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12 Major Food Cures For Physical Pain

12 Major Food Cures For Physical Pain

For millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution is a natural one. The ancient Greek physician Hippocrates once said, “Let food be thy medicine, and medicine be thy food.”

Here’s a look at tried-and-true remedies for common aches and pains. This list provides food cures that target the cause of pain, and heal the body from within.

1.  Aching Joints

Fruit Salad

    Pineapple – When joint pain flares up, reach for a fresh pineapple. This fruit contains an enzyme called bromelain, which helps the body process nutrients, reduce inflammation, and support joint function. Dice up a pineapple to make a fruit salad and add a healthy punch to relieve joint pain.

    RECIPE:

    1. Rinse apple, strawberries, grapes, and blackberries.
    2. Mix 2 cups of diced fresh pineapple, 2 diced bananas, 1 diced cored Fuji apple, 1 cup of diced cantaloupe, 1 cup of diced strawberries, 1 cup of seedless grapes, and 1 cup of blueberries. Serve in 1-cup portions.

    2.  Stomach Aches

    Ginger Mint Tea

      Homemade Ginger Mint Tea – Stomachaches caused by motion sickness, nausea, indigestion, and gas can be relieved with ginger. Containing a substance that relaxes and soothes the intestinal tract, ginger allays the symptoms of stomach pain. Mint also relieves stomach cramps and bloating, and the combination of both ginger and mint will settle your stomach quickly.

      RECIPE:

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      1. Slice 1 inch of peeled ginger into thin medallions
      2. Bring 2 cups of water to a boil, add slices and 2 mint leaves, and simmer for 20 minutes.
      3. Pour in a cup and add honey and lemon to taste. Serve.

      3.  Leg Cramps

      Spinach White Bean Salad

        Spinach White Bean Salad – For any muscle cramps, this salad is packed with essential nutrients to ward off the pain and reinvigorate your muscles with the vitamins they’re lacking: potassium, magnesium, and protein.

        RECIPE:

        1. For each serving, slice 1 Roma tomato, 1 hardboiled egg, and 1/8 red onion. Add to 2 cups of washed baby spinach.
        2. Add 1/2 cup of washed and drained white beans.
        3. Add desired dressing and sprinkle salt and pepper to taste. Toss. Serve.

        4.  Heartburn

        Banana Oatmeal

          Banana Almond Oatmeal – Heartburn is caused by acid reflux rising and irritating the esophagus, but there are foods to neutralize the acid and relieve the pain. Banana oatmeal cooked with almond milk combines three key ingredients for combatting heartburn: high-fiber oatmeal to absorb the acid, alkaline acidic neutralizer almond milk, and low-acidic bananas that will coat your throat and provide relief.

          RECIPE:

          1. Whisk in saucepan 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of almond extract, 1/4 teaspoon of cinnamon, a pinch of salt, and half of a mashed banana. Bring to a boil.
          2. Add 1/2 cup of rolled oats and simmer until oats are tender, 5-7 minutes.
          3. Pour oatmeal in a bowl, and slice up remaining half of banana. Serve.

          5.  Urinary Tract Infection

          Blueberries

            Unsweetened Probiotic Yogurt with Blueberries – The compounds in the probiotic yogurt help fight infection and reestablish the healthy bacterial balance. Unsweetened is best, as simple sugars can negate yogurt’s benefits. Mix in blueberries, which are loaded with antioxidants and have been shown to prevent E. Coli bacteria, a frequent cause of UTIs, from adhering to the bladder wall.

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            RECIPE:

            1. Prepare 1 cup of probiotic yogurt and stir in 1/2 cup blueberries. Serve.
            2. Eat 2 to 3 times daily until symptoms improve.

            6.  Muscle Inflammation 

            Trail Mix

              Trail Mix – When you’re on the go but need a snack, pack up a trail mix of nuts, seeds, dried fruits, and dark chocolate to relieve aches caused by muscle inflammation. Walnuts lower the body’s C-reactive protein which causes inflammation. Almonds and cashews contain omega-3 fatty acids, which are also anti-inflammatory, while dried fruits and dark chocolate carry anti-inflammatory properties and antioxidants. Pumpkin and sunflower seeds are packed with vitamins and healthy fats, and add a subtle variety to the mix. This is the perfect post-workout snack when you’re feeling the burn.

              RECIPE:

              1. In a large bowl, mix 2 cups of walnuts, 2 cups of cashews, 1 cup of slivered toasted almonds, 1 cup of dried apricots, 1 cup of dried papaya, 1 cup dried pineapple, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, and 1 cup of dark chocolate chips.
              2. Divide into 1/2- to 1-cup servings and store in small Ziploc bags. Serve.

              7.  Headaches

              Cherries

                Tart Cherry Smoothie – Headaches can be caused by a number of sources, including but not limited to: vitamin and electrolyte deficiencies, hormonal fluctuations, muscle tension, stress, low blood sugar, and dehydration. One food that can cure your headache pain regardless of cause is the cherry. Packed with melatonin and polyphenol, cherries convert to nitric oxide in the blood and serve to relax muscles and blood vessels, allowing for better blood flow. Blend them into a smoothie with other nutrient-packed ingredients, and you’ll feel healthier, hydrated, and better in no time.

                RECIPE:

                1. Blend 2 cups of seedless tart cherries, 1 cup of washed chopped kale, 1 banana, 2 cups of coconut milk, 1 tablespoon of ground flax seed, 1 tablespoon of honey, and 1/2 teaspoon of pure vanilla extract.
                2. Add ice and water to obtain desired consistency. Serve.

                8.  Arthritis

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                Salmon

                  Cooked Salmon – The benefits of salmon and other freshwater fish have been repeatedly reconfirmed by scientists and nutritionists alike. Salmon in particular is rich with omega-3 fatty acids, which reduce inflammation and enable better joint movement for arthritis patients. Garlic, olive oil, basil, and lemon also have anti-inflammatory properties, and cooking the recipe below on a regular basis can alleviate some of the joint stiffness and allow for more mobility to ease arthritic pain.

                  RECIPE:

                  1. Create a marinade of 2 minced garlic cloves, 6 tablespoons of light olive oil, 1 tablespoon of lemon juice, 1 tablespoon of chopped fresh parsley, 1 teaspoon of dried basil, 1 teaspoon of salt, and 1 teaspoon of ground black pepper. Marinate 2 6 oz. salmon fillets for at least 1 hour.
                  2. With the oven at 375° F, place marinated fillets in aluminum foil and seal. Set in a glass dish and bake for 35 to 45 minutes, until salmon easily flakes. Plate and serve.

                  9.  Sore Throats

                  Chamomile Tea

                    Chamomile tea with honey and lemon – For over 5,000 years, the properties of chamomile have been recognized and used to cure the body’s ailments. To heal a sore throat, chamomile helps kill bacteria and serves as an anti-inflammatory to soothe aches or rawness resulting from a cold or cough. Add honey for its healing properties and lemon to inhibit viruses and bacteria.

                    RECIPE:

                    1. Boil 1 cup of water.
                    2. Add 1 slice of lemon and 1 tablespoon of honey.
                    3. For an extra boost, use 2 teabags in your cup for added potency. Serve.

                    10. Skin Irritation

                    Basil

                      Basil – For sunburn, insect bites, or pimples, the naturally occurring oils and compounds found in basil can soothe and speed up healing. Basil is naturally antibacterial and disinfecting, and the camphene cools the skin, suppressing any itchiness from bites or irritation. Its cleansing properties clear out pores to cure and prevent pimples, and it boasts an anti-aging property that helps reverse damage caused by free radicals as well.

                      RECIPE:

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                      1. Crush 1 cup of fresh basil leaves and add 1 tablespoon of water for sunburns, or lemon juice for bites and pimples
                      2. Apply paste to skin for 30 minutes. Rinse off.

                      11. Tissue Inflammation

                      Guacamole

                        Chips and Guacamole – Avocados, garlic, and cayenne pepper hold properties that fight inflammation and ease pain. Avocados especially carry a concentrated amount of carotenoids, which help to protect and strengthen skin, tissue, and cells for better health and function. Mix them all together with a few other ingredients, and you have a delicious and popular snack.

                        RECIPE:

                        1. In a medium bowl, mash together 3 peeled and pitted mashed avocados, juice of 1 lime, and 1 teaspoon of salt.
                        2. Mix in 1/2 cup of diced onion, 2 diced Roma plum tomatoes, 3 tablespoons of chopped fresh cilantro, 1 teaspoon of minced garlic, and 1 pinch of ground cayenne pepper.
                        3. Let meld for an hour. Serve with high-fiber corn chips.

                        12. General Aches and Pains

                        Water

                          Water – Overall lethargy and malaise can often be relieved by simply drinking water. Staying properly hydrated has been shown to diminish the pain associated with migraines, muscle aches, joint stress, constipation, and other ailments. If the human body is a well-oiled machine, then water is its oil.

                          Featured photo credit: Take Back Your Health Conference 2015 Los Angeles/TakeBackYourHealthConference via flickr.com

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                          Last Updated on January 3, 2020

                          The 10 Essential Habits of Positive People

                          The 10 Essential Habits of Positive People

                          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                          1. Positive people don’t confuse quitting with letting go.

                          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                           I will grant myself the ability to trust the healthy people in my life … 

                          To set limits with, or let go of, the negative ones … 

                          And to have the wisdom to know the DIFFERENCE!

                           2.  Positive people don’t just have a good day – they make a good day.

                          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                          3. For the positive person, the past stays in the past.

                          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                          4. Show me a positive person and I can show you a grateful person.

                          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                          6. Positive people do not let their fears interfere with their lives!

                          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                          7. Positive people smile a lot!

                          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                          8. People who are positive are great communicators.

                          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                          Featured photo credit: Janaína Castelo Branco via flickr.com

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