure sign it can’t be very beneficial. Fat is one of the healthiest parts of peanut butter, and offers a perfect alternative to munching on microwaved junk food and sugar-laden cookies.

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8. Fruit snacks

Ahh, fruit snacks – perhaps the greatest offender of them all. The name itself hints at the possibility of nutritional validity, but it’s a swing and a miss on this one. Virtually all fruit snacks on the market are nothing more than a bunch of sugar, perhaps some gelatin, artificial coloring and a fruit flavored name. If there is some “fruit juice” in there, it’s either artificial or unable to outweigh the sugar in the rest of the product. Offer your child some freshly cut fruit or frozen bananas. You’ll be amazed at how much they’re likely to enjoy the latter.

9. Muffins

Over the past two decades or so, muffins seem to have fought to the front lines of “healthy” baked goods. If they had nutritional merit there would be a different story, but muffins are as bad as doughnuts and cake. Packed to the brim with artificial oils, bleached white flour and enough sugar to make your dog sick, you definitely want to pass on this cafeteria favorite.

10. Kid-targeted yogurt

All nutritional value is compromised in this long-standing favorite due to the obscene amount of sugar, artificial colors and other additives. The best way to go here is purchasing regular, “adult” yogurt and stirring in a natural fruit preserve or a comparable jam.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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