Advertising
Advertising

12 Major Food Cures For Physical Pain

12 Major Food Cures For Physical Pain

For millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution is a natural one. The ancient Greek physician Hippocrates once said, “Let food be thy medicine, and medicine be thy food.”

Here’s a look at tried-and-true remedies for common aches and pains. This list provides food cures that target the cause of pain, and heal the body from within.

1.  Aching Joints

Fruit Salad

    Pineapple – When joint pain flares up, reach for a fresh pineapple. This fruit contains an enzyme called bromelain, which helps the body process nutrients, reduce inflammation, and support joint function. Dice up a pineapple to make a fruit salad and add a healthy punch to relieve joint pain.

    RECIPE:

    1. Rinse apple, strawberries, grapes, and blackberries.
    2. Mix 2 cups of diced fresh pineapple, 2 diced bananas, 1 diced cored Fuji apple, 1 cup of diced cantaloupe, 1 cup of diced strawberries, 1 cup of seedless grapes, and 1 cup of blueberries. Serve in 1-cup portions.

    2.  Stomach Aches

    Ginger Mint Tea

      Homemade Ginger Mint Tea – Stomachaches caused by motion sickness, nausea, indigestion, and gas can be relieved with ginger. Containing a substance that relaxes and soothes the intestinal tract, ginger allays the symptoms of stomach pain. Mint also relieves stomach cramps and bloating, and the combination of both ginger and mint will settle your stomach quickly.

      RECIPE:

      Advertising

      1. Slice 1 inch of peeled ginger into thin medallions
      2. Bring 2 cups of water to a boil, add slices and 2 mint leaves, and simmer for 20 minutes.
      3. Pour in a cup and add honey and lemon to taste. Serve.

      3.  Leg Cramps

      Spinach White Bean Salad

        Spinach White Bean Salad – For any muscle cramps, this salad is packed with essential nutrients to ward off the pain and reinvigorate your muscles with the vitamins they’re lacking: potassium, magnesium, and protein.

        RECIPE:

        1. For each serving, slice 1 Roma tomato, 1 hardboiled egg, and 1/8 red onion. Add to 2 cups of washed baby spinach.
        2. Add 1/2 cup of washed and drained white beans.
        3. Add desired dressing and sprinkle salt and pepper to taste. Toss. Serve.

        4.  Heartburn

        Banana Oatmeal

          Banana Almond Oatmeal – Heartburn is caused by acid reflux rising and irritating the esophagus, but there are foods to neutralize the acid and relieve the pain. Banana oatmeal cooked with almond milk combines three key ingredients for combatting heartburn: high-fiber oatmeal to absorb the acid, alkaline acidic neutralizer almond milk, and low-acidic bananas that will coat your throat and provide relief.

          RECIPE:

          1. Whisk in saucepan 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of almond extract, 1/4 teaspoon of cinnamon, a pinch of salt, and half of a mashed banana. Bring to a boil.
          2. Add 1/2 cup of rolled oats and simmer until oats are tender, 5-7 minutes.
          3. Pour oatmeal in a bowl, and slice up remaining half of banana. Serve.

          5.  Urinary Tract Infection

          Blueberries

            Unsweetened Probiotic Yogurt with Blueberries – The compounds in the probiotic yogurt help fight infection and reestablish the healthy bacterial balance. Unsweetened is best, as simple sugars can negate yogurt’s benefits. Mix in blueberries, which are loaded with antioxidants and have been shown to prevent E. Coli bacteria, a frequent cause of UTIs, from adhering to the bladder wall.

            Advertising

            RECIPE:

            1. Prepare 1 cup of probiotic yogurt and stir in 1/2 cup blueberries. Serve.
            2. Eat 2 to 3 times daily until symptoms improve.

            6.  Muscle Inflammation 

            Trail Mix

              Trail Mix – When you’re on the go but need a snack, pack up a trail mix of nuts, seeds, dried fruits, and dark chocolate to relieve aches caused by muscle inflammation. Walnuts lower the body’s C-reactive protein which causes inflammation. Almonds and cashews contain omega-3 fatty acids, which are also anti-inflammatory, while dried fruits and dark chocolate carry anti-inflammatory properties and antioxidants. Pumpkin and sunflower seeds are packed with vitamins and healthy fats, and add a subtle variety to the mix. This is the perfect post-workout snack when you’re feeling the burn.

              RECIPE:

              1. In a large bowl, mix 2 cups of walnuts, 2 cups of cashews, 1 cup of slivered toasted almonds, 1 cup of dried apricots, 1 cup of dried papaya, 1 cup dried pineapple, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, and 1 cup of dark chocolate chips.
              2. Divide into 1/2- to 1-cup servings and store in small Ziploc bags. Serve.

              7.  Headaches

              Cherries

                Tart Cherry Smoothie – Headaches can be caused by a number of sources, including but not limited to: vitamin and electrolyte deficiencies, hormonal fluctuations, muscle tension, stress, low blood sugar, and dehydration. One food that can cure your headache pain regardless of cause is the cherry. Packed with melatonin and polyphenol, cherries convert to nitric oxide in the blood and serve to relax muscles and blood vessels, allowing for better blood flow. Blend them into a smoothie with other nutrient-packed ingredients, and you’ll feel healthier, hydrated, and better in no time.

                RECIPE:

                1. Blend 2 cups of seedless tart cherries, 1 cup of washed chopped kale, 1 banana, 2 cups of coconut milk, 1 tablespoon of ground flax seed, 1 tablespoon of honey, and 1/2 teaspoon of pure vanilla extract.
                2. Add ice and water to obtain desired consistency. Serve.

                8.  Arthritis

                Advertising

                Salmon

                  Cooked Salmon – The benefits of salmon and other freshwater fish have been repeatedly reconfirmed by scientists and nutritionists alike. Salmon in particular is rich with omega-3 fatty acids, which reduce inflammation and enable better joint movement for arthritis patients. Garlic, olive oil, basil, and lemon also have anti-inflammatory properties, and cooking the recipe below on a regular basis can alleviate some of the joint stiffness and allow for more mobility to ease arthritic pain.

                  RECIPE:

                  1. Create a marinade of 2 minced garlic cloves, 6 tablespoons of light olive oil, 1 tablespoon of lemon juice, 1 tablespoon of chopped fresh parsley, 1 teaspoon of dried basil, 1 teaspoon of salt, and 1 teaspoon of ground black pepper. Marinate 2 6 oz. salmon fillets for at least 1 hour.
                  2. With the oven at 375° F, place marinated fillets in aluminum foil and seal. Set in a glass dish and bake for 35 to 45 minutes, until salmon easily flakes. Plate and serve.

                  9.  Sore Throats

                  Chamomile Tea

                    Chamomile tea with honey and lemon – For over 5,000 years, the properties of chamomile have been recognized and used to cure the body’s ailments. To heal a sore throat, chamomile helps kill bacteria and serves as an anti-inflammatory to soothe aches or rawness resulting from a cold or cough. Add honey for its healing properties and lemon to inhibit viruses and bacteria.

                    RECIPE:

                    1. Boil 1 cup of water.
                    2. Add 1 slice of lemon and 1 tablespoon of honey.
                    3. For an extra boost, use 2 teabags in your cup for added potency. Serve.

                    10. Skin Irritation

                    Basil

                      Basil – For sunburn, insect bites, or pimples, the naturally occurring oils and compounds found in basil can soothe and speed up healing. Basil is naturally antibacterial and disinfecting, and the camphene cools the skin, suppressing any itchiness from bites or irritation. Its cleansing properties clear out pores to cure and prevent pimples, and it boasts an anti-aging property that helps reverse damage caused by free radicals as well.

                      RECIPE:

                      Advertising

                      1. Crush 1 cup of fresh basil leaves and add 1 tablespoon of water for sunburns, or lemon juice for bites and pimples
                      2. Apply paste to skin for 30 minutes. Rinse off.

                      11. Tissue Inflammation

                      Guacamole

                        Chips and Guacamole – Avocados, garlic, and cayenne pepper hold properties that fight inflammation and ease pain. Avocados especially carry a concentrated amount of carotenoids, which help to protect and strengthen skin, tissue, and cells for better health and function. Mix them all together with a few other ingredients, and you have a delicious and popular snack.

                        RECIPE:

                        1. In a medium bowl, mash together 3 peeled and pitted mashed avocados, juice of 1 lime, and 1 teaspoon of salt.
                        2. Mix in 1/2 cup of diced onion, 2 diced Roma plum tomatoes, 3 tablespoons of chopped fresh cilantro, 1 teaspoon of minced garlic, and 1 pinch of ground cayenne pepper.
                        3. Let meld for an hour. Serve with high-fiber corn chips.

                        12. General Aches and Pains

                        Water

                          Water – Overall lethargy and malaise can often be relieved by simply drinking water. Staying properly hydrated has been shown to diminish the pain associated with migraines, muscle aches, joint stress, constipation, and other ailments. If the human body is a well-oiled machine, then water is its oil.

                          Featured photo credit: Take Back Your Health Conference 2015 Los Angeles/TakeBackYourHealthConference via flickr.com

                          More by this author

                          10 Road Trip Essentials Stephanie Weyant - Lazy Guide To Losing Weight The Lazy Guide To Weight Loss 19 Things Only People Who Went To A British School Would Understand Best Dinner Ideas: 20 Quick Recipes For Busy Nights 13 People To Notify Before You Travel Abroad

                          Trending in Food and Drink

                          1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

                          Advertising

                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                          Advertising

                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                          ablab

                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                            Advertising

                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                            Advertising

                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

                            Read Next