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5 Food Cures That You Can Grow In The Office

5 Food Cures That You Can Grow In The Office

Winter can mean colds and flu, especially if you live or work in a public service environment or school. If you have kids you know first hand how they can drag home everything from school. It seems like in the deepest winter everything you touch needs to be soaked in Lysol and hands must be washed every few minutes. This year, keep up your healthy hygiene, it’s your first prevention, but head off feeling under the weather by using one or all of these easy food cures.

Not to mention, having a windowsill herb garden will add some tasty flavor to your dinner menu. Just think, as your making delicious chicken you’re keeping your family healthy with a few flavor food cures.

You can usually get seedlings from a local greenhouse, or, if your ambitious you can sprout your own from seeds. Make sure to follow the growing instructions and care for your seedlings carefully in order to help them help you.

1. Basil

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    You can grow this annual in a windowsill, plucking the white flowers before they bloom to prevent it from going to seed. Use the crushed leaves in a foot bath or rubbed against the temples to relieve headaches. It also tastes great chopped and added to most dishes. This fragrant herb has anti-inflammatory benefits and anti-bacterial benefits. The perfect extra boost to any dinner, whether added directly or blended into a homemade pesto, Check out the recipe here..

    2. Lemon Balm

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      Make sure you pot this little plant or it’ll take over your garden. It’s leaves are great for keeping bugs away when rubbed on the skin. It’s also a natural way to heal and prevent cold sores. Lemon Balm also works great to calm the mind and help promote restful sleep. While it may help calm the mind, it also has the side effect of promoting a positive outlook and creating alertness.

      Check out this Lemon Balm Lemonade and more great ideas from Healing From Home Remedies

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      LEMON BALM LEMONADE – This lemon balm recipe makes about 6 cups and has only about 36 calories per cup! Of course, you can add more honey if you like it a little sweeter but that will up the calories. You’ll need:

      • 3 cups loosely packed, fresh lemon balm leaves (or about 1 cup dried)
      • 6 cups hot water
      • Juice of 4 fresh lemons (around 1 cup)
      • 3 Tablespoons honey (I wonder how pure maple syrup would taste in this?)

      Put the leaves in the bottom of a 2 quart pitcher. Lightly crush the leaves with a wooden spoon or plastic potato masher. Pour the hot water over the leaves and let it steep around 1 hour. After an hour, strain the leaves then add the lemon juice and honey.

      Stir it well before serving. Add a small sprig of lemon balm as a garnish if your feeling fancy. This refreshing tea is wonderful either hot or cold!

      3. Lavender

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        The perfect little plant to keep for stress, the sweet smell alone can help calm you down if you’re likely an anxious or easily wound up person. In and of itself, lavender has great anti-inflammatory and antiseptic properties. Make sure this sun-loving plant has plenty of light gravely soil. One of the best uses is to crush a handful into a pot of boiling water or in a warm bath to help sooth you. Culinary quality lavender can be sprinkled on yogurt to help gut health.

        Utilize the joys of lavender in anyone of the easy lavender detox baths recipes.

        4. Sage

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          You might think of safe brush filled prairies when you think about this plant, but this sweet smelling plant is the perfect addition to your office or home window garden. It’s a versatile little plant which, when gargled with it, can relieve a sore throat, it’s also known to strengthen the nervous system and improve memory. Sage also has anti-spasmodic effects on the smooth muscle and can sooth an asthma attack. Make sure you keep this little guy in full sun with a light sandy soil.

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          Add a little sage to your next meal with this yummy brown butter sage sauce.

          5. Rosemary

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            This little plant loves to bask in the sun, and, when used in a tea, can help with Season Affective Disorder (SAD) and the occasional hangover. Quite the powerhouse of an herb, Rosemary is a good source of iron, calcium, and Vitamin B6. It’s been touted to boost the immune system, improve memory, sooth muscle pain, and help with circulation.

            Get a healthy dose of rosemary by infusing your favorite olive oil with it.

            Whether you grow all of them, or just one or two, you can bet the additions above all have anti-inflammatory and potential immune boosting health benefits. Make sure to check with your doctor if you’re pregnant or have health issues before adding in herbs for medicinal properties.

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            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

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