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Five Ways Reading Improves Your Life

Five Ways Reading Improves Your Life

It happens at every party; you’re balancing a drink and a plate of food, trying to make polite small-talk with someone you’ve never seen and might never see again, and in a desperate attempt to clutch at a conversation thread, you ask, “Read any good books lately?”

As cliché as this conversation starter has become, it can still lend tremendous insight into people’s tastes and personalities. Someone who can wax rhapsodic about the poetry of William Wordsworth, for instance, we might imagine to be a nature-lover. A reader of every novel Nicholas Sparks has ever written is probably a die-hard romantic. Someone who has read all of Dr Wayne Dyer’s books might be doing her best to achieve a healthy, balanced, and fulfilling life.

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Yet beyond filling the void in conversation gaps, reading can have significant benefits on our health and well-being, improving our ability to connect with others, and broadening our horizons. Here are five ways that reading can benefit your life.

1. Reading can improve brain function

Believe it or not, Psychology Today reports that approximately 42% of college graduates will never read a book again after graduating, but regular reading can have a positive impact on brain function. A research study conducted at Emory University that examined the correlation between brain function and reading a novel found that FMRI scans of study participants who read Robert Harris’s Pompeii showed “heightened connectivity in the left temporal cortex, an area of the brain associated with receptivity for language.”

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The Daily Mail also reports that reading can help to slow memory decline. The brain, like the rest of the body, requires exercise to remain agile and alert, and reading can help to increase focus and concentration.

2. Reading can improve empathy

According to the same article in Psychology Today, those who read regularly report an increased ability to step into someone else’s shoes and experience the world through alternative points of view. Books are portals into other worlds and other times, both real and fictional. We can’t, for instance, take a trip in a time machine back to Victorian London, but we can read Charles Dickens’s Oliver Twist and experience a realistic account of orphan life during that period as only Dickens can tell it.

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3. Reading improves your vocabulary

One of the best ways to broaden your vocabulary and communicate more effectively, whether orally or in writing, is to read. According to an article on Exforzia, those who read regularly “have a large repository of information in their brains, and they can reach into that repository to pull out words whenever they need them.” Reading challenges us to improve our language skills not only because we expand our vocabulary when we look up unfamiliar words, but also because we learn to infer meaning from context.

Imagine, for instance, that you’re reading a passage in a story in which a girl takes a walk on the seashore and discovers an abundance of shells. Perhaps you’ve never before encountered the word abundance, but when the story tells you that she hasn’t enough room in her basket to fit all of her findings, you can infer that abundance likely refers to a large quantity.

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4. Reading can improve your mood

To examine the link between reading and overall well-being, Penguin conducted a study in which they asked twenty “lapsed readers” to read for twenty minutes a day over a period of ten days, keeping a diary to track their moods. One participant reported that “after reading for half an hour on my lunchbreak I felt happy, sharp, and cheerful, and the feeling lasted all afternoon.”

Part of this feeling, Baroness Gale Rebuck observes in her discussion of the study, stems from the fact that reading “helps us feel less isolated. One in four readers say that a book has helped them realize that other people have shared their life experiences.” Whether it’s a novel about a troubled marriage or a self-help book about how to overcome the pain of a broken heart, books remind us that we’re not journeying through this life alone and that we can learn and grow from sharing our stories with one another.

5. Reading fosters friendships

Many of us have probably, at one time or another, participated in a book club; coming together to read and share our thoughts about what we read often allows us to open up and share our own stories. Imagine coming together with a group of other readers to discuss a book like Joan Didion’s The Year of Magical Thinking, in which she details the first year of her life after suddenly losing her husband. As you delve into her emotions and allow her to share her story with you, that story might evoke memories of a grief of your own—a grief that Didion’s story has gently excavated because it’s created a safe space in which you can unburden yourself. The communal act of reading can create the connective tissue that forges friendships and binds them together through the ritual of sharing.

Featured photo credit: girl reading magazine in hotel bed via stokpic.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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