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12 Major Food Cures For Physical Pain

12 Major Food Cures For Physical Pain

For millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution is a natural one. The ancient Greek physician Hippocrates once said, “Let food be thy medicine, and medicine be thy food.”

Here’s a look at tried-and-true remedies for common aches and pains. This list provides food cures that target the cause of pain, and heal the body from within.

1.  Aching Joints

Fruit Salad

    Pineapple – When joint pain flares up, reach for a fresh pineapple. This fruit contains an enzyme called bromelain, which helps the body process nutrients, reduce inflammation, and support joint function. Dice up a pineapple to make a fruit salad and add a healthy punch to relieve joint pain.

    RECIPE:

    1. Rinse apple, strawberries, grapes, and blackberries.
    2. Mix 2 cups of diced fresh pineapple, 2 diced bananas, 1 diced cored Fuji apple, 1 cup of diced cantaloupe, 1 cup of diced strawberries, 1 cup of seedless grapes, and 1 cup of blueberries. Serve in 1-cup portions.

    2.  Stomach Aches

    Ginger Mint Tea

      Homemade Ginger Mint Tea – Stomachaches caused by motion sickness, nausea, indigestion, and gas can be relieved with ginger. Containing a substance that relaxes and soothes the intestinal tract, ginger allays the symptoms of stomach pain. Mint also relieves stomach cramps and bloating, and the combination of both ginger and mint will settle your stomach quickly.

      RECIPE:

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      1. Slice 1 inch of peeled ginger into thin medallions
      2. Bring 2 cups of water to a boil, add slices and 2 mint leaves, and simmer for 20 minutes.
      3. Pour in a cup and add honey and lemon to taste. Serve.

      3.  Leg Cramps

      Spinach White Bean Salad

        Spinach White Bean Salad – For any muscle cramps, this salad is packed with essential nutrients to ward off the pain and reinvigorate your muscles with the vitamins they’re lacking: potassium, magnesium, and protein.

        RECIPE:

        1. For each serving, slice 1 Roma tomato, 1 hardboiled egg, and 1/8 red onion. Add to 2 cups of washed baby spinach.
        2. Add 1/2 cup of washed and drained white beans.
        3. Add desired dressing and sprinkle salt and pepper to taste. Toss. Serve.

        4.  Heartburn

        Banana Oatmeal

          Banana Almond Oatmeal – Heartburn is caused by acid reflux rising and irritating the esophagus, but there are foods to neutralize the acid and relieve the pain. Banana oatmeal cooked with almond milk combines three key ingredients for combatting heartburn: high-fiber oatmeal to absorb the acid, alkaline acidic neutralizer almond milk, and low-acidic bananas that will coat your throat and provide relief.

          RECIPE:

          1. Whisk in saucepan 1 cup of almond milk, 1 tablespoon of honey, 1 teaspoon of almond extract, 1/4 teaspoon of cinnamon, a pinch of salt, and half of a mashed banana. Bring to a boil.
          2. Add 1/2 cup of rolled oats and simmer until oats are tender, 5-7 minutes.
          3. Pour oatmeal in a bowl, and slice up remaining half of banana. Serve.

          5.  Urinary Tract Infection

          Blueberries

            Unsweetened Probiotic Yogurt with Blueberries – The compounds in the probiotic yogurt help fight infection and reestablish the healthy bacterial balance. Unsweetened is best, as simple sugars can negate yogurt’s benefits. Mix in blueberries, which are loaded with antioxidants and have been shown to prevent E. Coli bacteria, a frequent cause of UTIs, from adhering to the bladder wall.

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            RECIPE:

            1. Prepare 1 cup of probiotic yogurt and stir in 1/2 cup blueberries. Serve.
            2. Eat 2 to 3 times daily until symptoms improve.

            6.  Muscle Inflammation 

            Trail Mix

              Trail Mix – When you’re on the go but need a snack, pack up a trail mix of nuts, seeds, dried fruits, and dark chocolate to relieve aches caused by muscle inflammation. Walnuts lower the body’s C-reactive protein which causes inflammation. Almonds and cashews contain omega-3 fatty acids, which are also anti-inflammatory, while dried fruits and dark chocolate carry anti-inflammatory properties and antioxidants. Pumpkin and sunflower seeds are packed with vitamins and healthy fats, and add a subtle variety to the mix. This is the perfect post-workout snack when you’re feeling the burn.

              RECIPE:

              1. In a large bowl, mix 2 cups of walnuts, 2 cups of cashews, 1 cup of slivered toasted almonds, 1 cup of dried apricots, 1 cup of dried papaya, 1 cup dried pineapple, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, and 1 cup of dark chocolate chips.
              2. Divide into 1/2- to 1-cup servings and store in small Ziploc bags. Serve.

              7.  Headaches

              Cherries

                Tart Cherry Smoothie – Headaches can be caused by a number of sources, including but not limited to: vitamin and electrolyte deficiencies, hormonal fluctuations, muscle tension, stress, low blood sugar, and dehydration. One food that can cure your headache pain regardless of cause is the cherry. Packed with melatonin and polyphenol, cherries convert to nitric oxide in the blood and serve to relax muscles and blood vessels, allowing for better blood flow. Blend them into a smoothie with other nutrient-packed ingredients, and you’ll feel healthier, hydrated, and better in no time.

                RECIPE:

                1. Blend 2 cups of seedless tart cherries, 1 cup of washed chopped kale, 1 banana, 2 cups of coconut milk, 1 tablespoon of ground flax seed, 1 tablespoon of honey, and 1/2 teaspoon of pure vanilla extract.
                2. Add ice and water to obtain desired consistency. Serve.

                8.  Arthritis

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                Salmon

                  Cooked Salmon – The benefits of salmon and other freshwater fish have been repeatedly reconfirmed by scientists and nutritionists alike. Salmon in particular is rich with omega-3 fatty acids, which reduce inflammation and enable better joint movement for arthritis patients. Garlic, olive oil, basil, and lemon also have anti-inflammatory properties, and cooking the recipe below on a regular basis can alleviate some of the joint stiffness and allow for more mobility to ease arthritic pain.

                  RECIPE:

                  1. Create a marinade of 2 minced garlic cloves, 6 tablespoons of light olive oil, 1 tablespoon of lemon juice, 1 tablespoon of chopped fresh parsley, 1 teaspoon of dried basil, 1 teaspoon of salt, and 1 teaspoon of ground black pepper. Marinate 2 6 oz. salmon fillets for at least 1 hour.
                  2. With the oven at 375° F, place marinated fillets in aluminum foil and seal. Set in a glass dish and bake for 35 to 45 minutes, until salmon easily flakes. Plate and serve.

                  9.  Sore Throats

                  Chamomile Tea

                    Chamomile tea with honey and lemon – For over 5,000 years, the properties of chamomile have been recognized and used to cure the body’s ailments. To heal a sore throat, chamomile helps kill bacteria and serves as an anti-inflammatory to soothe aches or rawness resulting from a cold or cough. Add honey for its healing properties and lemon to inhibit viruses and bacteria.

                    RECIPE:

                    1. Boil 1 cup of water.
                    2. Add 1 slice of lemon and 1 tablespoon of honey.
                    3. For an extra boost, use 2 teabags in your cup for added potency. Serve.

                    10. Skin Irritation

                    Basil

                      Basil – For sunburn, insect bites, or pimples, the naturally occurring oils and compounds found in basil can soothe and speed up healing. Basil is naturally antibacterial and disinfecting, and the camphene cools the skin, suppressing any itchiness from bites or irritation. Its cleansing properties clear out pores to cure and prevent pimples, and it boasts an anti-aging property that helps reverse damage caused by free radicals as well.

                      RECIPE:

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                      1. Crush 1 cup of fresh basil leaves and add 1 tablespoon of water for sunburns, or lemon juice for bites and pimples
                      2. Apply paste to skin for 30 minutes. Rinse off.

                      11. Tissue Inflammation

                      Guacamole

                        Chips and Guacamole – Avocados, garlic, and cayenne pepper hold properties that fight inflammation and ease pain. Avocados especially carry a concentrated amount of carotenoids, which help to protect and strengthen skin, tissue, and cells for better health and function. Mix them all together with a few other ingredients, and you have a delicious and popular snack.

                        RECIPE:

                        1. In a medium bowl, mash together 3 peeled and pitted mashed avocados, juice of 1 lime, and 1 teaspoon of salt.
                        2. Mix in 1/2 cup of diced onion, 2 diced Roma plum tomatoes, 3 tablespoons of chopped fresh cilantro, 1 teaspoon of minced garlic, and 1 pinch of ground cayenne pepper.
                        3. Let meld for an hour. Serve with high-fiber corn chips.

                        12. General Aches and Pains

                        Water

                          Water – Overall lethargy and malaise can often be relieved by simply drinking water. Staying properly hydrated has been shown to diminish the pain associated with migraines, muscle aches, joint stress, constipation, and other ailments. If the human body is a well-oiled machine, then water is its oil.

                          Featured photo credit: Take Back Your Health Conference 2015 Los Angeles/TakeBackYourHealthConference via flickr.com

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                          Last Updated on January 11, 2021

                          11 Hidden Benefits of Using Oil Diffusers

                          11 Hidden Benefits of Using Oil Diffusers

                          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                          Read on for 11 hidden benefits of using oil diffusers.

                          1. Safe Scents That Make Sense

                          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                          2. Stress Relief

                          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                          3. Improved Sleep

                          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                          4. Appetite Control

                          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                          5. Bacteria and Mold Killing

                          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                          6. Decongestion and Mucus Control

                          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                          7. Mosquito Repellant

                          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                          8. Pain Relief

                          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                          9. The New Anti-Viral

                          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                          10. Improved Cognitive Function

                          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                          11. Money Saving

                          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                          Featured photo credit: Jopeel Quimpo via unsplash.com

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