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12 Major Food Cures For Physical Pain

12 Major Food Cures For Physical Pain

For millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution is a natural one. The ancient Greek physician Hippocrates once said, “Let food be thy medicine, and medicine be thy food.”

Here’s a look at tried-and-true remedies for common aches and pains. This list provides food cures that target the cause of pain, and heal the body from within.

1.  Aching Joints

Fruit Salad

    Pineapple – When joint pain flares up, reach for a fresh pineapple. This fruit contains an enzyme called bromelain, which helps the body process nutrients, reduce inflammation, and support joint function. Dice up a pineapple to make a fruit salad and add a healthy punch to relieve joint pain.

    RECIPE:

    1. Rinse apple, strawberries, grapes, and blackberries.
    2. Mix 2 cups of diced fresh pineapple, 2 diced bananas, 1 diced cored Fuji apple, 1 cup of diced cantaloupe, 1 cup of diced strawberries, 1 cup of seedless grapes, and 1 cup of blueberries. Serve in 1-cup portions.

    2.  Stomach Aches

    Ginger Mint Tea

      Homemade Ginger Mint Tea – Stomachaches caused by motion sickness, nausea, indigestion, and gas can be relieved with ginger. Containing a substance that relaxes and soothes the intestinal tract, ginger allays the symptoms of stomach pain. Mint also relieves stomach cramps and bloating, and the combination of both ginger and mint will settle your stomach quickly.

      RECIPE:

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      1. Slice 1 inch of peeled ginger into thin medallions
      2. Bring 2 cups of water to a boil, add slices and 2 mint leaves, and simmer for 20 minutes.
      3. Pour in a cup and add honey and lemon to taste. Serve.

      3.  Leg Cramps

      Spinach White Bean Salad

        Spinach White Bean Salad – For any muscle cramps, this salad is packed with essential nutrients to ward off the pain and reinvigorate your muscles with the vitamins they’re lacking: potassium, magnesium, and protein.

        RECIPE:

        1. For each serving, slice 1 Roma tomato, 1 hardboiled egg, and 1/8 red onion. Add to 2 cups of washed baby spinach.
        2. Add 1/2 cup of washed and drained white beans.
        3. Add desired dressing and sprinkle salt and pepper to taste. Toss. Serve.

        4.  Heartburn

        Banana Oatmeal

          Banana Almond Oatmeal – Heartburn is caused by acid reflux rising and irritating the esophagus, but there are foods to neutralize the acid and relieve the pain. Banana oatmeal cooked with almond milk combines three key ingredients for combatting heartburn: high-fiber oatmeal to absorb the acid, alkaline acidic neutralizer almond milk, and low-acidic bananas that will coat your throat and provide relief.

          RECIPE:

          1. Whisk in saucepan 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of almond extract, 1/4 teaspoon of cinnamon, a pinch of salt, and half of a mashed banana. Bring to a boil.
          2. Add 1/2 cup of rolled oats and simmer until oats are tender, 5-7 minutes.
          3. Pour oatmeal in a bowl, and slice up remaining half of banana. Serve.

          5.  Urinary Tract Infection

          Blueberries

            Unsweetened Probiotic Yogurt with Blueberries – The compounds in the probiotic yogurt help fight infection and reestablish the healthy bacterial balance. Unsweetened is best, as simple sugars can negate yogurt’s benefits. Mix in blueberries, which are loaded with antioxidants and have been shown to prevent E. Coli bacteria, a frequent cause of UTIs, from adhering to the bladder wall.

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            RECIPE:

            1. Prepare 1 cup of probiotic yogurt and stir in 1/2 cup blueberries. Serve.
            2. Eat 2 to 3 times daily until symptoms improve.

            6.  Muscle Inflammation 

            Trail Mix

              Trail Mix – When you’re on the go but need a snack, pack up a trail mix of nuts, seeds, dried fruits, and dark chocolate to relieve aches caused by muscle inflammation. Walnuts lower the body’s C-reactive protein which causes inflammation. Almonds and cashews contain omega-3 fatty acids, which are also anti-inflammatory, while dried fruits and dark chocolate carry anti-inflammatory properties and antioxidants. Pumpkin and sunflower seeds are packed with vitamins and healthy fats, and add a subtle variety to the mix. This is the perfect post-workout snack when you’re feeling the burn.

              RECIPE:

              1. In a large bowl, mix 2 cups of walnuts, 2 cups of cashews, 1 cup of slivered toasted almonds, 1 cup of dried apricots, 1 cup of dried papaya, 1 cup dried pineapple, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, and 1 cup of dark chocolate chips.
              2. Divide into 1/2- to 1-cup servings and store in small Ziploc bags. Serve.

              7.  Headaches

              Cherries

                Tart Cherry Smoothie – Headaches can be caused by a number of sources, including but not limited to: vitamin and electrolyte deficiencies, hormonal fluctuations, muscle tension, stress, low blood sugar, and dehydration. One food that can cure your headache pain regardless of cause is the cherry. Packed with melatonin and polyphenol, cherries convert to nitric oxide in the blood and serve to relax muscles and blood vessels, allowing for better blood flow. Blend them into a smoothie with other nutrient-packed ingredients, and you’ll feel healthier, hydrated, and better in no time.

                RECIPE:

                1. Blend 2 cups of seedless tart cherries, 1 cup of washed chopped kale, 1 banana, 2 cups of coconut milk, 1 tablespoon of ground flax seed, 1 tablespoon of honey, and 1/2 teaspoon of pure vanilla extract.
                2. Add ice and water to obtain desired consistency. Serve.

                8.  Arthritis

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                Salmon

                  Cooked Salmon – The benefits of salmon and other freshwater fish have been repeatedly reconfirmed by scientists and nutritionists alike. Salmon in particular is rich with omega-3 fatty acids, which reduce inflammation and enable better joint movement for arthritis patients. Garlic, olive oil, basil, and lemon also have anti-inflammatory properties, and cooking the recipe below on a regular basis can alleviate some of the joint stiffness and allow for more mobility to ease arthritic pain.

                  RECIPE:

                  1. Create a marinade of 2 minced garlic cloves, 6 tablespoons of light olive oil, 1 tablespoon of lemon juice, 1 tablespoon of chopped fresh parsley, 1 teaspoon of dried basil, 1 teaspoon of salt, and 1 teaspoon of ground black pepper. Marinate 2 6 oz. salmon fillets for at least 1 hour.
                  2. With the oven at 375° F, place marinated fillets in aluminum foil and seal. Set in a glass dish and bake for 35 to 45 minutes, until salmon easily flakes. Plate and serve.

                  9.  Sore Throats

                  Chamomile Tea

                    Chamomile tea with honey and lemon – For over 5,000 years, the properties of chamomile have been recognized and used to cure the body’s ailments. To heal a sore throat, chamomile helps kill bacteria and serves as an anti-inflammatory to soothe aches or rawness resulting from a cold or cough. Add honey for its healing properties and lemon to inhibit viruses and bacteria.

                    RECIPE:

                    1. Boil 1 cup of water.
                    2. Add 1 slice of lemon and 1 tablespoon of honey.
                    3. For an extra boost, use 2 teabags in your cup for added potency. Serve.

                    10. Skin Irritation

                    Basil

                      Basil – For sunburn, insect bites, or pimples, the naturally occurring oils and compounds found in basil can soothe and speed up healing. Basil is naturally antibacterial and disinfecting, and the camphene cools the skin, suppressing any itchiness from bites or irritation. Its cleansing properties clear out pores to cure and prevent pimples, and it boasts an anti-aging property that helps reverse damage caused by free radicals as well.

                      RECIPE:

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                      1. Crush 1 cup of fresh basil leaves and add 1 tablespoon of water for sunburns, or lemon juice for bites and pimples
                      2. Apply paste to skin for 30 minutes. Rinse off.

                      11. Tissue Inflammation

                      Guacamole

                        Chips and Guacamole – Avocados, garlic, and cayenne pepper hold properties that fight inflammation and ease pain. Avocados especially carry a concentrated amount of carotenoids, which help to protect and strengthen skin, tissue, and cells for better health and function. Mix them all together with a few other ingredients, and you have a delicious and popular snack.

                        RECIPE:

                        1. In a medium bowl, mash together 3 peeled and pitted mashed avocados, juice of 1 lime, and 1 teaspoon of salt.
                        2. Mix in 1/2 cup of diced onion, 2 diced Roma plum tomatoes, 3 tablespoons of chopped fresh cilantro, 1 teaspoon of minced garlic, and 1 pinch of ground cayenne pepper.
                        3. Let meld for an hour. Serve with high-fiber corn chips.

                        12. General Aches and Pains

                        Water

                          Water – Overall lethargy and malaise can often be relieved by simply drinking water. Staying properly hydrated has been shown to diminish the pain associated with migraines, muscle aches, joint stress, constipation, and other ailments. If the human body is a well-oiled machine, then water is its oil.

                          Featured photo credit: Take Back Your Health Conference 2015 Los Angeles/TakeBackYourHealthConference via flickr.com

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                          Last Updated on August 4, 2020

                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                          What we don’t seem to have is any meaning left in our world.

                          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                          Less is more.

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                          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                          Consider just some of the benefits of living with fewer possessions:

                          1. Create Room for What’s Important

                          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                          2. More Freedom

                          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                          3. Focus on Health and Hobbies

                          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                          4. Less Focus on Material Possessions

                          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                          5. More Peace of Mind

                          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                          The less things you have to worry about, the more peace you have, and it’s as simple as that.

                          6. More Happiness

                          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                          7. Less Fear of Failure

                          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                          8. More Confidence

                          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                          What’s Next? Go Minimalism.

                          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                          Featured photo credit: Unsplash via unsplash.com

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