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10 Mood-Boosting Foods That Can Cure A Bad Day

10 Mood-Boosting Foods That Can Cure A Bad Day

Some foods may comfort you and make you feel good at the time. But if you really want to make your day better, there are some foods that really can boost your mood long term. Curious to know what they are? I can tell you — they are not what you’d expect. So, let met tell you what these foods are and why they help you cure your bad day.

1. Celery

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    As I said, some surprising foods can cure your bad day. This crunchy green is refreshing and helpful. Celery has a chemical that lowers the amount of stress hormones you have in your blood. Your body will stress less and you can carry on feeling more relaxed.

    2. Barley

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      During the day, you need some carbs to fill up on. There are plenty of carbs in your comfort foods which will satisfy you, but they may not make you happy. Barley is a complex carbohydrate, so it will stimulate your brain to make “happy hormones,” or serotonin. This is a great way to lighten your mood.

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      3. Spinach

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        Add spinach to your shopping list! Spinach has folate in it, and the more you have in your blood, the better you’ll feel. Not only does it cure a bad day, it can even decrease feelings of depression. Better add spinach to your daily food plan!

        4. Bananas

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          If you don’t sleep well at night and that’s making you have a bad day, you might have a low copper intake. Bananas are just one of the foods that will give you a little boost. Try eating a banana for dessert, and who knows, you may just improve your night and day.

          5. Salmon

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            Salmon is high in omega-3. It may not be the only fish with lots of omega-3, but with fish you need to be careful — some fish have lots of metals and can cause negative effects, such as developmental problems in children. It still is important to take in plenty of omega-3, since it eases symptoms of depression. Try to eat fish about twice a week to keep the bad days away!

            6. Water

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              Being sad, down, or annoyed can be caused by being dehydrated. Do you take in enough water? Try to drink at least 8 glasses or 2 liters every day. Dehydration doesn’t just make you have a bad day, but it can cause many other health problems.

              7. Tea

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                Theanine is equal to caffeine, but in tea. Drinking tea daily can help you focus, because of the amino acids present. Enjoy up to 6 cups a day to feel the benefits.

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                8. Saffron

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                  Saffron has been used for centuries as an antidepressant. There have been studies to show the effectiveness of saffron, which is claimed to be equally effective as any antidepressant given by medical professionals. If you have a bad day, but think it may be more than that, saffron will help you get back on your feet and feel good. Try adding a little to your favorite dishes!

                  9. Kidney Beans

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                    Kidney beans have lots of positive minerals that you need to feel better. They contain magnesium, iron, folate, and selenium. All of these are important to help you feel better. Kidney beans are like a little present on a rainy day. If you feel down, eat some kidney beans!

                    10. Clams

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                      Clams, as well as mussels, are rich in B12. B12 has often been said to help when you are low in energy, but it also helps with your brain function. B12 is not found in that many foods, so you need to make sure you take in plenty. And if you want your brain to be able to function normally, you need to keep the B12 coming.

                      Photo Credits: Celery, Barley, Spinach, Banana, Salmon, Water, Tea, Saffron, Kidney Beans and Clams via Creative Commons.

                      Featured photo credit: Viktor Hanacek via picjumbo.com

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                      Last Updated on July 5, 2019

                      5 Reasons Why You Should Always Be Yourself

                      5 Reasons Why You Should Always Be Yourself

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                      Why should you always be yourself?

                      Because you will:

                      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

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                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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