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5 Food Cures That You Can Grow In The Office

5 Food Cures That You Can Grow In The Office

Winter can mean colds and flu, especially if you live or work in a public service environment or school. If you have kids you know first hand how they can drag home everything from school. It seems like in the deepest winter everything you touch needs to be soaked in Lysol and hands must be washed every few minutes. This year, keep up your healthy hygiene, it’s your first prevention, but head off feeling under the weather by using one or all of these easy food cures.

Not to mention, having a windowsill herb garden will add some tasty flavor to your dinner menu. Just think, as your making delicious chicken you’re keeping your family healthy with a few flavor food cures.

You can usually get seedlings from a local greenhouse, or, if your ambitious you can sprout your own from seeds. Make sure to follow the growing instructions and care for your seedlings carefully in order to help them help you.

1. Basil

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    You can grow this annual in a windowsill, plucking the white flowers before they bloom to prevent it from going to seed. Use the crushed leaves in a foot bath or rubbed against the temples to relieve headaches. It also tastes great chopped and added to most dishes. This fragrant herb has anti-inflammatory benefits and anti-bacterial benefits. The perfect extra boost to any dinner, whether added directly or blended into a homemade pesto, Check out the recipe here..

    2. Lemon Balm

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      Make sure you pot this little plant or it’ll take over your garden. It’s leaves are great for keeping bugs away when rubbed on the skin. It’s also a natural way to heal and prevent cold sores. Lemon Balm also works great to calm the mind and help promote restful sleep. While it may help calm the mind, it also has the side effect of promoting a positive outlook and creating alertness.

      Check out this Lemon Balm Lemonade and more great ideas from Healing From Home Remedies

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      LEMON BALM LEMONADE – This lemon balm recipe makes about 6 cups and has only about 36 calories per cup! Of course, you can add more honey if you like it a little sweeter but that will up the calories. You’ll need:

      • 3 cups loosely packed, fresh lemon balm leaves (or about 1 cup dried)
      • 6 cups hot water
      • Juice of 4 fresh lemons (around 1 cup)
      • 3 Tablespoons honey (I wonder how pure maple syrup would taste in this?)

      Put the leaves in the bottom of a 2 quart pitcher. Lightly crush the leaves with a wooden spoon or plastic potato masher. Pour the hot water over the leaves and let it steep around 1 hour. After an hour, strain the leaves then add the lemon juice and honey.

      Stir it well before serving. Add a small sprig of lemon balm as a garnish if your feeling fancy. This refreshing tea is wonderful either hot or cold!

      3. Lavender

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        The perfect little plant to keep for stress, the sweet smell alone can help calm you down if you’re likely an anxious or easily wound up person. In and of itself, lavender has great anti-inflammatory and antiseptic properties. Make sure this sun-loving plant has plenty of light gravely soil. One of the best uses is to crush a handful into a pot of boiling water or in a warm bath to help sooth you. Culinary quality lavender can be sprinkled on yogurt to help gut health.

        Utilize the joys of lavender in anyone of the easy lavender detox baths recipes.

        4. Sage

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          You might think of safe brush filled prairies when you think about this plant, but this sweet smelling plant is the perfect addition to your office or home window garden. It’s a versatile little plant which, when gargled with it, can relieve a sore throat, it’s also known to strengthen the nervous system and improve memory. Sage also has anti-spasmodic effects on the smooth muscle and can sooth an asthma attack. Make sure you keep this little guy in full sun with a light sandy soil.

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          Add a little sage to your next meal with this yummy brown butter sage sauce.

          5. Rosemary

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            This little plant loves to bask in the sun, and, when used in a tea, can help with Season Affective Disorder (SAD) and the occasional hangover. Quite the powerhouse of an herb, Rosemary is a good source of iron, calcium, and Vitamin B6. It’s been touted to boost the immune system, improve memory, sooth muscle pain, and help with circulation.

            Get a healthy dose of rosemary by infusing your favorite olive oil with it.

            Whether you grow all of them, or just one or two, you can bet the additions above all have anti-inflammatory and potential immune boosting health benefits. Make sure to check with your doctor if you’re pregnant or have health issues before adding in herbs for medicinal properties.

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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