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10 So-Called Health Foods You Should Stop Eating

10 So-Called Health Foods You Should Stop Eating

Eat because food is on the table and your last meal might just be that quick granola bar at lunch. You may eat it even though it tastes awful because you can’t hurt grandma’s feelings. You might eat because you’re bored sometimes, or because you’re sad. Sometimes you might feel like you eat because you earned it.

Whatever your reason for eating, a relatively agreed upon reason is that you’re eating to be healthy, or at least doing your best to become healthier. You gave up that super scrumptious looking ice cream with hot fudge and sprinkles for some low-fat or fat-free froyo because you’re trying to have the best health possible. I get it. You know what really isn’t fun? Eating the wrong foods that you deemed to be the health foods, and find out that it’s actually worse for you than before.

We’ve compiled a list of 10 different health foods we’ve sacrificed our other food for. These foods really aren’t doing us any favors, so we’ve provided some yummy and healthier alternatives for you to use instead.

1. Low-fat or Fat-free Yogurt

yogurt is not icecream

    Doesn’t this one just grind your gears? When you see fat-free or low-fat you instantly think, “This has to be better for me because fat is bad.” Wrong-o! For years, we have been trying to end this war on fat; when in reality, it is important to our health! Fat is what you burn when you’re not doing anything, fat gives us energy, and fat is a key part of our diet. When fat is supplemented with harmful chemicals and preservatives and SO MUCH MORE SUGAR, it actually hurts us more than it helps us.

    Healthy Alternatives:

    • Regular, original yogurt.
    • Try just plain yogurt, spicing it up with fruit yourself.
    • Everybody likes parfaits. Am I right?

    2. Fruit Smoothies

    Fresh milk, strawberry, blueberry and banana drinks on wodeen table, assorted protein cocktails with fresh fruits. ; Shutterstock ID 182683421; PO: Brandon for Food
      Fresh milk, strawberry, blueberry and banana drinks on wodeen table, assorted protein cocktails with fresh fruits; Shutterstock ID 182683421; PO: Brandon for Food.

      Jamba Juice, how could you? Fruit smoothies are more fruit juice and super sugared-up yogurt/sherbert than fruit these days. Although they taste heavenly, they really aren’t all that good for you! However, if you want to snag a Jamba on your way to work, make sure to get the smallest size, as this will keep the calories and sugar as low as it can go.

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      Healthy Alternatives:

      • Freshly squeezed juices.
      • Channel your inner chef and make your own smoothie!
      • Use some plain yogurt, milk, and your favorite fruits.
      • You’ll be so much more filled by the time lunch rolls around, cutting your snack time and adding more energy.

      3. Naked Juice

      naked juice

        In case you thought that you could get out of making your own smoothie and turn to the juice above all juices, think again. I’ve definitely snagged a Naked after a workout, thinking the fruit and veggies in my Green Machine were gonna give me power for the whole day! However, Naked packs a whopping 60 grams of sugar per bottle. While this isn’t added sugar, and the fructose within it comes from the fruit, it is still way more than your body should have at one sitting. Juicing your fruits also takes away the fiber within them, leaving you practically starving and itching for that cannoli you saw at Starbucks.

        Healthy Alternatives:

        • Eat the fruit itself, rather than the juice form.
        • Fruit will fill you up, while adding the necessary fiber to your diet.
        • Seriously – just squeeze your own juice or make your own smoothie.

        4. Flavored Milk (Soy, Almond, Coconut)

        flavored milk

          I understand that lactose intolerant people have it hard when morning comes around. All you want is cereal, but all that’s in the fridge is regular milk. However, these alternative milk companies pack in the sugar and preservatives like nobody’s business, otherwise almond milk would have a much shorter shelf life.

          Healthy Alternatives:

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          • You don’t have to cut out soy, almond, or coconut milk completely.
          • Just make sure you buy the “unsweetened” boxes, with 0 grams of sugar!

          5. Sports Drinks

          gatorade

            Are you serious Gatorade? Yes, you’re giving us all the electrolytes and potassium we want (so shoutout to you for that), but did you really need to load on that extra 21 grams of sugar as well? Look’s like I need to hit the treadmill again after that.

            Healthy Alternatives:

            • Try coconut water.
            • Or post workout powders.

            6. Energy Bars

            Granola Bars

              More like Reese’s 2.0, especially if we’re talking about the nutritional value. Energy bars sound like the greatest idea, but these otherwise healthy snacks are riddled with sweeteners, white flour, and high-fructose corn syrup.

              Healthy Alternatives:

              • Just look for bars that have LESS THAN 15 grams of sugar.
              • Also look for as little saturated fat as possible (less than 2 grams).
              • Sprinkle with tons of fiber and protein, and then you’re ready to go!

              7. Reduced- Fat Peanut Butter

              peanut butter

                Peanut butter is absolutely fabulous. Nut butter is filled with healthy fats and proteins that provide enough energy and fullness to help you go about your day until your next meal without feeling famished. However, whenever fat is reduced it just adds oils with the worst types of fats and even more sugar to keep it yummy.

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                Healthy Alternatives:

                • Reduce your protein size of a regular peanut butter.
                • Slather that on some celery and you’re good to go!
                • Snag some natural peanut butter next time, where peanuts are the only ingredient.

                8. Prepared Salads

                salad haterz

                  I’m not going anti-leafy-green-veggies here, but rather anti-everything-else-in-the-salad. The bacon, the deep-fried meats, the cheese, croutons, and creamy dressings are a lot of carbs and calories you really don’t need. The lettuce isn’t enough to make that salad healthy, my friends.

                  Healthy Alternatives:

                  • Just saying “No” is a wonderful principle, especially when it applies to croutons or any of the other no-no’s listed above.
                  • You can do a dressing, but ask for it on the side, so you are in control of how much you’re using.
                  • Tip: Dip your fork into the dressing first and use what’s on it to cover your salad with each super healthy bite.

                  9. Margarine and Butter

                  butter and margarine

                    It’s got trans-fat. It’s completely artificial. It’s got loads of vegetable oil. Ladies and gentlemen, let’s give a big welcome to margarine! Margarine came into play when butter was accused of having too much saturated fat. Margarine is supposed to be better for your heart health, but is also loaded with trans-fat out the wazoo. Actually, butter (as unsalted as you can make it) is totally fine. The fight between the two honestly comes down to trans-fat versus saturated fat, Meanwhile, neither option is very good for your body. Honestly, your best shot to eat healthier would be to avoid both margarine and butter if you can.

                    Healthy Alteratives:

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                    • Unsalted butter, whipped.
                    • Whipped, trans-fat free margarine.
                    • Olive oil.
                    • Avacado.
                    • Nut butters.
                    • No matter what, try and limit your intake and monitor your portion sizes.

                    10. Fake Healthy Chips

                    chipsiez

                      Veggie chips are the absolute worst. You gave up your Cheeto Puff’s for some fake health food that is literally just the color of whatever veggies are listed. Sadly, dye is the only difference between both types of chips. It’s still just potato starch, corn flour, and deep-fried lies being serving to us. Pita chips are baked rather than fried, so props to them for that, but the healthiness ends there. Pita chips are made from refined grains and enriched wheat flour, giving them next to none of the nutrients they are trying to peddle at you.

                      Healthy Alternatives:

                      • Pita chips with whole grain flour.
                      • Make your own (like in the picture above).
                      • If your craving that satisfying crunch, try and eat the actual veggies rather than the fried/baked kind, as they retain all their nutrients this way.

                      Conclusion

                      Watch for sneaky sugars and unhealthy fats, and you’ll be on your way to spotting unhealthy health food in no time!

                      Did any of these foods fool you and sneak their way into your pantry? Sound off in the comments below. Also, let us know your own healthy alternatives!

                      Information courtesy of Shakeology.

                      Featured Photo Credit: Yogurt gif, Fruit smoothies, Naked, Flavored milks, Gatorade on reporter gif, Unhealthy granola bars, Peanut butter toast, Parks and Rec salad gif, Butter/Margarine, Homemade healthy chips

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                      Last Updated on September 20, 2018

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                      1. Breathe

                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                      • Imagine all that stress leaving your body with each exhale.
                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                      Feel free to repeat the above steps every few hours at work or home if you need to.

                      2. Loosen up

                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                      3. Chew slowly

                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                      4. Let go

                      Cliche as it sounds, it’s very effective.

                      The thing that seems like the end of the world right now?

                      It’s not. Promise.

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                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                      Letting go isn’t easy, so here’s a guide to help you:

                      21 Things To Do When You Find It Hard To Let Go

                      5. Enjoy the journey

                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                      6. Look at the big picture

                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                      Will this matter to me…

                      • Next week?
                      • Next month?
                      • Next year?
                      • In 10 years?

                      Hint: No, it won’t.

                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                      7. Stop demanding perfection of yourself

                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                      8. Practice patience every day

                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                      • The next time you go to the grocery store, get in the longest line.
                      • Instead of going through the drive-thru at your bank, go inside.
                      • Take a long walk through a secluded park or trail.

                      Final thoughts

                      Staying calm in stressful situations is possible, all you need is some daily practice.

                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                      Featured photo credit: Brooke Cagle via unsplash.com

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