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10 So-Called Health Foods For Kids That Aren’t Healthy At All

10 So-Called Health Foods For Kids That Aren’t Healthy At All
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Take a walk through any place with children and you’re bound to see it – plates piled high with enough junk food to feed an army. Cookies, Bosco sticks, fruit snacks, pizza, soda pop, nachos and muffins are just a few of the primary offenders in hundreds of cafeterias and homes across America. If you’re a parent who has had enough of seeing your child’s health deteriorate, or you’re someone who simply wants to make better food choices, this is the article for you. Read on to learn more about 10 terrible “health foods” and what you can choose instead.

1. Veggie chips

Moms everywhere must be wary of vegetable chips of any kind. While these so-called “health promoting” items will claim to provide valuable nutrients, the opposite is nearly always the case. They might contain some vegetable “powder”, but they are still chips, and junky ones at that. Go for real veggies with a whole-foods-based dip, instead.

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2. Sports drinks

It seems beverages such as Gatorade, Propel and Capri Sun have incessantly been touted as perfect alternatives to soda pop for kids. A product’s marketing often successfully convinces parents that there are fewer artificial ingredients and less sugar. Unfortunately, this “health foods truth” does not hold up. Even taking Gatorade’s Thirst Quencher for example, drinking an entire bottle of this stuff yields over 50 grams of sugar. That’s essentially the same as an eight ounce can of soda pop. Water and whole foods are really all your body needs to replenish itself.

3. Cereal and breakfast bars

Cereal bars appear as innocuous as can be, but sugar is the culprit yet again. Companies manufacturing massive levels of products with even higher profits already understand how powerful sugar is. All kinds of companies use this to their advantage, adding sugar liberally to baseline “flavor frames” that kids already love. Next time you’re at the grocery store, pick up a box of your family’s favorite breakfast bar and you’ll be shocked at how much sugar is in the ingredients. You’re significantly better off with whole wheat toast, a nut butter or a minimal-sugar jam instead.

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4. Fruit juice

Your child is probably all too familiar with the cry of, “Part of a complete and balanced breakfast!” This proclamation comes from dozen’s of children’s cereal commercials, lauding orange juice as a mainstay of a “real” breakfast. Sadly, fruit juices lack the essential fiber that makes fruit consumption so redemptive. Skip the OJ in favor of whole strawberries, bananas or grapes.

5. Graham crackers

These staples of s’mores might taste a lot better than a piece of cardboard, but their nutritional value does not follow suit. Void of any genuine nutrients and once more having unnecessary sugar, there’s nothing that can save the day for graham crackers. Opt for whole-grain crackers or whole wheat pita bread instead.

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6. Veggie puffs

Almost identical to veggie chips, veggie puffs are even worse because they’ve been further removed from their natural, “health foods” state. If your child really loves the taste and texture of potato products, introduce them to sweet potato fries and see if this catches on. While fries are still a step down from whole food choices, sweet potato fries carry a bigger punch with Vitamin A, Vitamin B6 and magnesium.

7. Reduced fat peanut butter

Peanut butter has been on a roller coaster of media coverage over the last decade. Some media outlets have commended it, others have ruthlessly shot it down. The truth is, peanut butter is one of the best snacks out there, as long as it hasn’t been modified too heavily. Therefore, if you see reduced fat peanut butter, it’s a sure sign it can’t be very beneficial. Fat is one of the healthiest parts of peanut butter, and offers a perfect alternative to munching on microwaved junk food and sugar-laden cookies.

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8. Fruit snacks

Ahh, fruit snacks – perhaps the greatest offender of them all. The name itself hints at the possibility of nutritional validity, but it’s a swing and a miss on this one. Virtually all fruit snacks on the market are nothing more than a bunch of sugar, perhaps some gelatin, artificial coloring and a fruit flavored name. If there is some “fruit juice” in there, it’s either artificial or unable to outweigh the sugar in the rest of the product. Offer your child some freshly cut fruit or frozen bananas. You’ll be amazed at how much they’re likely to enjoy the latter.

9. Muffins

Over the past two decades or so, muffins seem to have fought to the front lines of “healthy” baked goods. If they had nutritional merit there would be a different story, but muffins are as bad as doughnuts and cake. Packed to the brim with artificial oils, bleached white flour and enough sugar to make your dog sick, you definitely want to pass on this cafeteria favorite.

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10. Kid-targeted yogurt

All nutritional value is compromised in this long-standing favorite due to the obscene amount of sugar, artificial colors and other additives. The best way to go here is purchasing regular, “adult” yogurt and stirring in a natural fruit preserve or a comparable jam.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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