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5 Food Cures That You Can Grow In The Office

5 Food Cures That You Can Grow In The Office

Winter can mean colds and flu, especially if you live or work in a public service environment or school. If you have kids you know first hand how they can drag home everything from school. It seems like in the deepest winter everything you touch needs to be soaked in Lysol and hands must be washed every few minutes. This year, keep up your healthy hygiene, it’s your first prevention, but head off feeling under the weather by using one or all of these easy food cures.

Not to mention, having a windowsill herb garden will add some tasty flavor to your dinner menu. Just think, as your making delicious chicken you’re keeping your family healthy with a few flavor food cures.

You can usually get seedlings from a local greenhouse, or, if your ambitious you can sprout your own from seeds. Make sure to follow the growing instructions and care for your seedlings carefully in order to help them help you.

1. Basil

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    You can grow this annual in a windowsill, plucking the white flowers before they bloom to prevent it from going to seed. Use the crushed leaves in a foot bath or rubbed against the temples to relieve headaches. It also tastes great chopped and added to most dishes. This fragrant herb has anti-inflammatory benefits and anti-bacterial benefits. The perfect extra boost to any dinner, whether added directly or blended into a homemade pesto, Check out the recipe here..

    2. Lemon Balm

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      Make sure you pot this little plant or it’ll take over your garden. It’s leaves are great for keeping bugs away when rubbed on the skin. It’s also a natural way to heal and prevent cold sores. Lemon Balm also works great to calm the mind and help promote restful sleep. While it may help calm the mind, it also has the side effect of promoting a positive outlook and creating alertness.

      Check out this Lemon Balm Lemonade and more great ideas from Healing From Home Remedies

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      LEMON BALM LEMONADE – This lemon balm recipe makes about 6 cups and has only about 36 calories per cup! Of course, you can add more honey if you like it a little sweeter but that will up the calories. You’ll need:

      • 3 cups loosely packed, fresh lemon balm leaves (or about 1 cup dried)
      • 6 cups hot water
      • Juice of 4 fresh lemons (around 1 cup)
      • 3 Tablespoons honey (I wonder how pure maple syrup would taste in this?)

      Put the leaves in the bottom of a 2 quart pitcher. Lightly crush the leaves with a wooden spoon or plastic potato masher. Pour the hot water over the leaves and let it steep around 1 hour. After an hour, strain the leaves then add the lemon juice and honey.

      Stir it well before serving. Add a small sprig of lemon balm as a garnish if your feeling fancy. This refreshing tea is wonderful either hot or cold!

      3. Lavender

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        The perfect little plant to keep for stress, the sweet smell alone can help calm you down if you’re likely an anxious or easily wound up person. In and of itself, lavender has great anti-inflammatory and antiseptic properties. Make sure this sun-loving plant has plenty of light gravely soil. One of the best uses is to crush a handful into a pot of boiling water or in a warm bath to help sooth you. Culinary quality lavender can be sprinkled on yogurt to help gut health.

        Utilize the joys of lavender in anyone of the easy lavender detox baths recipes.

        4. Sage

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          You might think of safe brush filled prairies when you think about this plant, but this sweet smelling plant is the perfect addition to your office or home window garden. It’s a versatile little plant which, when gargled with it, can relieve a sore throat, it’s also known to strengthen the nervous system and improve memory. Sage also has anti-spasmodic effects on the smooth muscle and can sooth an asthma attack. Make sure you keep this little guy in full sun with a light sandy soil.

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          Add a little sage to your next meal with this yummy brown butter sage sauce.

          5. Rosemary

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            This little plant loves to bask in the sun, and, when used in a tea, can help with Season Affective Disorder (SAD) and the occasional hangover. Quite the powerhouse of an herb, Rosemary is a good source of iron, calcium, and Vitamin B6. It’s been touted to boost the immune system, improve memory, sooth muscle pain, and help with circulation.

            Get a healthy dose of rosemary by infusing your favorite olive oil with it.

            Whether you grow all of them, or just one or two, you can bet the additions above all have anti-inflammatory and potential immune boosting health benefits. Make sure to check with your doctor if you’re pregnant or have health issues before adding in herbs for medicinal properties.

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            Last Updated on September 17, 2018

            10 Reasons Why You Should Get Naked More Often

            10 Reasons Why You Should Get Naked More Often

            Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

            1. It burns more fat.

            Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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            2. You’ll become comfortable with who you are.

            Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

            3. It saves you money.

            Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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            4. It increases your immune system.

            Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

            5. It makes you face your fears head on.

            People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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            6. You will feel better in your clothes.

            When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

            7. You will embrace vulnerability.

            When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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            8. You will show the world the real you.

            Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

            9. You will have fun.

            Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

            10. You can have intercourse with the lights on.

            Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

            What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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