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10 So-Called Health Foods You Should Stop Eating

10 So-Called Health Foods You Should Stop Eating

Eat because food is on the table and your last meal might just be that quick granola bar at lunch. You may eat it even though it tastes awful because you can’t hurt grandma’s feelings. You might eat because you’re bored sometimes, or because you’re sad. Sometimes you might feel like you eat because you earned it.

Whatever your reason for eating, a relatively agreed upon reason is that you’re eating to be healthy, or at least doing your best to become healthier. You gave up that super scrumptious looking ice cream with hot fudge and sprinkles for some low-fat or fat-free froyo because you’re trying to have the best health possible. I get it. You know what really isn’t fun? Eating the wrong foods that you deemed to be the health foods, and find out that it’s actually worse for you than before.

We’ve compiled a list of 10 different health foods we’ve sacrificed our other food for. These foods really aren’t doing us any favors, so we’ve provided some yummy and healthier alternatives for you to use instead.

1. Low-fat or Fat-free Yogurt

yogurt is not icecream

    Doesn’t this one just grind your gears? When you see fat-free or low-fat you instantly think, “This has to be better for me because fat is bad.” Wrong-o! For years, we have been trying to end this war on fat; when in reality, it is important to our health! Fat is what you burn when you’re not doing anything, fat gives us energy, and fat is a key part of our diet. When fat is supplemented with harmful chemicals and preservatives and SO MUCH MORE SUGAR, it actually hurts us more than it helps us.

    Healthy Alternatives:

    • Regular, original yogurt.
    • Try just plain yogurt, spicing it up with fruit yourself.
    • Everybody likes parfaits. Am I right?

    2. Fruit Smoothies

    Fresh milk, strawberry, blueberry and banana drinks on wodeen table, assorted protein cocktails with fresh fruits. ; Shutterstock ID 182683421; PO: Brandon for Food
      Fresh milk, strawberry, blueberry and banana drinks on wodeen table, assorted protein cocktails with fresh fruits; Shutterstock ID 182683421; PO: Brandon for Food.

      Jamba Juice, how could you? Fruit smoothies are more fruit juice and super sugared-up yogurt/sherbert than fruit these days. Although they taste heavenly, they really aren’t all that good for you! However, if you want to snag a Jamba on your way to work, make sure to get the smallest size, as this will keep the calories and sugar as low as it can go.

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      Healthy Alternatives:

      • Freshly squeezed juices.
      • Channel your inner chef and make your own smoothie!
      • Use some plain yogurt, milk, and your favorite fruits.
      • You’ll be so much more filled by the time lunch rolls around, cutting your snack time and adding more energy.

      3. Naked Juice

      naked juice

        In case you thought that you could get out of making your own smoothie and turn to the juice above all juices, think again. I’ve definitely snagged a Naked after a workout, thinking the fruit and veggies in my Green Machine were gonna give me power for the whole day! However, Naked packs a whopping 60 grams of sugar per bottle. While this isn’t added sugar, and the fructose within it comes from the fruit, it is still way more than your body should have at one sitting. Juicing your fruits also takes away the fiber within them, leaving you practically starving and itching for that cannoli you saw at Starbucks.

        Healthy Alternatives:

        • Eat the fruit itself, rather than the juice form.
        • Fruit will fill you up, while adding the necessary fiber to your diet.
        • Seriously – just squeeze your own juice or make your own smoothie.

        4. Flavored Milk (Soy, Almond, Coconut)

        flavored milk

          I understand that lactose intolerant people have it hard when morning comes around. All you want is cereal, but all that’s in the fridge is regular milk. However, these alternative milk companies pack in the sugar and preservatives like nobody’s business, otherwise almond milk would have a much shorter shelf life.

          Healthy Alternatives:

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          • You don’t have to cut out soy, almond, or coconut milk completely.
          • Just make sure you buy the “unsweetened” boxes, with 0 grams of sugar!

          5. Sports Drinks

          gatorade

            Are you serious Gatorade? Yes, you’re giving us all the electrolytes and potassium we want (so shoutout to you for that), but did you really need to load on that extra 21 grams of sugar as well? Look’s like I need to hit the treadmill again after that.

            Healthy Alternatives:

            • Try coconut water.
            • Or post workout powders.

            6. Energy Bars

            Granola Bars

              More like Reese’s 2.0, especially if we’re talking about the nutritional value. Energy bars sound like the greatest idea, but these otherwise healthy snacks are riddled with sweeteners, white flour, and high-fructose corn syrup.

              Healthy Alternatives:

              • Just look for bars that have LESS THAN 15 grams of sugar.
              • Also look for as little saturated fat as possible (less than 2 grams).
              • Sprinkle with tons of fiber and protein, and then you’re ready to go!

              7. Reduced- Fat Peanut Butter

              peanut butter

                Peanut butter is absolutely fabulous. Nut butter is filled with healthy fats and proteins that provide enough energy and fullness to help you go about your day until your next meal without feeling famished. However, whenever fat is reduced it just adds oils with the worst types of fats and even more sugar to keep it yummy.

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                Healthy Alternatives:

                • Reduce your protein size of a regular peanut butter.
                • Slather that on some celery and you’re good to go!
                • Snag some natural peanut butter next time, where peanuts are the only ingredient.

                8. Prepared Salads

                salad haterz

                  I’m not going anti-leafy-green-veggies here, but rather anti-everything-else-in-the-salad. The bacon, the deep-fried meats, the cheese, croutons, and creamy dressings are a lot of carbs and calories you really don’t need. The lettuce isn’t enough to make that salad healthy, my friends.

                  Healthy Alternatives:

                  • Just saying “No” is a wonderful principle, especially when it applies to croutons or any of the other no-no’s listed above.
                  • You can do a dressing, but ask for it on the side, so you are in control of how much you’re using.
                  • Tip: Dip your fork into the dressing first and use what’s on it to cover your salad with each super healthy bite.

                  9. Margarine and Butter

                  butter and margarine

                    It’s got trans-fat. It’s completely artificial. It’s got loads of vegetable oil. Ladies and gentlemen, let’s give a big welcome to margarine! Margarine came into play when butter was accused of having too much saturated fat. Margarine is supposed to be better for your heart health, but is also loaded with trans-fat out the wazoo. Actually, butter (as unsalted as you can make it) is totally fine. The fight between the two honestly comes down to trans-fat versus saturated fat, Meanwhile, neither option is very good for your body. Honestly, your best shot to eat healthier would be to avoid both margarine and butter if you can.

                    Healthy Alteratives:

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                    • Unsalted butter, whipped.
                    • Whipped, trans-fat free margarine.
                    • Olive oil.
                    • Avacado.
                    • Nut butters.
                    • No matter what, try and limit your intake and monitor your portion sizes.

                    10. Fake Healthy Chips

                    chipsiez

                      Veggie chips are the absolute worst. You gave up your Cheeto Puff’s for some fake health food that is literally just the color of whatever veggies are listed. Sadly, dye is the only difference between both types of chips. It’s still just potato starch, corn flour, and deep-fried lies being serving to us. Pita chips are baked rather than fried, so props to them for that, but the healthiness ends there. Pita chips are made from refined grains and enriched wheat flour, giving them next to none of the nutrients they are trying to peddle at you.

                      Healthy Alternatives:

                      • Pita chips with whole grain flour.
                      • Make your own (like in the picture above).
                      • If your craving that satisfying crunch, try and eat the actual veggies rather than the fried/baked kind, as they retain all their nutrients this way.

                      Conclusion

                      Watch for sneaky sugars and unhealthy fats, and you’ll be on your way to spotting unhealthy health food in no time!

                      Did any of these foods fool you and sneak their way into your pantry? Sound off in the comments below. Also, let us know your own healthy alternatives!

                      Information courtesy of Shakeology.

                      Featured Photo Credit: Yogurt gif, Fruit smoothies, Naked, Flavored milks, Gatorade on reporter gif, Unhealthy granola bars, Peanut butter toast, Parks and Rec salad gif, Butter/Margarine, Homemade healthy chips

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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