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Five Ways Reading Improves Your Life

Five Ways Reading Improves Your Life

It happens at every party; you’re balancing a drink and a plate of food, trying to make polite small-talk with someone you’ve never seen and might never see again, and in a desperate attempt to clutch at a conversation thread, you ask, “Read any good books lately?”

As cliché as this conversation starter has become, it can still lend tremendous insight into people’s tastes and personalities. Someone who can wax rhapsodic about the poetry of William Wordsworth, for instance, we might imagine to be a nature-lover. A reader of every novel Nicholas Sparks has ever written is probably a die-hard romantic. Someone who has read all of Dr Wayne Dyer’s books might be doing her best to achieve a healthy, balanced, and fulfilling life.

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Yet beyond filling the void in conversation gaps, reading can have significant benefits on our health and well-being, improving our ability to connect with others, and broadening our horizons. Here are five ways that reading can benefit your life.

1. Reading can improve brain function

Believe it or not, Psychology Today reports that approximately 42% of college graduates will never read a book again after graduating, but regular reading can have a positive impact on brain function. A research study conducted at Emory University that examined the correlation between brain function and reading a novel found that FMRI scans of study participants who read Robert Harris’s Pompeii showed “heightened connectivity in the left temporal cortex, an area of the brain associated with receptivity for language.”

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The Daily Mail also reports that reading can help to slow memory decline. The brain, like the rest of the body, requires exercise to remain agile and alert, and reading can help to increase focus and concentration.

2. Reading can improve empathy

According to the same article in Psychology Today, those who read regularly report an increased ability to step into someone else’s shoes and experience the world through alternative points of view. Books are portals into other worlds and other times, both real and fictional. We can’t, for instance, take a trip in a time machine back to Victorian London, but we can read Charles Dickens’s Oliver Twist and experience a realistic account of orphan life during that period as only Dickens can tell it.

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3. Reading improves your vocabulary

One of the best ways to broaden your vocabulary and communicate more effectively, whether orally or in writing, is to read. According to an article on Exforzia, those who read regularly “have a large repository of information in their brains, and they can reach into that repository to pull out words whenever they need them.” Reading challenges us to improve our language skills not only because we expand our vocabulary when we look up unfamiliar words, but also because we learn to infer meaning from context.

Imagine, for instance, that you’re reading a passage in a story in which a girl takes a walk on the seashore and discovers an abundance of shells. Perhaps you’ve never before encountered the word abundance, but when the story tells you that she hasn’t enough room in her basket to fit all of her findings, you can infer that abundance likely refers to a large quantity.

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4. Reading can improve your mood

To examine the link between reading and overall well-being, Penguin conducted a study in which they asked twenty “lapsed readers” to read for twenty minutes a day over a period of ten days, keeping a diary to track their moods. One participant reported that “after reading for half an hour on my lunchbreak I felt happy, sharp, and cheerful, and the feeling lasted all afternoon.”

Part of this feeling, Baroness Gale Rebuck observes in her discussion of the study, stems from the fact that reading “helps us feel less isolated. One in four readers say that a book has helped them realize that other people have shared their life experiences.” Whether it’s a novel about a troubled marriage or a self-help book about how to overcome the pain of a broken heart, books remind us that we’re not journeying through this life alone and that we can learn and grow from sharing our stories with one another.

5. Reading fosters friendships

Many of us have probably, at one time or another, participated in a book club; coming together to read and share our thoughts about what we read often allows us to open up and share our own stories. Imagine coming together with a group of other readers to discuss a book like Joan Didion’s The Year of Magical Thinking, in which she details the first year of her life after suddenly losing her husband. As you delve into her emotions and allow her to share her story with you, that story might evoke memories of a grief of your own—a grief that Didion’s story has gently excavated because it’s created a safe space in which you can unburden yourself. The communal act of reading can create the connective tissue that forges friendships and binds them together through the ritual of sharing.

Featured photo credit: girl reading magazine in hotel bed via stokpic.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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